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Mental Health

how long can an anxiety attack last
How Long Can an Anxiety Attack Last? 5 Crucial Things to Know
In the fast-paced world of the modern-day, experiencing anxiety is an inevitable part of one's lifestyle. While experiencing this fight-or-flight response during stressful situations is normal, excessive anxiety is harmful to one's mental health and might be a sign of an anxiety disorder. Anxiety disorders are not uncommon and affect many people every year. The severity of…
What is an emtion wheel?
What is an Emotion Wheel? Effective or Futile
Emotions can be confusing! Tackling such endeavors of education, behavior, career, and relationships through difficult emotions is not certainly obvious. By Tengyart/Unsplash.Copyright 2022 Can an individual predict how many countless emotions a human being can experience? With the diversity of feelings, how can one transverse the fierce splash of feelings besides getting lost? An emotion wheel can be…