How To Shrink A Goiter Naturally: 10 Potent Natural Methods

How To Shrink A Goiter Naturally
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You must have seen someone having a goiter. To identify a goiter, you can see a bulging thing at the bottom of the neck. It can be small to moderate-sized goiters. And they are widespread in the United States.

However, this can happen to all ages. Some people have a goiter from birth, and if you are a female over 40 years of age, then the chances of getting a goiter are very high.

The goiter will be a more common health issue if someone has thyroid conditions. A goiter looks like swelling in the neck because of an enlarged thyroid gland. However, the size of the goiter varies from small to large goiters.

But a goiter is a temporary issue, and it fades away without any medical treatments. However, if you face severe thyroid disease or disorder symptoms, you will have to deal with it quickly.

Generally, the goiter arises when the thyroid gland is not producing many thyroid hormones. Such a phase is known as hypothyroidism or underactive thyroid gland. It can also arise when the thyroid gland produces more than enough hormones. Such a phase is known as hyperthyroidism or an overactive thyroid gland. Also, they can even occur during inconsistent thyroid function, called euthyroid goiter.

These are the most common issues of having a goiter. So, you must know how to shrink a goiter naturally.

What Is A Goiter

The abnormal enlargement of the thyroid gland is often known as goiter. It often occurs when there is overproduction and underproduction of thyroid hormones. However, it can also happen due to the pituitary gland, when the thyroid gland gets overworked.

It is also seen that patients with Cushing’s syndrome show a high bulk of thyroid disorders.

The thyroid gland is a small gland located in Adam’s apple and is mainly seen in males than in females. The thyroid gland, an essential gland, produces two types of hormones. They are known as triiodothyronine and thyroxine, and they help in blood regulation and robust metabolism.

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Generally, a goiter occurs when imbalanced production and T3 and T4 hormones are released. The TSH receptor is known as the Thyroid Stimulating Hormone receptor, which replies to the Thyroid Stimulating Hormone.

Sometimes, the goiter may also need thyroid nodules. They are the small lumps that can form on the thyroid gland. However, the thyroid nodules can either be solid or may be filled with some fluid.

Sometimes they can cause hyperthyroidism, but most of the time, they are harmless. Multinodular goiter is an extended thyroid gland that has multiple thyroid nodules. Often doctors recommend endocrine surgery to remove the thyroid glands since it can cause difficulty breathing or swallowing problems.

Symptoms Of A Goiter

Goiter is also known as Thyromegaly, and it is an enlarged thyroid gland. Goiter symptoms may include

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  • Due to the enlarged thyroid gland, you may face swelling at the bottom of your neck.

  • You feel something tight in your throat.

  • You may face difficulty swallowing.

  • Cough

  • Hoarseness

  • Difficulty breathing or swallowing problems.

However, in a worst-case scenario, the goiter can put immense pressure on the windpipe, called the trachea, and the esophagus’s food tube. It will be hard for you to breathe when you lie flat on bak and significantly a large goiter.

Moreover, swallowing foods will be hard, and you may even experience pain in the thyroid area. When someone has a large goiter, it can cause neck vein distention and dizziness whenever they raise their arms.

Risk Factors Of A Goiter

Some common goiter risk factors can be dangerous in a worst-case scenario.

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1. Iodine Deficiency

If you do not have enough iodine in your diet, you increase the chances of developing goiter.

2. Being Female

Females are more often to have thyroid disorders, so they risk developing a goiter.

3. Age Factor

People with more age have a greater chance of getting a goiter. People over 40 can develop a goiter due to other shortcomings.

4. Inherited Medical History

If you or your family have had autoimmune thyroid disease for a long time, you are at greater risk.

5. Pregnancy

It is seen thyroid problems occur more often in pregnant women and during their menopause.

6. Medications

Some medical treatments can cause a rise in a goiter. Those medications can be immunosuppressants, antiretrovirals, and the drug amiodarone used for heart patients. Moreover, the psychiatric drug lithium (Lithobid or others) can also give rise to a goiter.

7. Exposure To Radiations

If you already had radiation exposure, you are more prone to goiter symptoms. Radiation treatments can be more dangerous, including neck or chest area treatments. Even exposure to radiation in a nuclear facility can give rise to a goiter.

Causes Of A Goiter

There are three different types of goiter causes. People with a simple goiter cannot produce enough hormones required by the body.

From this, people suffer from a lack of hormones, and due to this, the thyroid gland tries to compensate for the lack of hormones by growing more prominent. As a result, a person lacking hormones can develop a goiter.

Iodine deficiency can help in developing a goiter formation. If the iodine intake is deficient, the compensation thyroid gland gets swollen to absorb the available iodine.

In the past, most people used to suffer from goiter problems, and due to this, iodine has been added to the table salt since 1924. However, it is added in the form of potassium iodide to increase the iodine intake amount. As a result, the iodized salt helps in reducing the goiter formation.

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The sporadic goiter has no specific causes, but medicines can be the main reason for developing sporadic goiter for some people. The lithium used for treating some mental health conditions and for use for some other medical conventional treatments can lead to a goiter formation.

If you eat many goiter-promoting foods, you are more likely to have a sporadic goiter. Foods that increase goiter formation chances include soybeans, cabbage, peaches, peanuts, spinach, and rutabagas. This is because they contain goitrogens which induce goiter formation.

These foods can suppress thyroid hormone production, which is done by disturbing the thyroid gland’s ability to process iodine levels. So, you must avoid having these foods regularly since they can be problematic for your thyroid health.

Some other health conditions and diseases can increase goiter formation, such as Graves disease, Hashimoto’s thyroiditis, and other forms of thyroiditis and pregnancy.

There is a chance of having a goiter if exposed to radiation.

Diagnosis Of Goiter

You can identify the presence of a goiter during a physical exam. Doctors can also detect the presence of goiter by touching your neck. If they find a usual enlargement of the thyroid gland or multiple nodules, they will be sure that you have a goiter.

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However, several different evaluations are needed to perform for a proper diagnosis of goiter.

1. Thyroid Function Tests

It tests the amount of TSH the pituitary gland is producing. Also, it tests how much the thyroid is generating T-3 and T-4.

Thyroid function tests confirm whether the goiter is related to thyroid function.

2. Antibody Test

If your thyroid function test is not enough to detect the goiter, your doctor may recommend having a blood test for antibodies linked to autoimmune thyroid disease. Goiter linked with Hashimoto’s disease and Graves’ disease can be very dangerous.

3. Thyroid Blood Test

The thyroid blood testing process includes stimulating hormone (TSH), Free T4, and Freet3 test to evaluate the goiter.

4. Ultrasonography

Ultrasonography tests with sound waves create some computerized images from your neck tissues. The technician of the imaging technique uses devices identical to the wand, which is called a transducer, on the neck for performing this test.

Generally, the ultrasonography test or imaging test checks the thyroid glands’ size and detects multiple nodules.

5. Radioactive Iodine Uptake

If the health care provider asks you to do this test, you will be given a small amount of radioactive iodine. They will use a particular scanning device by which they can measure the amount and rate of thyroid intake.

This test may be combined with the radioactive iodine scan to visualize the uptaken patterns.

6. Biopsy Test

A tiny fine needle is guided through ultrasound into the thyroid for obtaining a tissue or a fluid sample from the nodules.

It is done during a fine needle aspiration biopsy, and the sample collected is tested for traces of cancerous cells.

Treatment Of Goiter

Goiter treatment depends on the goiter’s size, signs, and symptoms. Moreover, it can be due to the medications that you are taking.

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However, if the goiter is small and the thyroid functions correctly, the healthcare provider will suggest a slow treatment accompanied by regular checkups.

1. Medications

There are several medications to treat thyroid hormones and iodine deficiency. Some medications for goiter can work with

  • Increasing Hormone Production

Underactive thyroid is generally treated by thyroid hormone replacement. The T-4 is replaced by the drug levothyroxine (Levoxyl and Thyquidity), which results in the pituitary gland releasing less TSH.

Such treatment can help you to decrease the size of a goiter.

A study has been made in this field to check the effectiveness of levothyroxine drugs on goiter, and it is clear that it helps in reducing goiter size.

  • Reduce Hormone Production

If you are suffering from an overactive thyroid, it can be treated with anti-thyroid medication, disrupting hormone production.

Most health care centers recommend having methimazole or Tapazole drug since this can reduce the size of a goiter.

  • Block Hormone Activities

Often, the Beta Blocker drug is prescribed by doctors to manage hyperthyroidism symptoms.

Drugs, including atenolol or Tenormin and metoprolol or Lopressor, can disturb the thyroid hormones and cause other symptoms.

  • Manage The Pain

If you are suffering from pain from the inflammation of the thyroid, then it is cured by giving aspirin, naproxen sodium, ibuprofen, or some other pain killers.

However, if you are passing from severe goiter pain, you will be asked to have steroids.

2. Surgery

If the goiter is in the worst condition and you are in a terrible situation, surgery will remove every part of the thyroid gland. It is often called total or partial thyroidectomy.

However, this surgery is only used when the patient is suffering from

  • breathing or swallowing difficulty

  • thyroid cancer

  • hyperthyroidism caused the thyroid nodules

However, the thyroid gland removed will also be replaced by the hormone replacement method.

3. Radioactive Iodine Treatment

Radioactive iodine treatment is carried on for the overactive thyroid gland. The patient takes only tiny doses of radioactive iodine orally in this process.

As a result, the defective thyroid hormone takes up all the radioactive iodine and destroys the cells in the thyroid. Due to this, the hormone which is abnormally produced is either eliminated or reduced and thus helps in reducing the size of the goiter.

How To Shrink A Goiter Naturally: Use These 10 Natural Remedies

If you are favorable to a goiter, you have other options except for surgery and drugs. You can try some natural methods to reduce the size of the goiter.

The natural methods that you will find here can reduce your goiter size, but they work better alongside prescribed medications.

1. Apple Cider Vinegar

Apple cider vinegar is an acidic mix that can restore the lost pH and balance it in the body again.

Moreover, it helps to detoxify the body and increase iodine absorption. As a result, this will reduce thyroid swelling.

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To make this natural remedy, you need one teaspoon of apple cider vinegar with half a teaspoon of honey and a full glass of warm water. Put honey, vinegar, and water together, mix it well, and drink the mixture. It would help if you did this every month, and it is recommended that you do this on an empty stomach.

2. Castor Oil

The anti-inflammatory properties of castor oil help reduce the abnormal enlargement of the thyroid hormone. Moreover, it can also detoxify the liver, which converts T4 into active T3.

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For this, you need just a few drops of castor oil and, with it, massage it over your neck area. It would help if you did this every night right before going to bed, and you must keep the oil all night.

3. Coconut Oil

The virgin coconut oil has a high lauric acid content, with a medium-chain of triglyceride. It is converted to monolaurin. Since it has anti-inflammatory properties and is antimicrobial, it helps in improving metabolism.

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To consume this natural remedy for reducing your goiter size, you can mix coconut oil into your hot drinks, smoothies, and salad. You can even use this oil for cooking purposes.

4. Bentonite Clay

Natural clay has essential antimicrobial properties which keep the body clean from toxin building up. It helps reduce excess iodine and thus reduces the size of the goiter. Apply this clay mask to your neck. It would help if you used this natural remedy every two to three days, and you could observe the swelling changes.

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You need 3-4 tablespoons of bentonite clay and some water to make this natural drug. It would help if you prepared a paste by adding appropriate water to the clay powder and mixing the clay well. After applying it to your neck, please keep it for some time and then clean it with plain water.

5. Seaweed

Seaweed can help produce iodine since it contains tyrosine, a supportive amino acid. It can help in producing enough thyroid hormones. Iodine content is very rich in seaweeds, so it is beneficial for those who have hypothyroidism.

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To get the benefits from seaweed, you must use this at least twice a week in your meal. However, it would help not overdo it since it can increase iodine production. Take a handful of seaweed, boil it, and prepare a salad to make the seaweed effective. You can even add some other dressings as per your taste.

6. Dandelion Leaves

The dandelion leaves’ antioxidant properties can relieve the goiter symptoms and pain. The dandelion leaves even have anti-inflammatory effects, which help reduce the thyroid gland’s swelling. To benefit from the dandelion leaves, you must use this for at least two weeks.

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To prepare this, you need to get some dandelion leaves, some water, and one tablespoon of clarified butter, also known as ghee. Mix the ground dandelion leaves with water, and make a paste out of it. Then you need to add the ghee to the paste and heat the paste for a while. When it is lukewarm, you can apply it over your neck and rinse it off after 20 minutes.

7. Ashwagandha

One of the most potent Ayurvedic herbs is the Ashwagandha. It can boost thyroid function effectively and also helps in producing T3 and T4 hormones. Generally, stress increases cortisol levels. As a result, the thyroid hormones do not function properly. But, the Ashwagandha can fight the stress and stimulate the endocrine secretions.

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Use two tablespoons of ashwagandha bark powder in water. Take the 160ml of ashwagandha water mixture and boil it until the concoction exceeds 40% of its original volume. You need to strain the mixture and divide the concoction. You should drink this water early in the morning and evening when it’s ready.

8. Neck Exercise

Stretching your body always gives benefits. With the help of neck exercise, the thyroid gland gets stretched and can reduce the swelling. In this case, you can perform the neck stretch exercises to reduce the size of the goiter.

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You can sit on a chair and then lift your chin for a few seconds. It is very effective in training your neck muscles and your thyroid glands. You can even bend your neck to either side to stretch your neck muscles. Bend your neck until your ear touches the shoulder and repeat it 10 times on both sides.

However, it would help if you did not stretch your neck muscles more than your capability since this can injure you. If you feel uneasy and in pain, stop the exercise right away.

9. Garlic

Selenium supplementation can give healthy functioning of your thyroid. The garlic pieces have vital power, which can control glutathione production in your body. Since garlic has selenium, it can reduce the size of a goiter. A clove of garlic roughly has 1.28 gm selenium.

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You need to chew at least three to four garlic cloves early in the morning. However, if you do not feel the taste well, you can add some honey to the crushed garlic cloves and then ingest it.

10. Nuts

Nuts are very rich in both omega-3 and omega-6 fatty acids. The nuts from Brazil are the most beneficial since they are very rich in selenium content, and as a result, they are very effective in reducing goiter size. Moreover, they have anti-inflammatory properties that can stimulate the conversion of T4 hormones to T3 hormones. Brazil nuts have healthy fats that make them healthy to eat.

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To get the benefits of nuts, soak some nuts overnight and munch on them. It would help if you had plenty of nuts and could include them in breakfast, in-between meals, and an evening snack.

You should try these natural methods to reduce the size of a goiter since medications sometimes can create some complications. However, even natural remedies are not safe until you use them under precautions and within limits.


Goiter often gives unpleasant pain, but it is not untreatable. You must follow the medications given by your doctor correctly to heal quickly from the increased thyroid nodules.

However, if you have opted for natural remedies to treat your goiter, then you must know that goiter with natural remedies treatment is not an easy task. You have to keep in touch with a thyroid doctor and get frequent professional medical advice from your doctors.

Since some natural remedies can disturb the production of thyroid hormones, so you must know everything about how to shrink a goiter naturally.

You need to follow the dietary changes, supplements, and other significant lifestyle changes that help maintains thyroid hormone production.

If you doubt a goiter formation, you must visit your doctor and, on his advice, perform some goiter tests and be sure of it. If you ignore the abnormal thyroid hormone production, it can cause your life due to breathing and swallowing difficulty and many other health complications from thyroid hormone dysfunctioning.

Moreover, if you are over 40 years of age, you should be more careful about goiter since it can happen to anyone. According to American Thyroid Association, 40 million people in America have thyroid disease. In India, 9 percent population is suffering from thyroid problems according to Statista. So, you must follow your diet routines, which your advisor oversees. It will balance your hormones and keep a check on the thyroid problems causing goiter.


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Do note that any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.


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