How To Prevent Cataracts: 7 Easy and Natural Ways

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How to Prevent Cataracts
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Knowing how to prevent cataracts is imperative because it is one of the leading causes of blindness, especially in America. How to prevent cataracts and save yourself from going blind? A few lifestyle changes will help lower the chances of you getting a risk of cataracts.

How to Prevent Cataracts
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Cataracts are common nowadays in age brackets 55 and above. It is advisable to go for routine visits to the eye doctor for a comprehensive eye exam to detect cataracts in the early stages and prevent cataract surgery. Cataracts can happen at any age, but it is around 60 when you feel your vision is declining.

The natural lens behind the eyes starts becoming hazy as age advances, and in most cataracts, the light passing through this lens gets blocked. The risk of cataracts tends to be high as the lens focuses light on the retina. With age, the tissues around the lens clump together, and the clouding becomes more.

What is a Cataract?

A cataract is when your normal vision gets blurred and slowly leads to blindness and vision loss. Cataracts block light from reaching the retina, and the process of losing vision will be gradual. Half of Americans have cataracts by the age of 75, and it is said to be the leading cause of blindness in America. Not everyone has a vision loss that requires medical intervention, but since it is one of the leading causes of vision loss and blindness, it is better to get regularly checked by an eye doctor.

How to Prevent Cataracts
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The decline in vision is gradual and slow; hence keeping a check on your eye health after a certain age is essential to prevent eye diseases early. Half of the American population have had cataract surgery by the time they are in their 80s; if not, they have cataracts.

Cataracts are not infectious; they do not infect the other eye if you get it in one eye. The lens can be damaged by high glucose levels, high sugar, and diabetes. National Eye Institute thinks that the lenses are behind the iris and the pupil, and it works like a camera lens. The eye’s lens bloat when your blood sugar goes high, and that can cause hazy vision. It also causes blood sugar glucose into sorbitol which can again cause blurry vision.

Symptoms of Cataract

How do you know you have a cataract? What are the symptoms? A cataract occurs in old age, affecting vision in one eye or both the eyes.

Some of the most common symptoms of cataracts are:

  • Blurry Vision
  • Difficulty in reading and driving
  • Faded colors
  • Halos around the lights
  • Double vision
  • Bad nighttime vision
  • Headaches due to constant changes in eye prescription
  • Eye pain

If you have any of the above symptoms, it is advisable to go to an eye doctor and get your eye tested.

How to Check for Cataracts

A regular eye test with some additional tests will help your eye doctor know if you have a cataract or not or whether you require cataract surgery. The doctor might dilate your eyes to enlarge your pupils, and he can see more of your eye and diagnose the problem correctly.

There are four cataracts: cortical cataracts, congenital cataracts, nuclear sclerotic cataracts, and posterior subcapsular cataracts. Different lens areas can get affected, classified according to their location and origin.

In advanced cataract cases, cataract surgery is done to correct vision after an eye exam.

  1. Cortical Cataract

The outer part of the lens is called the cortex, and in cortical cataracts, this part will have cloudy lenses.

  1. Congenital Cataract

This cataract in infants can be hereditary or due to trauma, metabolic problems, certain infections, diabetes, inflammation, some antibiotics, or specific drug reactions.

  1. Nuclear Sclerotic Cataract

These age-related cataracts are the most common types of cataracts, and it causes hardening in the nucleus, which is the central part of the lens.

  1. Posterior Subcapsular Cataract

This cataract is common in patients who have taken corticosteroid medications for an extended period and in diabetic patients. Oral steroids also cause posterior subcapsular cataracts.

This cataract causes light sensitivity, blurred near vision, and halos around the lights.

Risk Factors in Developing Cataracts

These are some of the risk factors associated with cataract development that can enhance the risk of developing cataracts:

  • Age – 55 years and above
  • Eye injury
  • Diabetes
  • Eye surgery
  • Smoking
  • Obesity
  • High blood pressure
  • Long-term usage of steroid medications, especially eye drops
  • Family history
  • Coming into contact with harmful chemicals
  • Excessive Alcohol Consumption
  • How to Prevent Cataracts
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How to Prevent Cataracts?

Reasons for developing cataracts are many, and cataract prevention, to a certain extent, can be done by making significant lifestyle changes, and early detection of cataracts helps get them treated. A bit of care will help prevent cataracts naturally. Let us look at some health tips and see how to prevent cataracts naturally, which might help you avoid getting cataract surgery done.

Cataracts tend to progress gradually. Those who have diabetes can develop diabetic retinopathy combined with macular degeneration. The risk factor of getting cataracts is high for these people.

  1. Wear Sunglasses and Protect Your Eyes

Ultraviolet light, both UVA and UVB rays, is harmful to the eyes, and the best way to protect your eyes is by wearing sunglasses. Research suggests exposure to UV rays can cause cataracts, and exposure to UVB rays can lead to macular degeneration also. Avoid the sun between 11 AM and 3 PM and choose shades that will block out 99-100% of UVA and UVB rays. Ensure that you wear sunglasses every time you step out in the sun because they protect you from the harshness of sun rays and its UV light and make you look cool and bright.

This is one of the easiest ways if you are looking how to prevent cataracts by bringing in changes in your lifestyle. Always carry sunshades with you in your handbag and use them if you are out between 11 AM and 3 PM.

How to Prevent Cataracts
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  1. Eat Healthily, Eat Right

While looking at how to prevent cataracts, one thing that needs to be given importance is the food you eat. Follow a healthy diet that will benefit your eye and overall health. It is believed that eating foods high in Vitamin C and E can prevent cataracts and is one of the best things to do if you are looking for ways how to prevent cataracts. It can slow down the growth of your cataract if you already have it.

Instead of taking Vitamin C supplements, try including these foods in your diet. Broccoli, cauliflower, cantaloupe, guava, grapes, lychees, oranges, and strawberries are good sources of Vitamin C that can be included in your dietary intake to reduce your risk of cataracts.

How to Prevent Cataracts
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For Vitamin E, you can include avocadoes, almonds, collard greens, hazelnuts, mangoes, peanut butter, etc., in your food intake, and if in earlier stages, it might help to prevent cataracts or slow it down.

Dark green leafy vegetables contain antioxidants like lutein and zeaxanthin, which stop cataract formation. Include spinach, kale, and Swiss chard more in your diet so that more lutein and zeaxanthin go into your body. It gives a reduced risk of cataracts.

Orange-colored fruits have beta-carotene. Lutein and zeaxanthin are good to eat if you are looking for natural ways how to prevent cataracts. It is suitable for the retina and other parts of the eye.

How to Prevent Cataracts
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Omega-3 fatty acids found in fatty fish and salmon are suitable for the risk of developing cataracts and vision disorders. Eggs also contain Omega-3 fatty acids, an instant source of carotenoids. You may not limit having eggs for breakfast; it can be included during other meal times.

  1. Quit Smoking

Research shows that those who smoke regularly are prone to cataracts, and if you are a smoker and want to know how to prevent cataracts, the best way would be to quit smoking. It will reduce your risk factors considerably and is one of the suitable methods of cataract prevention.

How to Prevent Cataracts
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  1. Reduce Alcohol Consumption

Excess alcohol consumption is harmful to your overall health and eyes and can increase the risk of developing cataracts. If you have too much alcohol, it is detrimental to your eyes, overall health, and other medical conditions.

  1. Regular Blood Sugar and Blood Pressure levels

Regular blood sugar and blood pressure levels reduce your risk of cataracts and keep your eyes healthy and vision clear for a more extended period. Go for regular checkups to see if your sugar levels and blood pressure are normal.

  1. Eye Check-Up Regularly

If you are looking for ways how to prevent cataracts, the best way is to get an eye exam done regularly. If detected in the early stages, you can reduce your risk of having cataract surgery done.

In The End

A good lifestyle and diet-rich foods are good ways to prevent cataracts naturally and reduce the risk of cataracts as you grow older. Maintaining healthy blood sugar and following a good diet lower your cataract risk, other vision disorders, and health risks. Follow a healthy diet, check your blood sugar levels, deal with your health problems, and keep your eye’s lens protected and safe.

Seek help at the website Prevent Blindness America if you need guidance and information. Be informed and educated about how to prevent cataracts and reduce the risk of cataracts as you age.

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While at times contributed by guest authors, our content is medically reviewed periodically by professionals for accuracy and relevance. We pride ourselves on our high-quality content and strive towards offering expertise while being authoritative. Our reviewers include doctors, nurses, mental health professionals, and even medical students. 

Do note that any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.

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