Asthma, as we all know, is a long-term condition affecting the airways in the lungs. The lungs’ airways are tubes ...
Plyometrics exercises help athletes improve stamina, foot speed, explosive power, core strength, vertical jump, and eccentric and concentric phases which ...
Heel pain running in sprinters is one of the most widely recognized injuries you will experience in a sports medication ...
What are some of the physical benefits of playing basketball is one of the most debated question for basketball players. ...
Basketball workouts are a form of workout that can help achieve the goal of staying fit and healthy. In fact, ...
Self defense for women is an essential requirement these days. With the growing number of sexual assaults and violence upon ...
Gearing up for a marathon can be pretty easy if you chart out a proper beginner marathon training plan. It ...
Thinking of getting your shoulders toned and strong? Why not start with a calisthenics shoulder workout that will help you ...
Running is an exercise that requires the least amount of hassle, all you need is a perfect pair of shoes ...
We all have experienced sore ankles after running some or the other time. Sometimes, the soreness goes away on its ...