15 Healthy Foods on How to Detox your Liver Naturally

Knowing how to detox your liver naturally is important because liver health is as important as gut health. The liver has many functions in the human body: detoxification, promoting the digestive system, and metabolism, making it imperative to know how to detox your liver naturally. You get to know that the toxins are completely flushed out, and you have a healthy liver.

Reasons for An Unhealthy Liver

You always tend to take your body and health for granted. Every organ in the body has a role to play in keeping the body fit and healthy, and in case one organ does not function properly, it will affect you and cause discomfort.

Hepatitis B and hepatitis C1 are viral infections detrimental to your liver health. Both hepatitis B and hepatitis C symptoms are similar, and both hepatitis B and hepatitis C may require treatment for the rest of your life. Hepatitis C comes with blood contact, and hepatitis B comes with contact with the body fluids of an infected person. These viral infections can harm the liver if not found on time and treated properly.

A large amount of lymph is produced by the liver; in fact, the liver could be said to be the largest lymph-producing organ. The failure of the lymphatic system 2also contributes to the malfunctioning of the liver due to various diseases.

The reasons for an unhealthy liver are many, and it can prove to be fatal if left untreated. Food plays a key role in keeping your liver healthy and toxin-free. What you eat is very important because a healthy diet makes the liver healthy and keeps you free from liver diseases.3 You need not go through any harsh detoxification routine to cleanse your liver. It can be achieved by following a balanced diet with fiber-rich foods.

Flushing out toxins from the liver means weight loss. You can see yourself getting leaner, fitter, and healthier. An unhealthy liver function and weight loss are linked, and a good medical advice diagnosis will guide you to tackle the issue. You can see your body digest food properly once you have a liver detox.

Some people take a lot of medicines, consume alcohol, eat a lot of junk foods, and are exposed to environmental toxins. Too much alcohol is one of the major reasons for poor liver health. All those who drink alcohol need not have liver problems. One drink will not spoil your liver health; it depends on how much alcohol you consume regularly.

Processed foods are another killer that will cause a lot of damage to your liver if eaten in excess. Unprotected sex can be detrimental to the liver. If you have a family history of liver problems, it is better to go for yearly checkups to see if your liver function is healthy and proper.

Fact versus Fiction When It Comes to Liver Detoxes

The word detox is alluring, and it is catching up with everyone. Liver cleanses are said to detox the liver cells and remove toxins effectively. Let us look at the three facts versus fiction regarding liver detoxes.

  1. Fact – Liver detox does help. You have to be careful because if it is not done properly, it can cause permanent damage to your liver.

Fiction – A Liver detox does not enhance the health of your liver.

  1. Fact – Liver cleanses can only improve the health of your liver.

Fiction – The liver cleanses can protect you from all kinds of liver diseases.

  1. Fact – You lose weight after liver detoxes.

Fiction – You may or may not lose weight after a liver detox.

Eating Right to Keep Your Liver In Good Condition

The right type of diet and various nutrients are helpful when it comes to keeping your liver healthy. You can include foods with healthy fats, eat fatty fish, or use whole grains to improve your liver health if it is weak or unhealthy.

Many keep their liver healthy by including dietary supplements after diagnosis or treatment. Different types of food will show you the best way how to detox your liver naturally. Incorporating these food items into your daily life is a good way to change your lifestyle habits and save them from liver damage.

You can check with your doctor and advise whether to go for a high-fat diet or include dietary supplements with your meals. Piedmont healthcare has a good team of doctors who specialize in hepatology4, liver transplantation, and hepatobiliary surgery for those who have chronic liver problems like liver cancer, cirrhosis5, etc. Piedmont healthcare has a good team of doctors who specialize in hepatology, liver transplantation, and hepatobiliary surgery.

15 Tips On How To Detox Your Liver Naturally and Repair Liver Cells

  1. Apple

You are looking for a food item to detox your liver naturally. Go ahead, and start having apples or apple juice daily. This is one of the best foods you can consume to enhance your liver health. The common English proverb, ‘An apple a day keeps the doctor away,’ says it all, and as the proverb says, having an apple daily is highly recommended to keep your body free from liver diseases.

The polyphenol flavonoids in apples work well when it comes to liver detox. They help in toxic elimination from the digestive tract, which reduces the liver from having to flush out the excess toxic materials from the body. Apples and apple juice can be included in your diet if you seek natural liver detox.

  1. Avocado

If you want to know how to detox your liver naturally, including Avocado in your daily diet is good. Avocado fruit is rich in fat content, and they help the human body produce glutathione naturally. Glutathione6 protects the body from oxidation and plays a good role in enhancing the creation of liver enzymes. This antioxidant is also helpful in removing toxins from the liver to keep your liver healthy.

Having the right amount of glutathione in the body protects it from fatty liver disease and hepatitis which causes cell damage in the liver. Eating avocado daily or adding it to your daily salad is a good way to increase the glutathione in your body.

  1. Beets

High in beta carotene and plant flavonoid beets are another food suggestion if you want to detox your liver naturally. Consuming beets regularly is the best way to increase the red blood cells in your body, thereby contributing to a good oxygen level. Beets in the diet also help break down the toxins and wastes from the body, making toxin elimination easier.

For all those with fatty liver disease and a fatty liver, this can be a good addition to their diet so that the function of the liver improves.

  1. Brussel Sprouts

Cruciferous vegetables like brussel sprouts and broccoli are good to add to your foods regularly. When it comes to how to detox your liver naturally, you can see a noticeably healthy change in the blood levels of the liver enzymes.

What makes brussel sprouts a good addition to your meal plan is that they are low in fat content and high in vitamin content. It is a healthy choice if you are a vegetarian as they go well with whole grains.

  1. Carrots

Like beets, carrots are also high in beta carotene, and once in the body, they are converted into vitamin A, which helps prevent liver disease7. Carrots cannot substitute a medication if you already have a liver problem. Being high in beta carotene and flavonoids and having Vitamin A is a good choice if you want to know how to detox your liver naturally.

Even though carrots are known to be one of the healthiest vegetables, consult with a doctor or nutritionist before having too many glasses of carrot juice. Carrots are the best vegetable to eat if you look for liver detox by having healthy food.

  1. Citrus Fruits

Citrus fruits are extremely helpful if you are looking for ways to detox your liver naturally. Fruits like lemon, orange, lime, grapefruit, etc., are rich in Vitamin C, and the antioxidants in them are said to be good for flushing toxins and cleansing your liver properly.

What makes these tangy fruits a healthy choice is that they are high in fiber and low in calories. There is a lower risk of getting liver diseases if you include citrus fruits in your daily diet.

  1. Cruciferous Vegetables

Cauliflower, kale, and broccoli are cruciferous vegetables, to name a few, that is a good addition to enhance overall health. They also protect you from liver damage, and the detoxifying enzymes produced by these vegetables work perfectly if you are looking for methods to detox your liver naturally.

Include these vegetables in your meal plan, make the necessary dietary changes and see how your liver functioning improves. These are excellent choices to take care of your liver and protect you from any liver disease and nonalcoholic fatty liver disease (NAFLD) in the long run. Indole, one of these vegetables’ natural compounds, is good for nonalcoholic fatty liver disease.

Many people have a nonalcoholic fatty liver disease where fat accumulates in the liver, leading to chronic liver disease at a later stage of their lives. Buy these vegetables fresh, and use them in your salad or have it cooked. These vegetables also remove other toxins like heavy metals from the body.

  1. Garlic

As the proverb goes, an apple a day keeps the doctor away, and having a garlic clove daily is a good way to improve your immune system. Looking for fat reduction in the liver and reducing hypertension in the liver, garlic is a good tool if you are looking for how to detox your liver naturally.

A healthy liver is a key to a healthy life, and what has to be noted is that too much garlic consumption is also not good for the liver. If you are already suffering from chronic liver disease, it would be advisable to take your doctor’s opinion before chalking out a healthy diet to have a good liver cleanse.

  1. Green Tea

After water, you may say this tea is one of the best drinks you can have to stay hydrated. It is rich in antioxidants, way higher than you would see in other food items, fruits, vegetables, and drinks. The natural polyphenols in this tea are good for liver detox, and you can see a change in your liver function soon.

Kidneys and liver function are associated with the elimination process in the body, and this is where polyphenols prove helpful. For all those looking for how to detox your liver naturally, the right amount of green tea consumed daily helps to a large extent.

Green tea extract is also a good way to burn the fat in the body and increase your metabolism. This comes as capsules in different strengths. Go through the instructions and have the right dosage.

10. Leafy Greens and Bitter Leafy Greens

Why do you think leafy green vegetables and bitter leafy green vegetables help when it comes to liver detoxes? Fatty liver disease is on the rise, and these leafy greens like lettuce and spinach are said to contain nitrate content, which helps reduce the fat content in the liver.

The bitterness in leafy green vegetables like chicory, dandelion, endive, and rocket help stimulate bile flow. The liver detoxes when the bile production is good, and when the liver cleanses, your health automatically improves.

Leafy green vegetables help reduce the risk caused by nonalcoholic fatty liver disease. Since there is no fixed medication for this, the best thing to include in the diet is to know how to detox your liver naturally.

  1. Milk Thistle

Using milk thistle is another way how to detox your liver naturally. As you know, liver detox helps protect your liver from major illnesses like jaundice, hepatitis, and cirrhosis. Having a milk thistle liver detox is good for the liver, and in case there is any toxic build-up in your body due to the environment, this will help keep you a liver that works properly.

Do not take a dosage without having a proper medical advice diagnosis. This herb’s antioxidant and anti-inflammatory properties have had positive results in liver cleanses.

  1. Olive Oil

You cannot call yourself completely healthy if your liver function is jaded. It is the organ that detoxifies our body and cleanses our system of toxins from inside the body and outside. Virgin olive oil has excellent antioxidants that help protect your liver against toxins responsible for oxidative stress, which can cause liver damage.

You can see the changes in an ailing liver with these natural liver cleanses. Boost your liver health by removing the toxins and see how it increases your energy levels.

  1. Turmeric

As we all know, turmeric has medicinal and anti-inflammatory properties, and drinking turmeric water is a good remedy to flush out the toxins from the liver. It heals, cleanses, and rejuvenates. Turmeric’s benefits are many, and it gives good support to the liver. Using turmeric is another way of increasing your bile flow, making it an excellent liver cleanser.

  1. Walnuts

These are healthy nuts with a good amount of arginine, an amino acid that helps if you are looking for ways to detox your liver naturally and enhance your liver function. Glutathione, which protects the liver from fatty liver disease and hepatitis C, is found in walnuts.

Research suggests the Omega-3 fatty acids found in walnuts are good for your liver cleanses and will help rejuvenate your liver cells8. The liver is a vital organ; as we all know, having the right amount of walnuts daily is another way to detox your liver naturally and protect it from liver damage.

15. Water

The best way to detox your body is by drinking water. There is no better remedy than this if you want to naturally have a successful liver detox. Drinking a lot of water makes you urinate at regular intervals and have good bowel movements, good for flushing toxins out of your body.

There are a plethora of water detox recipes9, you can have it with a bit of sugar or salt, or you can keep it natural, which does not make drinking water an unenjoyable task. How to detox your liver naturally is made easiest by drinking a lot of water.

In The End

It would help if you had an idea of how to detox your liver naturally and have a healthy liver. The list of foods mentioned above will give you good insights into how to keep your liver in good condition. It is always better to take your doctor’s advice before trying out any of the foods mentioned above for natural liver detox. Before switching to these natural liver cleansers, the advice diagnosis or treatment should be known.

Next time you go to the market, make sure you pick up some of these food items and add them to your daily diet to keep your liver healthy and feel good.

If you liked this article, here is something more. 

  1. Marcellin, Patrick. “Hepatitis B and hepatitis C in 2009.” Liver International 29 (2009): 1-8. ↩︎
  2. Deitch, Edwin A. “Role of the gut lymphatic system in multiple organ failure.” Current opinion in critical care 7.2 (2001): 92-98. ↩︎
  3. Muriel, Pablo. “Role of free radicals in liver diseases.” Hepatology international 3.4 (2009): 526-536. ↩︎
  4. Kuntz, Erwin, and Hans-Dieter Kuntz. Hepatology: Textbook and atlas. Springer Science & Business Media, 2009. ↩︎
  5. Schuppan, Detlef, and Nezam H. Afdhal. “Liver cirrhosis.” The Lancet 371.9615 (2008): 838-851. ↩︎
  6. Meister, Alton, and Mary E. Anderson. “Glutathione.” Annual review of biochemistry 52.1 (1983): 711-760. ↩︎
  7. Angulo, P. “GI epidemiology: nonalcoholic fatty liver disease.” Alimentary pharmacology & therapeutics 25.8 (2007): 883-889. ↩︎
  8. Conese, Massimo, et al. “The fountain of youth: a tale of parabiosis, stem cells, and rejuvenation.” Open Medicine 12.1 (2017): 376-383. ↩︎
  9. Baker-Tierney, Michelle, and C. P. T. July. “Shed off Pounds Quickly by Drinking These Detox Waters.” ↩︎

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