4 Amazing Apple Cider Vinegar Benefits for Skin

What are the Apple Cider Vinegar benefits for skin? Apple cider vinegar, also called Cider vinegar, is a type of vinegar made with apples. It is said to have numerous benefits, but there is no proper scientific evidence behind it. 

This article is about the benefits of Apple Cider Vinegar benefits for skin. But before that, let us get some idea of how it is prepared.

Apple Cider Vinegar: Preparation

Apples are crushed to extract their juices. Then it undergoes a fermentation process, which has two parts. This liquid is left for alcoholic fermentation, where the sugar gets converted into alcohol with the help of Yeast and bacteria.

In the next part, the alcohol formed is converted to vinegar which is acetic acid. And this process involves acetobacter species1 that convert alcohol to acetic acid.

Thus the acetic acid is mixed with malic acid to give us the Apple Cider Vinegar. During this process, it also forms a product called vinegar mother, which is rich in proteins, enzymes and good bacteria. And this substance is the main reason for the benefits of Apple Cider Vinegar.

Apple Cider Vinegar is slightly acidic, possessing a pH level between 2-3. It helps in the pH balance of our body.

Now that we know how Apple Cider Vinegar is formed, let’s move on to Apple Cider Vinegar benefits for skin.

Common Benefits

Apple Cider Vinegar provides us with numerous benefits. It helps us treat sore throat and aids us in weight loss by making us feel full. It provides us with solutions for various problems right from cooking to cleaning.

Apple cider vinegar benefits for skin
Source: Shutterstock

They are used as a preservative in foods to trap fruit flies and also have health benefits like lowering blood sugar levels.

Apple Cider Vinegar – Benefits for Skin

Its antifungal properties and antimicrobial properties find application in the skincare routine. A proper skincare routine has three steps: CTM2. Cleansing, toning, moisturizer. By DIY, we can use apple cider vinegar in the first two steps.

Below are the Apple Cider Vinegar benefits for the skin:

1. As Cleanser

apple cider vinegar benefits for skin
Photo by Tadeusz Lakota on Unsplash. copyright 2022

One of the Apple Cider Vinegar benefits for skin is that it works as a cleanser.

We wash our face to keep it free from dust, dirt, and other substance that gets stuck on it as we keep moving through a lot of polluting substances. Instead of simply washing with water, usage of face wash or cleanser can be effective.

There are a lot of cleansers with various variants that are available in the market. Because of its antibacterial and antifungal properties, apple cider vinegar is also used in face washes and in cleansers. We can even make one at home with this pantry staple.

DIY ACV Cleanser:

Making an apple cider vinegar face wash is very simple, and it also gives a better result on regular usage. Cosmetic and clinical research suggest that diluting apple cider vinegar helps us to avoid chemical burns and treat skin conditions.

Mix one teaspoon of protective acid into a quarter cup of warm water. Use this mixture to cleanse your face. This can protect your face from acne-causing bacteria and balance the skin’s ph3.

2. As Toner

Toner should be used after the face wash. It relaxes and refreshes the skin for further processes like moisturizing or any other skin treatments, and one of the Apple Cider Vinegar benefits for skin is that it also works as a toner.

It does the job of cleaning and closing the open pores. In the long run, toner minimizes wrinkle formation, thus slowing down the process of aging. It has potential benefits for all skin types, from dry skin to sensitive skin, and especially for oily skin to reduce acne.

DIY ACV Toner:

ACV is best suited for toner. Diluted ACV is added to filtered water in the ratio of 1:2. That is, one part of apple cider vinegar is added to two parts of filtered water. In the case of sensitive skin, it can be even more diluted. This mixture can be applied using a cotton ball or can be transferred to spray bottles and used.

Photo by Fleur Kaan on Unsplash/Copyright 2022

3. As Exfoliant

Exfoliation is a very important process to keep your skin from dead skin cells of the outer layer to produce healthy new skin cells. This step can make your skin even brighter and also improve the absorbing capacity of the skin.

Alpha hydroxy acid is one of the constituents of ACV, so it exfoliates the skin by sucking up the excess oils and cleansing the open pores. Mild scrubbing with the diluted ACV can bring back your healthy skin.

Woman with healthy and exfolaited skin
Source: Shutterstock

Apple cider vinegar is also used in spot treatment. Where a small amount of the protective acid is taken and applied to the blemish spot using a cotton pad, it is also found effective in treating sunburned skin. This is one of the most amazing Apple Cider Vinegar Benefits for skin.

4. Dandruff Treatment

ACV for hair
Photo by Erick Larregui on Unsplash. copyright 2022

Dandruff is a condition where some yeast and fungi live on the scalp and starts feeding the oil secreted from the hair follicles, causing excessive dryness, and one of the Apple Cider Vinegar benefits for skin is that it treats dandruff.

Before shampooing your hair, use apple cider vinegar by diluting it in an equal part of filtered water and applying it to the scalp. ACV can lower the growth of Yeast and fungi, thus lowering dandruff.

Benefits of Constituents of ACV

What Apple Cider Vinegar Really Does To Your Body

The main constituent of apple cider vinegar is alpha-hydroxy acids. It has several types of alpha hydroxy acid like citric acid, malic acid, and lactic acid.

1. Citric acid

The citric acid present in cider vinegar can brighten and smooth out the skin. It helps us with anti-aging properties 4by reducing wrinkles and fine lines. It removes the dead skin cells, producing an exfoliating effect on the skin barrier.

2. Malic acid

This contributes its part to cider vinegar by helping us with sun-damaged skin. It treats discoloration on the skin. Reduces acne and rejuvenates the skin. Malic acid enhances collagen formation. It contributes to the Apple Cider Vinegar benefits for skin.

3. Acetic acid

It helps in unplugging the blocked pores. It plays a major role in balancing the skin ph levels.

4. Lactic acid

Lactic acid can make out its part by treating dark spots and sun-damaged skin, producing an even tone.

Consequences of Using ACV

Like two sides of a coin, Apple Cider Vinegar also has its own negative side when used in healthcare or skincare products.

SHOCKING Side Effects of Apple Cider Vinegar (And Whether You SHOULD AVOID IT)

Apple Cider Vinegar 5cannot give its best to all skin types. Sometimes it causes chemical burns for people with sensitive skin or when it is directly applied onto the face without diluting.


A picture of apple cider vinegar
Source: Shutterstock

As mentioned earlier, there is no proper scientific proof behind the effect of apple cider vinegar on women’s health. So use the apple cider vinegar with proper dilution. Like all other skincare products, take a patch test before using it on your skin.


1. Should I use apple cider vinegar for my skin?

Apple cider vinegar is rich in anti-bacterial properties, has high pH levels and AHA contents which makes it highly useful for skin. But do make a patch test on your hand before you start using it for your face.

2. Can apple cider vinegar bring a glow to my skin?

Apple cider vinegar has high AHA contents, which not only brings a glow to your skin, but also cleanses and exfoliates it.

3. Should I use apple cider vinegar everyday?

There is no harm in including apple cider vinegar in your daily skin care routine, but make sure that you use it after diluting.

  1. Cepec, Eva, and Janja Trček. “Antimicrobial resistance of acetobacter and komagataeibacter species originating from vinegars.” International Journal of Environmental Research and Public Health 19.1 (2022): 463. ↩︎
  2. Huang, Archie J., and Shaurya Agarwal. “Physics-informed deep learning for traffic state estimation: illustrations with LWR and CTM Models.” IEEE Open Journal of Intelligent Transportation Systems 3 (2022): 503-518. ↩︎
  3. Lukić, Milica, Ivana Pantelić, and Snežana D. Savić. “Towards optimal ph of the skin and topical formulations: From the current state of the art to tailored products.” Cosmetics 8.3 (2021): 69. ↩︎
  4. Dhalaria, Rajni, et al. “Bioactive compounds of edible fruits with their anti-aging properties: A comprehensive review to prolong human life.” Antioxidants 9.11 (2020): 1123. ↩︎
  5. Hadi, Amir, et al. “The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials.” BMC Complementary Medicine and Therapies 21.1 (2021): 179. ↩︎

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