Top 6 Best Healthy Green Smoothies

Green smoothies– the ultimate god of beverages- have acted as a suitable replacement for poor fast food. The gratifying and pungent smell of these green smoothies keeps us hooked, and the fact that they are full of nutritional qualities makes them more beneficial.

Healthy green smoothies1 are a perfect evergreen drink for the summers and winters and are a win-win for people as the smoothies are tasty, healthy, and very energetic to have.

Healthy Green Smoothies

Who wants better skin, improved eyesight, better liver, healthy digestion, and a healthier heart? If you do, this article is for you.

It is another task altogether to take time for yourself. As human beings, we go through so many responsibilities, and sometimes all of that seems just never to end. Life keeps on moving, and we all are hustling in different ways.

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pic by;- tonicuenca/green smoothie/pexels

Green smoothies are such a great option to have in the morning and help you kick start your day with a better mood and energy as no one wants to go outside with your face looking like Squidward’s character.

Green smoothies act as a magical drink for your body, and they can help you lose weight or gain weight. Healthy fat will not harm you and make you fit like never before.

It is such a healthy meal replacement that detoxifies your body and makes it feel more energized.

Do you want to know about some healthy smoothie recipe and their benefits that is super easy and quick to make?

Grab a blender, and let’s start making your favorite green smoothie recipe.

1. Greek yogurt and spinach green smoothie

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By: IIdi Papp on Shutterstock

The Greek yogurt and spinach green smoothie is the best green smoothie for your body.

Let us see how to make this green smoothie recipe and put our frozen green to use. You will need the following ingredients:

  • 1 cup of oat milk
  • 1 frozen banana
  • 1/2 cup of frozen strawberries
  • 1 frozen mango
  • 1/2 cup of ice
  • 1 small bowl of spinach
  • chia seeds
  • chopped almonds for extra topping

When you have all these ingredients, cut them into pieces, place them in a blender, and start blending until all things are creamy and smooth.

The whole time to make this green smoothie will take roughly 5 to 6 minutes and is purely vegetarian. The best thing about green smoothies is that it has no added sugar, so you can enjoy and embrace the natural sweetness of this smoothie.


This smoothie has calcium, protein, zinc, potassium, and vitamin B12. We know that calcium makes our bones strong, and zinc helps our immune system boost and create a healthy balance between good and bad bacteria.

This green smoothie has double the protein compared to Greek yogurt, which has double the protein of regular yogurt. While spinach, on the other hand, spinach is rich in zeaxanthin2 and carotenoids 3that help your body throw toxic substances.

The ingredients used in this smoothie are so healthy for your body like bananas are rich in nutrients and antioxidants.

It helps for better digestion, promotes weight loss, better healthy replacement for crappy fast food, and has potassium, which helps lower the blood pressure in people who are suffering from high blood pressure and promotes a healthy heart.

Make sure your fruits are frozen before you blend them, as this will make your smoothies more creamy and give them a nice texture.

2. Pineapple and Spinach green smoothie

Pineapple and frozen spinach smoothie is a mouth-watering meal to have in the morning. The best thing about green smoothies is that we have a lot of room to experiment with fruits and leafy greens. There are no restrictions at all.

Pineapple is among the favorite fruits, and the sweet and juicy flavor on the tongue adds freshness to our bodies, boosts our mood, and keeps us healthy. It is one of the best green smoothie recipes among most people.

The exquisite richness and flavor make it the best green smoothie recipe.

Frozen fruits and frozen greens make you feel alert and energetic like never before.

Let us see the ingredients used in this green smoothie recipe and discuss its benefits:

  • 1 banana
  • 1 cup of sliced pineapples
  • 2 cups of greek yogurt
  • 1 cup of spinach
  • 1 lemon
  • protein powder
  • 1 cup of almond milk

Take a pineapple, cut them into slices, add lemon juice, spinach, and yogurt, and put them in the Vitamix blender. Let it blend for a while, peel the banana put them in the blender, and blend for a minute again. You can use cherry, almonds, or coconut oil for the extra topping.

This is one of the most divine and perfect green smoothies you will ever have. It has potassium, iron, magnesium, riboflavin, and vitamin B6. The lemon and pineapple in this smoothie are an excellent source of vitamin C, which is good for your skin, hair, and nails.

As we easily get too many diseases these days, pineapple works as a good immunity booster. It promotes healthy metabolism in our body, which helps our body fight and stay fit.

Savor the taste of this tangy and mild-sweet beverage made with your favorite frozen fruit.

Green smoothies don’t always have just fruits and leafy green, but you can add ingredients like orange juice, unsweetened almond milk, and nuts to make it more delicious.

3. Strawberry-coconut green smoothie

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By: Irina2511 on Shutterstock

Strawberry and green coconut smoothies are among the best green smoothies for a sweet and heavenly taste. People love making and having a strawberry milkshake, or ice cream out of strawberries.

The naturally sweet fruits are healthy than eating regular sugar, for sure. The fusion of strawberry, coconut, and spinach will make your mouth crave this thick and creamy green smoothie.

Let us see how to make this green smoothie recipe:

  • 1 cup of fresh sliced strawberry
  • 2 ripe bananas
  • 2 cups of coconut milk
  • 1 cup of baby spinach
  • chia seeds
  • chopped strawberry for extra topping
  • almond chunks
  • 1 cup of ice

Just the fresh essence of this smoothie will make you addicted to this recipe for sure. Pour coconut milk, add fresh sliced strawberries and baby spinach to the blending machine and let it blend for 1 minute.

Now, add banana and ice, and blend again to make a smooth and creamy smoothie. Serve in a bowl and add chopped strawberry and almond chunks for extra topping.


We all have coconut water in the summer so that our bodies stay hydrated and fresh. In the same way, coconut milk is also rich in antioxidants, helps boost our immune system and is healthy for skin and hair; some people use it as a mask on their hair to make it smoother and healthy-looking.

The ingredient in this green smoothie recipe also helps prevent blood loss and having this daily can help you gain weight as this milk is full of carbohydrates, calories, and fat.

Strawberry rejuvenates your skin from the deeper layers, reduces acne scars, reduces pigmentation, and brightens your skin, making it fresh and dewy.

It helps your brain concentrate and promotes healthy pregnancies, and this green smoothie is a great detoxer that will help flush out all the toxic substances in your body.

4. Avocado and almond milk smoothie

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Photo by Art Rachen on Unsplash

The avocado and almond milk smoothie is a savory green smoothie you will ever have. It is a simple green smoothie yet enriched with many nutrients and flavors.

The beautiful and vibrant green color of this smoothie will make your mouth scream in hunger. You make avocado on toast, so why not give it a shot for an avocado smoothie along with almond milk as you make it more pleasant and scrumptious by adding spinach?

Let us see how to make this perfect green smoothie:

  • 1 or 2 small avocado
  • 1 cup of spinach
  • 1 cup of unsweetened almond milk
  • few ice cubes
  • nut butter
  • almond butter
  • protein powder

First, take your avocado and peel and cut it into halves, remove the seeds in the center, and with the help of the spoon, take the pulp out from the avocado. Now, take the cup of spinach, unsweetened almond milk, and pour it into the Vitamix blender. Blend it until it is thick and smooth.

Blend it for 2 minutes and stop, add ice cubes, blend again, take a spoon of protein powder, and mix it. Serve it in cute little measuring cups and add nut butter and almond butter for extra topping and enjoy.


Avocado has vitamin C, which makes your skin glowy and fresh, it has potassium, and fiber for healthy digestion. It contains healthy fat that can help you gain weight and lower bad cholesterol if you have this green smoothie daily.

While the milk of almonds has magnesium, which helps control blood sugar, it is a good alternative for lactose intolerants.

This milk promotes bone health and is a great brain booster to help you concentrate and work more efficiently.

If you crave avocado during pregnancy4, this is an excellent recipe for you. During pregnancy, there are many problems, be it indigestion, post-delivery blood loss, leg cramps, or mood swings.

This green smoothie recipe will help cure indigestion, anemia, provide relief to leg cramps, and even boost fetal brain development.

5. Kiwi and cherry green smoothie

healthy green smoothies
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The name of this smoothie is enough to make our mouths water. Kiwi and cheery green smoothie is a luscious smoothie in the green smoothie world.

The raw natural sweeteners in this green smoothie will leave you astonished.

Let us see how to make this green smoothie with kiwi, banana, and frozen greens:

  • 2 sliced frozen kiwi
  • 2 ripe bananas
  • 2 cups of orange juice
  • 1 spoon of honey
  • 1 cup of fresh spinach
  • 2 cups of coconut milk
  • protein powder
  • chia seeds

Clean your kiwi and banana and place them in the freezer for 7 to 8 hours to get the best frozen fruit. Peel your banana, slice your kiwi into pieces, and blend it in a high-powered blender to make a creamy textured smoothie.

Blend it for a minute, stop and pour some orange juice, coconut milk, and fresh spinach and blend it again for 1 or 2 minutes.

Mix the protein powder, and you are done. Serve it in a bowl and add kiwi, chia seeds, and banana slices or creamy peanut butter for the extra topping. You can add some fresh herbs like basil and mint too.


This fruit keeps all heart problems at bay and is a good immunity booster. Kiwi has vitamin E, which helps to brighten dull-looking skin.

This fruit is also good for babies as it contains many essential nutrients that are healthy and important for babies5. It promotes cell growth and ensures that the body’s organs are functioning well.

The cherry in this smoothie is an attractive fruit in itself. This red-colored fruit has vitamin B6, potassium, and magnesium.

They are low in calories, and as they are rich in vitamin A, cherry can help produce hemoglobin, ensure red blood cell growth, lower bad cholesterol, and help maintain blood sugar.

6. Kale – blueberry and green spinach smoothie

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By Elena Schweitzer on Shutterstock

The name of this green smoothie is so enticing and zesty that it will automatically take you to the kitchen and start preparing as if there is no tomorrow.

The fusion of leafy chunks, kale, and blueberry makes this green smoothie appetizing. When you add naturally sweet fruits, it makes a green smoothie more devouring to drink.

Let us look at making a green smoothie made with kale, blueberry, and spinach:

  • 2 cups of chopped kale
  • 1 bowl of blueberries
  • 2 ripe frozen bananas
  • 1 tablespoon of flax seeds
  • 2 cups of baby spinach
  • lemon juice
  • 1 tablespoon honey
  • ice cubes

Take the chopped kale, blueberries, and bananas and blend them in a high-powered blender to make them smooth and creamy textured. Stop the blender, add spinach, lemon juice, and honey and blend again for a minute.

The power greens make this smoothie more special and healthy. Serve it in a bowl or glass and add flax seeds or ginger topping. The smoothie ingredients and other toppings create a palatable fusion.


Kale and blueberry are packed with antioxidants fiber and are low in calories. These green smoothie recipes are the perfect way to get more nutrients.

Kale helps to lower bad cholesterol by raising good cholesterol. These dark leafy greens help to improve eyesight and bone health.

While blueberries in this green smoothie recipe help alleviate gastrointestinal issues and UTIs, they have phytoflavinoids that lower heart disease risk. This fresh fruit also helps reduce blood pressure, reduce the risk of diabetes and protect our body from various diseases.

The mellow and piquant taste of this green smoothie gives joy to your taste buds.

So, what are you waiting for? Go and enjoy this heavenly simple green smoothie and relish the joy of life.

Final Words

Always consult your doctor if you have any allergy or food reaction to something. We don’t want more harm than good.

These green smoothies have a variety of never-ending benefits. It is the healthiest fast food to add to your diet asap. As we have discussed so many endearing qualities of these green smoothies, it is now difficult not to think about them.

Fresh herbs, fruits, and vegetables are packed with powerful antioxidants, protein, magnesium, fiber, and whatnot.

These days, people are working in a chaotic environment, and they are looking for an easy and quick alternative to stay fit.

These meal replacement smoothies are easy to make, and it is so highly nutritious and tasty. So, why not give it a try and make your life healthy?


Q. Is drinking a green smoothie every day healthy?
  • A green smoothie is definitely nutritious, but a diet consisting of only green smoothies (or any single food) isn’t healthful. It has to be balanced out with whole grains, heart-healthy fats, lean protein, and fruits and vegetables
Q. What is the best time to drink a green smoothie?
  • Drinking your green juice on an empty stomach is the best option, and there’s no better time to do it than first thing in the morning, at least an hour before or after a coffee too, to avoid any acidic interaction with the juice.
Q. Can I drink a green smoothie on an empty stomach?
  • Of course. You can drink green juice any time you like. Your body may also be able to better absorb the nutrients on an empty stomach.

Click here to know about Lipton Green Tea.

  1. Nieva, S. G., et al. “Fruit and vegetable smoothies preservation with natural antimicrobials for the assurance of safety and quality.” LWT 154 (2022): 112663. ↩︎
  2. Ribaya-Mercado, Judy D., and Jeffrey B. Blumberg. “Lutein and zeaxanthin and their potential roles in disease prevention.” Journal of the American College of Nutrition 23.sup6 (2004): 567S-587S. ↩︎
  3. Bendich, A. D. R. I. A. N. N. E., and James Allen Olson. “Biological actions of carotenoids 1.” The FASEB journal 3.8 (1989): 1927-1932. ↩︎
  4. Comerford, Kevin B., et al. “The role of avocados in maternal diets during the periconceptional period, pregnancy, and lactation.” Nutrients 8.5 (2016): 313. ↩︎
  5. Mainstone, Adrian. “Essential nutrition for babies.” British Journal of Midwifery 16.9 (2008): 612-616. ↩︎

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