“Why is it important to follow a healthy morning routine?” Before answering this, let us consider some more questions. “Why do you even wake up?” “What’s your motivation to start a day?” “Do you weave ambition?”
If you find answers to these and if you have a goal in life, then you already got the answer to the first question that why should one need to follow a healthy morning routine. To give wings to your dreams, to live a little longer, to be happier and successful in life, it is necessary to follow a healthy morning routine.
Ignoring your body, mind, and soul can reflect on your life and career. It can even lead to the downfall of your business. Here when the need for a healthy morning routine comes in. It magically lifts your mood, boosts your happiness that directly helps you to grow your business or professional life, and kicks depression and chronic burnouts far away.
It is proved that following a healthy morning routine makes you feel energetic and excited than the days you don’t follow and end up feeling that you haven’t accomplished any of your goals. It helps to build stability in your life, and you will feel contented and satisfied.
It is crucial to follow a healthy morning routine for everyone, no matter who you are, what’s your age, and what you do. To strive for a better future and to be more productive, you must follow a healthy morning routine.
Tips for Waking Up Early
I know, it’s challenging for some people to get into a healthy morning routine. They need to understand that waking up late just because you feel warm in bed, keep on pressing the snooze button because you’re too lazy to get up, simply holding a bowl of cereals and watching T.V for hours and scrolling news feed, staying online on social media or draining time and energy using mobile phones won’t lead them anywhere.
To achieve success, they need to work hard and following a healthy morning routine plays a vital role in it. It might seem very tough to maintain a healthy morning routine, but once you become accustomed to it, trust me, there’s nothing more beneficial than this.
Here are some tips that you can follow to wake up early and start your healthy morning routine:
Schedule Your Plans Before Night:
Starting your morning systematically can provide a lot of health benefits. So plan and make a time table the night before.
Set your alarm clock on time. Focus on the works you need to complete the next day. Think of how you’re going to finish them all that will make you stay enthusiastic and you will end up more productive.
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Make sure that you get a soundless sleep. Sleeping well improves both your physical and mental health and helps you to wake up on time to begin your healthy morning routine. You should have at least 7 to 9 hours of sleep to stay active forthe rest of the day.
Try to Avoid the Snooze Button:
You are going to lose some of the vital hours in your life if you press the snooze button. It will be difficult to avoid this initially but trust me getting up at one go is much better than pressing the snooze button.
Once you succeed in avoiding the snooze button, you will gradually notice that you have improved your circadian rhythms. Pressing the snooze button once, twice, or thrice will also make you feel irritated and will ruin your mood. So strictly, do not hit snooze!
Try Not to Use Electronics in Bed:
After you get into bed at night or even waking up in the morning, try to avoid using electronics. I know, smartphones are super tempting. It’s very hard to resist social media, online games, but the truth is, it distracts you and doesn’t allow you to focus on your goals, and you forget to follow your healthy morning routine.
Listen to Your Favourite Music:
Music plays an important part to boost your mood up. And listening to music is an instant therapy to lift your energy level up! Sing and dance along with your favourite tunes and feel refreshed. It will motivate you to start your healthy morning routine and set the tone of the day!
Show Gratitude After Waking Up:
After waking up, remember what makes you grateful to your life. Having a positive attitude towards your life will reduce your stress and will motivate you to start a day with positivity.
The Ultimate Healthy Morning Routine
1. Drink Warm Water After Waking Up:
Start your good morning with a cup of warm water. It is proved that drinking a glass of warm water on an empty stomach in the morning helps to keep the body balanced and allows it to function correctly. As we already know, drinking water is an excellent habit to keep.
- It improves the movement of the intestine
- Treats chronic constipation
- Alleviates the blood vessels
- Improves digestion
- Flushes out toxins
- Helps in weight loss
- Relives from headache, migraine, menstrual cramps
The best alternative to warm water is lemon water. It provides you with almost all the above benefits.
2. Give Time to the Bathroom:
The best time to have a bowel movement is just after you drink warm water or warm lemon water. As your intestine is already stimulated, it would be easier for you to have a bowel movement. Some people are going to face problems initially but try to maintain the regularity even if you don’t get the result until your system adopts the change.
3. Go on a Morning Walk:
The best way to start your healthy morning routine is to go for an energetic morning walk. It is a fantastic way to become more physically and mentally active. It will make you feel refreshed and reduces a lot of stress. It has various health benefits:
- It drastically increases your energy level
- It improves your heart rate
- It reduces diabetes
- It stimulates blood supply to the brain
- It relieves joint pain and muscle stiffness
4. Make a Workout Plan:
A healthy morning routine must contain a workout plan. It offers numerous health benefits. A healthy morning routine is not beneficial without doing a well-planned exercise.
An early morning exercise is undoubtedly better than an evening exercise, and it really feels good. Its benefits are as follows:
- It enhances the metabolism rate. The body burns more calories after a workout.
- It improves both your physical and mental health.
- It increases your self-confidence.
- You will get a night of better sleep.
- It boosts your fitness.
- Helps you to lose weight.
You can also try some yoga instead. You can also follow healthline to know what exercises you should go for.
You must include at least 10 minutes of meditation to your healthy morning routine. At first, it will be difficult for you to concentrate. For that, you need to choose a peaceful place where you feel relaxed.
It has powerful health benefits and puts negativity far away from you and adds positive energy. It recharges you from within and provides a constant flow of happiness throughout the day. Below, are some benefits you get:
- Meditation enlightens you.
- It helps you to fight mental illness.
- Eliminates stress and anxiety and calms the mind.
- Enhances self-awareness.
- It boosts your self-esteem.
- It also helps you to stay focused.
- Strengthens you to handle all the problems in life.
Beginners can follow some audio series which contains alpha waves. These waves help the brain to begin meditation.
6. Healthy Morning Breakfast:
It is an important part of your healthy morning routine. Morning breakfast is the most vital meal of the day, especially when it is plant-based breakfast.
“Breakfast” means breaking the overnight fast. It is crucial as it replenishes glucose supply and some valuable nutrients, essential for your good health and increases energy level. Perks of having healthy breakfast:
- Energize you for the rest of the day.
- Provides your body with essential nutrients, vitamins, and minerals.
- It balances your body weight.
- It helps you to stay focused.
- It prevents illness.
Some ideas for a healthy breakfast to add to your healthy morning routine:
- Overnight oats
- Banana and Porridge
- Healthy pancakes like spinach tuna pancakes.
- Omelet and roasted tomatoes.
- Avocado on toast
- Poached eggs
- Peanut butter on brown bread.
- Mushroom and basil omelette.
- Scrambled eggs.
- Crunchy banana yoghurt and a lot more.
- Berries and Greek yoghurt
There are many more recipes to follow. You can simply watch them on YouTube or read them online.
7. Pamper Yourself Before Going to Work:
Give time to pamper yourself. It has many health benefits and is quite refreshing, soothing, as well as boosts your confidence. Allot at least 15 minutes to your healthy morning routine to pamper yourself. It should include some beauty rituals after taking a cold shower like applying moisturizer, brushing, shaving, healthy skincare, or oral hygiene.
8. Provide Extra Time for Your Commute:
If your workplace is away from your home, try to leave at least 30 minutes earlier. It’s really stressful, irritating, and exhausting when you hit bad traffic and end up reaching late.
Try to give yourself enough time to go to your workplace. You must include this habit in your healthy morning routine. It benefits you to drive safely; you don’t need to risk your life anymore. It allows you to stay focused and stress-free.
Healthy Morning Routine
By including the above morning habits in your healthy morning routine, you will surely start your day full of positive vibes. It will definitely change your life. You will be healthier and happier than ever before!
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Any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.