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With a slight sweetness and a slightly bitter taste, Prunus dulcis, which are commonly known as almonds, are the most loved nuts in this world.
The best thing about almonds is that they are loaded with lots and lots of nutrients and antioxidants. And almond toppings are everyone’s favorite. They are tasty and also are filled with fiber and proteins.
Almonds are known as the perfect brain meal, which arms you from the risk of cholesterol. As they are rich in vitamin E, they are eye-friendly and also nourish the skin.
1. Recipe of Almond Milk
Almond milk is not just a variety that will be liked only by milk lovers. Almond is a different whole recipe with a rich taste and creamy texture, and shall not be compared with any other nut milk, oat milk, chocolate milk, cashew milk, or coconut milk. This tasty, nutritious milk can be store-bought or homemade.
So why don’t we get to the part where we learn how to make this amazing recipe with those lovely little ones? uts. This recipe calls for raw almonds.
And to make this almond milk we will need the following ingredients
- Raw almonds
- Freshwater
- Salt
- Any other add-ins for flavor
1.1. Homemade Almond Milk Using Nut Milk Bag
Step-1: Soak the raw almonds overnight. Soak the almonds in cool water.
Step-2: Rinse them in the morning with fresh water.
Step-3: Drain the almonds from the soaking water and add them to a blender.
Step-4: Add enough fresh water and salt.
Step-5: If you want any flavors, you can add them. Such as cocoa, vanilla la, and berries.
Step-6: After you add all the necessary items mentioned above, blend the mixture for 2 minutes.
Step-7: Use a nut milk bag or a cheesecloth or a fine-mesh strainer to strain the milk from the blender into a bowl. Squeeze the nut milk bag or the cheesecloth to extract all the liquid from the almond pulp.
One can also use blanched almonds, which can be made by adding them to very hot water. So, that’s how you make almond milk. And not worry about the leftover almond pulp, as it can be used in recipes like brownies, pies, etc.
The own homemade almond milk can be stored for 2 to 3 days in the refrigerator, in a sealed container. Homemade milk can be thicker or thinner by adjusting how many cups of water you add, and how many almonds you use.
2. Benefits of Store-Bought almond Milk and Homemade Almond
Store-bought almond milk homemade almond milk brings loads of health benefits. But I would suggest you get a homemade version of almond milk. Let us look at a few of them.
For better health benefits, homemade almond milk shall be stored in a sealed container.
2.1. Low in Calories
Almonds can be a good start for those who want to cut calories from their diet in a healthy way. Research says that a cup of almond milk contains an average of 50 calories only. And the same cup of regular milk or cow’s milk would hold 150 calories on average.
But one should understand that sweeteners added to store-bought almond milk might add calories to your body.
2.2. Nutritious
Almond is nutritious. It consists of vitamin D, vitamin E, minerals, and calcium. Although almond milk is rich in vitamin E, it is not considered a replacement for cow’s milk. The calcium in it helps in keeping the bones strong.
2.3. Blood Sugar Control
The store-bought almond milk is loaded with added sweeteners and sugar. But sugar-free homemade almond milk acts as a low-carb beverage.
It also has high levels of protein monounsaturated fat and polyunsaturated fat which help in controlling blood sugar levels. As your body uses carbs as energy no sugar will be stored as fat.
2.4. Lactose-Free
Many people are lactose intolerant which is a condition in which people are unable to digest lactose which is the sugar content in milk.
And because almond milk is dairy-free, even the ones with lactose intolerance or who are allergic to milk can have it without any fear.
The dairy-free, almond milk is also considered a milk alternative for vegans.
2.5. Reduces the Risk of Heart Disease
Research has proven the risk of heart disease with the regular consumption of nuts. It is because almond milk is 90% unsaturated. The fat content of almonds is low fat, and thus it doesn’t affect the blood lipid profile.
The polyphenols of almonds have anti-inflammatory and antioxidant 1properties that improve heart health.
2.6. Strengthen Bones
Although homemade almond milk is a poor source of calcium. Thus producers enrich the almond milk with calcium. Thus depending on the brand, the amount of calcium per cup ranges from 30-35%.
Whereas, on average a cup of milk can contain around 23% of calcium. This would thus be a better choice for vegans and people who are lactose intolerant or dairy allergic.
2.7. Low Levels of Phosphorus
A few people with kidney diseases are told not to take milk as it contains phosphorus and potassium at high levels. As almond milk carries a very little amount of these nutrients, it can be one of the best alternatives for people with kidney problems.
Besides all of the above-mentioned benefits, almond milk is indeed an easy thing to add to your diet plan. It can be used in smoothies, hot chocolate, cooking, soups, sauces, homemade almond yogurt, and ice cream.
3. Almond Milk Recipes
Now that we’ve seen how to make almond milk and the loads of benefits it brings with it, it’s time where we learn to make real food recipes with it. Almond milk is such a wonderful ingredient that can make the below-mentioned recipes so rich in taste.
Almond milk can be added to your diet very easily. You can use almond milk in your tea, coffee, and smoothies. It can also be taken as a refreshing drink. It can be used in baking fudges, muffins, and pancakes.
Let us look at a few ways in which almond milk can be used.
Below are 10 recipes that can be made using almond milk, and a few of them are dairy-free and vegan.
3.1. Almond Coconut Vanilla Milkshake
The almond coconut vanilla milkshake is one of the velvety, smooth, creamy, and easy milkshakes. To make an almond butter sauce you would need the following ingredients.
Ingredients:
- 1-pinch frozen vanilla extract
- 3 tablespoons shredded coconut
- 3 tablespoons vanilla almond milk
- 2 tablespoons almond butter
- whipped cream
- chopped leftover almonds
How to make it?
Step-1: Add the vanilla frozen, shredded coconut, vanilla almond milk, and almond butter into a blender.
Step-2: Blend it well, until smooth.
Step-3: Split the blended mixture into two glasses.
Step-4: Top the mixture with whipped cream and then with the chopped almonds (optional).
In the place of vanilla, one can add their favorite add-ins to enjoy their favorite flavors. You can add mint, strawberry, peanuts, or cashews.
3.2. Strawberry Bulgur Bowl
Any oatmeal lover would become a fan of this recipe. This can be a perfect breakfast with whole grains and almond milk. Below are the ingredients.
Ingredients:
- 1/2 cup almond milk
- 3/4 cup seasoned bulgur
- 3/4 cup small strawberries
- 1/4 teaspoon vanilla extract
- finely chopped 2 dates
- 2tablespoonsn chopped roasted almonds
How to make it?
Step-1: Take a saucepan and add your homemade almond milk to it.
Step-2: Sauté the almond milk and add dates to it.
Step-3: Mash the dates with the help of a fork and add them to the milk.
Step-4: Now add the simply seasoned bulgur.
Step-5: Stir it often and cook it on medium flame.
Step-6: Stir it until it gets to a simmer
Step-7: Let it cool down and stir in the vanilla
Step-8: Place the bulgur mixture into a bowl.
Step-9: Top it with roasted almonds and strawberries (optional).
This recipe tastes great and is low in phosphorus, and potassium which helps your kidneys.
3.3. Carrot Pudding (Halwa)
The rich and delicious dessert that everyone likes is carrot halwa. Look down to know about this warm sweet recipe with almond milk. Below are the ingredients.
Ingredients:
- one cup of almond milk
- 6 cups shredded carrots
- 1/2 cup condensed milk
- 1/2 teaspoon cinnamon
- 1/2 teaspoon cardamom
- 1/4 teaspoon mace
- 2 tablespoons brown sugar
- 1/2 teaspoon kosher salt
- 1 cup raisins
- 2 teaspoons almond meal
How to make it?
Step-1: Place a pan on the stove and add 1 tablespoon of oil.
Step-2: Add the sliced almonds, cashews, or any other nuts. Sauté them for like 2 minutes.
Step-3: When the nuts change into brownish color, add the shredded carrots and the 1/2 teaspoon of cardamom.
Step-4: Sauté them for 2 minutes and then add the almond milk into them.
Step-5: over medium-low heat, stir the milk occasionally.
Step-6: Stir it until it gets absorbed into the nuts or has gained a creamy texture. This might take around 20 minutes.
Step-7: Stir often to not let it stick to the bottom of the pan.
Step-8: Add sugar and 1 tablespoon oil, and stir until the sugar is dissolved and is mixed well.
Step-9: Now you can decide how long you want it to be cooked. If you cook it for a longer time, the halwa sticks to the pan.
Step-10: Once the halwa reaches your desired texture, you can take it off the heat.
Step-11: Garnish the halwa with almonds and other nuts of your wish.
One can have this deliciously rich with slight sweetness called halwa at room temperature, cold, or warm. This dessert pudding is very low in calories and can be made easily.
3.4. Berry-Banana Oats
Berry banana oats are one of the best and easy low-maintenance breakfasts with higher nutrition levels. Below are the ingredients to make this amazing recipe with homemade almond milk.
Ingredients:
- 2/3 cup almond milk
- 1 medium-sized banana
- 1/2 cup yogurt
- 1/2 cup rolled oats
- 1 tablespoon chopped walnuts
- frozen-thawed mixed berries
- 1 teaspoon chia seeds
- 1/9 amount of salt
How to make it?
Step-1: Take a bowl and add ripened banana into it.
Step-2: Mash the banana using a fork.
Step-3: Add the yogurt to the mashed banana, and mix it thoroughly
Step-4: Add chia seeds, oats, salt, and unsweetened almond milk, and mix it well.
Step-5: Cover the bowl and refrigerate it overnight or for at least 6 hours
Step-6: Right before having it add the mixed berries and top it with the chopped almonds and walnuts.
And there’s this amazing berry banana oatmeal that is very easy to make. It contains fiber, protein, and carbohydrates that make it a total of 360 calories nutrition serving.
3.5. Cold Brew-Banana Smoothie
Banana almond milk smoothies are one of the best wholesome breakfast ideas. And with added frozen caffeine, it leaves you with a rich splendid taste. This smoothie is one of the coolest drinks cuisines.
Let us not waste another single second and get into what we need to make this amazing cold brew-banana smoothie with almond milk.
Ingredients:
- cold brew coffee, frozen in cubes
- 1 cup almond milk, vanilla flavored
- 3 tablespoons almond butter
- 1 medium-sized banana, peeled
- 2 tablespoons added sweetener
- 1 teaspoon cinnamon, optional
How to make it?
Step-1: Take a high-speed blender or a food processor and add into it the ice cubes of brewed coffee
Step-2: Add almond butter, unsweetened vanilla almond milk, banana, and cinnamon.
Step-3: Add any sweeteners to sweeten the taste of this cold brew-banana smoothie, such as coconut sugar, honey, agave nectar, or molasses.
Step-4: Now blend this mixture into a smoothie.
Step-5: Transfer the smoothened mixture into a glass and serve immediately.
This easy 5-minute breakfast or snack recipe is very easy to make. So do not forget to try this amazing recipe for almond milk.
3.6. Pumpkin Orange Oatmeal Cookies
Pumpkin desserts square measure the simplest gay desserts. They go well with spices like nutmeg2 and cinnamon. Currently, strive to imagine the deep style of orange peel and a few additional chocolate chips in pumpkin cookies alongside the nutty almond milk.
Now let’s just see the way to bring this wonderful food into your cookie plate.
Ingredients:
- 1/4 cup almond milk
- 3 cups of blended oats
- 2 teaspoons cinnamon
- 1/4 teaspoon nutmeg
- 1 cup pumpkin puree
- 3/4 cup sugar
- 1/2 cup orange juice
- 1/4 cup orange zest
- 1 1/2cupsp chocolate chips
- 1 teaspoon vanilla
- 1/2 cup coconut oil
- 3/4 cup sugar
- 1 teaspoon salt
- 1 teaspoon baking soda
- 2 tablespoons flaxseed meal
How to make it?
Step-1: Set the kitchen appliance to 375 degrees to preheat the oven.
Step-2: Add the oats into a mixer or a kitchen appliance and mix till swish.
Step-3: Take a linseed meal into a bowl, and add three tablespoons of almond milk.
Step-4: Stir them well till the mixture thickens.
Step-5: Take a bowl and add cinnamon, sugar, nutmeg, vanilla, hydrogen carbonate, and salt. combine them well.
Step-6: And so add the thickened linseed meal, pumpkin puree, and copra oil. Stir them well.
Step-7: Add the fruit juice and orange peel into it and stir well.
Step-8: Add the oats slowly and blend them well while not exploiting any chunks.
Step-9: Add another teaspoon of almond milk and blend it all well. And currently, the cookie dough is prepared.
Step-10: form the cookie dough and add the chocolate chips into all of them.
Step-11: Grease the baking sheet and place these spherical very little cookie doughs onto it.
Step-12: Bake them for around 10-15 minutes till they gain a chromatic color.
Step-13: allow them to cool, and there square measure your pumpkin oatmeal chocolate chip food.
In the place of almond milk, one will add cashew milk too. A long method is, however value outlay time!
3.7. Golden Milk
With a lot of health benefits and its creamy taste, golden milk has gained a lot of appreciation and is to get the title of healthy drink. It is one of the best drinking cuisines with almond milk.
Ingredients:
- 2 1/2 cups almond milk
- 1/2 cup coconut cream
- 2 dates
- ginger, peeled
- turmeric, peeled
- 1/2 teaspoon cinnamon
- 1/4 teaspoon cardamom
- 1 pinch pepper
- 2 tablespoons sweetener
- 1/2 teaspoon vanilla extract
How to make it?
Step-1: Take a saucepan. Add unsweetened almond milk, coconut cream, turmeric, ginger, pepper, ginger, dates, cardamom, and any sweetener of your choice.
Step-2: Whisk them well and place them over medium heat. Whisk it often so that o lumps are formed.
Step-3: Do not let the mixture boil. Heat it for up to 5 minutes.
Step-4: Turn off the heat. If you like it spicier, add extra ginger, or if you like it sweet, try adding extra sweetener.
Step-5: Serve it in the glasses when warm and top it with vanilla extract.
This golden milk recipe is vegan and is also dairy-free. It is loaded with nutrients and is so easy to make. One can use maple syrup as a sweetener.
3.8. Chocolate Almond Smoothie
Until now we have seen many recipes, and now it’s time we talked about some chocolate too. And this chocolate almond smoothie is vegan and also gluten3-free. So let’s get into the process without much ado.
Ingredients:
- 1/2 cup almond milk
- 1 banana
- 2 tablespoons almond breeze chocolate
- 1/4 cup almond butter
- 1/4 teaspoon cinnamon
- ice cubes
- Cocoa powder for dusting
How to make it?
Step-1: Take a blender and add almond milk, banana, almond butter, cinnamon, ice cubes, and almond-breeze chocolate.
Step-2: Blend it until smooth.
Step-3: serve it in glasses and dust it with cinnamon powder or cocoa powder.
And there it is, the nutrition serving of a blended creamy rich treat of chocolate and almonds with a spicy twist of cinnamon. The nutritional value of 1 serving is 470 calories4, 50g carbs, and 14g protein.
3.9. Chia Chai Pudding
This chia chai pudding is a very healthy dessert made with a chai latte mix. In this wintertime, all of us tend to opt for the warmth of chai with some festive flavors of ginger, and cinnamon. This is not any regular pudding. It is made with almond milk and chai mix.
Let us, without any delay, get into the part where I tell you the ingredients and the recipe making.
Ingredients:
- Chai teabags
- Chia seeds
- Almonds
- Vanilla extract
- Maple syrup
- Nutmeg
- Cinnamon
- whipped cream (optional)
How to make it?
Step-1: Take a glass and add into it the tea bags, almonds, vanilla extract, nutmeg, cinnamon, and maple syrup5.
Step-2: Whisk it all well for at least a minute so that there are no lumps.
Step-3: Then add the chia seeds into the mixture and whisk again.
Step-4: Place the mixture in the fridge for at least 2 hours.
Step-5: After 2 hours, serve the mixture in glass jars or glasses.
Step-6: Top it with whipped cream (optional). You can then dust it with cinnamon powder.
For this recipe to have a creamy texture, add almond milk that has a creamy texture. The longer you put it in the fridge the thicker the pudding gets. So if you want a thicker pudding to try doing this overnight.
3.10. Flourless Brownies
Yes, flourless brownies. These brownies are fudgy, rich, and sweet but not cakey and flat! Okay, let us look into the procedure to make these deliciously rich flourless fudgy brownies.
Ingredients:
- 1/4 cup almond milk
- 2 egg whites
- 1/2 teaspoon baking soda
- chopped dark chocolate
- 1/2 cup cocoa powder
- 1/2 cup almonds, sliced
- 1/2 cup sugar
- 1/4 teaspoon salt
- 2 tablespoons olive oil
- 1 teaspoon vanilla extract
How to make it?
Step-1: Preheat the oven to 325 degrees.
Step-2: Take a blender. And add almonds, chocolate, sugar, baking soda, cocoa, and salt into it. Blend it well.
Step-3: Add in dates, almond milk, olive oil, and vanilla and blend it again until smooth.
Step-4: Beat the egg whites in a bowl and add in the almond mixture.
Step-5: Spread this mixture on the baking pan and top it with chocolate chips.
Step-6: Bake for about 30 minutes, and they are ready!
4. Some Points to Remember
So, above is the refined list of the best and easy recipes with almond milk. Almond milk is easy to make and is beneficial to all age groups.
- Almond milk, store-bought or homemade, is also best known for its amazing improvements in vision and nut milk also gives us the liberty to add in any flavor of our choice, unlike regular milk or cow’s milk.
- Nut-flavored creamy texture milk, almond milk, can be everyone’s favorite. Because nut milk can be made in any flavor like unsweetened, vanilla, or chocolate. the store-bought almond has many flavors.
- While making almond milk, the leftover almond pulp can be used to make almond meals. The leftover pulp or almond extract after making the nut milk is best used to make muffins, cookies, pies, and granola bars.
5. Frequently Asked Questions
5.1. Is almond milk healthier than dairy milk?
Yes! Almond milk contains fewer fats than dairy milk. Additional benefits are almond milk contains vitamin D and other minerals as well. It is perfect for people who are lactose intolerant as it is vegan as well.
5.2. Is there any expiration for almond milk?
Yes. Just like any other food product or beverage, almond milk should also be consumed within 5-6 days of when it is made.
5.3. Is almond milk good for the skin?
Yes, Absolutely! Almond milk is considered to be healthy for the skin. It contains vitamin E and anti-oxidant properties which helps in maintaining glowing skin.
5.4. Can we drink almond milk directly?
Absolutely yes! You can drink it directly, or use it as an ingredient for a recipe. Although keep a track of how much you’re drinking as it can sometimes cause stomach issues if drank too much.
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Last Updated on by Suchi