3 Amazing Bariatric Recipes

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Oleg Magni

Bariatric recipes could be a savior for many people looking for some tasty food that would be healthy as well. Here comes, Bariatric recipes, a solution for many people that want to build their health with some delicious recipes. These recipes would be an escape to plain and bland-tasting recipes for bariatric patients.

Sometimes planning bariatric meals would be tough for the bariatric patients who went through bariatric surgery due to many constraints and guidelines provided by the doctor. Now it will be easier for you with these bariatric recipes with astounding health benefits and supports weight loss journey, without you being restrictive about taste.

Bariatric Recipes: Healthy And Tasty

 

1. Bacon, Ranch, And Chicken Cupcakes

A tight package of all your favorite flavors, this recipe would be extremely helpful in your weight loss process. Ignore the myth that bacon and ranch won’t support your weight loss journey.  A beautiful ranch seasoning with chicken breast (lean) with bacon in it, would be one of the dream bariatric recipes.

Nutritional Information:

Calories- 152 grams

Carbs- 10 grams

Fat – 6 grams

Protein- 14 grams

Ingredients :

Chicken (boneless ad skinless)- 1 lb

Ranch seasoning- 1 tablespoon

Canola Oil-  2 teaspoons

Bacon (center-cut)- 5 slices

Ranch dressing (yogurt-based)- ¾ cup

Wonton wrappers- 24

Cheddar (shredded sharp)- 4 oz

How To Prepare?

  • Start your recipes by preheating your microwave to 375. Then take the cupcake’s tin (maker)  and spray some oil in to add the moisture. Make sure the cupcake or muffin maker should be a set of 12.
  •  Then take a ziplock bag and put in some ranch seasoning and chicken breast in it and mix them well by locking the bag. Do shake the bag until you see ranch seasoning being coated on chicken breast.

 

  • Take a medium-size skillet and put some canola oil in it. Turn the flame to medium heat and put the chicken pieces in the skillet once it is perfectly heated. Stir the chicken pieces till the oil perfectly cook the chicken pieces.
  • Cook the slices for 6-8 minutes by arranging them in a straight line and single placed. Take out the chicken pieces and cut them into small pieces by using a chopping board. Take a big mixing bowl and put bacon (chopped), small chicken pieces, and ranch dressing in it and mix them well till finely combined.
  • Get back to your muffin or cupcake tin and put a wonton wrapper inside at the bottom of each holder. Now place the chicken mixture evenly on the wonton wrappers and make sure you use only half of the mixture.
  • Put some cheddar on the top of each tin and then put another wrapper on the top of the shredded cheddar. Repeat the layering thing with a wonton wrapper until your chicken mixture is finished.
  • Bake it for 17-20 minutes till you find that golden brown color on your wonton wrapper and all the ingredients are perfectly heated. Enjoy your dish after cooling it for 3-4 minutes.
    Bariatric recipes
    Total Shape

    2. Sesame Chicken Wonton Cups

    One of the most beautiful bariatric recipes with sesame and cilantro flavors to make your chicken taste more flavorsome. It’s not mandatory that for dietary recipes the taste of chicken should be bland always. You could definitely try out this mind-blowing combination of sesame and chicken for your bariatric recipes.

    Nutritional Information:

    Calories- 152 grams

    Carbs- 10 grams

    Protein – 14 grams

    Fats- 6 grams

    Ingredients:

    Chicken breast (skinless and boneless)- 8 ounces

    Cooking spray

    Wonton wrappers- 24

    Tahini- 2 tablespoons

    Soy sauce (tamari sauce)-  2 tablespoons

    Maple syrup- 2 tablespoons

    Mayonnaise – 2 tableposons

    Snow peas (thinly sliced)- ½ cup

    Carrot( shredded)- ½ cup

    Scallions (thinly sliced)- ½ cup

    Chopped Cilantro (or basil)- 2 tablespoons

    Black Sesame seeds (for garnish)

    How To Prepare?

    • Take a skillet and place cheicken breasts in the skillet. Cover the skillet with a cold water tap. Turn the heat to medium flame till a simmer comes up. After the first simmer turns the flame into low heat and then cook the chicken till the pink color is completely gone.
    • The cooking process for chicken would take in between 7 to 12 minutes after that take out the chicken and cut it into small pieces (cubes) once it cools down.
    • Start preheating your oven to 350. Take a muffin tin (Set of 12) and coat it with some cooking spray. Make the wonton wrappers of octagonal shape by cutting the corner of each wrapper. Place the wrapper in the muffin tin by pressing it gently.
    • Bake the wrappers in the open till it gets its golden brown color. The wrappers will take 10-15 minutes to get that crisp and golden brown color. Now let the wrappers cool for few minutes.
    • Take a bowl and add tahini, soy sauce (tamari sauce), maple syrup, mayonnaise, and whisk all the ingredients together till you get that smooth texture. Stir the same in the chicken then cool it for 40 to 60 minutes in the refrigerator.
    • Put snow peas, scallions, carrots,  and other herbs in the chicken and mix well. Distribute the chicken salad mixture equally on the wonton cups. Give a final touch by garnishing with black sesame seeds. Serve the salad immediately to have the perfect taste of the mixture.
    Bariatric recipes
    Mikhail Nilov

    3. Protein Pancakes

    Protein plays a very vital role in weight loss surgery for bariatric patients. To make a perfect meal plan for post gastric bypass patients, a protein shake or protein pancake is very essential. Here is one of the most recommended bariatric recipes for bariatric patients.

    Ingredients:

    Bariatric advantages- 2 scoops

    Baking powder- 1 teaspoon

    Salt – 1 pinch

    Almond milk (unsweetened)- 2 tablespoons

    Eggs (beaten)- 2 (large)

    How To Prepare?

    • Take a mixing bowl and mix bariatric advantages, baking powder, and salt. Take another bowl and beat 2 eggs with milk.
    • Add milk and egg mixture to the dry ingredients bowl. Heat a medium-size skillet and turn the flame to medium. Then add one-fourth cup of pancake mix in it and cook each size for few minutes.
    • Serve your pancakes on a plate and enjoy your meal to lose weight.

    Read more about Weight loss surgery (Bypass surgery) published by National Center for biotechnology information in 2009.

    Bariatric recipes
    Sheena wood

    Bariatric Recipes

    Healthy eating would be a major guideline post-bariatric surgery, and you should make some suitable and beneficial meals. Not every bariatric recipe is boring or bland. You could definitely try these delicious yet healthy bariatric recipes for a perfect meal plan with huge satisfaction.

    Go ahead! and make yourself a healthy bariatric meal plan.

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    Any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.

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