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Breakfast is a crucial part of our diet. It is needed for fulfilling the energy requirements. Plant-based foods 1provide these requirements. That is how they play an important role in our breakfast.
Here are some super simple 16 plant-based breakfast ideas to start the day with. These recipes are not only delicious but also highly nutritious. We believe that you will love these quick and easy plant-based breakfast recipes.2
16 Plant-Based Breakfast Ideas
We have given a gist of the best of the recipes available on the internet. To know more about these recipes in detail, we have attached the links to these recipes taken from that particular website.
Let us have a look at these mouthwatering plant-based breakfast ideas.
1. Banana Cream Pie Chia Pudding
Chia seeds are rich in fibers and Omega-3, whereas bananas are full of vitamins and other nutrients. This is an ideal vegan recipe to boost your energy.
Put chia seeds, coconut milk, almond milk, agave, and cinnamon into a bowl. Smash some bananas and add them to the bowl. Whisk the ingredients well. Cover the bowl and refrigerate it for 1 hour until it becomes firm.
Serve the pudding in a cup and garnish it with chopped bananas and coconut chips.
This is gluten-free ad grain-free. You can check the full recipe here.
2. Tofu Scrambled Breakfast Tacos
If you want to add zest to your plant-based breakfast ideas, then these vegan tacos are a must-try. This recipe takes 20 minutes top and tastes really good. Coated with spices, tofu is stir-fried and crumbled into small pieces. They are then filled into corn tortillas.
Visit this site to know more about this delicious vegan, gluten-free dish.
3. Sweet Potato Toast
This savory treat is one of the plant-based breakfast ideas you can look for. Sweet potato is a versatile vegetable. Its use as a food has no dearth.
In this recipe, bread is replaced by sweet potatoes. And, you need an oven for it. You may use some other alternative for the oven otherwise.
First, preheat the oven to 425 degrees centigrade. Cut the tips of the sweet potato. Then, cut it into four equal parts.
Then, place the pieces on baking paper and sprinkle some salt. Put them into the oven for 10 minutes. Make sure that they are properly cooked.
You can serve them with your favorite toppings or store them for future use.
For more on this recipe, proceed to this link.
4. Overnight Oats and Quinoa
Oats and cooked oats soaked in milk with fruits and left overnight make a quintessential comfort dish for the next morning. Like the rest of the plant-based breakfast ideas, it is also packed with nutrients.
Put oats, quinoa, protein powder, ground flax, and cinnamon in a medium bowl. Then, add mashed bananas, berries, peaches, or any sort of sweetener. Combine them all with almond milk.
Put it in the fridge for the night and enjoy it in the morning!
Do visit this site to know more about this recipe.
5. BLT Avocado Toast
Bacon, lettuce, and tomato are deadly combinations of plant-based breakfast ideas. Complementing it with the butteriness of avocado adds to the taste.
Here, tempeh is used instead of bacon. Put tempeh (long-strip cuts), oil, maple syrup, liquid amino, liquid smoke, and paprika in a bowl and marinade. Let it rest for the night.
The next morning, fry these tempehs thoroughly on a nonstick skillet on medium heat. Then add the liquid from the marinade and cook them until the liquid has been soaked by the tempehs.3
Toast your bread and add tomatoes, smashed avocado, tempeh bacon, lettuce, and seasonings.
Click here to know more about the recipe.
6. Chocolate Cherry Smoothie Bowl
This delightful bowl of chocolate and fruits such as cherries, dates, and bananas will make you fall in love with it. Children would love such plant-based breakfast ideas.
It is not only sweet but also highly nutritious. It contains a variety of fruits and chia seeds.
Blend some sliced bananas, cherries, almond milk, dates, cocoa powder, chia seeds, maple syrup, and vanilla extract until smooth and thick. Add toppings of your choice.
Click this link here to know the inside-out about this recipe.
7. Chocolate Peanut Butter Shake
This is one of the best plant-based breakfast ideas. This breakfast is loaded with fibers, antioxidants, proteins, and potassium.
Just put cocoa powder, sliced bananas, peanut butter, and plant-based milk in a blender and process until smooth. Have it within five minutes.
To know more about this recipe, click here.
8. Carrot Cake Breakfast Cookies
Like the other plant-based breakfast ideas, these breakfast cookies are a perfect vegan rendition of the classic cookies. If you are in a hurry, make them in advance to have them on the go. These cookies will surely kill your hunger.
Preheat the oven to 375 F lined with a large-rimmed baking sheet with parchment paper. Add oats, flour, baking powder, cinnamon, salt, and ginger in a bowl and whisk. Then combine carrots, pecans, and raisins.
Whisk maple syrup and coconut milk in another bowl and add them to the flour mixture. Using an ice cream scoop, drop a quarter of a scoop of the mixture on the baking sheet.
Keep your distance from each of them. Bake them until golden brown for around 15 to 17 minutes. Cool them for 10 minutes before enjoying them.
Click here to know more about this recipe.
9. Lentil and Kale Tots Casserole
It contains eggs. Fret not; plant-based breakfast ideas can have eggs.
If you are looking for something cheesy, then this dish is perfect for you. It contains varieties of lentils such as black beans, mung beans, and much more. Filled with proteins from eggs and lentils, this casserole will surely satisfy your palates.
Preheat oven to 350 F. Heat some olive oil in a cast-iron skillet and cook some minced onion, garlic powder, thyme, sage, fennel, salt, pepper, and cayenne on medium heat until the onions become soft.
Add the lentils and some maple syrup and cook for 5 minutes. Then put a layer of shredded cheese.
Whisk milk and eggs together. Pour over the top slowly. Top with a layer of frozen kale puffs.
Let it cook in the oven for 40 minutes until golden brown and let it rest for another 10 minutes.
Visit this site to learn more about this recipe. Explore such websites for more plant-based breakfast ideas.
10. Whole Grain Pancakes With Cashew Butter Recipe
Want a sweet breakfast? Here is one.
Cashew butter, or for that matter, any other nut butter, is not only healthier than regular butter but also more nutritious.
Whisk pancake mix and hemp beverage and make sure that no lumps remain. Heat a cast-iron skillet and cook 1/2 cup of the mix on medium heat.
Cook for about three minutes and then flip.
You may top your pancakes with nut butter or maple syrup.
Find the detailed recipe here.
11. Savoury Vegan Breakfast Bowl
A nice blend of rice and veggies is what you need to energize yourself for the day. This delicious breakfast contains the right amount of carbohydrates from brown rice.
In a bowl, mix crumbled tofu, turmeric, salt and pepper, and water. Then, add some olive oil to a pan and cook some kale, mushrooms, and onions until tender and brown.
Add tofu to the same pan and cook until brown. Serve the dish with avocado and cooked brown rice.
This is one of the plant-based breakfast ideas that will keep you energized till lunch. You can click here to know more about the recipe.
12. Egyptian Breakfast Beans (Ful Medames)
This super simple plant-based breakfast idea will make you love beans. This is not just easy and nutritious but also highly satisfying.
Take note that this dish requires fava beans soaked for 8 to 10 hours and boil for another hour or two. Prepare the beans ahead of time.
While boiling the beans, saute some onions in a pan until brown. Then add garlic, cumin, and lemon zest, and juice. Cook for another 5 minutes.
Drain all the water from the beans after they have been cooked. Keep 1/2 cup of the water. Then add the onion mixture and season well.
You can enjoy the beans with fried eggs or with brown rice.
Check this site to learn more about this recipe.
13. Crunchy Breakfast Salad With Eggs
When we think of plant-based breakfast ideas, the first thing that comes into our minds is salads.
This salad contains healthy fats from walnuts and snap peas, radishes and cucumber giving it its crunchy texture. No frying is required at all.
All you need to do is boil the eggs, prepare the dressing using balsamic vinegar, dijon mustard, olive oil, and seasonings and mix the veggies with it.
Among all the plant-based breakfast ideas, this is maybe the most scrumptious one. You can even store it for 3 to 4 days and have a quick bite.
Click here to get the detailed recipe.
14. Creative Breakfast Toast Ideas
We most likely have toast in our breakfast. There are lots of ways to make breakfast toast interesting. Instead of the usual jam and butter, go for something different.
Click this link here to get an idea about these mouth-watering toasts.
15. Vegan Chickpea Flour Omelette
There is no dearth to plant-based breakfast ideas. Omelette is among the most popular breakfast dishes. Eggs are important to make an omelet, but not necessary. Chickpea flour can act as a perfect substitute for eggs as well.
Whisk some chickpea flour, nutritional yeast, baking powder, turmeric, chopped chives or onion powder, garlic powder, black pepper, and egg replacer, and let it rest for 5 minutes.
You may add water if the batter is too thick. Then, in a pan, add some oil and pour the batter. Cook until the edges become dry.
Then add the veggies and fold one-half of the omelet and let it cook for 5 minutes. Serve with salsa or ketchup.
If you want to know more about this recipe, click here.
16. Vegan Skillet Breakfast
Among all of the plant-based breakfast ideas discussed above, this is probably one of the easiest. This recipe requires only one pan and a lot of veggies.
Soak some potatoes for 30 minutes. In a large skillet, heat some oil and put the potatoes after been properly drained. Cook them in a single layer.
Then add chopped peppers and onions. Stir them all. You may add some crumbled sausages at this point and let it cook for 4 minutes.
Add some seasoning and egg products. Cook them well. Then add the greens of your choice and cook for another minute. Garnish the skillet with some vegan cheese.
Click this link to get an idea about the various types of skillet recipes4. This site has got plenty of tips and tricks for a nice skillet breakfast as well.
Conclusion
As far as plant-based breakfast ideas are concerned, there are lots of them. You may give your twist to the recipes mentioned above and have a great breakfast ahead!
Plant-based breakfast ideas are not restricted to one type. To read more from us, click here.
Have you tried any of these plant-based breakfast ideas? Do share with us in the comments below.
Frequently asked questions:
- People tend to think of meat when they think about protein, but some plant foods are protein sources, too, including almonds and other nuts, seeds, beans and legumes, and soy foods like tofu and tempeh.
- Based on the definition of vegetarian as a diet which excludes the consumption of animal flesh, technically, yes, eggs are vegetarian, since they are not animal flesh (the meat, muscles or tissue of an animal).
- Cashews shine as a vegan protein source: This food provides roughly the same quantity of protein as the equivalent amount of cooked meat. With 100 grams of raw cashews, you get 18.2 grams of protein. You get 5.2 grams of protein with each 1-ounce serving.
Also check out, Most Amazing Cucumber Tomato Salad Benefits
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- Hu, Frank B. “Plant-based foods and prevention of cardiovascular disease: an overview.” The American journal of clinical nutrition 78.3 (2003): 544S-551S. ↩︎
- Lanza, Amy. Nourishing Vegan Every Day: Simple, Plant-Based Recipes Filled with Color and Flavor. Fair Winds Press (MA), 2023. ↩︎
- Shurtleff, William, and Akiko Aoyagi. The book of tempeh. Vol. 1. Soyinfo Center, 1979. ↩︎
- Knipple, Paul, and Angela Knipple. The World in a Skillet: A Food Lover’s Tour of the New American South. Univ of North Carolina Press, 2012. ↩︎
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