How to Reverse Diabetes Naturally: 10 Effective Ways

How to reverse diabetes naturally? It is essential to know more about this topic because this disease with high blood sugar levels is becoming more common nowadays, affecting the young and the old alike.

How to Reverse Diabetes Naturally

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If you have been diagnosed with diabetes, you will have to make sure your blood sugar levels are under control. The blood sugar levels should be under control without any medication and significant fluctuations. An alarming rate of Americans have diabetes, primarily type 2 diabetes, and many are not even aware of it.

Diabetes lowers good cholesterol levels and raises harmful cholesterol levels and triglycerides. Intermittent fasting is not advisable for all those who have diabetes because it can cause a fluctuation in blood sugar levels which is unhealthy.

1. What is Diabetes?

Diabetes is when your body stops producing insulin or cannot make enough insulin as it should. When there is not enough insulin, there is an excess of blood sugar in your bloodstream, leading to life-threatening diseases like vision loss, kidney disease, and heart disease.

The hormone insulin is released by the pancreas into the body so that storing fat and sugar in the body is taken care of. You can be diagnosed with diabetes or have diabetes symptoms when this does not happen.

Prediabetes is when your blood sugar is high but not high enough to cause diabetes. It is easy to reverse prediabetes. Making lifestyle changes is the best way to bring this under control so that you do not end up being diabetic and taking medication to treat diabetes.

2. Types of Diabetes

The three common types of diabetes are type 1 diabetes, type 2 diabetes, and gestational diabetes, and there are ways how to reverse diabetes naturally, primarily type 2 diabetes.

2.1 Type 1 Diabetes

This is an auto-immune disorder and occurs when your body attacks and destroys the beta cells in your pancreas by mistake. There is no clear explanation for why this occurs; it could be either due to environmental changes or genetics.

The damage this auto-immune disorder causes is permanent. There is no cure, and patients might need to administer insulin injections regularly. Too much insulin is also detrimental to the body, and you should know how to take insulin properly.

Type 1 diabetes is usually found in children and young adults and can lead to excessive weight loss or diabetic ketoacidosis. Keeping in check the insulin sensitivity in the body will help avoid health complications like kidney problems, skin irritations, high blood pressure, stroke, blurry vision, etc.

You can always check how to reverse diabetes naturally and make lifestyle changes accordingly.

2.2 Type 2 Diabetes

Type 2 diabetes starts with insulin resistance, causing your body to use insulin so that the pancreas has to produce more insulin and cannot meet the demands.

There is no clear-cut reason for this; it could be genetics, obesity, or a sedentary lifestyle. Health concerns and the environment can also play a part in increasing blood glucose levels. This is the most common form of diabetes and takes a long time to diagnose.

Type 2 diabetes occurs in the age group of 45 and above, and there are more symptoms like weight loss, numbness in the feet, and discolored patches in folds of the skin, especially the neck and armpit.

How to Reverse Diabetes Naturally

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In the case of type 2 diabetes, the best way to control it is by checking out how to reverse diabetes naturally because, with a few lifestyle changes and a healthy diet, the blood glucose levels can be brought under control.

Make sure your weight is in control, and you are not obese, as it is one factor that contributes to developing high blood sugar and increases the risk factor to get diabetes.

2.3 Gestational Diabetes

This occurs only during pregnancy, mainly in those with a family history of diabetes or a prediabetes diagnosis. Most of those who get this during pregnancy have diabetes later in life.

It is essential to follow a diet that is in a healthy range during pregnancy and stay active. Check your insulin levels at regular intervals and the fetus’s development.

Suppose you are diagnosed with gestational diabetes during pregnancy. In that case, there are all chances you have high blood pressure, which puts you in a high-risk category of premature birth, blood sugar levels that can affect the newborn and a high risk of the baby developing type 2 diabetes at a later stage in life.

3. How Does Diabetes Affect Your Body?

When normal blood sugar levels go up, your blood sugar control is not in the normal range, and then you might be diagnosed with diabetes if you consult a doctor. What are the symptoms that can prompt you to check your blood sugar level and see if you have high blood sugar levels and diabetes?

How to Reverse Diabetes Naturally

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3.1 Blurry Vision

Diabetes can cause damage to your vision, long-term and short-term. High blood sugar levels are detrimental to the blood vessels, damaging a part of the retina and resulting in blurred eyesight. It is a warning if you have blurry vision, and it is better to get your blood sugar checked to rule out diabetes.

3.2 Excessive Thirst

You will notice an increase in your thirst, and it is a common symptom of diabetes 1 and type 2 diabetes. This excessive thirst is called polydipsia. This, along with prolonged dryness of the mouth, is one of the earliest symptoms of diabetes.

3.3 Frequent Urination

When you have diabetes, your body loses control of balancing the blood sugar levels automatically. There is more glucose in your urine, and when that happens, a lot of water is pulled from the body leading to frequent urination.

When urinating more, the body gets dehydrated, leading to thirst. You will feel like drinking more fluids, and if you look at it, excessive thirst and frequent urination form a continuous loop.

3.4 Frequent Infections

If your blood sugar spikes, there are chances of getting infections frequently. For women, they might get vaginal and bladder yeast infections often. The high blood sugar levels make bacteria grow and cause infections. Vaginal and bladder yeast infections, urinary tract infections, foot infections, and surgical area infections are the most common.

3.5 Lethargy

Fatigue and feeling tired are not the same. If you rest for a while, then you will not feel tired after that, but in the case of fatigue, it is something that lingers. Fatigue is again one of the common symptoms of diabetes, and if you feel tired constantly, it is better to get your blood sugar levels.

How to Reverse Diabetes Naturally

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3.6 Slow Healing Wounds

High blood sugars can make blood circulation slow, and it takes time for nutrients to reach the wound and heal it quickly. If your blood sugar levels are high and not controlled, the wound might not get healed at all. Since diabetes causes nerve damage, it can affect the healing of wounds.

3.7 Tingling Sensation and Numbness in Hands and Feet

If there is an excess of glucose levels in your body, there are chances that it might affect your nerve. You might feel numbness in your hands and feet and burning pain in your hands, arms, feet, and legs.

3.8 Weight Loss

Weight loss is a common symptom, and there will be a change in body weight if you have diabetes. Insulin levels are low if you have diabetes, resulting in insulin preventing the body from getting glucose from the blood. Then the body is forced to burn fat to get energy resulting in weight loss.

If you have these symptoms, get your blood sugar levels checked. Instead of going for diabetes medication and taking internal medicine immediately, you can check out ways how to reverse diabetes naturally.

4. How to Reverse Diabetes Naturally

There are many types of treatments available to bring your blood sugar under control. Since type 2 diabetes is a condition that happens gradually with age and lifestyle, there are different methods for reversing diabetes naturally. Reversing diabetes is easy by bringing in changes in your lifestyle and food habits.

4.1 Avoid Alcohol

Excessive alcohol consumption is harmful anyway, and on top of that, it causes low blood sugar (hypoglycemia). If you want to stick to methods like how to reverse diabetes naturally, then one of the most important things you should avoid is alcohol consumption. Alcohol messes up your blood sugar level and also leads to weight gain.

If you are already on diabetes medication and insulin, it is best to avoid alcohol because it can cause severe blood sugar reactions.

4.2 Be Active

An inactive and sedentary lifestyle is killing and can cause many health issues. Losing weight is essential. Increase your physical activity and move around. You will see significant improvement after stretching, walking for 30 minutes daily, exercising regularly play.

How to Reverse Diabetes Naturally

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Doing yoga is also an excellent physical activity for losing weight. If you are going on regular walks, increase the duration of your walks and the speed of your walks. Exercising regularly increases insulin sensitivity and is suitable for body metabolism.

Skip, jog, run, walk, or cycle, and see how fit and energetic you feel.

4.3 Choose Fiber-Rich Food Items

Diet plays a vital role in your health, and increasing the intake of fiber-rich foods is an excellent way to reverse diabetes naturally because it helps maintain your glucose level. There are two types of fibers, soluble and insoluble. If you look to lower your glucose levels, soluble fibers are more effective.

Fresh vegetables, fruits, whole grains, nuts, etc., are some of the high-fiber foods you can include if you are looking at how to reverse diabetes naturally.

How to Reverse Diabetes Naturally

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Foods rich in chromium and magnesium are also good if you look to maintain your blood sugar levels and lower the risk factor of diabetes. Meat, egg yolks, and broccoli are rich in chromium, and seafood, nuts, and green leafy vegetables are high in magnesium. Include these in your diet, and you can see a change in insulin production in your body.

4.4 Get Rid of Stress in Your Life

Stress 1is a killer, and if you are looking at how to reverse diabetes naturally, you have to look for ways to have a stress-free life. It is said hormones like glucagon and cortisol are released into the blood, which raises the sugar levels in your body.

Avoid your stress levels by exercising, doing yoga, meditation, etc., and manage symptoms of diabetes effectively and naturally.

4.5 Keep Your Weight in Check

Obesity is another major cause of diabetes. It is essential to lose weight and maintain a healthy weight to follow ways to reverse diabetes naturally. The less fat in your body, the less sugar you have, so it is better to lose weight by following good diet patterns and exercising.

How to Reverse Diabetes Naturally

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Diabetes and obesity are linked, and obesity is one of the leading causes of type 2 diabetes. Fat kills insulin-producing beta cells, which can affect your insulin resistance. A low-carb diet is good for keeping your weight gain in check, and you can also go for weight training sessions to get rid of that excess weight and stay fit. Low-carb foods, non-starchy vegetables, and healthy fats are good ways how to reverse diabetes naturally.

Cut down on processed foods to get rid of your excess weight and see how it will lower blood sugar levels. There is an option for bariatric surgery to remove excess fat and keep a check on your weight.

Gastric bypass is another way to check your weight if you are overweight. The surgery makes the stomach smaller, and you will feel whole eating smaller quantities of food.

4.6 Opt for Low Glycemic Foods

High glycemic foods increase blood sugar levels because they get digested quickly and increase the sugar level. Corn, carrots, oatmeal, muesli, sweet potatoes, etc., all come under low glycemic foods. Check the glycemic index and glycemic load and make your diet changes.

The low glycemic load of food will tell you how much your blood glucose levels are once you eat. Glycemic control is a good way how to reverse diabetes naturally through healthy eating.

A low glycemic diet works well if you want to know how to reverse diabetes naturally. It will keep a healthy check on blood sugar levels and help you control prediabetes and diabetes.

Unhealthy fatty foods, processed foods, and processed meat should be removed from your diet. Go for a diet inclusive of vegetables, whole grains, beans, and low-fat dairy products so that your body fat is healthily under control.

Apples, dried apricots, peaches, strawberries, oranges, and cranberries are low-glycemic fruits; carrots, onions, lettuce, cucumbers, mushrooms, artichokes, etc. are some of the low-glycemic vegetables. Add these to your diet to have a healthy low glycemic carb intake and feel better.

4.7 Proper Sleep

A good night’s sleep is essential for the body to function correctly, and it is believed sleep apnea can cause type 2 diabetes. There is a link between diabetes and sleep apnea2. If your sleep is disturbed, it will affect the body’s ability to produce sugar.

Sleep to your doctor if you have sleep apnea and diabetes. Your insulin levels will improve with a good night’s sleep every day, and having a proper sleep every night is a good way how to reverse diabetes naturally.

4.8 Say No to Smoking

Smoking is terrible for the lungs; most smokers are prone to getting type 2 diabetes. The harmful chemicals in cigarettes are nasty for the bad, and they stop insulin resistance of the cells. When the cells don’t respond to insulin, the blood glucose levels go up, increasing blood glucose metabolism.

People who smoke require more insulin to maintain their blood sugar levels, and if you are looking at how to reverse diabetes naturally, it is best to quit smoking.

4.9 Stay Hydrated

A minimum of 3-4 liters of water daily is good to stay hydrated every day. Drinking water is suitable for any disease, which applies to diabetes patients. Plain water will keep your blood sugar levels regular, and they cannot be a better way than this if you are looking for how to reverse diabetes naturally.

4.10 Cut Down on Sugar Intake

Since your body has stopped digesting sugar, the best way is to cut down on sugar if diagnosed with diabetes. Eating large quantities of sugar is one of the reasons, and if you are looking for diabetes reversal naturally, then it is better to say no to sugar and sugary food items.

Though both type 1 and type 2 diabetes affect the regulation of blood glucose levels in the body, sugar consumption does not cause type 1 diabetes. It causes a build-up of fat in the liver and a decrease in insulin sensitivity. There is no need for extra sugar because glucose is present in your foods.

5. In The End

There are many reasons you end up being diabetic, the most common one being type 2 diabetes3. The National Diabetes Prevention Program, a partnership of public and private organizations, works hard to prevent or delay anyone getting type 2 diabetes. They encourage people to participate in their lifestyle change programs to reduce the risk of getting type 2 diabetes and developing diabetes.

If you are looking at how to reverse diabetes naturally, incorporate the tips given above into your daily life and see the changes. If you show tendencies to develop diabetes4, there are natural ways to reverse prediabetes to lower blood sugar and stay healthy.

6. FAQs

6.1 Is Losing Weight Necessary to Naturally Reverse Diabetes?

Losing weight is essential for naturally curing type 2 diabetes, especially in those who are obese or overweight. Blood sugar regulation and insulin sensitivity can both be enhanced by weight loss. It’s frequently advised to combine a nutritious diet with regular exercise to accomplish long-term weight loss.

6.2 Can Physical Activity Naturally Reverse Diabetes?

Exercise is an important part of managing diabetes and can help reverse it. Exercise promotes weight loss, increases insulin 5sensitivity, lowers blood sugar levels, and improves cardiovascular health in general. In general, it’s advised to combine flexibility, strength training, and cardiovascular activity.

6.3 How Long Does It Take to Naturally Reverse Diabetes?

Individual differences affect how long it takes to naturally reverse diabetes. It can take months or even years to notice significant improvements in blood sugar6 control, so consistency with lifestyle adjustments is essential. Working closely with a medical professional is essential for tracking development and revising treatment plans as required.

Read more from us here.

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  1. O’Connor, Daryl B., Julian F. Thayer, and Kavita Vedhara. “Stress and health: A review of psychobiological processes.” Annual review of psychology 72 (2021): 663-688. ↩︎
  2. Gottlieb, Daniel J., and Naresh M. Punjabi. “Diagnosis and management of obstructive sleep apnea: a review.” Jama 323.14 (2020): 1389-1400. ↩︎
  3. Galicia-Garcia, Unai, et al. “Pathophysiology of type 2 diabetes mellitus.” International journal of molecular sciences 21.17 (2020): 6275. ↩︎
  4. Care, Diabetes. “Care in diabetes—2022.” Diabetes care 45 (2022): S17. ↩︎
  5. Rahman, Md Saidur, et al. “Role of insulin in health and disease: an update.” International journal of molecular sciences 22.12 (2021): 6403. ↩︎
  6. Aly, Arafa H., et al. “Theoretical study of hybrid multifunctional one-dimensional photonic crystal as a flexible blood sugar sensor.” Physica Scripta 95.3 (2020): 035510. ↩︎

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