Protein Smoothies For Weight Loss: 15 Best Recipies

        In the rough and rush work schedule, people do not find time to go to a gym, practice yoga, or go for a run outdoors. Some other workout routines at home are also difficult due to lack of time; we are not focused on health. And we do the work that seems more important than our health. But still, some easy ways will lead to better results gaining healthy fats and pushing lousy body fat apart from exercises.

       Hmm? yes! You heard it right; there are some easy ways to reduce body fat naturally without making any efforts only with the help of better food habits. Well, here comes our magic drink – smoothies!! Keep reading. Let’s see how protein smoothies for weight loss work.

Protein Smoothies For Weight Loss
Photo by Blue Bird/Pexels Copyright 2021

What are Smoothies?

Smoothies are similar to juice but will differ in consistency; it’s creamy – a blended beverage, a mixer of fruits mixed with milk, juice, or yogurt.

How Protein Smoothies Can Leads To Weight Loss?

Protein smoothies for weight loss work, Smoothies are a great tool for better health and weight loss, well its a mix of high nutrient-dense ingredients which contain a good amount of healthy fat and high protein, along with antioxidant-rich fruits and veggies and also some other ingredients that help to lose weight and lose unhealthy calories naturally.

But still, for all kinds of weight loss or primary dietary modification, we should check with a fitness practitioner to confirm that it’s safe for our health.

What Fruits and Veggies are in the Protein

Weight-Loss Smoothies?

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Photo by Andres Ayrton/Pexels Copyright 2021

Protein smoothies for weight loss should be made with the right mix of food that has the properties to lose weight; some weight loss foods have been proven that have the power to reduce body weight. Here are the common ingredients which lead to weight loss in the form of smoothies mentioned below:

  • Protein Powder: The protein powders are made with less sugar and fewer calories and are also rich in high-quality protein, in assortment with muscle movements, which will help create a metabolism-boosting strength pack. These powders are now available in markets, and we can also make them at home with the ingredients we need.
  • Healthy Fats

Foods like nut butter, avocado, and medium-chain triglyceride oil will help slow digestion and keep you fuller and longer to control overconsumption.

  • Fiber

 Consumption of fiber-rich components like flaxseeds1, chia seeds, leafy greens, hemp seeds, and oats can assist in preventing spikes in blood sugar that can lead to the storage of carbs as body fat.

  • Lower Sugar Level

 Fruit is the base of all smoothies because fruit inherently includes sugar; there’s no need to add sweeteners like honey, orange juice, or frozen yogurt, which reduces empty calories.

15 Best Protein Smoothie Recipes

        With all our favorite fruits, let’s make our healthy smoothies in a minute.Check Out  all of them.

1. Apple Pie Smoothie

        Apples are the best source of nutrient-rich varieties, based on a study at the University of Western Australia. This smoothie blends the apple along with vanilla and cinnamon tastes to give you a uniquely fall fruit drink.

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Photo by ROMAN ODINTSOV/Pexels Copyright 2017

Ingredients:

  • ¼ frosty banana,
  • ½ Apple with peel seeded and quartered,
  • ½ cup of unsweetened almond milk or cow milk, or soy milk,
  • 1 teaspoon of flaxseed oil,
  •  1/2 pinches of powdered cinnamon,
  • 1 spoon of vanilla plant-based protein powder,
  • Add some amount of water to blend (optional).

This contains the nutrition of 273 calories, 27 grams of carbohydrates, 5.5 grams of fiber, 15 grams of sugar, and 26 grams of protein. We can take this as having the best creamy breakfast smoothie.

 2. Peach Smoothie

        A bowl of oats, with food in a glass and the vanilla in the protein powder, will combine with peaches to make a warm protein smoothie.

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Photo by Sunsetoned/Pexels Copyright 2020

Ingredients:

  • ½ of peach fruit
  • ½ of frozen banana
  • 2 tablespoons of rolled oats
  • ½ cup of unsweetened almond milk
  • 1 teaspoon of ground flaxseed
  • 1 spoon of vanilla plant-based protein powder
  • Add some amount of water to blend (optional).

       This contains the nutrition of 277 calories, 33 grams of carbohydrates, 6 grams of fibre, 14 grams of sugar, and 28 grams of protein. 

3. Banana Smoothies For Weight Loss

         Don’t undervalue the restorative powers of dark chocolate—it’s not there as a plot. When you blend fruit and dark chocolate (above 70 percent cocoa powder), a compound made in your extensive intestine, it tells your fat-storage genes to cool down.

Ingredients:

  • 1 frozen banana
  • 4 fresh cherries, pitted
  • 2 dark chocolate squares
  • 1 teaspoon of vanilla extract
  • ½ cup of unsweetened almond milk
  • 1 spoon of vanilla plant-based protein powder
  • 2 ice cubes
  • Topping: Add cherries and nuts to your wish.

       This contains the nutrition of 280 calories, 35 grams of carbohydrates, 6 grams of fiber, 17 grams of sugar, and 28 grams of protein. 

4. Romaine Around Smoothie

        Romaine lettuce is the crispy stuff we keep in the bottom of a Caesar salad2, but it’s one of the most nutritious veggies, which is higher in fiber because it’s mostly watery; it creates this smoothie a real thirst-quencher.

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Photo by Ellie Burgin/Pexels Copyright 2020

Ingredients

  • 1 cup of romaine lettuce
  • ½ cup of spinach
  • ½ apple with peel, seeded and quartered
  • 1 tablespoon of chia seeds
  • ½ cup of unsweetened almond milk
  • 1 scoop of plain plant-based protein powder
  • Add some amount of water to blend (optional).

          This contains the nutrition of 280 calories, 27 grams of carbohydrates, 10 grams of fiber, 12 grams of sugar, and 201 g of protein.

5. Hemp Cat Smoothie

hemp
Photo by Cup of Couple/Pexels Copyright 2021

        Blending hemp and chia seeds gives you a powerhouse of omega-3 fatty acids, and then hemp seeds 3will work on weight and nourish more protein than beef or fish.

Ingredients:

  • ¾ cup of baby kale,
  • ½ frozen banana,
  • 1 teaspoon of hemp seeds,
  • ½ tablespoon of chia seeds,
  • ½ cup of unsweetened almond milk,
  • 1 scoop of vanilla plant-based protein powder,
  • Add some amount of water to blend (optional),

        The healthy smoothie ever. This contains the nutrition of 270 calories, 26 grams of carbohydrates, 6 grams of fibre, 10 grams of sugar, and 29 g of protein. However, how much protein we consume is much more important for a better weight loss routine.

6. Raspberry Chocolate Smoothie

          Cocoa powder is one of the best sources of flavonoids that are good for both the brain and heart-healthy and helps create a smoothie taste. Even with the healthy cocoa, this smoothie has other nutritional components like raspberries, which are the best source of immune-boosting vitamin C, and spinach, B vitamins. We can take this for post-workout and add a protein like sprouted rice or pea, which helps muscle recovery. This is a powered Protein Smoothies For Weight Loss.

raspberry
Photo by alleksana/Pexels 2020

Ingredients

  • ½ banana
  • 1 handful of spinach
  • ½ cup of raspberries
  • 1 tablespoon of almond butter or cashew nut butter
  • 2 tablespoons of raw cocoa powder
  • 10 cups of unsweetened almond milk, hemp milk, or coconut milk
  • 1 scoop or serving of plant-based protein powder (optional)

         The healthy smoothie ever. This smoothie contains the nutrition of 391 calories, 15 g of fat, 38 grams of carbohydrates, 12 grams of fiber, 12 grams of sugar, and 34 g of protein. When we add protein powders, it will be the outcome.

        One of the genuine protein smoothie recipes. When we did not add protein powders, this smoothie contained the nutrition of 257 calories, 15 g of fat, 32 grams of carbohydrates, 11 grams of fiber, 10 grams of sugar, and 8.6 g of protein. This will be the major difference when with or without protein intake happens.

7. Blueberry Smoothie

One of the high-protein smoothie recipes that taste truly tasty. The cool Fruit blueberries will serve you with anthocyanins 4and a shot of fruitiness; pick frozen for the best results. This beverage offers a great way to increase protein input and quickly build muscle! This is one of the best Protein Smoothies For Weight Loss.

Blueberry
Photo by Ralitsa Racheva/Pexels Copyright 2022

Ingredients

  • 1 cup of unsweetened almond milk
  • 1 cup of blueberries
  • A few ice cubes
  • 1 tablespoon of almond butter
  • 1/2 tablespoon of maple syrup
  • 1 scoop of protein powder

This contains the nutrition of 334 calories, 30 grams of carbohydrates, 6.8 grams of fibre, 18 grams of sugar, and 31 g of protein.

8. Matcha Smoothie

Green Matcha is eye-catching and a great health provider. It holds strong EGCgs, and antioxidants that support us to be fit and healthy, and this smoothie is excellent for a detox5.

matcha
Photo by Lina Kivaka/Pexels Copyright 2020

Ingredients:

  • A few ice cubes
  • 1 ripe banana
  • 1 cup of unsweetened oat milk
  • 1 tablespoon of unsweetened matcha powder
  • 1/8 tablespoon of cinnamon
  • 1 scoop of protein powder (Homemade or also available in the market)
  • 1 handful of fresh spinach
  • ½ tablespoon of honey.

This contains the nutrition of 373 calories, 63 grams of carbohydrates, 7 grams of fiber, 37 grams of sugar, and 30 g of protein.

9. Mango Smoothie

 A creamy, tropical pleasure for any moment of the day. This smoothie utilizes chia seeds as its protein basis, and these little seeds will give you some helpful heart-healthy omega 36, which makes it one of the best protein drinks.

mango
Photo by Shameel mukkath/Pexels Copyright 2020

Ingredients

  • 1 cup of frozen mango
  • 1 cup of oat milk
  • 1 scoop of protein powder
  • 1 tablespoon of chia seeds
  • 1 tablespoon of vanilla extract
  • 1/4 cup water.

This contains nutrition of 412 calories, 61 grams of carbohydrates, 9.3 grams of fiber, 42 grams of sugar, and 30 g of protein.

10. Strawberry Smoothie

Strawberries and coconut are the best combinations for the summer if you are utilizing frozen fruits. 

Strawberry
Photo by Mike Jones/Pexels Copyright 2021

Ingredients

  • 1 scoop of protein powder
  • 1 cup of frozen strawberries
  • 3/4 cup of unsweetened coconut milk
  • 1/2 cup of coconut water
  • 1 tablespoon of unsweetened shredded coconut
  • 1 tablespoon of honey

This contains the nutrition of 290 calories, 31 grams of carbohydrates, 7.1 grams of fiber, 18 grams of sugar, and 27 g of protein.

11. Pineapple Smoothie

Pineapple, banana, and coconut will create high-protein smoothie recipes that taste wonderful. This one is good for the mood and the body! It’s one of the easy recipes you won’t be able to stop making!

Pineapple
Photo by Saveurs Secretes/Pexels Copyright 2021

Ingredients

  • 1 cup of almond milk
  • 1/2 cup of frozen pineapple chunks
  • 1 tablespoon of unsweetened shredded coconut
  • 1/2 ripe banana
  • 1 scoop of protein powder
  • A few ice cubes

This contains the nutrition of 362 calories, 52 grams of carbohydrates, 5.4 grams of fibre, 41 grams of sugar, and 28 g of protein.

12. Carrot Cake Smoothie

A protein cake smoothie? Yep! The smoothie is one of the best and will hold you sated until lunch. This smoothie presents an easy way to create an excellent full meal with genuine ingredients. This is one of the best Protein Smoothies For Weight Loss.

carrots
Photo by Blue Bird/pexels Copyright 2021

 Ingredients:

  • 1 cup of unsweetened oat milk
  • 1 scoop of protein powder
  • 1/2 cup of carrots (chopped)
  • 1 tablespoon of flaxseeds
  • 1 tablespoon of honey
  • 1/2 tablespoon of cinnamon
  • A few ice cubes

This contains the nutrition of 338 calories, 46 grams of carbohydrates, 7.3 grams of fiber, 28 grams of sugar, and 29 g of protein. 

13. Meal Replacement Smoothie

 Healthy fats and proteins are the ones if you want to power up with a meal substitute smoothie. The combination of almond butter and rolled oats keep you feeling full and energetic until your next meal.

Ingredients

  • 1 cup of kale (or spinach)
  • 1 cup of almond milk (unsweetened)
  • 1 cup blueberries (frozen)
  • 1 banana
  • 1 tablespoon almond butter (or raw almonds)
  • 2 tablespoon rolled oats
  • 1 serving Protein Smoothie Boost (optional)

Dive in

  • Blend kale and almond milk till smooth in a high-speed blender.
  • Add remaining ingredients, and mix until fluffy.

This contains the nutrition of 343 calories, 50 grams of carbohydrates, 9 grams of fiber, 21 grams of sugar, and 10 g of protein. This smoothie also contains vitamins like vitamins A, Vitamins C, calcium, iron, sodium, and potassium.

14. Coconut Joy Vegan Smoothie Bowl

This Coconut Joy Vegan Smoothie Bowl will be a blast for all lovers of the nutty flavors of almond and coconut. It uses 100% plant-based ingredients to energize and strengthen your body.

Smoothie bowls are merely smoothies in a bowl. But they are fun to eat since you can top them with anything your heart desires, such as chocolate, and fruits like apples and bananas, which bring you delight in every bite!

Blend up plant-based worth for a delicious, nutrient-rich dessert. The tastes of coconut, chocolate, and almond reach together fast in this vegan smoothie bowl.

Ingredients

  • 1 cup of spinach
  • ½ cup of milk
  • 1 banana
  • 1 tablespoon of cacao powder
  • 1 tablespoon of maple syrup
  • 1 tablespoon of almond butter

For Topping

    • ½ banana (sliced) or
    • 2 tablespoons of almond slices or 
    • 2 tablespoons of flakes or
    • 1 teaspoon of cacao nibs, or else altogether.

Dive in

Step 1: Put spinach and coconut milk into a blender Jar. Blend until smooth. (Stop and rub down sides as required, particularly if the blender is on the bigger side.)
Step 2: Add frozen banana and the balance of ingredients, then continue blending to an ice-cream-like texture.
Step 3: Move to a bowl and add desired garnishings.
Step 4: Frozen avocado can be replaced with a banana to reduce sugar content.
Step 5: Almond milk can be used rather than coconut milk.
Step 6: We can also use canned or carton coconut milk.
Step 7: Suggested using 100% unsweetened cocoa powder.

This contains nutrition of 359 calories, 51 grams of carbohydrates, 7 grams of fiber, 27 grams of sugar, and 6 g of protein. This smoothie also contains vitamins A and C, calcium, iron, sodium, and potassium.

15. Green Smoothie Recipe

The great green smoothie recipe is a flavorful tropical treat filled with iron, potassium, and vitamins galore. There’s no need to be terrified of a spinach smoothie when it tastes divine.

Ingredients

  • 1 cup of spinach
  • 1 cup of water
  • ½ cup of pineapple (frozen )
  • ½ cup of mango (frozen)
  • 1 banana
  • 1 serving Protein Smoothie Boost (optional)

Instructions

Step 1: Measure: Tightly fill spinach in a measuring mug.

Step 2: Put spinach in a blender with some water. Mix until all pieces are gone.

Step 3: Add Pineapple, mango, and banana into a Jar. You can use frozen pineapple and mangos to cool the smoothie down and hold time for slicing and preparing.

Step 4: Blend all till it’s smooth and creamy. Relying on the blender, this could take 30 seconds to 2 minutes.

Step 5: Pour it into a glass and serve directly.

Step 6: You can Store it in the fridge using a lid until prepared to drink.

16. Healthy Blueberry Smoothie

The delicious thick blueberry smoothie is imbued with nutritious fruit, blueberries, nutty cashew milk, and this creamy cashew yogurt. It’s a pure vegan smoothie with four components and no sugar. It is the best smoothie for a vegan person.

Ingredients

  • 1 cup of blueberries (frozen)
  • 1 cup of cashew milk
  • ½ cup of cashew yogurt (unsweetened plain)
  • ½ banana
  • 1 sufficing Protein Smoothie Boost (optional)

Instructions

Step 1: Add all components to the blender.

Step 2: Mix on high until it gets smooth.

Step 3: Pour into the glass and raise a toast.

This contains nutrition of 237 calories, 42 grams of carbohydrates, 5 grams of fiber, 28 grams of sugar, and 6 g of protein. This smoothie also contains vitamins A and C, calcium, iron, sodium, and potassium.

These are the 15+ Protein Smoothies For Weight Loss recipes. Enjoy them and stay healthy and fit.

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