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Green tea is famous for its medicinal value. People love it for its tasty herbaceous and vegetal flavors. If you’re wondering what’s The Best Time to Drink Green Tea and benefit from its divine experience, we’ve just the right guide for you. We recommend drinking green tea early in the morning1, or a few hours before going to bed. You can also drink it between meals.
1. The Best Time To Drink Green Tea
1.1. Morning
The best time to drink green tea is morning. A cup of green tea can boost energy levels helping you stay alert, which makes it a great morning drink. Green tea also helps boost your body’s metabolism and improves digestion, giving you a great start to the day. However, never have green tea on an empty stomach as it may cause irritation. Instead, try to have a light breakfast before drinking green tea.
1.2. A Couple of Hours Before Bedtime
Although the caffeine substance of green tea makes it a disruptor of sleep, green tea is a wonderful drink if you consume it a few hours before your bedtime. The best time to drink green tea while before going to bed if you want to avoid a lack of sleep.
1.3. Prior To or After Meals
One aftereffect of green tea consumption is that it blocks iron. Having tea with meals may cause unpleasant effects for certain people, especially for a person suffering from anemia. The best time to drink green tea is a couple of hours before or after a meal.
2. Place A Limit On Consumption
Green tea has a good amount of caffeine 2so it’s a nice idea to limit the use to a few cups every day. It is a detox drink, so drinking it excessively can impact the intake and absorption of nutrients in the body.
3. Benefits of Drinking Green Tea
Green tea is a celebrated drink across the world. Clinical organizations around the world have examined the effects of green tea, which is a chief ingredient in alternative medicine. Research revealed that green tea has several health benefits.
If you club it with a good diet and regular workout, you may experience significant weight loss. Green tea may also help cure some serious illnesses3 like heart disease and type 2 diabetes.
3.1. Enhance Results of Weight Loss
Studies show that green tea might help improve movement execution and weight loss. That is because antioxidants present in green tea like polyphenols, flavonoids, and catechins help in metabolism and assist in rapid fat burning.
These blends burn body fat by raising the body’s temperature internally and encouraging the body to release gastric acid to burn fats faster. It’s necessary to observe that the results were more prominent in Asians in comparison to Caucasian individuals. This reveals why green tea is the most preferred detox tea.
Besides, green tea is considered the best drink for people planning to get slim without compromising flavor. It’s a much better decision than a bottle of water as well as a more practical option than sweet soft drinks that have more calories.
3.2. Boost Energy
The presence of caffeine and amino acids makes green tea a great energy booster. It improves cerebrum actions. Green tea also has an amino acid called l-theanine.
Examinations show that l-theanine can assist with improving cognitive performance and reduce lethargy. One such publication in Nutrition and Neuroscience revealed that a mix of l-theanine and caffeine can help to improve the outcome of word acknowledgment and visual data processing tests.
3.3. Diminished Heart Disease Risk
Regular green tea consumption is related to a reduced risk of coronary illness because of the mix of tannins and polyphenols present in it. Research reveals that green tea also has mitigating properties which can assist with high blood pressure and ensure a smooth blood flow in the body. This can be helpful in reducing the danger of blood clots and illness related to the heart.
3.4. Benefits Your Immune System
Green tea contains antibacterial properties which help to increase immunity and battle off microorganisms that worsen your health. In case you become ill, some tea can assist with relieving a sore throat or an unpleasant cough.
Green tea is mainly used as a cure for colds and influenza in conventional Chinese medication. Its medicinal properties are used to a great extent in Western nations. Green tea may help improve dental health on account of its antibacterial properties.
3.5. Appetizing Drink
Green tea is milder in taste than some oolong tea or black tea, yet more flavorful than white tea due to the presence of tannins. Green tea comes in different varieties and flavors. For instance, matcha green tea is a smooth creamy drink, while sencha tea is lighter in texture and more flowery.
4. Benefits of Drinking Green Tea Before Bed
4.1. Sound Sleep
An 8-hour sleep is a must for everyone. However, for a few of us, this can be quite difficult to achieve. In this case, the best time to drinking green tea before bed could help you if you’re experiencing rest-related issues like insomnia or any other sleep disorder. The presence of L-theanine in green tea helps stimulate sleep.
L-theanine is an amino acid with several useful properties. It helps you to unwind and reduces stress, which will be of significant help if you struggle with sleep every night. It will help you get a night of better sleep, without leaving you feeling lazy and sluggish as it happens with other ordinary rest supplements.
According to a survey of 2,000 individuals on the best time to drink green tea, a cup of green tea around 9:00 PM before retiring to sleep at 10:30 PM is ideal.
4.2. Decrease Your Risk of Cancer
Studies show how many diseases can be cured by green tea. Green tea is good for prostate, pancreas, bladder, stomach, bosom, colon, and liver malignancies.
A study conducted on 70,000 ladies demonstrated how regular consumption of green tea lessens colorectal malignancy. Mayo Clinic also portrayed how green tea extracts show promising outcomes in the treatment of persistent lymphocytic leukemia.
Adding #1 citrus oranges to your green tea will enable your body to augment assimilation since citrus makes retaining catechins easier.
4.3. Benefit from Improved Cardiovascular Health
A study conducted by Harvard University guarantees that green tea reduces cardiovascular sickness. It can also decrease fatty substances and cholesterol (sorts of fat found in your blood).
Similarly, an investigation in Japan reveals that individuals drinking at least five cups of green tea every day were at reduced risk of experiencing a stroke or coronary failure, with chances of death reduced by 15%.
4.4. Reduced Stress, Anxiety, and Depression
The caffeine found in green tea can support your state of mind and help you stay calm and composed. In addition to that, L-theanine found in most Teami Blends, helps to battle stress and anxiety.
Taking some green tea can initiate brainwave creation, which can help you unwind and relax.
4.5. Consume Fats and Lose Weight
Research recommends that consuming green tea around the evening ensures quick digestion before you head to sleep. More importantly, a decent sleep can improve your general digestion, making your body healthier.
One research found that green improves digestion by up to 4%! The thermogenic properties of green tea help to break down fat. In addition to this, green tea balances your hormones and glucose levels, which reduces your appetite.
Similarly, it supports the fat-consuming hormones in your body, which will expand how effectively it’s separated. Teami Skinny attempts to empower and check your yearnings!
4.6. Lower Your Cholesterol
Green tea is proven to reduce cholesterol in the blood. Green Tea may help hold your cholesterol levels within the prescribed limit. It won’t suddenly fix the elevated cholesterol levels. Consistent consumption of green tea and healthy eating habits together will ensure lower cholesterol levels.
4.7. Better Oral Hygiene
A Japanese study found that healthy teeth and gums are ensured by consistently drinking green tea. The scientists associated with this examination guarantee that green tea consumers will benefit from this tea and have reduced chances of any periodontal illness.
Periodontal illness causes weak bones and gums of the teeth due to persistent inflammation. Also, it is believed that the catechins in green tea might be the main reason behind better oral health as green tea incites your body’s normal provocative reaction to the microorganisms brought about by periodontal infection.
4.8. Improved Immune System
Polyphenols are another sort of cancer prevention agent found in green tea4, and these too gloat with calming properties. Ingesting these can help with immune system illnesses (like psoriasis and rheumatoid joint pain) as it inconspicuously changes how your resistant framework works.
4.9. Strong Hair and Glowing Skin
Green tea makes your hair shiny and stimulates its growth. It reduces stress and prevents breakouts on your face.
Drinking green tea boosts collagen creation in your skin, which reduces wrinkles and fine lines. It works wonders for your skin!!
The Green Tea Facial Scrub diminishes oil and pores on your face. It capacities as a face wash, and unlike upsetting stripping washes, you can use it reliably!
The Green Tea Detox Mask is another consecrated solid skin thing. It replenishes your face, giving it the glow you’ve always wanted!
4.10. Improved Brain Function
The antioxidants in green tea 5can improve your cognitive thinking. Caffeine also helps in better learning and energizes your psyche. It rejuvenates your body by aiding sleep.
5. Green Tea Reactions
5.1. Absorbs Iron
Green tea can repress the assimilation of iron 6when it is consumed with supper. To avoid this, have a cup of green tea a few hours prior to or post supper. The same holds for supplements of green tea. Make it a point to have green tea separately before or after dinner and adhere to the rules of use printed on the container.
5.2. Caffeine Content
Individuals who have caffeine sensitivity need to skip green tea as it contains some caffeine. In case you experience nausea or upset stomach, reduce or stop green tea consumption.
5.3. Drug Interactions
Consult with a specialist before starting green tea in case you are on meds. Green tea has vitamin K and different mixes that may influence your heart meds and blood thinners.
Deciding on this delicious tea is an incredible decision any day. Drinking green tea can increase energy and alertness and help you unwind after a hectic day. Bless yourself with some green tea a couple of hours before or after the meal, or sip on a cup in the morning after a light breakfast to begin your day.
6. Conclusion
The best time to drink green tea can depend on various factors, including your health goals, sensitivity to caffeine, and personal preferences.
The best time to drink green tea in the morning or early afternoon is often recommended. It can provide a gentle caffeine boost and a dose of antioxidants to help kickstart your metabolism and provide an energy lift. Consuming green tea between meals can be beneficial. The antioxidants in green tea, such as catechins, can aid digestion and help manage blood sugar levels, potentially reducing the risk of insulin spikes.
Green tea contains caffeine, although generally less than coffee. Consuming caffeine too late in the day can interfere with your sleep quality, so it’s generally a good idea to avoid green tea in the late afternoon and evening if you’re sensitive to caffeine or have trouble sleeping.
Regardless of the time of day, the most important factor is to be consistent with your green tea consumption. Regularly including green tea in your diet can provide cumulative health benefits over time.
The best time to drink green tea can vary based on your individual circumstances and goals. Generally, mornings and early afternoons are favorable times to enjoy green tea, but it’s crucial to pay attention to your body’s response to caffeine and adjust your consumption accordingly. As with any dietary choice, it’s advisable to consult a healthcare professional, especially if you have specific health concerns or conditions.
FAQs
1. Does the quality of green tea matter for timing?
A. The quality of green tea can affect its taste and health benefits, but it doesn’t significantly impact the timing of consumption. Choose a green tea you enjoy, whether it’s loose-leaf or bagged.
2. Can I drink green tea during menstruation?
A. Some women might choose to avoid excessive caffeine during menstruation due to its potential to exacerbate symptoms like bloating and irritability. Opting for decaffeinated green tea could be a good alternative.
3. Can I drink green tea if I have certain medical conditions?
A. Green tea might interact with certain medications or exacerbate certain conditions. If you have specific health concerns or are taking medications, it’s advisable to consult a healthcare professional before making green tea a regular part of your routine.
Read more
- Unno, Keiko, et al. “Ingestion of green tea with lowered caffeine improves sleep quality of the elderly via suppression of stress.” Journal of clinical biochemistry and nutrition 61.3 (2017): 210-216. ↩︎
- El-Shahawi, M. S., et al. “Analysis of some selected catechins and caffeine in green tea by high performance liquid chromatography.” Food chemistry 134.4 (2012): 2268-2275. ↩︎
- Chacko, Sabu M., et al. “Beneficial effects of green tea: a literature review.” Chinese medicine 5 (2010): 1-9. ↩︎
- Fujiki, Hirota. “Two stages of cancer prevention with green tea.” Journal of cancer research and clinical oncology 125 (1999): 589-597. ↩︎
- Leung, Lai Kwok, et al. “Theaflavins in black tea and catechins in green tea are equally effective antioxidants.” The Journal of nutrition 131.9 (2001): 2248-2251. ↩︎
- Milman, Nils Thorm. “A review of nutrients and compounds, which promote or inhibit intestinal iron absorption: making a platform for dietary measures that can reduce iron uptake in patients with genetic haemochromatosis.” Journal of Nutrition and Metabolism 2020 (2020). ↩︎
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