11 Interesting Dragon Fruit Juice Benefits

Dragon fruit juice will do miracles for your body if added to your daily diet. Dragon fruit, also called Strawberry Pear, is known for its beautiful yet vibrant red color and sweet taste and is highly nutritious due to its nutrient content.

Dragon fruit has superfood qualities for everyone out there. Knowing more about the nutrient value of dragon fruit juice and how it will change your life gives this article a read. We now get to know some of the dragon fruit juice benefits.

Dragon Fruit Juice – 11 Amazing Benefits

1) High in Nutrients

Dragon fruit is extremely healthy due to the high amount of nutrients your body needs daily. A package of a good amount of minerals and vitamins with a very low amount of calories, dragon fruits would be a smart choice for many people.

Besides, all these dragon fruit juices would provide protein to your diet. People looking for juices that contain carbohydrates should try dragon fruit juice. Also, pitahaya (dragon fruit) is amazing for adding Vitamin E and Vitamin C.

2) Antioxidants

Fighting free radicals1 would be difficult for people with a low amount of antioxidants and would harm your body immensely in some cases. Vitamin C is an outstanding antioxidant found in dragon fruit juice.

Dragon fruit is blessed with a good amount of antioxidants to prevent inflammation. Cell damage caused by free radicals will help neutralize the effects of free radicals, causing good health benefits.

Few pieces of research came up with the benefits of dragon fruit as it contains potent antioxidants required for helping chronic diseases such as diabetes, cancer, heart diseases, etc.

Some of the other antioxidants present in Dragon fruit are:

  • Betalains are effective in reducing oxidative stress2. They may help in suppressing the cancer cells.
  • Carotenoids can help in chronic diseases. The eye-catching red color in Dragon fruit is due to beta-carotene and lycopene3, which are carotenoids.

3) Fibre

Fibre plays a vital role in boosting your overall health. Just like you need carbohydrates and vitamins, you will have to add fibers in the same manner.

Besides, all these dragon fruit juices would provide protein to your diet. People looking for liquids that contain carbohydrates should try dragon fruit juice. Also, pitahaya (dragon fruit) is amazing for adding Vitamin E and Vitamin C.

Overall, the work of fiber is to keep your body healthy and maintain your metabolic rate by helping digestion. As the sudden change will show some side effects, you must gradually increase your fiber content to avoid such discomfort.

It will be difficult for people to follow a low amount of fiber diet, and the sudden change will show some side effects. To avoid such discomfort, you must increase your fiber content gradually.

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Image by abdul abdul from Pixabay

5) For Gut Health

Your gut hosts many good bacteria that will affect your body in various ways. Your gut health needs to be maintained to avoid various diseases associated with it. A few types of researchers say the benefits of dragon fruit juice for your gut health.

Dragon fruit contains prebiotics4 that are extremely beneficial in increasing good bacteria numbers in your gut. Some diseases are due to an imbalance in your gut health, and you could prevent it by adding dragon fruit juice daily to your stomach.

Prebiotics are normally a kind of fiber that helps good bacteria to grow and double their numbers. Your gut would not be able to break down or digest such types of prebiotics. But the good bacteria present in your gut would be able to eat such fiber and use it as fuel for growth.

According to some reports, dragon fruit would help in increasing the numbers of two bacteria, and they are lactic acid bacteria5 and bifidobacteria, by improving their growth. Overall, prebiotics present in dragon fruit will help your gut health and keep you healthy.

6) For Immune System

The type of food you will decide how high your immunity would be. Dragon fruit juice is a good quality drink for building your immunity by making your immune system more strong.

Some reports say the benefits of dragon fruit juice are for protecting WBC (white blood cells) from damage as they fight against viruses and bacteria. 

White blood cells need to be protected as they will kill the harmful substances entering your body these white blood cells are very sensitive, and free radicals might destroy them.

Therefore this versatile natural fruit (dragon fruit) is loaded with a good quantity of vitamin C (antioxidants) and carotenoids for boosting your immune system.

7) For an Increase in Iron Levels

Iron is another essential for your body found in fresh dragon fruit. Iron is important for oxygen transportation in your whole body. Iron also plays a vital role in creating energy from food by breaking it down. Nowadays, many diseases occur in the human body due to iron deficiency6.

If you need to combat low iron levels, you should add dragon fruit juice (1 glass) per day. Not only dragon fruit, but many other iron-rich foods will help your low iron levels. Some of these foods are nuts, meats, and cereals.

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mama_mia on Shutterstock

8) Magnesium

Dragon fruit contains a large amount of magnesium compared to other foods. Magnesium is beneficial for helping type 2 diabetes and blood pressure. This nutrient is also helpful in fighting depression and relaxing your body.

Magnesium is also effective in reducing bloating and inflammation. Magnesium involves many biochemical reactions7 in your body. You should add magnesium to your body to improve athletic performance.

9) For Skin

Dragon fruit juice will do magic for aging by adding the benefits of Vitamin C to your skin.

Vitamin C will repair your damaged skin by improving the overall structure, protecting your skin from free radicals, and preventing wrinkles and fine lines.

Vitamin E present in dragon fruit will bring a glow to your skin and moisturize your skin internally, a boon for dry-skinned people. Vitamin E is also effective in preventing itching and adding soothing effects to your skin.

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Photo by Osha Key on Unsplash

10) For Weight Loss

Dragon fruit aids weight loss due to its fat-free quality and low-calorie content. Dragon fruit would be a good choice for a weight loss journey. If you are looking for fruit drinks with nutrient value for weight loss, then dragon fruit is a must-try thing.

Also, it will aid digestion and improve the metabolic rate another way to lose weight.

11) For Hair

Tropical fruit such as dragon fruit is always good for your hair. The presence of high nutrients will boost your hair health by reducing hair damage. You need to take a glass of dragon fruit for healthy hair as it provides good vitamins for your hair.

Key Takeaway

Dragon fruit is a beautiful fruit and will nourish your body completely with lots of nutrients. Just like its attractive color, the benefits are fascinating too. Go ahead and try out this great dragon fruit juice for a healthy and fit body.

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FAQs

1. What is the shelf-life of dragon fruit?

Ans. You are required to refrigerate the dragon fruit to increase its longevity. The fruit will stay good for 1-2 weeks in the refrigerator. Refrigerating the dragon will slow down its ripening process altogether, but once you cut it, the fruit will lose its shelf-life.

2. Which dragon fruit is the best?

Ans. The yellow dragon fruit also known as yellow pitahaya is the best.

3. Does Dragon fruit make you sleepy?

Ans. Dragon fruit will make you sleepy is not true. Rather the magnesium content in the fruit will help increase the quality of your sleep.

Infographic That Shows Top 5 Dragon Fruit Substitutes You May Try
Icy Health
  1. Djordjevic, Vidosava B. “Free radicals in cell biology.” International review of cytology 237.237 (2004): 57-89. ↩︎
  2. Storz, Gisela, and James A. Imlayt. “Oxidative stress.” Current opinion in microbiology 2.2 (1999): 188-194. ↩︎
  3. Rosati, Carlo, et al. “Metabolic engineering of beta‐carotene and lycopene content in tomato fruit.” The Plant Journal 24.3 (2000): 413-420. ↩︎
  4. Manning, Thea Scantlebury, and Glenn R. Gibson. “Prebiotics.” Best practice & research clinical gastroenterology 18.2 (2004): 287-298. ↩︎
  5. Carr, Frank J., Don Chill, and Nino Maida. “The lactic acid bacteria: a literature survey.” Critical reviews in microbiology 28.4 (2002): 281-370. ↩︎
  6. Pasricha, Sant-Rayn, et al. “Iron deficiency.” The Lancet 397.10270 (2021): 233-248. ↩︎
  7. Chen, William W., Mario Niepel, and Peter K. Sorger. “Classic and contemporary approaches to modeling biochemical reactions.” Genes & development 24.17 (2010): 1861-1875. ↩︎

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