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Exercise & Workouts

Get fit and stay motivated with this energetic collection of articles. From soothing stretches to high-intensity exercises, you will find everything here! So, let’s sweat and transform together!

152 posts
Man doing pull-ups at gym fitness station
ByIcy Health Editorial Team
December 11, 2023

The Ultimate Guide to Power Rack Workouts: Building Strength and Confidence

  • Exercise & Workouts
Triceps Workout
ByDeveedutta
July 29, 2023

Home Workouts for Triceps- Top 11 Workouts

  • Exercise & Workouts
Cable Back Workouts
Byrujula15
February 7, 2023

A Guide to the 9 Best Cable Back Workouts

  • Exercise & Workouts
Alternatives to leg curls
ByRishi Jain
February 1, 2023

7 Dynamic Alternatives to Leg Curl

  • Exercise & Workouts
  • Find Something New
artem beliaikin nKCtkaW4JU4 unsplash scaled
ByBhoomika Singh
January 28, 2023

Surya Namaskar and Its 15 Amazing Benefits!

  • Exercise & Workouts
pexels cesar perez 13967665
ByChaitanya Vaddiparti
January 26, 2023

10 Best Types of Weights Used in the Gym

  • Exercise & Workouts
bench workout
Byrujula15
January 22, 2023

12 Best Benefits of a Bench Workout

  • Exercise & Workouts
pexels chevanon photography 317155 1
ByVrinda Mathur
January 2, 2023

Does Yoga Build Muscle: 7 Best Yoga Poses to Build Muscles

  • Exercise & Workouts
Benefits of foam rolling
Byshrutipal._
October 29, 2022

Benefits of Foam Rolling: 6 Magic Moves

  • Exercise & Workouts
Benefits of Yoga for Women
Bysinghaparna
October 20, 2022

8 Best Benefits of Yoga for Women

  • Exercise & Workouts
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