We all have read about fatty acids in chemistry but none of us thinks of what they are for. Most of us must have heard of Omega fatty acids but are not aware of their benefits.
Before discussing What are the benefits of Omega 369, let us gather some knowledge about what Omega 3s, Omega 6s, and Omega 9s are, and how these fatty acids promote human health. Let us start with what are fatty acids first:
1. What Are Fatty Acids?
Fatty acids are known as the building blocks of fat and hence, are responsible for their production in our bodies. Fat breaks down into fatty acids which can be absorbed through blood and these molecules are usually joined in a group of three that produces a molecule known as a triglyceride.
In terms of chemistry, fatty acids are carboxylic acids with an aliphatic chain that can be saturated or unsaturated. If all carbon bonds are single then they are saturated fatty acids otherwise, unsaturated fatty acids. Further in this article, we will be discussing the benefits of omega 369 for our body.
2. Types of Fats
2.1. Unsaturated Fats
The healthy fats that are liquid (oil) at room temperature and considered “good fats” are unsaturated fats. They promote heart health by improving blood cholesterol levels and so on. There are two types:
2.1.i) Monounsaturated Fats
Their molecular structure contains only a single carbon-carbon bond. Monounsaturated fatty acids can be consumed through:
- Vegetable oils such as olive oil, peanut oil, and canola oil help in reducing fatty acids build up in blood vessels and improve the insulin sensitivity of diabetic people
- Avocados are high in an antioxidant called lutein which is beneficial for the eyes
- Nuts such as almonds, hazelnuts, and pecans reduce inflammation related to heart disease and decrease blood clots
- Seeds such as pumpkin and sesame seeds are a nutritious source of Plant Protein
2.1.ii) Polyunsaturated Fats
Their molecular structure contains more than one carbon-carbon bond. Polyunsaturated fats can be consumed through:
- Sunflower oil, corn oil, soybean oil, and flaxseed oil are good for your skin, and hair, act as an energy booster and strengthen your immune system
- Walnuts are good for brain health, boost metabolism, and help in preventing cancer
- Flax seeds improve digestive health, improve cholesterol, and lower blood sugar
- Fish oil supplements reduce blood pressure and prevent plaque
2.2. Saturated Fats
These are “bad fats” which are unhealthy and usually solid at room temperature. Unlike Unsaturated fats, these are likely to affect your heart health.
The American Heart Association recommends taking limited amounts of saturated fats that are found in butter, cheese, red meat, other animal-based foods, and tropical oils.
3. Essential Fatty Acids – Good for Your Health
Those Polyunsaturated fatty acids that do not synthesize in our body but are essential for health and hence, need to be taken from food are called essential fatty acids. The human body needs alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) docosahexaenoic acid (DHA) (Omega 3 fatty acids), and linoleic acid (Omega 6 fatty acids) for health benefits such as brain development and overall body growth.
These fatty acids provide many health benefits not only in terms of brain development but also in skin and hair care, metabolism regulation, and maintenance of the reproductive system.
Arachidonic acid is a polyunsaturated omega-6 fatty acid usually found in animal fats which helps in the repair and growth of cells, skeletal muscle tissue, and respiratory problems like asthma. Also, gives you a lean body if the dose intake is as per prescription and in the perfect amount.
Omega 9 fatty acids like Oleic acid is a monounsaturated fatty acid that is found majorly in human milk. Since it can be synthesized by your body naturally it is not considered one of the essential fatty acids, but it is very crucial for the human body as it reduces the risk of heart disease.
4. What Are the Benefits of Omega 369?
Three Omega fatty acids – Omega 3s, Omega 6s, and Omega 9s, combine to give Omega 369. There are benefits of omega fatty acids which promote health and make a difference by enhancing your personality providing better brain functioning, hair growth, skincare, and much more.
Let us start with the benefits of Omega 369.
4.1. Mental Health
Omega 3 is known for developing brain cells and improving cell functioning. It helps in improving mental health. EPA and DHA are omega-3 fatty acids found abundantly in fatty fish. They are vital for overall brain development.
Thus, promote normal brain functioning, a sharper memory, and helps in fighting depression. They can easily travel through the brain cell membranes and trigger mood-related molecules as they have an anti-inflammatory capacity which helps relieve depression and improve mental health.
Omega 3 is really helpful for the one suffering from any of both schizophrenia or bipolar disorder as these fatty acids help fight against mood swings and reduce their frequency helping you keep calm.
4.2. Heart Health
Omega fatty acids support heart health unlike saturated fats, Omega 369 provides protection against heart diseases and also cures heart problems if any, already.
They help in lowering some kinds of blood fats such as triglyceride which helps in regular heartbeat preventing arrhythmias and increases “good cholesterol” (High-density lipoprotein (HDL)) in your body maintaining your heart health.
Lowering blood pressure helps the heart function smoothly without any constraints.
4.3. Cell Membrane Structure and Function
Omega 3 is crucial to the cell membrane and its functions. They affect the cell receptors that help in controlling the various tasks in your body such as blood clotting, inflammation, and so on. As it is an essential fatty acid and does not synthesize in your body it becomes very important for you to take it through your diet.
Omega fatty acids help in restoring the fluidity of membrane gel-like structure. Whereas saturated fats are harmful to your cell membrane as they might dry up the fluidity and make your cell membrane stiffened and dysfunctional.
4.4. Reduce Liver Fat
Non-alcoholic fatty liver disease (NAFLD) term for those who consume almost no alcohol but suffer from a different range of liver diseases, one such condition is excessive fat content in the liver and inflamed liver.
Liver problems are usually related to obese people as obesity severe liver condition and increase liver fat. Although, fish oil supplements are good for liver health and protect against NAFLD as they also contain Omega fatty acids.
4.5. Bone Health
can be treated by intaking the right amount of Omega fatty acids as they help in strengthening the bones by increasing calcium in your body. People with Rheumatoid Arthritishave found lesser pain in the joints and increased grip strength.
Bone density minerals are found in Omega 3s more than any other Omega fatty acids and hence, higher intake helps in reducing fracture frequency by making your bones less fragile.
4.6. Brain Development in Infants
Kids with proper intake of essential omega fatty acids in particular are found to have sharper memory, better communication skills, and efficient brain functioning than those with Omega deficits.
It helps in brain development, hand-eye coordination, and increased intelligence with the intake of DHA which can’t be synthesized by the body on its own hence, provide an infant’s diet for better growth.
4.7. Eye Health Benefits
Treats dry eye syndrome where the eye is incapable of producing many tears and hence causes dryness in the eyes increasing itchiness, redness, and burning eyes. DHA is a major structural component of the eye’s retina and thus, its deficiency may cause problems in one’s vision.
It helps in protecting against a very dangerous situation of muscle degeneration which is the cause of blindness and permanent eye damage in a large population with eye problems.
4.8. Weight Management
It is found that proper dosage of Omega fatty acids may help in weight loss and also in shedding off the extra fat from your body depending upon person-to-person.
The amount of intake needed for weight management relies upon individual requirements. Further studies are going on in this field to know more on what are the benefits of omega 369 on weight loss.
4.9. Skin Care Benefits
Since Omega fatty acids help in the creation and functioning of cell membranes which are a large part of our skin; they also provide skin care benefits by regulating oil production and balancing hydration.
Provide anti-acne benefits to the skin protecting against dry and rough skin, and providing smooth and moist skin. They also contain premature anti-aging property that keeps you young longer and gives you wrinkle-free skin.
4.10. Reduce Inflammation
When we talk about what are the benefits of Omega 369 in our body the anti-inflammation property counts to be the most important benefit as the fatty acids present in the membrane of the cells that are involved in inflammation are significantly get affected by the omega 6 polyunsaturated fatty acid arachidonic acid (ARA) that prevent inflammation on your body.
Inflammation is crucial to be handled as they are the reason for most of the chronic diseases one suffers. Omega 3 helps in reducing inflammatory eicosanoids and cytokines responsible for inflammation in your body.
Higher intake lowers the risk of inflammation. Whereas Omega 9 provides efficient and accelerated healing of inflamed skin.
5. Omega 369 Supplements
Supplements to acquire the Omega 369 benefits are in various forms such as Omega capsules, tablets, fish oil, liquid gel, gummies, and much more.
5.1. Vegan Omega 3-6-9 Supplement by Naturesage
It is made as an alternative to fish oil for vegans using clary sage seed oil.
5.2. Dr. Tobias Omega 3 Fish Oil
It fulfills the need for EPA and DHA in your body. It is for adults only and supports the immune system.
5.3. Fish, Organic Flaxseed, and Borage Oils by Nature’s Bounty
It is a plant-based supplement that supports heart health as well as the body’s cellular and metabolic functioning.
5.4. Kori Krill Oil Omega-3
It provides multiple benefits of omega 3 without fish aftertaste and fishy burps. For Adults.
5.5. Omega 3-6-9 Gummies by Nature’s Nutrition
They are vegan gummies with the benefits of essential fatty acids and are free from non-Genetically Modified Organisms (GMOs).
5.6. Adult Omega + DHA Gummies by Nature’s Craft
These are vegetarian gummies for adults filled with the goodness of DHA supporting brain, bone, and heart health.
5.7. Flora Udo’s Oil 3-6-9 Blend
It is a liquid oil blend Omega fatty acids supplement made up of Flax, Sesame, and Sunflower Seed oils. For Adults and Children.
5.8. Nature Made Nature-Madea
It contains Omega 3-6-9, the triple omegas which support heart health made up of plant-based oils and fish oil such as Ethyl Esters.
5.9. OmegaVia EPA 500
It is gluten-free with fish gelatin dietary supplement good for mood swings and joint pain made of pure EPA formula which is well-absorbed Triglyceride form.
5.10. Sundown Triple Omega 3-6-9
Filled with the goodness of flax, fish, and borage oils it provides healthy and rhythmic heart circulation.
6. Dosage of Omega 369 – Good for Health
Now we know, what are the benefits of Omega 369 so let us find out the right amount of dosage. Omega 3 and Omega 6 are essential fatty acids and need to be taken from your diet to fulfill the need of your body. It is prescribed to eat fatty fish some are anchovies, herring, mackerel, black cod, salmon, and others, at least twice a week.
Pacific and Atlantic Salmon are the best oily fish to fulfill the need for supplements. But because this practice is lowering the number of fish. So, now vegan products as well have arrived for vegans to protect nature.
Instead of supplements children can intake fruits like mangoes, muskmelons, berries, and avocados are also a source of essential fats.
The average dose is calculated considering individual expert results of various organizations the safe amount of dosage is to obtain a minimum of 250–500 mg of combined EPA and DHA per day for health benefits in an adult.
If we talk about alpha-linolenic acid, then it is recommended to intake 1.1 to 1.6 grams per day according to the individual’s body needs.
7. Final Note
So, you see how Omega fatty acids are so beneficial and important for our health. Not just adults but infants also need the essential fats for a healthy and efficient mind and proper growth. Your brain development, cell functions, acne, heart health, immune system, bone, and joint pains, eye health, and much more; all are connected to the production of fatty acids.
To be healthy and keep yourself away from serious chronic diseases start fulfilling your Omega fatty acids need in your body by taking supplements and STAY HEALTHY!