Amazing Apple Cider Vinegar As A Drink: 3 Easy Recipes

Apple cider vinegar is made by combining apples with yeast1. Yeast helps turn the sugar in apple juice into alcohol. The process is called fermentation. Bacteria are then added to this mixture, which turns all the alcohol into acetic acid2. This acetic acid is responsible for its pungent smell and sour taste.

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Quality apple cider vinegar as a drink contains a small amount of potassium, amino acids, and antioxidants that contribute to health and a healthy lifestyle. Unfiltered apple cider vinegar as a drink has so many health benefits.

Incorporate apple cider vinegar as a drink and see how it aids in a healthy lifestyle due to its health benefits.

Health Benefits of Apple Cider Vinegar as a Drink

1. Weight Loss

Apple cider vinegar has acetic acid as the main active component which aids in weight loss.

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A study on rats suggests that acetic acid improved the ability of the liver and muscles to take up sugar from the blood by reducing the ratio of insulin to glucagon, which can help in fat burning.

Another study showed that acetic acid increased the enzyme AMPK3, which boosts fat burning and decreases fat and sugar production in the liver. It might also reduce fat storage, burn fat, and suppress appetite hence helping in bringing down body weight.

2. Improving Insulin Sensitivity And Lowering Blood Sugar Level

Vinegar was consumed with meals as a folk medicine for treating diabetes before any other pharmacological way was known. Recent studies indicate that ACV drink improves insulin sensitivity in healthy volunteers as well as in subjects with diabetes.

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When taken before a high-carb meal, vinegar slows the rate of stomach emptying. Hence, preventing large blood sugar spikes.

It also helps improve insulin sensitivity via which more glucose moves out of the bloodstream and into your cells, thereby lowering blood sugar levels.

3. For Polycystic Ovarian Syndrome (PCOS)

Apple cider vinegar as a drink can also be a help to women with PCOS.

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Through a 3-month study, it was recorded that women who had PCOS and drank one tablespoon of apple cider vinegar as a drink with 100 ml of water immediately after dinner had better hormone levels and experienced more regular periods.

4. Managing Cholesterol Levels

Drinking ACV drinks before meals is a great way to lower your cholesterol levels.

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Studies have shown apple cider vinegar as a drink that helps in reducing LDL (considered as “bad” cholesterol) and increasing HDL(considered as “good” cholesterol) because of its natural antioxidants.

5. Improving Heart Health

Since apple cider vinegar as a drink is known to manage cholesterol levels and triglyceride levels, it directly saves the heart from a lot of possible diseases.

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Apart from this, apple cider vinegar as a drink is high in alpha-linolenic acid4This has been found to reduce the risk of heart disease in women.

6. Blood Pressure Management

Renin, a hormone produced by our kidneys, is indirectly responsible for constricting blood vessels, leading to high blood pressure.

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Regular consumption of Apple cider vinegar as a drink keeps blood vessels relaxed and lowers renin by aiding in lowering high blood pressure.

7. Improve Digestion 

Apple cider vinegar is acidic. So, for people with low acid in the stomach, it can increase the acid level in the stomach, improving digestion and the digestive system.

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It can help improve digestion and digestive system-related problems5 like gas and bloating. It helps good bacteria to flourish in our gut. Good bacteria, in turn, improve our digestion even more.

Since ACV is also an anti-microbial substance and a natural laxative, it may help kill harmful bacteria in the digestive system.

8. Solving Kidney Problems 

Some people recommend using ACV as a natural way to treat kidney stones. The acetic acid in ACV helps soften and break down kidney stones for easy passage out of the body via urine.

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ACV is known to alkaline blood and urine while increasing stomach acids. This can help prevent new stone formation and also help to improve digestion.

ACV reduces pain and inflammation from kidney stones. It also has a cleansing effect on the kidney and liver.

ACV Drinks- Easy Recipe

It is evident from the above points how effective it is to consume apple cider vinegar as a drink daily or regularly.

There are several ways to incorporate apple cider vinegar as a drink into your healthy diet.

For doing so, here are some recipes that can help you in drinking apple cider vinegar for different health benefits.

Easy recipe #1 is as follows:

Take 1 to 2 tablespoons of raw, unfiltered apple cider vinegar and mix it with 8 ounces/ almost 250 ml of purified distilled water. You may add 1 to 2 tablespoons of sweetener like organic honey, maple syrup, or four drops of liquid Stevia.

There are many other variations of this easy recipe as well,- Some people prefer adding lemon juice. Others add a pinch of cayenne pepper.

You may consume this type of drink regularly or on a set timeline (several days to a month or more).

Consume this mix, if you can, preferably three times a day: upon waking, midmorning, and then mid-afternoon. This drink can help you lose weight, give you energy, and increase positive feelings.

Easy Recipe #2 is as follows:

If you are looking forward to boosting your energy right in the morning, this apple cider vinegar drink is for you.

Mix 2 tablespoons of apple cider vinegar with 2 tablespoons of lemon juice. Add 1 tablespoon of cinnamon and a pinch of cayenne pepper to a glass of warm water.

Sipping on this apple cider vinegar drink keeps a check on your craving for any heavier and not-so-healthy beverages in the morning for energy and may help you bring down your body weight.

Switch to better energy drinks for the morning by trying out this apple cider vinegar drink.

Easy Recipe #3 is as follows:

This is another recipe for weight loss.

Take filtered water and add the unfiltered apple cider vinegar. To this mix, add lemon juice, some ground turmeric, raw honey (which provides natural sugar), black pepper (which helps the body to assimilate turmeric better), and cinnamon sticks (these add more flavor to the apple cider drink).

This apple cider vinegar drink may not taste so lovely. Hence, to make it more tolerable, you can add a little bit of any fruit juice like orange juice, pineapple juice, or cranberry juice. You can also use sparkling water instead of plain water to make it more flavorsome.

You can also use a drizzle of this simple ginger syrup instead of honey. Or also can add ground ginger with honey to the apple cider vinegar drink.

Common dosage: You can drink this apple cider vinegar drink with warm water in the morning. Take this empty drink stomach every morning as a healthy apple cider vinegar drink and aid in weight loss. This low-carb drink can become your absolute favorite drink of the morning.

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The above drinks taste amazing and have many benefits, from losing weight by burning belly fat, to improving kidney problems and improving heart health. The health benefits of apple cider vinegar drinks are innumerable.

However, there are some points that you need to keep in mind before trying out apple cider vinegar drinks. It has so many health benefits that it can create problems if not taken under proper care.

One of the things to always remember is to drink all the apple cider vinegar drinks with a straw. This prevents tooth enamel from weakening.

Always drink diluted apple cider vinegar as a drink. Undiluted apple cider vinegar as a drink is acidic enough to weaken the tooth enamel soon. As a result of weakened tooth enamel, vulnerability to tooth decay and cavities increases and makes teeth more sensitive.

Also, undiluted apple cider vinegar as a drink may cause acid reflux. Sometimes, even diluted apple cider vinegar as a drink can cause acid reflux in some people. Hence, you must consult your doctor before drinking vinegar. They can provide medical advice as per your current health.

Other Uses Of Apple Cider Vinegar:

Apple cider vinegar drinks are not just natural remedies for many health-related problems. Vinegar is also widely used in cooking, baking, and salad dressing.

  • It can also be used as a food preservative and for cleaning purposes.
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  • People have been using it to preserve pickles around the world. It prevents bacteria from spoiling food by making the food more acidic, which helps kill bacteria quickly and causes spoilage.
  • Apple cider vinegar has antibacterial properties, which inhibit bacteria from proliferating. Hence, it kills odour-causing bacteria.
  • Mix apple cider vinegar and water in 1:1 to make a deodorizing spray.
  • Also, people mix apple cider vinegar with water and Epsom salts to get rid of foot odour.
  • Apple cider vinegar makes delicious salad dressings.
  • Apple cider vinegar is known for its cleansing and unclogging properties.
  • Apple cider vinegar is popularly used to cure sore throats due to its antibacterial properties. Vinegar + water is how you do it.
  • Used in facial toner, vinegar helps cure many skin-related problems. However, diluted apple cider vinegar is used for skin (1 part of apple cider vinegar + 2 parts of water), especially for sensitive skin; it is even more diluted.
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  • Apple cider vinegar with a few drops of dish soap is an excellent fruit fly trapper.
  • Adding vinegar to the water you use for boiling can speed up the process of coagulation of the egg white.
  • Apple cider vinegar combined with wine, garlic, soy sauce, cayenne pepper, and onion makes a delicious marinade for steak.
  • Washing fruits and vegetables with a solution of apple cider vinegar can help remove dangerous bacteria like E. coli and Salmonella.
  • A diluted solution of apple cider vinegar can be used as a hair rinse to remove product build-up, detangle and add enormous shine to your hair.
  • The acid in apple cider vinegar can help stop the growth of the fungus Malassezia. It is known to contribute to dandruff.
  • Add a little apple cider vinegar to your bland soup to add a slightly tangy taste.
  • Vegans can substitute apple cider vinegar for eggs to enhance flavor and texture while baking.

This was all about the health benefits of apple cider vinegar as a drink. I hope you are as amazed as we are by the health benefits of apple cider vinegar as a drink. And will for sure include apple cider vinegar drinks as soon as possible in your healthy diet for a healthy lifestyle. But only under proper medical supervision.

  1. Calvo, Juan, et al. “Improvement in the biocontrol of postharvest diseases of apples with the use of yeast mixtures.” Biocontrol 48.5 (2003): 579-593. ↩︎
  2. Jones, Jane H. “The Cativa™ process for the manufacture of acetic acid.” Platinum Metals Review 44.3 (2000): 94-105. ↩︎
  3. Antonioli, Luca, et al. “The AMPK enzyme-complex: from the regulation of cellular energy homeostasis to a possible new molecular target in the management of chronic inflammatory disorders.” Expert opinion on therapeutic targets 20.2 (2016): 179-191. ↩︎
  4. Stark, Aliza H., Michael A. Crawford, and Ram Reifen. “Update on alpha-linolenic acid.” Nutrition reviews 66.6 (2008): 326-332. ↩︎
  5. Cheema, Harveer Singh, and Mitra Pal Singh. “The use of medicinal plants in digestive system related disorders—a systematic review.” J. Ayurvedic Herb. Med 7.3 (2021): 182-187. ↩︎

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Saima Qureshi

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