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How and why red wine is healthy for health has been debated many times. Many of us think that a glass of red wine every day is part of a healthy diet, but some people also believe that wine is a bit overrated.
Many studies have stated that red wine consumption lowers the risk of several diseases, including diseases related to the heart.
But then it’s necessary to know the subtle difference between moderate and excessive intake of red wine. One should also know the best red wine for health.
Moderate drinking of red wine form can be a good thought to keep your heart healthy. The level of alcohol and certain substances in red wine are the antioxidants that help prevent coronary artery diseases1, and this is the condition that leads to heart attacks.
But any difference between red wine and minor heart attacks isn’t fully explained and understood. But we benefit from the antioxidants in red wine that may raise the high-density level of lipoprotein cholesterol2, which is good cholesterol. It will also protect against harmful cholesterol buildup in the body.
1. How Does Red Wine Keep Our Heart Healthy?
The antioxidants present in red wine are called polyphenols. These substances help to protect the blood vessels lining your heart. Polyphenol contains one substance called resveratrol; this substance is the main reason red wine has health benefits.
Resveratrol can help prevent any damage to the blood vessels. It also reduces the chance of low-density lipoprotein cholesterol, which is harmful cholesterol, and prevents blood clots.
Alcohol alone might have some protective effects and properties when consumed in moderation has no oxymoron properties.
When you’re overindulging in alcohol, it may lead to many troubles physically; otherwise, consuming good red wine in moderate form can be helpful to your body. You should know which is the best red wine for health than drinking white wine.
1.1. Selecting the Best Red Wine for Health
Red wine almost provides all kinds of health benefits, including longevity, lower blood pressure, and heart problems. So, go on and pour a glass of the best red wine for health with awesome taste.
2. Top 10 Healthy Red Wines
Now, while choosing the best red wine brand, it is equally essential to select so that the wine you choose does not contain extraneous ingredients or introduce harmful chemicals in them.
It would help if you also remembered that moderation in wine is the best way to enjoy the health benefits of red wine.
Red wine has a concentration of small amounts of vitamins and minerals, including iron and Calcium.
2.1. Cabernet Sauvignon
Many wine enthusiasts consider Cabernet Sauvignon to be the best red wine for health. It contains procyanidins at a high level, which improves our blood flow in the body and also decreases the risk of inflammation and blood clots formed in our body. Consumption of this red wine might even extend your lifespan.
2.2. Pinot Noir Wine
This red wine is rich in resveratrol3, which helps to prevent damage to blood vessels. Pinot noir red wine helps decrease metabolic syndrome, improves cholesterol levels, and enhances mental health.
You should have this red wine in a small amount each day. If you’re a woman, you can have 5 ounces, and 10 ounces if you’re a man.
2.3. Merlot Red Wine Brand
Merlot wine contains high amount of concentrations of procyanidins4. The research found that these chemical substances keep our health good as it reduces the harmful cholesterol in the body.
The Merlot red wine contains various vitamins, minerals, and also antioxidants. The antioxidants in red wine can have heart-healthy benefits.
2.4. Rose Red Wine
Rose wine is the best red wine for health. It also contains some substances that are the beneficial antioxidants mentioned in the above red wines.
These antioxidant substances can maintain healthy cholesterol levels, reduce heart attacks, and also help to keep normal blood pressure. Rose Red wine is made differently compared to other red wines, but rose wine contains red grapes.
2.5. Sagrantino Red Wine
Sagrantino grape red wine naturally contains the compound called Procyanidins in high levels compared to other more famous red wines. Wine experts also say that the Sagrantino red wine increases polyphenol levels twice that of the Cabernet Sauvignon wine.
The polyphenol Procyanidin is present in the skins and seeds of grapes and prevents the buildup of harmful cholesterol in the blood vessels.
2.6. Tannins Red Wine
This red wine gives you an astringent quality5 that will make you feel an itchy sensation on your tongue. This sensation has come from the grape skins. In general, if the grape skins are thicker, they will have more tannins and polyphenols.
Tannin red wine can help reduce diabetes, and it may also improve high blood pressure and plays an important role in preventing blood clotting.
2.7. The Malbec Wine
The Malbec grapes have the thickest skins of all wine-grape varieties. This red wine has many resveratrol antioxidants that help in cardiovascular and immune health. Malbec’s wine contains four times antioxidant content.
Malbec’s red wine flavors are blackberry and red plum. You can pair up this red wine with food like black pepper buffalo burgers with lots of blue cheese mushrooms and rosemary-infused garlic baked chips.
2.8. Petite Sirah Red Wine
This red wine is a mix of fruit sweetness with dark licorice notes and peppery currants.
This red wine has a high amount of antioxidants, thiol, and resveratrol levels. These compounds create dense and hard taste Petite Syrahs.
Petite Sirah is also considered the best red wine for health. The substances present in it will also deliver the heart-healthy and valuable procyanidin compounds necessary for cardiovascular and the effects metabolism.
2.9. The Barbera Wine
This red wine is very old and is on the top list as one of the healthiest red wines around the globe.
According to some research, the cooler the ripening techniques, the more it increases the level of resveratrol compound in the grapes of the wine. Barbera wine is considered the best red wine for health because of its property.
2.10. The Nebbiolo Red Wine
The polyphenols present in Nebbiolo red wine can prevent cancer, cardiovascular diseases, diabetes, and neurological diseases in the body. Procyanidins in this wine are the specific polyphenols that give many health benefits.
3. Health Benefits of Red Wine
There are some fascinating health benefits of red wine that the research centers have proven. Of the various qualities of red wine, many of the wines aren’t fully explored.
Scientists have found that there are possible ways that the consumption of red wine gives health benefits:
3.1. Control The Blood Pressure Level
The polyphenols present in red wine can lower the blood pressure in the body. It has been observed that a person who had high blood pressure, by consuming a glass of red wine, has overcome and maintained his blood pressure at an average level.
A study concluded that the polyphenolic substances in red wine could help in getting the average blood pressure.
3.2. Red Wine is Good for The Heart Health
Although some researchers disagree that red wine can keep the heart healthy, the evidence shows that red wine is good for our heart health. Some benefits also come from ethanol. Ethanol, when combined with polyphenols, creates various positive effects on the heart and the circulatory system.
3.3. For Cancer Risk Reduction
Resveratrol is one of the substances found in red wine, and this compound can help reduce the risk of cancer in the body. But this procedure of reduction has been proven in labs but not in the concept of human studies.
Still, those who drink red wine can have less risk of colon cancer and cancer in the prostate glands. The other compounds in red wine can be maybe responsible for lowering cancer risk in the body.
The alcohol content in red wine usually ranges from 12–15%. Consuming a moderate amount of red wine can improve health benefits. The high level of powerful antioxidants in red wine is mainly responsible.
In Europe and America, people consume a moderate amount of red wine like:
- 1–1.5 glasses of red a day for women.
- 1–2 glasses of red wine a day for men.
4. Red Wine for Health
Consumption of red wine in moderation may give you certain health benefits, including boosting your heart and gut and also helping to keep your brain healthy. The main reason behind this is that it contains compounds with antioxidant, anti-inflammatory, and lipid-improving effects.
Frequently Asked Questions
1. What Is the Recommended Amount of Red Wine to Consume for Health Benefits?
One glass (5 oz) of red wine for women and two glasses (10 oz) for men per day are regarded to be moderate amounts. It’s vital to remember that drinking alcohol in excess might be bad for your health.
2. What Are Some of The Healthiest Red Wines?
Red wines like Pinot Noir, Cabernet Sauvignon, Merlot, Syrah, and Sangiovese are among the healthiest varieties. When compared to other red wines, these wines typically contain more polyphenols.
3. Will Red Wine Help You Lose Weight?
Red wine is not a weight loss aid, despite the possibility of some health benefits from moderate consumption. Red wine has calories, therefore drinking too much of it can make you gain weight.
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- McCullough, Peter A. “Coronary artery disease.” Clinical Journal of the American Society of Nephrology 2.3 (2007): 611-616. ↩︎
- Gordon, David J., et al. “High-density lipoprotein cholesterol and cardiovascular disease. Four prospective American studies.” Circulation 79.1 (1989): 8-15. ↩︎
- Frémont, Lucie. “Biological effects of resveratrol.” Life sciences 66.8 (2000): 663-673. ↩︎
- Hammerstone, John F., Sheryl A. Lazarus, and Harold H. Schmitz. “Procyanidin content and variation in some commonly consumed foods.” The Journal of nutrition 130.8 (2000): 2086S-2092S. ↩︎
- Ma, Wen, et al. “A review on astringency and bitterness perception of tannins in wine.” Trends in Food Science & Technology 40.1 (2014): 6-19. ↩︎
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