9 Best Salad Recipes: Healthy and Mouthwatering

Salad is a must-have food for those who love to eat healthily and keep health as their main priority. It is one such thing from which you get all your daily nutrition needs. Best of all, salads keep your stomach full, give you daily nutrition and keep your health super healthy. And that’s why we need to know more and more best salad recipes.

But standing at the moment, I wouldn’t say that salad would be more appealing as a healthy food to those who only love health. Because now there are so many salads that people who are not health conscious love to eat junk, they will also love it. Honestly, if you’re looking for some salad inspiration, you’ve come to the right article at the right time.

best salad recipe
By: Anna Pelzer/unsplash/copyright 2017

That’s why today I will give you some of the best salad recipes that may not take much time to make but will delight your taste buds. Imagine having a big bowl of seasonal fruits and vegetables and your favorite non-vegetarian items in front of you in a delicious way that is healthy and tasty at the same time.

I’m 100% sure you don’t even think about getting up from the dining table without emptying the serving. You can say that today I have brought this recipe for those who are thinking of adding diet salad but just thinking, how to eat all these vegetables and grass? So friends, today, this special article of mine is on the ‘best salad recipes’ for you.

Best Salad Recipes

1. Italian Salad Recipes

Classic Italian Salad Recipe • #ItalianSaladRecipe • Sangeeta's World

You must have heard the name Italian salad; even in many big restaurants, many people may have tried salad once. But have you ever thought of making this salad at home? You would be forced to think if you didn’t think after reading this article. Among the best salad recipes, one of my favorite recipes is the Italian salad recipe.

And I swear, after reading this recipe and making it at home, it will become just as popular with you. So let’s quickly see how we can make Italian salad recipes the best salad recipes.

Ingredients

Ingredients are the main thing in any cooking, so without delay, let’s see what ingredients we have today to make the salad.

  • First, for making the salad, you need fresh greens you can take any type of your choice. Contrasting greens such as crisp romaine and bright green lettuce are used for variation in basic Italian salad recipes.
  • We need to pick cherry tomatoes and red onions to start playing with more colors.
  • Olive and Peeperoncini
  • Italian dressing
  • Garlic croutons
  • Grated parmesan cheese

Preparation

First, let me tell you that this very simple Italian salad recipe is quick to make. Take five minutes out of your busy day to make this salad recipe because it’s the smart thing to do. Among the best salad recipes, this salad is extremely popular for its quick preparation.

To make it, you need to take a jar and add a lot of dressing ingredients; I am telling them slowly. Now you roughly chop the romaine lettuce and throw it into a nice big bowl. Let’s say that lettuce leaves help a lot in adding a crunchy and refreshing feel to your salad.

Now you will add chopped cherry tomatoes to add a touch of tartness to your salad. To this, you will add olives, pepperoni, and onions. Now let’s say that vegetables are important ingredients in any salad, but the star of your salad is the sauce. Also, You can use the perfect emulsion to make an Italian salad dressing1 if you like.

One of the best salad recipes, this Italian salad gives the emulsion a great taste. This oil is made with olive oil and vinegar to have a creamy liquid-type look. We can never forget our permission cheese. You can add as much cheese to the salad as you like. Well, from now on, you don’t have to order this salad in a big hotel or restaurant. You can easily try it at home and make Italian salad among the best salad recipes.

2. Epic Summer Salad Recipes

THE MOST EPIC Summer Salad "LADY" without smayonnaise

Among the best salad recipes, the summer salad recipes are for those who like a little more colorful vegetables in their bowl and like a little taste. This is an excellent and perfect salad recipe for all those buffet lovers who love bbq.

The best part is that you don’t need to cook; just put all the ingredients together nicely. So let’s not delay and let’s know the ingredients because the key point in this recipe is the ingredients.

Ingredients

  • Black beans drained
  • 2 large handfuls of baby spinach leaves, roughly chopped
  • 500g heritage juicy tomatoes, chopped into large chunks
  • ½ cucumber halved lengthways, seeds scooped out and sliced on an angle
  • 1 mango, peeled and chopped into chunks
  • 1 large red onion, halved and finely sliced
  • 6-8 radishes, sliced
  • 2 avocados, peeled and sliced
  • 100g feta cheese, crumbled
  • A handful of herbs (reserved from the dressing)

Dressing Purpose Ingredients

  • large bunch mint
  • small bunch coriander
  • small bunch of fresh basil
  • 1 fat green chili, deseeded and chopped
  • 1 small garlic clove
  • 100ml extra virgin olive oil or rapeseed oil
  • Lemon zest and lemon juice
  • 2 tbsp white wine vinegar
  • 2 tsp honey

Processing

All the ingredients are here for you to make epic summer salad recipes among the best salad recipes. Now mix all the ingredients in the food processor and make your dressing. You can tell it will be cut very finely. However, you will save some fresh herbs for the salad. Also, ensure you finish your dressing 24 hours before serving the salad.

Now spread your beans and spinach in a large dish. At the same time, you can arrange tomatoes, cucumbers, mangoes, onions, and radishes on top, whatever crunchy veggies you have. When you eat a salad, you will get a different feeling when you get the crunchy veggies in your mouth. You can also top the salad with creamy avocado, feta cheese2, and fresh herbs and serve the creamy dressing on the side.

3. Potato Salad Creamy and Easy

How to Make Potato Salad - Easy Creamy Potato Salad - Updated

There is probably no one in this world who does not love potatoes. And when your favorite potato comes to your dinner table as a healthy option in the salad group, you’re sure to love it. That’s why among the best salad recipes today, this potato salad recipe gives you lots of love with a mildly sweet and tangy taste.

So without further ado, let’s look at the best salad recipes and what ingredients we need to make potato salad like a pro.

Ingredients

  • small yellow, red, or white potatoes
  • Apple cider, wine, or rice wine vinegar
  • sour cream
  • Creamy mayonnaise, try homemade mayonnaise
  • yellow mustard, substitute Dijon or whole grain mustard
  • red onion, finely chopped
  • celery stalks, finely chopped
  • dill pickle, finely chopped
  • hard-boiled eggs, peeled and chopped, optional
  • Fresh herbs like parsley, dill, chives, tarragon, or cilantro
  • Salt and fresh ground black pepper

Preparation

To cook this recipe, first, you need to take potatoes in a big bowl. Now cover the pot with water up to half an inch and add salt. As the best salad recipes, in this recipe, you have to boil the potatoes very well. However, boil the potatoes for 15 to 20 minutes until you can easily pierce them with a cut.

Once the potatoes are cooked, plunge the hot potatoes into ice-cold water to peel them easily. After some time, when it cools down, you peel the potatoes and keep them aside. Now cut the peeled potatoes into bite-sized pieces. Once chopped, add them to a large bowl and lightly season them with vinegar and salt.

Add the pot to the pot with the sour cream mixture, onions, celery3, pickles, boiled eggs, and fresh herbs. Mix everything together gently, and be careful not to smash the potatoes too much. After seasoning with salt and pepper to taste, refrigerate the potato salad for at least 30 minutes before you serve it. Well, now one of the most popular potato salad recipes among the best salad recipes is made.

4. Winter Salads Recipe

Avocado Citrus Salad | Winter Salad Recipe

What could be better than a salad on your table during a cold or bone-chilling winter? I think the variety of vegetables we get in winter also brings us a variety of salad recipes. And for that, I have come up with one of the best salad recipes, a bone-chilling winter salad recipe.

For the sake of context here, let me say there are different types of winter salad recipes. These include sweet and savory salads filled with citrus and pears, refreshing green salads, quick-grain salads, lentil salads4, and more. You can make any of these as one of the best salad recipes you want.

4.1 Citrus Salad Recipe

We can find any citrus fruit as our favorite winter fruit. Just as our beloved cherry tomatoes become the star of salads with their crunchiness and tanginess in summer, these citrus fruits are the star of salads in winter.

You can make a citrus salad with avocado, cabbage, fennel, pomegranate, oranges, grapefruit, mandarin, and other citrus fruits.

4.2 Green Salad

Green salad is nutritious and refreshing as a winter salad among the best salad recipes. You might have seen in any restaurant or big five-star hotel green salad recipe is included in the menu card. Green salad is a very popular name among those who are very health conscious or at home.

However, you can top your fresh tomatoes with peppers to get this fresh green salad. However, you can substitute it in the summer with hearty roasted vegetables like crisp greens, seasonal fruits, squash, sweet potatoes, and winter green salads.

4.3 Butternut Squash Salad

Butternut squash salad falls into the green salad category as a winter salad. According to Best Salad Recipes, this recipe adds goat cheese, pomegranate seeds, and roasted butternut squash. If you want, you can add many ingredients you love in winters, such as crushed pistachios, sweet dates, Medjool5, and a light creamy dressing.

5. Caesar Salad Recipe

Classic Homemade Caesar Salad Recipe

One of the most popular the best salad recipes, the Caesar salad recipe is very simple and classic. I can say in one word it is loved by everyone from kids to old people. So without further ado, let’s see what ingredients we need for this Caesar Salad recipe6.

Ingredients

  • extra virgin olive oil, plus more for brushing
  • 4 cloves garlic
  • baguette, preferably a day old, thinly sliced
  • fresh lemon juice (plus more to taste)
  • Parmesan cheese, grated
  • anchovy paste, or 1 to 2 anchovies, minced
  • 2 large eggs
  • black pepper (or to taste)
  • salt (or to taste)
  • 4 to 6 small heads of romaine lettuce, rinsed, patted dry, wilted outer leaves discarded

Preparation

To make this recipe, first, we will make toasted garlic croutons. The creamy texture of the salad and the crunchiness of the croutons, will fill your heart with happiness when these crunchy croutons go into your mouth through the salad. So let’s tell you that to make toasted croutons, you need to spread the baguette pieces on the baking sheet.

Whisk together half a cup of olive oil and garlic in a bowl. Then brush or spray the oil on the baguette. Then fry for a few minutes till the tops turn light brown. You can microwave it if you want but be careful not to brown it and burn it. We will prepare this dressing for the traditional caesar salad according to the best salad recipes.

First, add minced anchovies and eggs to the oil-garlic mixture. Then you need to stir it until it is smooth. Next, add salt, pepper, and 1/4 cup of lemon juice to this mixture. Next step, we will whisk in half of the Parmesan cheese and add more lemon juice, salt, and pepper to taste.

Now in a bowl, you tear pieces of crunchy romaine lettuce. Of course, you can cut it with a knife if you want. At the same time, add the dressing and keep tossing until coated. Once the mixture is well combined, add the rest of the Parmesan cheese and toss again.

Combine everything now, and you are ready to serve. Our last step is to coarsely slice the toasted bread into croutons and add it to the salad. Then we toss the whole salad one last time. Well, this time, we are ready for Caesar salad recipes according to the best salad recipes.

6. Pasta Salad Recipe

PASTA SALAD | with Italian salad dressing

We love pasta in many ways. But when we think of pasta in salad recipes, we all know it’s a boring salad. But believe us, this time, among the best salad recipes, this pasta salad recipe is no more boring salad recipe.

Instead, I swear you’ll love this pasta salad recipe a little more than normal pasta. To be honest, when I heard that I was also scrunched up, I thought, is it pasta salad? But believe me, I was speechless when I tried. So let’s not delay and tell you this delicious pasta salad recipe.

Ingredients

  • tri-colored spiral pasta
  • Italian-style salad dressing
  • salad seasoning mix
  • cherry tomatoes, diced
  • green bell pepper, chopped
  • red bell pepper, diced
  • yellow bell pepper, chopped
  • black olives, chopped

Preparation

First, let me tell you that the pasta salad recipe is a bit like cooking pasta. But you need to cook the pasta here a little longer than you would normally cook pasta. As a result, your pasta will be very soft and fluffy when it cools. Don’t soften anything like that, or the whole thing will go haywire.

Once your pasta is cooked, mix together the Italian dressing and salad dressing. Then in a salad bowl, you combine the pasta, tomatoes, bell peppers, peppers, and olives. Now pour the dressing over the salad and toss well. You can refrigerate this salad for 8 hours overnight if you want. Presented to you is a tempting pasta salad recipe, one of the best salad recipes that are quick and easy to make.

7. Corn Salad

How to Make Fresh Corn Salad

A corn salad recipe is a nice, simple, tasty, and light salad. It can be said that it is one of the best summer dishes and is also popularly known as a summer salad. As one of the best salad recipes, it goes well with grilled main dishes like chicken, steak, and salmon.

So let’s look at the ingredients for making corn salad without delay.

Ingredient

  • Corn
  • Grape tomatoes or Cherry tomatoes
  • English cucumber
  • Red onion or Green onion
  • Diced fresh mozzarella or even goat cheese is another tasty option.
  • Fresh parsley and basil or cilantro
  • Olive oil, avocado oil, or sunflower oil.
  • Red wine vinegar, White wine vinegar, or apple cider vinegar
  • Lemon juice
  • Honey Or equal parts sugar.
  • 1/4 tsp garlic powder will work in this specific recipe.
  • Salt and pepper

Preparation

Best salad recipes for making con salad: You can boil or grill the corn. Of course, grilling rather than boiling increases the taste of corn. So it all depends on you. Next, in a large bowl, you will combine all the dressing ingredients, such as olive oil, red wine vinegar, lemon juice, honey, garlic, salt, and pepper.

Now mix all these ingredients well. Here I suggest that if you boil corn, transfer it to ice water to cool for a few minutes, then drain well. Next, you must cut the corn’s kernels and quickly transfer them to a large bowl.

Best Salad Recipes In this recipe, you add all the remaining ingredients in a large bowl, such as tomatoes, cucumbers, red or green onions, feta or mayonnaise, parsley, and basil. Next, pour the dressing over all the ingredients, then toss well. Season well with salt and pepper, and serve it to your family and friends. These best salad recipes are one of the most delicious and easy recipes.

8. Cucumber Salad Recipe

Easy Cucumber Salad

The cucumber is one vegetable always present in almost everyone’s fridge. Because it’s great for snacking on everyone, and if you call it a sandwich wrap, it’s a perfect match. So without a doubt, we can say that cucumber salad is the superstar among the best salad recipes.

They are so easy and healthy that you can have this cucumber salad recipe on your table for a simple summer dinner or lunch. So without further ado, let’s see what ingredients we need to make cucumber salad.

Ingredients

  • English Cucumbers
  • Salt and freshly ground black pepper
  • Apple cider vinegar
  • Olive oil
  • Creamy mayonnaise
  • Honey
  • Fresh parsley and dill
  • Fresh garlic
  • Red onions

Preparation

As one of the superstars of the best salad recipes, I first cut the cucumbers to make the popular cucumber salad. Then sprinkle salt into it and toss to coat evenly. Be careful while separating the pieces so that all the cucumbers are covered with salt coating. Next, we have to start the process of making the dressing.

So, to make the dressing, whisk together the apple cider vinegar, olive oil, mayonnaise, honey, garlic, and pepper in a mixing bowl. Whisk well until it is mixed. It should then be refrigerated until ready to use. Next, we will spread the cucumber in a double layer on a paper towel.

Then put another layer of paper towels on top of the paper towels. This process will dry out your cucumbers. Next, transfer the cucumber and red onion to a large bowl and whisk the dressing until it is emulsified, then pour in the cucumber. Now you can toss and serve cucumber salad within an hour as one of the best salad recipes.

9. Black Bean Salad

Black Bean Salad

Ingredients

  • Thinly sliced red onion
  • Ripe avocado pitted and roughly chopped
  • Cilantro leaves
  • Lemon juice
  • Extra-virgin olive oil
  • Garlic, minced
  • Salt
  • Mixed green salad
  • Corn
  • Grape tomatoes halved
  • Black beans rinsed

Preparation

First, place onions in a medium pot and cover with cold water to make one of the best salad recipes and a slightly different black bean salad recipe flavor. On one side, let set aside and combine the avocado, cilantro, lime juice, oil, garlic, and salt in a mini food processor.

We will then let the mini food processor process and scrape down the sides as needed until smooth and creamy. In a large bowl, just before serving, combine the green salad greens, corn, tomatoes, and beans. Add the onions and everything to the bowl, including the avocado dressing, and toss well.

Frequently Asked Questions

1. What Excellent and Simple Salad Dishes Are There?

Make a Greek salad with cucumber, tomatoes, red onion, feta cheese, and olives, or a Caesar salad with romaine lettuce, croutons, Parmesan cheese, and a creamy dressing, if you’re seeking for quick and delectable salad recipes. Both of these salads are simple to put together and are delicious.

2. Are Salads Substantial Enough to Serve as A Meal?

Indeed, salads can be substantial enough to serve as a meal. Add some protein to your salad, such as grilled chicken or shrimp, boiled eggs, or chickpeas, to make it more full. You can also include wholesome fats that will keep you feeling full and content, such as avocado or nuts.

3. How Can I Add Extra Nutrients to My Salads?

Start with a base of leafy greens like spinach, kale, or arugula, which are rich in vitamins and minerals, to make your salads more nutrient-dense. For extra nutrients, include a range of colorful veggies including bell peppers, carrots, and cherry tomatoes. To give your salad more variety, you may also include good fats like avocado or almonds and proteins like grilled chicken or tofu. Last but not least, pick a dressing that is low in sugar and bad fats or make your own using olive oil, vinegar, and herbs.

  1. Howes, Elizabeth. The Modern Salad: Innovative New American and International Recipes Inspired by Burma’s Iconic Tea Leaf Salad. Ulysses Press, 2021. ↩︎
  2. Hamdy, Ahmed M., et al. “Enhancement of low‐fat Feta cheese characteristics using probiotic bacteria.” Food Science & Nutrition 9.1 (2021): 62-70. ↩︎
  3. Khairullah, Aswin Rafif, et al. “Review on the Pharmacological and Health Aspects of Apium Graveolens or Celery: An Update.” Systematic Reviews in Pharmacy 12.2 (2021). ↩︎
  4. Chelladurai, V., and C. Erkinbaev. “Lentils.” Pulses: Processing and product development (2020): 129-143. ↩︎
  5. Pérez-Pérez, Blanca Dalila, Juan Pablo Garcia Vazquez, and Ricardo Salomón-Torres. “Evaluation of convolutional neural networks’ hyperparameters with transfer learning to determine sorting of ripe medjool dates.” Agriculture 11.2 (2021): 115. ↩︎
  6. Lawson, Nigella. Cook, Eat, Repeat: Ingredients, recipes and stories. Random House, 2020. ↩︎

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Shilpi Sebait

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