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An apple a day keeps the doctor away! This proverb has been drilled into our heads since childhood. So what is the color of the apple that comes into your mind when you hear this proverb? Red, right?
The benefits of red apples have been propagated so much that the majority of the population does not know there are different colors of apples. And among them, the Green apple has multiple health benefits for your overall health, skin, and hair.
Green apples are crunchy and juicy with a sweet and sour flavor. You can include Green apples in the list of super healthy foods as it has low sugar and calorie content and provides the same nutrition as that of a red apple.
Packed with minerals, vitamins and fiber, Green apples are the super fruit you should include in your diet.
Let us look into why it is essential to include green apples in your diet.
Benefits of eating Green apples
Here are the top 20 amazing benefits of green apples.
Health benefits of green apples
Aids in weight loss
Green apples are an excellent choice for a fulfilling snack as it is low in fat and high in fiber. The low sugar and sodium content also makes it an enjoyable and healthy snack.
Green apples are considered a negative calorie food with rich fiber content. The fiber content enhances the body’s metabolism because the calorie required to digest the green apple is more than consuming it.
So make a green apple smoothie, include them in your salads or select from the various recipes available. But make sure to include green apples in your fiber-rich diet as they will surely benefit you along your weight-loss journey.
Increases your bone density
Did you know that green apples are high in Calcium?
Calcium is also known as the building block for bones and teeth. A calcium-rich diet is essential to keep the bones healthy. Green apples can be a great source for increasing calcium content in your body. Women undergoing menopause should include green apples in their diet as they are more prone to osteoporosis.
Boosts metabolic rate
High fiber not only helps in reducing weight but also boosts the metabolic rate. Green apples have soluble fibers called pectin, which aid in the digestive system’s detoxification process, resulting in a clean intestinal and digestive system.
Green apple also contains iron, which helps better absorb oxygen, help resulting in improved body metabolism. Consume green apples to have an antioxidant-rich diet.
Make sure to consume the fruit with its skin as it is considered highly nutritious.
Facilitate blood clotting
One of the numerous health benefits of green apples is their ability to facilitate the clotting of blood. Green apples are abundant in Vitamin K and iron, the two vital nutrients, among others, essential for the clotting of blood.
Research has found that these nutrients fasten the process of blood clotting by enhancing the platelet count in the blood.
Prevents the risk of inflammation
Inflammation is the result of oxidative stress caused by the attack of free radicals on healthy cells. The two frequent conditions caused by inflammation are arthritis and rheumatism, both caused by inflamed muscles and joints. Consuming green apples helps in preventing this from happening.
An antioxidant diet can act as a free radical scavenger. The antioxidants combine with free radicals before they can attack healthy cells and reduce the risk of oxidative stress-induced inflammation.
Lowers high cholesterol
Are you suffering from high cholesterol and keeping a mental checklist of what you are eating? Then do not hesitate to add green apples to your healthy diet as studies have proven that green apples can reduce the level of bad cholesterol.
Studies have also discovered that green apples improve the cardiovascular system. Also, the soluble fiber present in them can lower cholesterol levels.
Studies have shown that the consumption of green apples daily can reduce the risk of asthma by 23%. So if you are a smoker, try to eat green apples daily as it might safeguard you from various lung diseases.
Reduces the risk of diabetes
Consuming green apples have various health benefits. But the most astounding benefit of eating green apples is that they can reduce the risk of diabetics.
Here’s how green apples benefit you in controlling your blood sugar. Green apples contain Polyphenols, plant-based compounds that can protect the body against Type 2 diabetes. This fiber-rich superfruit also slows down digestion, and the absorption of fructose sugar prevents sudden spikes in blood sugar. The low glycemic index and glycemic load of green apples help reduce the risk of Type 2 diabetes.
Good for your vision
As mentioned earlier, green apples have dense vitamin content. Among the various vitamins present in a green apple, vitamin A helps improve your vision.
If you are suffering from low eyesight, try to include a green apple in your meal as it can help in boosting your eyesight.
Good for your liver health
Green apples are loaded with antioxidants that are natural detoxifying agents. The antioxidants present in green apples protect the liver from free radicals. They keep both the liver and digestive system healthy.
Consuming green apple juice daily could prevent the chances of getting asthma attacks.
Skin benefits of green apple
Apart from the numerous health benefits, green apple is an excellent beauty enhancer. Who does not want dreamy silky smooth skin! Then make green apples a priority in your diet book checklist to imbibe all its beauty benefits.
Here are some of the skin benefits of green apples
Reduces the risk of skin cancer
Green apples are a rich source of vitamin C which protects the cells against harmful radiations that may damage the skin and cause skin cancer.
Due to the presence of several vital nutrients, eating green apples provides nourishment to the skin and protects the skin from diseases like eczema and skin cancer.
Delays signs of aging
Get ready to say bye-bye to wrinkles! Yes, the antioxidants present in green apples like vitamin A, vitamin C, and phenols delay the signs of aging and keep the skin cells nourished and healthy. These nutrients can help the body fight off free radicals that cause the early onset of wrinkles, fine lines, and dark spots.
Consume green apple juice daily to have wrinkle-free younger-looking beautiful skin.
Good for hydration
Not only you could include green apples in your healthy diet routine, but you can also add them to your skincare routine. Green apple juice is a super moisturizer and can be used as a facial mask or facial cleanser.
Apart from applying externally to your skin, drink apple juice daily to enrich your skin inside out.
Improves skin texture
Who doesn’t aspire for an even-toned skin? Well, now you can add a secret ingredient to your beauty regime. Yes, green apples improve skin texture by keeping it hydrated and moisturized.
Drinking green apple juice improves the hydration levels of the skin and prevents the skin from drying out.
Keeps the skin glowing
If you are a beauty enthusiast, you would know about the wonders Vitamin C and an antioxidant-rich diet could do to your skin cells. Green apple is abundant with nutrients that make your skin flawless and radiant.
Controls and prevents pimples
The vitamin C present in a green apple can do wonders in getting rid of acne breakouts. Regular consumption of green apples helps you to control and prevent pimple eruptions.
Eliminate dark eye circles
If cucumber slices don’t work for you, then you’ve found the perfect alternative to get rid of that dark circles. Make yourself a green apple juice face mask and apply it to see the magic.
The abundance of vitamin C in green apples makes them an ideal fruit for enriching your skin inside and out.
Hair benefits of green apple
By now, you might be amazed by the benefits of green apples. They not only keep the body healthy but also nourishes the skin. But the benefits do not end here. Read on to find out how green apple helps in preventing hair fall.
Enhance hair growth
Enriched with natural nutrients and vitamins, green apple is an amazing natural remedy for achieving that long and lush mane you’ve been dreaming of. Encourage yourself to eat green apples as they not only reduce hair fall but also promotes hair growth.
Here’s a tip: Apply apple juice to your scalp and leave it for 30 minutes.
Green apples are loaded with nutrients and hence often used as ingredients for hair care products. You can eliminate the problem of dandruff by applying the paste of leaves and skin of green apple together on your scalp.
Include green apples in your vitamin C-rich diet to have flawless skin and a lush mane.
How to select and store green apples
Being a delicate fruit, green apples need to be carefully selected and stored. Check out the tips mentioned below to ensure premium selection and storage of green apples.
Tips on how to select and buy green apples
When buying green apples, always look for firm and bright green colored apples that have no damage, dark marks, or wrinkled skin.
Always go for individual apples over the pre-bagged ones so that you can check them while buying. In this way, you can thoroughly check and smell them before paying. Do not buy apples that have a musky smell.
Tips on storing green apples
You can store green apples either in the refrigerator or at normal room temperature. After rinsing the apple, wrap them up in a perforated plastic bag and store them in the coldest area of your fridge. By storing this way, these apples will stay fresh for almost two to three weeks.
Even though green apples have longer shelf life than other fruits like bananas and mangoes, they tend to ripe faster when exposed to room temperature. They do last for a short span but make sure to check them regularly. If you want them to last longer, it is advisable to keep them refrigerated.
Also, ensure that green apples are stored further away from other fruits. This is because apples emit a natural gas called ethylene that speeds up the ripening process of other fruits. But you can also add these ripening benefits to the long list of green apple benefits. Just wrap some green apples along with the unripe fruit in a plastic bag to see the magic!
Other useful tips
- While cooking apples, add a pinch of sugar at the initial stage of the cooking process, as this will help the apples hold their shape better.
- While baking apples, it is always advantageous to use a greased muffin tin. The tin can provide enough support to the baked apples.
- You can eat green apples in a wide variety of ways. You can consume them as a whole fruit or tinker with them a little. Make an apple shake, or an apple pie, or mix them with any other delicacies like ice creams. If you consume it as whole fruit, try to eat them along with the skin so as retain all the natural nutrients.
- Oh, and remember to avoid eating the seeds of any apples as they are slightly toxic and could be detrimental to human health.
By now, it is clear that the Green apple is a magic fruit with amazing health and beauty benefits. There are not many food items you can enjoy and not worry about health issues that ensue. The sweet taste and low sugar in the green apple make them a perfect diet food.
Filled with an assortment of vitamins like A, B, and C and antioxidants, green apples prove to be highly beneficial when it comes to keeping your body healthy. So do not forget to add green apples to your nutritious diet.
As the saying goes, eat a green apple a day to keep the doctor away!
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