8 Surprising Extra Virgin Olive Oil Benefits

Extra virgin olive oil benefits
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Extra Virgin olive oil is the processed form of normal olive oil. The extra virgin olive oil benefits are immense. Olive oil is one of the best yet healthiest fat available in the market.

Extra virgin olive oil would variously change your life, ultimately making you healthy and fit. And extra virgin olive oil comes with a better shelf life. This article will help you great a brief knowledge about extra virgin olive oil benefits.

A Little About Extra Virgin Olive Oil

People prefer extra virgin olive oil due to its long shelf life. If you have tasted the original olive oil, you will feel the change in flavor and taste in extra virgin olive oil.

This change is due to the processing and use of chemicals. But note that the processing involved in extra virgin olive oil is very little, and normally these are prepared by cold press or stone press.

This process includes no heat in the whole preparation of olive oil, which makes it more favorable due to the presence of antioxidants and polyphenols due to absence of heat.

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Photo by Lucio Patone on Unsplash

Benefits of Extra Virgin Olive Oil

  • Highly Nutritious

You would see extra virgin olive oil benefits in building your overall health due to its high nutrient value. Extra virgin olive oil may differ from different manufacturers.

This oil has no fat content, and that’s the best thing for many people looking for fat-free oil. Just like olive oil, extra virgin olive oil is also packed with a good amount of calories (approx 126 grams in one tablespoon) if you add extra virgin olive oil benefits to your diet.

You will not find carbohydrates, protein, and fiber in olive oil, which is a drawback for many people. But also, this makes the extra virgin olive oil much better than other olive oils in supermarkets.

  • For Vitamins

Vitamins are essential for your body’s functioning, as they play various roles in building your body. You will find Vitamin E and Vitamin K in extra virgin olive oil to benefit your skin, hair, and whole body.

Vitamin K is really good for prothrombin production (an essential protein), prevents blood clotting, and increases metabolic rate. Vitamin E is another agent for skin health and prevents skin cancer by improving your overall skin health.

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Photo by Roberta Sorge on Unsplash

  • For Heart Health

The Mediterranean diet has always been one of the most recommended diets for heart health, and olive oil is one of the most vital parts of Mediterranean diets.

The health benefits of olive oil would be immense for heart health. Various studies have shown that extra virgin olive oil benefits the heart due to oleic acid.

Oleic acid (one of the best monounsaturated fatty acids) is a great fat that would replace saturated fats pretty well. Oleic acid will improve your heart health, and it will lower your cholesterol level. And hence, it is beneficial for reducing the risk of heart diseases.

  • For Bone Health

Like regular olive oil extra virgin form of olive oil is another most favorable oil for bone health. Polyphenols are great for helping bone density. Actually, with age, your bone density is reduced, and you tend to lose bone mass.

And for this, you would see the extra virgin olive oil benefits in maintaining your bone density and reducing the fear or risk of fracture in your hip. Mainly the mechanism behind is the presence and working structure of a phenolic compound to help your bone health.

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Photo by tahabalta from Pexels

  • For Type 2 Diabetes

Olive oil will manage your blood sugar level. Normally after meals, your blood sugar levels tend to increase, which you can control by having meals with extra virgin olive oil.

Also, olive oil is a package of powerful antioxidants that will reduce oxidative stress. Oxidative stress occurs due to sugar that is present in high quantities in your blood. Also, olive oil is a perfect choice for cooking foods loaded with anti-inflammatory properties.

Similarly, extra virgin olive oil will also have anti-inflammatory and antioxidant characteristics to help with diabetes, as inflammation is one of the main causes behind so many diseases. And long term inflammation would build life-threatening diseases in your body.

  • For Antioxidants

Antioxidants are much needed for your body as they can boost your immune system to become more powerful and fight against many harmful bacteria and viruses entering your body.

Antioxidants play a very important part in improving your skin and hair health. Antioxidants prevent damage caused by free radicals that could be very dangerous for your skin.

It would benefit you if you did not skip adding antioxidants daily to fight off many harmful substances around you. And for this, you would see extra virgin olive oil benefits in boosting your body by supporting your immunity.

  • For Inflammation

Chronic diseases are mainly due to long-term inflammation (chronic inflammation). Extra virgin olive oil is an astounding component to compliment your meals on fighting inflammation.

Oleocanthal is the main agent in treating inflammation. Also, it works very similar to the mechanism of ibuprofen, a well-known anti-inflammatory medication.

Oleic acid in olive oil can reduce C-reactive protein, which creates inflammation. Also, the anti-inflammatory properties of olive oil are due to the antioxidants present in this oil.

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Photo by Ron Lach from Pexels

  • To Fight Against Alzheimer’s Disease

Alzheimer’s is the condition of your brain cells when these are stuck with many plagues called beta-amyloid. Some studies showed the extra virgin olive oil benefits in reducing these plagues.

Also, a Mediterranean diet that includes olive oil is said to improve brain function. But note that further research is needed to give strong evidence for extra virgin olive oil for brain health.

Extra Virgin Olive Oil Benefits

Extra virgin olive oil benefits will build your physical and mental health. This one would be a smart choice to stay away from diseases. Go ahead and pay a little more for such a beneficial oil for your body.

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While at times contributed by guest authors, our content is medically reviewed periodically by professionals for accuracy and relevance. We pride ourselves on our high-quality content and strive towards offering expertise while being authoritative. Our reviewers include doctors, nurses, mental health professionals, and even medical students. 

Do note that any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.


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