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Bariatric recipes could be a savior for many people looking for tasty food that would be healthy. Here comes, Bariatric recipes, a solution for many people that want to build their health with some delicious recipes.
These recipes would be an escape from plain and bland-tasting recipes for bariatric patients.1
Sometimes planning bariatric meals would be challenging for bariatric patients who went through bariatric surgery due to many constraints and guidelines provided by the doctor.
It will be easier for you with these bariatric recipes with incredible health benefits and supports the weight loss journey without you being restrictive about taste.
Bariatric Recipes: Healthy And Tasty
Here are some amazing Bariatric recipes which will not only benefit your health but will also treat your tongue with flavors that are healthy and patient friendly.
1. Bacon, Ranch, And Chicken Cupcakes
With a tight package of all your favorite flavors, this recipe would benefit your weight loss process. Ignore the myth that bacon and ranch won’t support your weight loss journey. A beautiful ranch seasoning with chicken breast (lean) with bacon in it would be one of the dream bariatric recipes.
Nutritional Information:
- Calories- 152 grams.
- Carbs- 10 grams.
- Fat – 6 grams.
- Protein- 14 grams.
Ingredients:
- Chicken (boneless ad skinless)- 1 lb.
- Ranch seasoning- 1 tablespoon.
- Canola Oil- 2 teaspoons.
- Bacon (center cut)- 5 slices.
- Ranch dressing (yogurt-based)- ¾ cup.
- Wonton wrappers- 24.
- Cheddar (shredded sharp)- 4 oz.
How To Prepare?
- Start your recipes by preheating your microwave to 375. Then take the cupcake’s tin (maker) and spray some oil in to add moisture. Make sure the cupcake or muffin maker should be a set of 12.
- Then take a ziplock bag and put some ranch seasoning and chicken breast in it, and mix them well by locking the bag. Do shake the bag until you see ranch seasoning being coated on the chicken breast.
- Take a medium-sized skillet and put some canola oil in it. Turn the flame to medium heat and put the chicken pieces in the skillet once perfectly heated. Stir the chicken pieces till the oil perfectly cook the chicken pieces.
- Cook the slices for 6-8 minutes by arranging them in a straight line and single-placed. Take out the chicken pieces and cut them into small pieces by using a chopping board. Take a big mixing bowl and put bacon (chopped), small chicken pieces, and ranch dressing in it and mix them well till finely combined.
- Get back to your muffin or cupcake tin and put a wonton wrapper inside at the bottom of each holder. Now place the chicken mixture evenly on the wonton wrappers and make sure you use only half of the mix.
- Put some cheddar on the top of each tin and then put another wrapper on top of the shredded cheddar. Repeat the layering thing with a wonton wrapper until your chicken mixture is finished.
- Bake it for 17-20 minutes till you find that golden brown color on your wonton wrapper and all the ingredients are perfectly heated. Enjoy your dish after cooling it for 3-4 minutes.
2. Sesame Chicken Wonton Cups
One of the most beautiful bariatric recipes 2with sesame and cilantro flavors to make your chicken taste more flavorsome. It’s not mandatory that for dietary recipes, the taste of chicken should always be bland. You could try out this mind-blowing combination of sesame and chicken for your bariatric recipes.
Nutritional Information:
- Calories- 152 grams.
- Carbs- 10 grams.
- Protein – 14 grams.
- Fats- 6 grams.
Ingredients:
- Chicken breast (skinless and boneless)- 8 ounces.
- Cooking spray.
- Wonton wrappers- 24.
- Tahini- 2 tablespoons.
- Soy sauce (tamari sauce)- 2 tablespoons.
- Maple syrup- 2 tablespoons.
- Mayonnaise – 2 tableposons.
- Snow peas (thinly sliced)- ½ cup.
- Carrot( shredded)- ½ cup.
- Scallions (thinly sliced)- ½ cup.
- Chopped Cilantro (or basil)- 2 tablespoons.
- Black Sesame seeds (for garnish).
How To Prepare?
- Take a skillet and place chicken breasts in the skillet. Cover the skillet with a cold water tap. Turn the heat to medium flame till a simmer comes up. After the first simmer, turn the flame to low heat and cook the chicken until the pink color is completely gone.
- The cooking process for chicken would take between 7 to 12 minutes. After that, take out the chicken and cut it into small pieces (cubes) once it cools down.
- Start preheating your oven to 350. Take a muffin tin (Set of 12) and coat it with some cooking spray. Make the wonton wrappers of octagonal shape by cutting the corner of each wrapper. Place the wrapper in the muffin tin by pressing it gently.
- Bake the wrappers in the open till they get a golden brown color. The wrappers will take 10-15 minutes to get that crisp and golden brown color. Now let the wrappers cool for a few minutes.
- Take a bowl and add tahini, soy sauce (tamari sauce), maple syrup, and mayonnaise, and whisk all the ingredients together till you get that smooth texture. Stir the same in the chicken, then cool it for 40 to 60 minutes in the refrigerator.
- Put snow peas, scallions, carrots, and other herbs in the chicken and mix well. Distribute the chicken salad mixture equally on the wonton cups. Give a final touch by garnishing with black sesame seeds. Serve the salad immediately to have the perfect taste of the mix.
3. Protein Pancakes
Protein plays a very vital role in weight loss surgery for bariatric patients. To make a perfect meal plan for post-gastric bypass patients, a protein shake or protein pancake is essential. Here is one of the most recommended bariatric recipes for bariatric patients.
Ingredients:
- Bariatric advantages- 2 scoops.
- Baking powder- 1 teaspoon.
- Salt – 1 pinch.
- Almond milk (unsweetened)- 2 tablespoons.
- Eggs (beaten)- 2 (large).
How To Prepare?
- Take a mixing bowl and mix bariatric advantages, baking powder, and salt. Take another bowl and beat 2 eggs with milk.
- Add milk and egg mixture to the dry ingredients bowl. Heat a medium-sized skillet and turn the flame to medium. Then add one-fourth cup of pancake mix in it and cook each side for a few minutes.
- Serve your pancakes on a plate and enjoy your meal to lose weight.
Read more about Weight loss surgery (Bypass surgery) published by National Center for biotechnology information in 2009.
Bariatric Recipes – Final Word
Healthy eating would be a significant guideline post-bariatric surgery, and you should make some suitable and beneficial meals. Not every bariatric recipe is bland. You could try these delicious yet healthy bariatric recipes for a perfect meal plan with tremendous satisfaction.
Go ahead and make yourself a healthy bariatric meal plan.
Click here to check out more articles like this.
- Pieracci, Fredric M., Philip S. Barie, and Alfons Pomp. “Critical care of the bariatric patient.” Critical Care Medicine 34.6 (2006): 1796-1804. ↩︎
- Belkin, Lisa Sharon. Comfort Cooking for Bariatric Post-Ops and Everyone Else!. FriesenPress, 2018. ↩︎
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