Ginger Tea For Irritable Bowel Syndrome – Effective Or Not?

People face a lot of problems and discomfort in their stomachs that may knock down their confidence and ruin their days. Irritable Bowel Syndrome is one of those problems that may cause severe repercussions to your body if not managed at the initial stage. In order to escape this problem, it is recommended that you drink ginger tea for IBS. Read this article to find out why!

Now you must be wondering what irritable bowel syndrome is.

Irritable Bowel Syndrome

IBS is a type of disorder that may be experienced by your large intestines and can result in serious consequences.

Various studies showed that very few people suffer from some serious symptoms. However, most people having IBS can manage it by balancing their diet and adopting a healthy lifestyle.

Read more about ginger tea for IBS.

IBS Symptoms

Abdominal pain (Cramping)

One of the most typical IBS symptoms in the diagnosis is abdominal pain.

Normal digestion is controlled by cooperation between the stomach and the brain. This occurs as a result of the healthy bacteria in your stomach releasing hormones, neurons, and messages.

These synchronized signals are misdirected in IBS, causing the muscles of the digestive system to tense up; often painfully.

It is less probable that this pain would only affect the upper abdomen. This discomfort typically affects the lower abdomen or the entire abdomen. Following a bowel movement, the pain usually subsides.

Disorder in the Gastrointestinal Tract or Bloating

Gas production in the gut increases as a result of altered digestion in IBS. This may result in bloating, which is one of the most bothersome and chronic symptoms of IBS, at least according to many people who have the condition.

In a small study with 337 IBS patients, 83% of them reported experiencing cramps and bloating. Both signs and symptoms were more prevalent in IBS with a constipation-predominant or mixed type in women.

May Affect Defecation

  • Since the colon absorbs water, sometimes less of it reaches the feces. As a result, hard stool is produced, which can make constipation symptoms even worse.
  • Loose stools that are indicative of diarrhea are caused by the rapid passage of feces through the colon, which allows little opportunity for water absorption.
  • Mucus can build up in the stool as a side effect of IBS, which is unusual compared to typical constipation reasons.
  • If you notice blood in your stool though, it’s suggested that you immediately seek more serious medical attention.

Whenever it comes to managing any disorder or health issue, people always first give a try foods that may prevent such health issues.

Now if you happen to be a tea lover, you must be looking forward to some tea that can treat IBS. The various studies showed that adding tea with ginger for IBS in your diet may aid in managing the symptoms. But still, there is no sufficient evidence regarding this.

What people generally do is try to find out foods or drinks that may aid the particular problems they are suffering from by comprehending the benefits of the foods.

Before finding out if ginger tea for IBS would be a good choice or not, let’s find out the benefits of this tea first.

Types Of Irritable Bowel Syndrome

  • IBS along with Constipation (IBS-C)
  • IBS along with Diarrhea (IBS-D)
  • IBS along with Mixed Bowel Habits (IBS-M)

Teas can’t prevent IBS but they can definitely improve your symptoms. Herbal teas can be beneficial in maintaining your health and there is various teas that are rich in nutrients that can prevent constipation and improper bowel movement to some extent.

Long Term Effects Of Irritable Bowel Syndrome

If your bowel movements are affected for the long term then it may have raised some serious health problems. IBS can also have effects like the following:

  • Weight loss
  • Diarrhea
  • Unnecessary vomiting
  • Anemia
  • Pain in the throat (Due to excess vomiting)
  • Inflammatory bowel disease (IBD)
  • Hemorrhoids (due to rectal bleeding)
  • Ulcers

A scientific study showed that it can also cause cancer if not treated at an early stage but there is no further evidence to support this claim yet.

Benefits Of Ginger Tea

Ginger is known for treating motion sickness and can be a great start for mornings. Are you a big fan of ginger tea and still just taking it for tantalizing your taste buds? You should know that apart from being delicious, ginger tea also has various benefits.

1. Anti-inflammatory properties

Compounds present in ginger like gingerol and shogaol can prevent bloating or inflammation. Due to these two compounds, ginger tea is rich with anti inflammation properties.

People facing a lot of problems due to bloating can give this a start. This will not only boost up your mood but will build your confidence by keeping you healthy.

Read more about Ginger tea.

2. Aid Weight Management

Various reports say that ginger may help in weight loss. Ginger can give you the feeling of fullness after being taken. Gingers can be great to reduce hunger according to some researchers conducted. For still things may vary from person to person.

3. May Control High Blood Pressure

It may prevent the blood clots formed in your arteries that may further aid Hypertension or High blood pressure. This is because these blood clots can be an obstacle to blood flow.

4. Rich In Antioxidants

Ginger tea can provide the body with antioxidants that can keep you disease free. Antioxidants are great for cleaning the toxins from your body.

Various studies showed that gingerol has powerful compounds such as zingerones and various other powerful antioxidants that can increase the growth of white blood cells which are pivotal for boosting up your immunity.

5. Improves Digestion

Ginger tea can provide calming effects to any mild ache. But there is no study to prove if it can prevent aches.

But various reports showed that taking 1-2 cups of ginger tea on a daily basis can definitely aid digestion. It will help your digestive system in processing foods and ultimately improves bowel movement. But that doesn’t mean you can totally trust this tea.

Not only ginger tea, there are various other teas that can improve the condition of your stool. This is because tea leaves such as chamomile and rosehip are high in antioxidants and can further clean your body.

Read more about Chamomile tea

Read more about Rosehip tea

6. Laxative Effects Of Ginger Tea

Ginger tea can have laxative effects on your body. This can treat constipation. Ginger is also known as the Warming herb, which is one of the strongest herbs that can be highly beneficial for people having difficulty in the passage of stools (constipation).

Can Ginger Tea Act As An Medicine For IBS?

Ginger tea can be great for improving the function of the intestines. But still, it is not proven that ginger tea for IBS can work.

There is no doubt that tea with ginger can reduce inflammation and promotes the movement of the intestines but still it can not be linked with IBS.

There is no way for advice diagnosis or treatment for any such disease. Home remedies are not always trustworthy. Things may turn worse if you don’t consult your doctor.

There are various benefits of ginger tea but still, strong evidence is needed for certifying ginger tea for IBS.


Ginger tea is great for providing relief to pain or aches due to its relaxing effects. A warm cup of ginger tea in the morning can be a great kick start to your whole day.

The working efficiency of ginger-tea for IBS may vary according to the quantum of the seriousness of the disorder. So if you are thinking about ginger tea for IBS, then you should not forget that it can only help in controlling the symptoms. If you are at the severe stage of IBS, then ginger tea or any home remedy is not going to work for you.

Irritable Bowel Syndrome In Stats
Icy Health

Last Updated on by Saket Kumar



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