Rice Water Rinse: 5 Astonishing Benefits and How to Make it

The practice of using rice water as a hair treatment was passed down from generation to generation, and it eventually spread to other parts of the world, including Southeast Asia and Africa. Rice water rinse has been used in traditional hair care for centuries, with its origins dating back to ancient China and Japan. In those cultures, women believed that using rice water on their hair would make it stronger, thicker, and more lustrous.

Rice water is rich in amino acids, vitamins, and minerals, which are beneficial for hair growth and health. The starch in the rice water also helps to add volume and shine to hair. Additionally, the amino acids in rice water can help to strengthen the hair shaft and protect it from damage.

Recently, rice water has gained popularity in the Western world as a natural and affordable alternative to commercial hair care products. With the rise of natural hair care, many people have started to rediscover the benefits of rice water for hair and use it in their hair care routine.

1. Rice Water Rinse For Hair and Skin

RICE WATER FOR EXTREMELY FAST HAIR GROWTH | The Best Way To Use Rice Water Rinse For Hair Growth

Rice water rinse has astounding hair benefits. A study distributed in the Journal of Cosmetic Chemists found that applying rice water rinse on hair can lessen rubbing between the hair strands just as it improves hair flexibility. Besides, rice water has inositol, and sugar, which helps fix harmed hair.

Also, not simply that, a particular imaging procedure shows that inositol remains inside the hair even after washing, offering proceeding with hair security. 

Along these lines, in short, flushing or washing your hair with rice water rinse will diminish breakage and make hair more reasonable and more beneficial. Besides, rice water rinse’s amino acids reinforce the hair at its root to advance more grounded, thicker new development. These magnificent advantages clarify the 6 feet sound and long and delightful hair of the Yao ladies.

Not restricted to hair, rice water rinse has many skin applications also. Because of its cooling and relieving impacts on the skin, rice water rinse is regularly endorsed by ayurvedic experts as a potent balm to chill the excited skin. 

Rice water rinse likewise has enormous loads of cell reinforcements in it, which help to forestall or blur age spots, ease skin disturbances, and give you delicate, shining, clear skin. However long it’s left on the skin, rice water rinse is said to offer gentle assurance from the sun. 

2. Fermented Rice Water Rinse: Is it Better? 

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Photo by Erick Larregui on Unsplash

Truly! The impacts of rice water rinse are additionally upgraded if you mature it. A matured rice water rinse is a rice water rinse that is left to age and has gone somewhat sharp. It is plentiful in cancer prevention agents, minerals, B nutrients, nutrient E, and hints of pitera, a substance created during the aging cycle. ‘Pitera’ has filled in fame as of late and is promoted as the counter-maturing remedy because of its capacity to advance cell recovery and recharging. 

You can utilize aged rice water rinse as a face chemical or a skin toner. The supplements in the matured rice water rinse can help shrivel pores, lessen scarcely discernible differences, and fix and light up your skin – this is an ideal formula to look brilliant and young. 

Likewise, washing or flushing your hair with a matured rice water rinse might be superior to washing with an unfermented or plain rice water rinse. Development cuts down the liquid’s pH, and this resembles our hair’s pH, (imperceptibly acidic). Thusly, this to some degree acidic pH and the extra enhancements from the maturing cycle help restore hair’s pH balance, feed hair follicles, and improve the hair’s overall state.

3. Most Effective Method

To appreciate these brilliant excellent advantages of rice water rinse, you should gather the water you use to flush your rice. What’s more, on the off chance that you would prefer not to cook the rice, at that point crush the leftover rice to make your body clean or your face covered. 

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Image by Markus Winkler from Pixabay

What you will require

  • 1/2 cup uncooked rice (earthy colored, white, basmati, long grain, short grain, jasmine, or whatever you have) 
  • 2 to 3 cups of water 

Step-by-step instructions to Make

First, to make rice water rinse, flush the rice with some water to eliminate any earth or pollution. 

At that point, place the rice in a bowl and cover it with water. Let the rice douse for 15 to 30 minutes. Twirl it around or gently manipulate it until the water turns shady. This will support the nutrients and minerals that saturate the water, making a sustaining flush for your hair and skin. 

Presently strain out the rice water into a spotless bowl. Your rice water rinse is prepared to utilize. This is a speedy technique to make rice water rinse. 

You can utilize this water for your hair or face or let it mature for an upgraded advantage.

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Photo by Sandy Ravaloniaina on Unsplash

Making Fermented rice water   

Whenever you have gathered your rice water, rinse it, and leave it at room temperature for a day or until it turns marginally sharp, inferring that it has begun to mature. It can take somewhere in the range of 24 to 48 hours, contingent upon how warm it is. So hotter the room temperature quicker the aging cycle. 

To diminish aging, leave the rice sitting in the water and strain it whenever it has matured. Cover it for 12 to 24 hours. 

To bubble or not to heat up: Some conventional plans propose to heat the matured rice water rinse, while some don’t. Everybody’s hair is extraordinary. Evaluate the two strategies to perceive what works for you. 

Note: Fermented rice water is very intense, so you may need to weaken it with a cup or two of warm water before use. As indicated by your hair’s necessities, change, and utilize more for dry hair and less for slick hair. 

Making rice water rinse: Boiling Method 

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Image by Uwe Conrad from Pixabay

You can likewise heat the rice to remove the rice water rinse. For this, heat the rice utilizing more water than you would typically do. When it begins bubbling, please take out the abundance of water, and use it. Likewise, you can let the rice cook, strain, and utilize that abundance of water. This rice water rinse will be concentrated, so make a point to weaken it with plain water until it is simply somewhat overcast.


4. For Gorgeous Hair And Skin

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Photo by Leohoho on Unsplash

Utilize each day as a component of your purging and conditioning skin health management schedule, morning or night. For your hair, I would suggest you use it more than once per week, either as a hair veil or hair flush. I incline toward the last mentioned. 

  • Use rice water rinse as a feature of your face and body chemical. 
  • It is an incredible substitute for your standard toner and aids in lessening the size of the pores on your skin. 
  • Likewise, you can utilize it as a piece of a saturating face veil to blur age spots and calm skin inflammation. 
  • Washing your hair with rice water rinse fixes and fortifies hair while giving flexibility, sparkle, and perfection. 
  • Make a rice shower splash alongside your #1 spice and treat your skin to a fantastic DIY spa. 
  • For smooth and child delicate skin, crush the leftover rice and use it as body scour. 

4.1. Rice Water Rinse for Hair 

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Photo by Alexander Krivitskiy on Unsplash

Rice water rinse  – plain or matured – makes an excellent conditioner for the hair. You can likewise add some aloe-Vera juice for a smooth, characterized look. 

You will require

  1. 1 cup of rice 
  2. 1 cup plain water 
  3. 1 tablespoon aloe Vera juice (discretionary, saturates, and gives hair a smooth, characterized look) 
  4. 5 drops of lavender fundamental oil (discretionary, balances the scalp, and adds aroma) 

Spot all the fixings in a mug or press container and shake well. 

Instructions to use

After shampooing, pour the rice water and rinse on your hair. Tenderly back rub your scalp and hair and leave it on for 4 to 5 minutes. At that point, wash your hair thoroughly with water. Use it on more than one occasion per week as the last wash. 

5. Rice Water For Age Spots 


rice water rinse contains huge loads of nutrient E and ferulic corrosive – an exceptionally viable cell reinforcement. Studies are demonstrating ferulic corrosive forestall skin maturing and decreasing age spots. 

To utilize, blend 1 teaspoon of rice water with 5 drops of almond oil and back rub into your face and neck. 

6. Rice Water For Eczema And Skin Irritation 

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Image by Alexander Grey from Pixabay

You can likewise utilize rice water rinse to quiet dermatitis, skin aggravations, and rashes. 

An examination led at Vrije Universities Brussel in Brussels, Belgium found that cleaning up – two times every day for 15 minutes – could improve the mending of atopic dermatitis patients. 

To utilize, blend some plain rice water and rinse with a teaspoon of borage seed oil. Plunge a cotton fabric in water and pat it everywhere on the influenced skin. Leave it on or wash it out for 15-20 minutes. 

7. Rice Water Rinse: Bath Soak 

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Photo by Timothy Dykes on Unsplash

Treat your skin to a wonderful DIY spa with a rice shower and lavender splash. Take a little muslin pack and fill the sack with 1/2 cup rice and 2 tsp lavender blossoms. Spot the muslin pack into the water. Absorb the tub and unwind completely. 

Likewise, rather than lavender blossoms, attempt other skin-improving fixings, for example, orange strip, lemon strip, green tea, tulsi leaves (blessed basil), neem leaves, and calendula petals. 

8. DIY Ground Rice Body Clean 

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Photo by Dibakar Roy on Unsplash

Try not to discard the extra rice, essentially crush it to make a sustaining body clean. You can likewise add different fixings to this clean, depending on your skin’s needs. 

For delicate, smooth, and flaw-free skin, add a few teaspoons of olive or coconut oil, 1 tablespoon of orange strip powder, and a couple of drops of basic oils (lavender, chamomile, myrtle) to the ground rice and join them all together. Utilize this once per week or once like clockwork.

9. Conclusion

The frequency at which you use rice water on your hair will depend on your individual hair type and needs. Some people may find that using rice water once a week is sufficient for promoting hair growth, while others may need to use it more or less frequently.

However, it is generally recommended to use rice water on your hair once or twice a week, if you’re trying to grow your hair out. This should be enough to nourish your hair and scalp without causing any damage.

It’s also important to note that while rice water can be beneficial for hair growth, it is not a miracle cure. Other factors, such as a healthy diet, regular exercise, and reducing stress, also play important roles in promoting hair growth.

Additionally, you should always check for any irritation, allergic reaction, or excessive dryness of your hair after using the rice water. If you experience any of these, it’s best to reduce the frequency of use or stop using it altogether.


1. Can I store rice water for later use?

A. Yes, you can store rice water in a clean, airtight container in the refrigerator for up to a week. However, it’s best to use it within a few days to ensure freshness and avoid bacterial growth.

2. Are there any precautions or potential side effects?

A. Rice water is generally safe for most people when used topically. However, some individuals may be sensitive to it, so it’s advisable to do a patch test before using it on your entire hair or face. If you experience any irritation or adverse reactions, discontinue use.

3. Can rice water help with hair growth?

A. There is anecdotal evidence and traditional beliefs suggesting that rice water may help promote hair growth. However, scientific research on this specific claim is limited, and individual results may vary.

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