Apple cider vinegar as a drink, also known as cider vinegar, is a vinegar made by combining apples with yeast.
It is mostly apple juice plus yeast. Yeast helps turn the sugar in apple juice into alcohol. The process is called fermentation. Bacteria are then added to this mixture, which turns all the alcohol into acetic acid. This acetic acid is responsible for its pungent smell and sour taste.
Quality apple cider vinegar as a drink contains a small amount of potassium, amino acids, and antioxidants that contribute to health and a healthy lifestyle. Unfiltered apple cider vinegar as a drink has so many health benefits.
Be it in: weight loss by reducing belly fat, aiding in insulin sensitivity in diabetic patients, helping lower blood sugar levels, managing cholesterol levels, blood pressure management by controlling high blood pressure, helping to improve digestion, solving kidney problems, improving heart health, even reducing chances of development of cancer cells and ovarian cysts.
Incorporate apple cider vinegar as an apple cider vinegar drink and see it aid in a healthy lifestyle due to its health benefits.
Health Benefits of Apple Cider Vinegar as a Drink
1. Weight Loss
Apple cider vinegar has acetic acid as the main active component. Now, this acetic acid is the main reason for several health benefits of apple cider vinegar, including aid in weight loss.
Some studies on animals suggest that acetic acid in apple cider vinegar may promote weight loss in various ways.
A study on rats suggests that acetic acid improved the ability of the liver and muscles to take up sugar from the blood.
In the same study, it was shown that acetic acid also helped reduce the ratio of insulin to glucagon, which can help in fat burning.
Another study on rats showed that acetic acid increased the enzyme AMPK, which boosts fat burning and decreases fat and sugar production in the liver.
Other studies showed that acetic acid might reduce fat storage, burn fat, suppress appetite hence helping in bringing down bodyweight.
2. Improving Insulin Sensitivity And Lowering Blood Sugar Level
Vinegar was consumed with meals as a folk medicine for treating diabetes before any other pharmacological way was known. Recent studies indicate that ACV drink improves insulin sensitivity in healthy volunteers and as well as in subjects with diabetes.
When taken before a high-carb meal, vinegar slows the rate of stomach emptying. Hence, preventing large blood sugar spikes.
Apple cider vinegar as a drink also helps improve insulin sensitivity via which more glucose moves out of the bloodstream and into your cells, thereby lowering blood sugar levels.
3. For Polycystic Ovarian Syndrome (PCOS)
apple cider vinegar as a drink can also be a help to women with PCOS.
Through a 3-month study, it was recorded that women who had PCOS and drank one tablespoon of apple cider vinegar as a drink with 100 ml of water immediately after dinner had better hormone levels and experienced more regular periods.
4. Managing Cholesterol Levels
Drinking is a great way to lower your cholesterol levels. Drinking ACV drinks before meals will do the job.
Studies have shown apple cider vinegar as a drink helps in reducing LDL (considered as “bad” cholesterol) and increases HDL(considered as “good” cholesterol) because of its natural antioxidants.
Since apple cider vinegar helps manage cholesterol levels, it directly affects heart health. That is, it helps in improving the heart’s health.
5. Improving Heart’s Health
Since apple cider vinegar as a drink is known to manage cholesterol levels and triglyceride levels, it directly saves the heart from a lot of possible diseases.
Apart from this, apple cider vinegar as a drink is high in alpha-linolenic acid.
This has been found to reduce the risk of heart diseases in women.
6. Blood Pressure Management
Renin, a hormone produced by our kidneys, is indirectly responsible for constricting blood vessels, leading to high blood pressure.
Apple cider vinegar as a drink keeps blood vessels relaxed and lowers Renin. Hence, aiding in lowering high blood pressure.
Regular consumption of Apple cider vinegar drinks may help blood pressure management to a level.
7. Improve Digestion
Apple cider vinegar is acidic. So, for people with low acid in the stomach, it can increase the acid level in the stomach, improving digestion and, thereby, the digestive system.
It can help improve digestion and digestive system-related problems like gas and bloating.
It helps good bacteria to flourish in our gut. Good bacteria, in turn, improve our digestion even more.
Since ACV is also an anti-microbial substance, it may help kill harmful bacteria in the digestive system.
Apple cider vinegar as a drink is also a natural laxative; hence can aid in even more digestive system-related problems.
8. Solving Kidney Problems
Some people recommend using ACV as a natural way to treat kidney stones. The acetic acid in ACV helps soften and break down kidney stones for easy passage out of the body via urine.
ACV is known to alkaline blood and urine while increasing stomach acids. This can help prevent the new stone formation and also help to improve digestion.
ACV reduces pain and inflammation from kidney stones. It helps flush out toxins via urine which can lead to kidney stones.
ACV may have a cleansing effect on the kidney and liver.
ACV Drinks- Easy Recipe
It is evident from the above points how effective it is to consume apple cider vinegar as a drink daily or regularly.
There are several ways to incorporate apple cider vinegar as a drink into your healthy diet.
For doing so, here are some recipes that can help you in drinking apple cider vinegar for different health benefits.
Easy recipe #1 is as follows:
Take 1 to 2 tablespoons of raw, unfiltered apple cider vinegar and mix it with 8 ounces/ almost 250 ml of purified distilled water. You may add 1 to 2 tablespoons of sweetener like organic honey, maple syrup, or four drops of liquid Stevia.
There are many other variations of this easy recipe as well, like- Some people prefer adding lemon juice. Others add a pinch of cayenne pepper.
You may consume this type of drink regularly or on a set timeline (several days to a month or more).
Consume this mix, if you can, preferably three times a day: upon waking, midmorning, and then mid-afternoon. This drink can help you lose weight, give you energy, and increase positive feelings.
Easy Recipe #2 is as follows:
If you are looking forward to boosting your energy right in the morning, this apple cider vinegar as a drink is for you.
Mix 2 tablespoons of apple cider vinegar with 2 tablespoons of lemon juice. Add 1 tablespoon of cinnamon and a pinch of cayenne pepper in a glass of warm water.
Sipping on this apple cider vinegar drink keeps a check on your craving for any heavier and not-so-healthy beverages in the morning for energy and may help you bring down your body weight.
Switch to better energy drinks for the morning by trying out this apple cider vinegar drink.
Easy Recipe #3 is as follows:
This is another recipe for weight loss.
Take filtered water and add the unfiltered apple cider vinegar. To this mix, add lemon juice, some ground turmeric, raw honey (which provides natural sugar), black pepper (helps the body to assimilate turmeric better), cinnamon sticks (these add more flavor to the apple cider drink).
This apple cider vinegar drink may not taste so lovely. Hence, to make it more tolerable, you can add a little bit of any fruit juice like orange juice, pineapple juice, or cranberry juice. You can also use sparkling water instead of plain water to make it more flavorsome.
You can also use a drizzle of this simple ginger syrup instead of honey. Or also can add ground ginger with honey in the apple cider vinegar drink.
Common dosage: You can drink this apple cider vinegar drink with warm water in the morning. Take this empty drink stomach every morning as a healthy apple cider vinegar drink and aid in weight loss. This low-carb drink can become your absolute favorite drink of the morning.
The above drinks taste amazing and have many benefits, from losing weight by burning belly fat, improving kidney problems, and improving heart health. The health benefits of apple cider vinegar drinks are innumerable.
However, there are some points that you need to keep in mind before trying out apple cider vinegar drinks. It has so many health benefits that it can create problems if not taken under proper care.
One of the things to always remember is to drink all the apple cider vinegar drinks with a straw. This prevents tooth enamel from weakening.
Always drink diluted apple cider vinegar as a drink. Undiluted apple cider vinegar as a drink is acidic enough to weaken the tooth enamel soon. As a result of weakened tooth enamel, vulnerability to tooth decay and cavities increases and makes teeth more sensitive.
Also, undiluted apple cider vinegar as a drink may cause acid reflux. Sometimes, even diluted apple cider vinegar as a drink can cause acid reflux in some people. Hence, you must consult your doctor before drinking vinegar. They can provide medical advice as per your current health.
Other Uses Of Apple Cider Vinegar:
Apple cider vinegar drinks are not just natural remedies for many health-related problems. Vinegar is also widely used in cooking, baking, and salad dressing.
It can also be used as a food preservative and for cleaning purposes.
Studies have claimed that apple cider vinegar helps manage the blood sugar levels of people with diabetes by improving insulin sensitivity. Some studies show that drinking apple cider vinegar after a meal containing high carbohydrates can help improve insulin sensitivity by 34% and lower blood sugar levels.
It has been used as a food preservative for ages. People have been using it to preserve pickles around the world. It prevents bacteria from spoiling food by making the food more acidic, which helps kill bacteria quickly and cause spoilage.
Apple cider vinegar has antibacterial properties, which inhibit bacteria from proliferating. Hence, it kills odor-causing bacteria and mixes apple cider vinegar and water in 1:1 to make a deodorizing spray. Also, people mix apple cider vinegar with water and Epsom salts to get rid of foot odor.
Apple cider vinegar makes delicious salad dressings. Apple cider vinegar is known for its cleansing and unclogging properties. Apple cider vinegar is popularly used to cure sore throat due to its antibacterial properties. Vinegar + water is how you do it.
Used in facial toner, vinegar helps cure many skin-related problems. However, diluted apple cider vinegar is used for skin (1 part of apple cider vinegar + 2 parts of water), especially for sensitive skin; it is even more diluted.
It helps in evening out the skin texture over time, fight dryness but also helps in battling excess oil at the same time. Hence, it is suitable for facial pores as well. But you must do a patch test first before using it all over your face.
Apple cider vinegar with a few drops of dish soap is an excellent fruit flies trapper.
Adding vinegar to the water you use for boiling can speed up the process of coagulation of the egg white.
Apple cider vinegar combined with wine, garlic, soy sauce, cayenne pepper, and onion make a delicious marinade for steak.
Washing fruits and vegetables with a solution of apple cider vinegar can help remove dangerous bacterias like E. coli and Salmonella.
A diluted solution of apple cider vinegar can be used as a hair rinse to remove product build-up, detangle and add enormous shine to your hair.
The acid in apple cider vinegar can help stop the growth of the fungus Malassezia. It is known to contribute to dandruff.
Add a little apple cider vinegar to your bland soup to add a slightly tangy taste.
In vegan treats, it can be a substitute for eggs to enhance flavor and texture while baking.
This was all about the health benefits of apple cider vinegar as a drink. I hope you are as amazed as we are by the health benefits of apple cider vinegar as a drink. And will for sure include apple cider vinegar drinks as soon as possible in your healthy diet for a healthy lifestyle. But only under proper medical supervision.
Any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.