In this article:-
Mung Bean Strong factors
- Assists Weight Loss
- Improves Heart Healthiness
- Stuffed with Nutrients
- Helps Prevent Diabetes
Regulates Blood Pressure
Improves Women Strength
Some other benefits
Mung Bean Recipes
This green pulse is an annual climber with yellow flowers and frizzy brown shells. The mung bean can be best seen in the Indian subcontinent, East Asia, and Southeast Asia.
Here I am going to give you two extremely different mung bean recipes. But let’s find out its robust, healthy factors first.
Mung Bean Recipes: Strong Factors
1. Assists Weight Loss
Mung dal contains rich storage of plant-based protein and fiber. Moong dal contained dishes that help one feel full and thus stop overeating. It can be best used in the weight loss diet.
2. Improves Heart Healthiness
Mung dal reinforces heart protection. The unsaturated protein in the mung bean lowers cholesterol—especially LDL cholesterol. It is a threat factor of heart disease.
Green beans increase the production of white blood cells. And antioxidants prevent oxidation. The antioxidants maintain damages from free radicals.
3. Stuffed with Nutrients
It is a rich source of Vitamin A, B, C, and E. It contains many minerals, including iron, calcium, and potassium. Mung dal is known for its richness in plant-based protein. It supports the immune system.
4. Helps Prevent Diabetes
The abundant fibers in mung dal make digestion easy. Proteins present in it helps in the formation of new blood cells. The proteins and fibers present in mung dal help the slow release of carbohydrates. It pauses high blood sugar levels.
5. Regulates Blood Pressure
Potassium present in mung bean helps to lower blood pressure and muscular contractions. Moreover, it acts as a shield for an irregular heartbeat.
Magnesium is important for digestion and proper heartbeat functioning
Mung dal is light and easy-to-digest, thus a proper food for people with hypertension. Mung bean performs well with vitamin Bs and sustains a harmonic pulsation.
6. Cognitive Condition
Manganese in mung bean boosts brain health, good for nerve functions. Besides, iron in mung bean helps in proper blood cell production and helps you from becoming anemic. It upgrades proper blood circulation.
Consuming green grams regularly brushes up concentration and poor memory.
7. Improves Women Strength
Folic acid is important for strong red blood cells. During the pregnancy stage, folate is very important. Mung dal is rich in folic acid, thus helps in maintaining blood cells.
Mung bean is loaded with B Vitamins, and it has many beneficial factors. Niacin in mung bean protects skin and is good for sun damages; B2 or riboflavin is good for fat metabolism.
The flavonoids in mung beans fight with free radicals and help the functioning of the body efficiently. Magnesium builds immunity. Phosphorus in the gram works with calcium for healthy bones.
Some Other Benefits
Green gram powder is used to cleansing the skin.
Sprouted mung beans have strong advantages.
Mung beans lower inflammation.
Saturated fat, sodium, and cholesterol are low in mung beans.
Mung Bean Recipes
Mung bean is used to make delicious recipes. Mung bean soup, mung bean stew, onion garlic mung bean are examples. It can be best used with vegetable broth.
Mung bean curry with brown rice is considered nutritious food in many parts of India. Check 101 cookbooks for some amazing mung bean recipes.
Mung Bean Recipes – 1. Mung Bean Khichdi with Broken Wheat
- Broken Wheat – 1 1/2cup
- Mung Dal – 1/2 cup
- Fresh Ginger (paste) – 1/2 teaspoon
- Garlic Paste -1/2 teaspoon
- Red Onion finely chopped – 1 Big.
- Tomato finely chopped – 1 or 2
- Green Chillies chopped – 2
- Sweet Potatoes cubed – 1/4 cup (optional)
- Melon cubed – 1/4 cup.
- Carrot cubes – 1/4 cup.
- Raisins – 1 teaspoon
- Cloves – 2
- Cinnamon Stick – 1
- Bay leaf – 1 (tear into 3 or 4 pieces)
- Dry Red Chillies – 2
- Asafoetida – 1 pinch
- Mustard Seeds – 1/2 teaspoon
- Cumin Seeds – 1/2 teaspoon
- Fennel seeds – 1/2 teaspoon
- Ghee – as required.
How to Make Broken Wheat Mung Dal Khichdi
Firstly heat ghee in a large pot. Add mustard seeds, cumin seeds, fennel seeds, cinnamon sticks, asafoetida, bay leaf, curry leaves, dry red chilies, raisins, and cloves.
After mustard seeds splutter, add in the ginger-garlic paste and green chilies. Stir it for a few seconds on low flame. Add in the onions and cook them till they turn brownish glassy texture.
Add melon, carrot, and potato and cook for about 4 to 7 minutes. Then add finely chopped tomatoes. Let it cook for 2 or 3 minutes.
Then add in garam masala (optional), red chili powder, turmeric powder, and salt and stir well until the aroma comes.
Add broken wheat and mung dal into it. Cook it for 2 or 3 minutes, and then add the required water.
Cook it on medium heat. Let the broken wheat and vegetables cook perfectly. Cover the pot with a lid while cooking.
Garnish the khichadi with finely chopped coriander.
(Optional: You can add 1/4 cup pigeon peas or masoor dal along with green gram. Spread 1 teaspoon lime juice on the khichdi.)
Mung Bean Recipes –2. Mung Bean Kheer
- Split mung dal – 1/2 cup
- Ghee – 2 teaspoon
- Coconut milk / Milk – 2 to 3 cups
- Jaggery Syrup – 1/4 cup ( It depends on your taste. Add according to that)
- Cashew nuts – 8 to 10 Nos
- Raisins – 8 to 10 Nos
- Cumin Powder – 1 teaspoon
- Cardomom powder – 1/2 teaspoon
- Coconut (ghee fried tiny pieces) – optional
How to Make:
Dissolve blocks of jaggery in a small pan with a cup of water on medium heat. Stir them occasionally to let them melt completely. Strain the water using a fine strainer to remove solid particles or impurities.
Note: Make thick jaggery syrup and let it cool if you want to use normal milk.
Roasted moong dal brings out the sweet smell. So roast it first, then wash it and cook until it softens. ( Don’t overcook)
Add coconut milk to the cooked mung beans. Keep on medium heat until the milk starts to boil. Then add jaggery syrup and bring to a boil.
Add cardamom and cumin seed powder.
Fry ghee in a pan and roast cashew nuts, raisins, and coconut pieces well (golden color). Garnish your kheer with this.
You can add more ghee to the kheer as it increases the taste. (optional)
Note: Use only cooled jaggery syrup with normal milk and turn off the stove after adding jaggery syrup; otherwise, it will curdle.
You can add broken wheat or rice along with mung dal to make kheer.
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