Weight watchers chicken recipes Weight watchers chicken recipes

7 Best Weight Watchers Chicken Recipes

Are you looking for some amazing weight watchers1 chicken recipes for weight loss? Weight Watchers come as a savior here.

By adding extra spice to your boring chicken recipes, weight watchers chicken recipes would be tremendous. This article will help you learn some delicious weight watchers chicken recipes.

1. Lemon Chicken with Broccoli

1.1 Recipe:

  • Take a mixing bowl or container. And add one and a half tablespoons of flour to it. In that, add one-fourth tablespoon of salt as per taste.
  • Then add chicken to it.
  • Let the mixture get the flavors of each ingredient.
  • Then take a nonstick pan (or skillet) and turn the heat to medium-high and add one tablespoon of olive oil.
  • Add your chicken to the pan and cook it till turned golden brown (slightly).
  • Then once your chicken is slightly cooked, get that out of the pan with the help of a wooden spoon.
  • Then add broccoli to the same pan and cover for 2-3 minutes.
  • It would help if you cooked the broccoli till it is crispy and crunchy to eat.
  • Add the cooked chicken with the broccoli and cover for 1 minute more.
  • Then add lemon juice or lemon zest to your cooked chicken and broccoli.
  • Then serve on a plate and enjoy one of the most delicious weight watchers chicken recipes.

2. Poached Chicken

2.1 Recipe:

  • Take a whole lemon. And cut 2-4 slices of that lemon.
  • Squeeze the remaining lemon and take out the juice from it into a bowl.
  • Then add thyme and parsley with lemon juice.
  • You should also add bay leaves, peppercorns, celery, and shallots2.
  • Then add all these ingredients to a skillet. Don’t forget to add salt to it.
  • Try to make it till boiling, and don’t forget to turn the heat to a high flame.
  • Add chicken into it (as per requirement) and let the chicken submerge completely.
  • You can also add extra water (boiling water) into it for submerging the chicken entirely.
  • Allow it to boil (heat) properly. But there should not be any bubbles forming.
  • Don’t skip adjusting the flame to low and then medium alternatively.
  • Then poach (cook) your chicken for 20-25 minutes as per requirement.
  • Then serve your chicken on a plate and add some extra seasoning if you prefer.
  • Enjoy your poached chicken. If you are not going to eat that right away, then keep it in the refrigerator.

3. Chicken Cordon Bleu

3.1 Recipe:

  • Take two wax sheets bigger than your chicken size.
  • Then place your chicken perfectly between two wax sheets.
  • Use a pin (rolling) to pound your chicken.
  • Add (rub) salt and pepper up to one-fourth tablespoon on your chicken.
  • Then fold your chicken, making it in half, and put some cheese in it.
  • Tightly press the chicken to hold the cheese and shape it.
  • Take a small bowl and put some bread crumbs in it.
  • You can also add parsley and pepper to that bowl.
  • On another plate, put some flour and in a small bowl take egg whites in it.
  • Whip your egg whites till it gets soft.
  • Then make your chicken coat. Dip your chicken in the flour until a coat is formed.
  • After that, dredge your chicken in egg white and let it get coated.
  • Then in the bread crumbs and ensure the sides got the coating as well.
  • Heat a skillet and put some oil in it. Add some butter to get that perfect flavor.
  • Then put your chicken breast and cook each side perfectly.
  • To cook the chicken completely, it will take 7-10 minutes.
  • Then serve on a plate and enjoy one of the delicious weight watchers recipes.

Read more about Sinus exercises

4. Chicken and Fennel in Rosemary-Wine Broth

4.1 Recipe:

  • Take a plate and put your chicken on it.
  • Then sprinkle some rosemary on your chicken pieces.
  • Heat 1-2 tablespoons of oil on a pan or skillet. You can also use an instant pot or slow.
  • Cooker, but it is always advisable to use a skillet (non-stick) for better chicken recipes.
  • Then add chicken to that and cook until turned brown. It will take a maximum of 5-7 minutes to get cooked properly.
  • Take the chicken out of the skillet and place it on a plate.
  • Then in that same pan, take one and a half tablespoons of oil and add some onions.
  • You can also add fennels in it for extra flavors.
  • Saute both of them for 5-8 minutes till you get that tender texture.
  • Then add garlic to it and saute.
  • Then finally, add wine to the pan slowly.
  • The wine will take 1-2 minutes to evaporate completely.
  • Take a small brown and stir the brown, adding one tablespoon of flour and stirring it directly into the skillet.
  • Then turn the female into high heat and add salt and pepper as per taste.
  • Bring the food to a boiling state.
  • Let the chicken cook for more than 2-3 minutes, and then serve on a plate.
  • Enjoy easy healthy chicken dishes by following weight-watcher-friendly chicken recipes.

5. Italian Chicken Soup with Vegetables

5.1 Recipe:

  • Soups are everyone’s favorite all the time. Whenever it comes to weight watchers chicken recipes, soups are always handy for easy meal ideas.
  • Take a large or medium-sized pot.
  • In that pot, add 1-2 tablespoons of oil.
  • Don’t forget to turn the flame to medium heat.
  • Then put some chopped garlic and mushroom into the pot.
  • Cook both of these ingredients till softens and flavors start hitting your nose.
  • Then add broth to the pot and turn the flame to medium heat.
  • Cook the whole for 5-7 minutes.
  • Then once the vegetables get tender, add chicken to the pot.
  • You can also add tomatoes to your soup.
  • Cook all vegetables properly until tender.
  • Then after cooking it for more than 5-7 minutes, add lime juice to it.
  • Also, add some seasoning as you prefer.
  • In the end, you should add one tablespoon of olive oil for better flavor a taste.
  • Add some black pepper to your soup.
  • Serve your soup in a bowl and enjoy some astounding meal preps and meal ideas by using weight watchers chicken recipes just in 30 minutes.

Read more about Weight Watchers chicken recipes

6. Roasted Chicken Breast with Spiced Cauliflower

6.1 Recipe:

  • First, start your recipe WW (weight watchers) by preheating your oven.
  • Then put a baking sheet on your baking plate.
  • Take a large container or mixing bowl and put some coriander in it.
  • Also, add oil (combine oil), turmeric (powder), and cumin.
  • Then add half a teaspoon of salt and one-fourth teaspoon of pepper in it.
  • Take chicken breast in your preparation (microvan) pan and brush some oil (the mixture you prepared) on your chicken breasts.
  • Then add cauliflower to the bowl and make a coating.
  • By placing cauliflower surrounding the chicken.
  • Then sprinkle the remaining salt and pepper as per requirement.
  • Then start roasting your chicken until cooked properly.
  • It will take 20-30 minutes to get properly cooked.
  • Then serve the chicken along with cauliflower on a plate and squeeze lime juice over the cooked chicken.
  • Enjoy your weight watchers chicken recipes by promoting healthy and tasty chicken recipes.

Read more about seven days guide to spell your name workout.

7. Chicken Piccata Stir-Fry

7.1 Recipe:

  • Take a bowl or mixing container.
  • Add half to one tablespoon of sherry, and one teaspoon of cornstarch, and add some salt into it.
  • Take a small bowl and put your broth, then add some soy sauce, 1-2 tablespoons of sherry, and a half to one teaspoon of cornstarch in it.
  • Mix them well; you can also add black pepper to your chicken mixture.
  • Take a skillet (12 inches), heat it, and turn the flame to high heat.
  • Let the water evaporate completely, then put one tablespoon of oil on the skillet or wok.
  • Then add garlic and stir fry with some shallot for 10-20 seconds.
  • You can then take shallots and garlic out of the skillet or push them in the skillet’s sides.
  • Then fry (stir) the chicken for 1-2 minutes till cooked properly.
  • Then swirl one more tablespoon of oil in the skillet or wok.
  • Sprinkle some green beans in it for flavor.
  • You can also add capers to your chicken piccata.
  • Sprinkle one-fourth teaspoon salt. You can adjust the slat content as per requirement.
  • Stir fry the chicken for 1 minute more till the sauce is thickened.
  • Serve it in a bowl and sprinkle some parsley, but parsley is completely optional.
  • Try out these WW-friendly weight watchers recipes for amazing taste and benefits.
  • You can also try purple plans and green plans for better recipes and innovative ideas.

8. Weight Watchers Chicken Recipes: The Bottom Line

Weight Watchers chicken recipes will give immense taste and flavor to your food. Chicken is known for weight management3 and weight loss benefits.

You can make weight watchers chicken recipes within half an hour which makes sit more favorable.

Another amazing part about Weight Watchers chicken recipes is the availability of so many weight watchers chicken recipes.

You’ll find weight watchers chicken recipes in so many varieties to boost your taste buds.4 Try these weight watchers chicken recipes for some great results and tastier dishes.

Click here to check out more articles like this.

  1. “The Weight Watchers Diet.” Clinical Guide to Popular Diets (2018): 113-126. ↩︎
  2. Currah, Lesley, Katherine Cools, and Leon A. Terry. “Onions, shallots and garlic.” Crop Post‐Harvest: Science and Technology: Perishables (2012): 360-391. ↩︎
  3. Brownell, Kelly D., and Rebecca Puhl. “Weight management.” THE PERMANENTE JOURN 7.3 (2003): 21. ↩︎
  4. Northcutt, R. Glenn. “Taste buds: development and evolution.” Brain Behavior and Evolution 64.3 (2004): 198-206. ↩︎

Author

parida_poorvi

Leave a Reply

Your email address will not be published. Required fields are marked *