All About Matcha Health Benefits


Our content is medically reviewed periodically by professionals for accuracy and relevance. We pride ourselves on our high-quality content and strive towards offering expertise while being authoritative. Our reviewers include doctors, nurses, mental health professionals, and even medical students.


Matcha is a kind of green tea that gained its popularity in recent years. But most of us are not aware of its amazing health benefits. Like all other green teas, Matcha is also derived from the plant Camellia Sinensis, but it is rich in more antioxidants and nutrition, due to its different harvesting methods.

Studies have proved that drinking a cup of Matcha is equivalent to drinking ten cups of regular green tea in terms of nutrition as the whole tea leaf is consumed while drinking Matcha. Drinking a cup of Matcha green tea daily is healthy and also beneficial to our body. This article will take a look at the origin, history, and Matcha health benefits.

How Is Matcha Harvested?

250px Tencha garden

The harvesting process of Matcha is mostly similar to that of any regular tea except for its unique production procedure. Growing good quality matcha requires a proper environment, soil, topography and skills of the farmers. The process begins before 20 days before the harvest time where the trees are kept under the shed to keep them away from the sunlight, which makes it rich in chlorophyll and changes other nutritional balances. Therefore there are so many benefits of Matcha.

These leaves are then handpicked one by one to ensure the best quality and the bad ones are taken out. The first tea picking, also known as Hachijuhachiya, begins in the Mid-May; only the young and green ones are picked up. The second flush begins again after 40-45 days.

The steaming process is where the tea leaves are air-dried, making it lose moisture and prevent oxidization. Over 20% of the total weight of the leaf is lost during this process. Next, these tea leaves go through a de-veining and de-stemming process where all its stem are removed, giving it the finest texture. This is called the Tencha.

The tea leaves are stone grounded into a fine powder in the final stage, having a smooth texture, vibrant green in colour that is finally dried and packed for sell.

History of Matcha

matcha green tea 450x235 1

The history of Matcha can be trailed to a long period ago during the time of the Tang Dynasty between 7th to 10th century. It dates back to when the tea leaves were steamed and let dry to form tea bricks that were easier for transportation and storage.

Matcha was discovered during the 12th century by Myoan Eisai, a Buddhist monk who spent his days in China and popularized preparing the powdered Matcha tea in Japan as he recognized the fact that  Matcha not only improves the meditation sessions but has other benefits as well.

Later on, a new method of Matcha cultivation was developed by the Zen Buddhists by producing Tencha. Matcha soon became popular in Japan for its amazing nutritional benefits, and till date, it is intensively used in Japanese tea ceremonies called “Chado”.

Japan- The Best Quality Matcha

9232593116 cd4d228839 b e1608408339887

The Zen Monks first discovered the art of drinking Matcha. Matcha amazingly enhanced their focus and steadiness during meditation. Since then, Matcha tea is being used during the Japanese tea ceremonies. Matcha is found in Japan even though Matcha originally belongs from China because of its sophisticated farming and harvesting techniques.

Japan is popular for its tea production and is the largest producer of the highest quality Matcha green tea. Matcha tea is produced in several regions of Japan. Still, the Matcha produced in  Nishio City of  Achi and Uji City of Kyoto is considered the best quality in Japan. These two areas are the top producers of the tea accounting to around 80% of the total tea produced in the country.

Grades of Matcha

Matcha can be classified into different grades based on their appearance, texture, colour, processing and many other stages of its production. Lower grades are mainly due to insufficient shading, incomplete de-stemming or de-veining, or poor packing storage. Matcha is mainly categorized into two grades Ceremonial grade and culinary grade.

1. Ceremonial Grade

The Ceremonial Grade matcha is mainly used for drinking purpose only but can be used for other recipes.  This tea is prepared from the youngest tea leaves with veins and stems properly sorted out, giving it a smooth texture and vibrant colour. This is the highest quality matcha green tea that is also used for Japanese tea ceremonies.

2. Culinary Grade

The Culinary Grade matcha is also of good quality mainly used to cook and bake that can be drunk. It is used for making matcha lattes and smoothies. It is slightly bitter in taste and is less sweet if compared to the Ceremonial grade matcha. It is slightly less green in colour and has a gritty texture.

Steps to Make a Perfect Cup of Matcha and How Much to Drink?

1200px Matcha 6328677556

Making a cup of Matcha is very easy. Drinking a cup of green tea daily is good for our body, and it is rich in various nutrients. While making a green teacup, one must always choose the most premium grade: the ceremonial green tea.

Take one teaspoon of the fine powdered green tea in a cup or bowl then add a little amount pre-boiled water to which is not more than 70-80 degrees heat and mix it into a paste. Then adjust the amount of water according to choice and whisk it away until a creamy, foamy texture forms on the top, then drink it when it’s finally ready.

Even though many Matcha health benefits, a person drinking it might still have side effects as different people have a different tolerance level of caffeine intake. As matcha is rich in caffeine, it is recommended not to drink before sleeping if the person has a low tolerance level. One can try drinking it in small quantities if not sure of his capacity. Matcha can be drunk in various ways, but the best way to use it is by mixing it in water.

Top 8 Matcha Health Benefits

People are often curious about the benefits of and the purpose of the different forms of green tea. Both the regularly available green tea and the Matcha variant are derived from the same plant, Camellia Sinensis; Matcha has a higher nutritional value than the former type. Let us now look at the different Matcha health benefits.

1. Rich in Antioxidants

close up photo of heap of matcha powder with green tea leaves on white background

One of the top Matcha health benefits is that it is highly rich in antioxidants that help prevent cell damage caused by free radicals and stabilise the molecules produced in our body. It is also rich in an antioxidant called Catechins a group of phenolic compounds that acts as natural antioxidants and helps prevent cell damage in our body.

A study showed that Matcha has 137 times more antioxidants than any other food. According to The ORAC ( Oxygen Radical Absorption Capacity) test, Matcha has shown to measure 1384 units per gram, which is the highest ORAC value found in any other food even more than blueberries; It is thus considered a superfood.

2. Matcha is Good for Heart

There are a lot of Matcha health benefits. Another one of them is that the tea is also perfect for the heart. Studies have shown that drinking Matcha helps lower the risk of strokes, attacks and other heart diseases.

It is a piece of medical advice given by the dietitians and nutritionists to include green tea in our daily diet. The catechins present in matcha helps in curing diabetes, hypertension and heart-related diseases.

3.  Matcha Helps in Fighting Cancer

Matcha has many health benefits. The tea is rich in EGCG (epigallocatechin gallate) a type of catechin with cancer-fighting properties and helps prevent cancer. EGCG also protects our body from the harmful UV rays that protect our skin from having a harmful skin disease. Studies have shown that the antioxidants in Matcha help in curing and preventing Bladder, Breast, Prostate and Colon cancers.

4. Improves Cognitive Function

Donnelly artikkelikuva brain 2029391 1280

Another one important point of many Matcha health benefits is that it helps in improving the cognitive function. It improves attention and other psychomotor functions. It also helps in faster neural responses that promote our concentration and improves our day to day activities.

The caffeine present in Matcha inappropriate level helps in improving the cognitive functions. Still, the tea is also rich in L-theanine-an amino acid, which helps our body process caffeine and slowly releases the caffeine in our body, making our mind calm and relaxed. It helps us remain focused, controls our stress and is also why we don’t feel the same jitteriness we get while drinking coffee.

5. Matcha Helps in Improving Metabolism

1200px L Theanine.svg

Studies have shown that the antioxidants present in Matcha can also help improve the metabolism of our body by boosting the rate of calorie burn that ultimately helps in weight loss. Thus this can be concluded as one of the many Matcha health benefits. The EGCG, along with L-Theanine, plays an important role here.

Drinking green tea also helps in boosting immunity. The L-Theanine present in matcha provides us with energy and keeps us active throughout the day. Matcha also helps in fast muscle recovery and cures cell damage by increasing the body’s energy expenditure and fat burning.

6 Matcha Helps in Detoxification.

1200px Chlorophyll c1.svg

Matcha is good for our liver and also helps in detoxification of unwanted toxins in our body. Matcha has a high amount of chlorophyll present in it, removing toxins and maintaining our body’s blood pressure. The chlorophyll present in the green tea also helps clean our digestive system and maintain a proper blood supply in our body. Thus this is one of many other Matcha health benefits.

7. Matcha is Used for Skincare

matcha health benefits

There are many Matcha health benefits, and one of them is its use in the daily skincare routine.  It has been scientifically proven that Matcha helps in wound healing and removes the scars and blemishes. It helps in faster skin repair and protects our skin from UV rays preventing redness of the skin. The Chlorophyll present in the tea makes our blood rich in oxygen, helping in skin’s healing process.

L-Theanine present in it improves the neurological functions and decreases the inflammation of our skin. Matcha has several other components that help in reducing wrinkles and fast aging, giving us glowing skin. Matcha can be used as a mask or moisturizer or as both. It is recommended to use matcha face masks that can be kept for 15 to 20 minutes.

If we include Matcha in our regular diet, we will be able to get all these Matcha health benefits. It is recommended to properly look for the texture and the vibrant green colour of the powder while purchasing Matcha green tea.

Infographic That Shows The Immense Popularity of Matcha Based Beverages
Icy Health
Our content is medically reviewed periodically by professionals for accuracy and relevance. We pride ourselves on our high-quality content and strive towards offering expertise while being authoritative. Our reviewers include doctors, nurses, mental health professionals, and even medical students. -----------------------------------

Any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.


Please enter your comment!
Please enter your name here