10 Best Detox Smoothie Recipes

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While at times contributed by guest authors, our content is medically reviewed periodically by professionals for accuracy and relevance. We pride ourselves on our high-quality content and strive towards offering expertise while being authoritative. Our reviewers include doctors, nurses, mental health professionals, and even medical students.

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Detox smoothie recipes just for you!

If you are looking for recipes for delicious detox smoothies, then you have come to the right spot. Whether you ate a lot over the holidays, consumed too much alcohol, or simply want to lose some weight or boost your immune system, smoothies are the answer.

Smoothies are the best way to have a ton of nutrition in your meal.

Detox smoothies are like liquid vitamins, and they fuel your body with nutrients without using any expensive supplements. You need ingredients in your fridge, simply a few fruits and vegetables. It is very important to eat healthily and look after yourself.

To detox your body, you don’t need drastic diets. You can detox by eating whole foods and less artificial ones that contain coloring, flavors, and other harmful ingredients.

The recipes below are loaded with nutrients that would help your body detox, and the best part is you will hardly need 10 minutes to prepare these yummy detox smoothies.

detox smoothie recipes
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What does Detox smoothie mean?

Your body has its way of eliminating toxins from the body. Organs like the liver, kidneys, digestive system, skin, and lungs do that for you. A detox diet helps eliminate toxins from the body, improve health, and assist in weight loss.

When these organs are healthy, they help eliminate unwanted substances from your body. These organs require a lot of nutrition like minerals, vitamins, amino acids, and antioxidants. You should add nutrition to your meals to support detoxification.

Detox smoothies are an easy and yummy way to flush toxins out of our bodies and help shed some weight fast.

They contain super fresh fruits and vegetables, and you don’t even need any fancy appliances. You can easily make them in your kitchen blender machine. You can use frozen fruit or fresh ones.

These smoothie recipes are rich in antioxidants, vitamins, fiber, and other nutrients that give your body a detox flush. They also contain a good amount of water that keeps you hydrated and boosts your metabolism.

After you eat oily and fried food, your system craves healthy food and detox smoothies. These are the perfect healthy breakfast. These give pure nutrition to your system. Your taste buds will start to enjoy the new food.

It will make you feel and look better, forming healthy habits.

Smoothies promote surprising health benefits like-

Detoxify your body

To be healthy, you should have smoothies every day. Smoothies are made of raw fruits and vegetables, unlike juices, so the fiber prevents diseases and removes deadly toxins from your body. They clean your body and flush out toxins in your body tissues.

Food such as papaya, baby spinach, beets cleanses your body.

It helps in losing weight.

Smoothies can help you lose weight without skipping meals or following any strict diet. These reduce your calorie intake and increase your energy level. It also helps in regular bowel movements.

Smoothies help you crave more healthy and nutritious food, a low sugar diet, and low fat. These provide fiber to your body and make you feel full.

Enhances your immunity

Immunity helps your body fight against harmful diseases and smoothies aid in doing the same.

They are made from fresh green vegetables that contain many vitamins and minerals and help you strengthen your immunity and fight easily.

Add citrus fruits, fresh ginger, and cranberries to your smoothies for more benefits.

Improves digestion

These are great for your stomach and are rich in fiber, so they help your excretory system. The packed rich green leafy vegetables are good for your tummy.

If you have any burn or acid sensations in your stomach, then make sure to add a green smoothie to your diet.

Make your skin glow

As much as its benefits your digestive system and excretory system. Smoothies make your skin look healthy and bright.

The fruits and veggies like broccoli, oranges, strawberry, pineapple, and spinach are some of the best anti-aging food. All these natural ingredients help reduce the sign of aging, clear your acne, keep you hydrated, and in turn makes your skin smooth and soft.

It gives you healthy hair

The rich fruits and fresh vegetables promote hair growth, protect hair from thinning and reduce hair loss.

You should add iron and vitamin-rich fruits and vegetables to your smoothie. They give your hair a healthy boost.

Smoothies make your bones stronger.

Smoothies are filled with magnesium, calcium, minerals, and manganese that keep your bones healthy.

It reduces the risk of developing osteoporosis, fulfills all your calcium and vitamin requirements, and builds stronger bones.

Detox green smoothie also promotes bone strength.

Why should you drink a detox smoothie?

Most of us forget and don’t eat enough fruits and vegetables. Smoothies are highly packed with nutrition, and they taste very delicious too. So smoothies can be a great way to add fruits and vegetables to your diet.

When we make juice, we strain the fiber out, but in smoothies, we blend fruits and vegetables that keep the beneficial fiber.

It is essential to have a healthy and balanced diet, and smoothies can help you with that. Fibre has a lot of benefits. It keeps your stomach full, keeps your blood sugar in control, and enables you to poop regularly.

So that is why you should include smoothies in your diet. And why a detox smoothie, you ask? It’s because of the same reasons.

In addition to that, detox smoothie helps flush out the toxins from your body.

Let’s see 10 yummy detox smoothie recipes-

1) Mango detox smoothie

This mango detox smoothie is good for beginners. It is rich in antioxidants and nutrients.

Smoothie ingredients that you will need:

  • 1/3 diced avocado
  • 1 cup fresh spinach
  • 1/2 cup blueberries
  • 1/2 cup chopped frozen mango
  • 1/2 cup soy milk or almond milk
  • Squeeze 1/2 lemon juice
  • Add 1/2 cup ice cubes

Instructions to make this mango detox smoothie:

Step 1- Add all the ingredients mentioned above to a blender and then squeeze half a lemon

Step 2- Blend them well

Step 3- Enjoy your yummy smoothie

2) Green Detox Smoothie Recipes

Green detox smoothie is healthy and best if you are trying to lose weight as they have leafy vegetables like spinach, kale, and chard, which add green color and a lot of nutrients. It also boosts metabolism.

Ingredients that you will need:

  • 1 frozen banana
  • 1/2 cup unsweetened almond milk
  • 2 cup baby spinach
  • 1 Frozen kale
  • 1 tablespoon almond butter

Instructions to make this green detox smoothie:

Step 1- Wash all the ingredients.

Step 2- Add all smoothie ingredients to the blender. Add all the greens first, then the fruits.

Step 3- Blend until smooth to adjust the consistency. Add water as desired.

Nutrition per serving- Calories 237, Saturated Fat 1g, Fiber 6.5g, Protein 6.9g, Fat 11.4g, Carbohydrates 33.1.

3) Glowing green detox smoothie

This glowing green detox smoothie helps shed belly fat and makes your skin glow. It not only burns fat but also clears up your skin and makes your skin rejuvenated.

For this green detox smoothie recipe, you will need:

  • 1 cup kiwi
  • 1 banana
  • 1/4 cup pineapple
  • 2 celery stalks
  • 2 cups fresh spinach
  • 1 cup water

Instructions to make this glowing green detox smoothie:

Step 1- Wash all the ingredients.

Step 2- Add all smoothie ingredients to the blender. Add all the greens first, then the fruits.

Step 3- Blend until smooth to adjust the consistency. Add water as desired.

Nutrition per servings-Calories 191, Saturated Fat 0.2g, Fat 1.1g, Fiber 7.8g, Protein 4.3g, Carbohydrates 46.7.

fruits
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4) Detox Smoothie with Chia Seeds

Chia seeds have innumerable health benefits. They promote a healthy heart and have antioxidants, minerals, fiber. Chia seeds look small, but they’re packed with nutrients. It is a very refreshing smoothie.

Ingredients that you will need:

  • 1 cup Spinach
  • 1 cup unsweetened almond milk
  • 1 banana
  • 1 tablespoon chia seeds
  • 1 cup frozen pineapple

Instructions to make this chia seed detox smoothie:

Step 1- Wash all the ingredients.

Step 2- Add all smoothie ingredients to the blender. Add all the greens first, then the fruits.

Step 3- Blend until smooth to adjust the consistency. Add almond milk if needed.

5) Kale and green apple detox smoothie recipe

Kale and green apple smoothie are super packed with goodness, and they will fulfill your daily required Vitamin A, Vitamin C, Calcium, and iron.

Ingredients that you will need:

  • 2/3 cup unsweetened almond milk
  • 1/2 red or green apple chopped
  • 1/2 cup chopped kale
  • 1 stalk celery chopped
  • 1 tablespoon ground flax seeds
  • 1 teaspoon honey optional
  • 3/4 cup ice

Instructions to make this kale-green apple detox smoothie:

Step 1- Wash all the ingredients.

Step 2- Add all smoothie ingredients to the blender. Add all the greens first, then the fruits.

Step 3- Blend until smooth to adjust the consistency. Add almond milk if needed.

Nutrition per serving- Calories 148, Saturated Fat 0.3g, Fiber 4.5g, Protein 6g, Fat 5.4g, Carbohydrates 17.5

6) Kale pineapple coconut detox smoothie recipes

The pineapple chunks in the smoothie add a deliciously sweet taste, and the bitterness is also gone. Kale pineapple coconut detox smoothie makes the perfect post-workout snack or healthy breakfast.

Nutrition serving: Carbohydrates 66.8g, fat 46.2g, Calories 655, Protein 7.4 g, Sodium 37.4 mg.

Ingredients that you will need:

  • 1 banana
  • 1 cup pineapple
  • 1 cup coconut water
  • 2 cups kale chopped
Instructions to make this kale pineapple coconut water detox smoothie:

Step 1- Wash all the ingredients.

Step 2- Add all smoothie ingredients to the blender. Add all the greens first, then the fruits.

Step 3- Blend until smooth to adjust the consistency. Add coconut water if needed.

Nutrition per serving- Calories 199, Saturated Fat 0.6g, Fiber 10g, Protein 7.9g, Fat 1.1g, Carbohydrates 71.5.

smoothie
Photo by ANTONI SHKRABA from Pexels

7) Avocado Detox Smoothie Recipe

Avocados are superfoods. They are full of healthy nutrients like folate, potassium, Vitamin B, Vitamin C, and K. Avocados help improve cardiovascular health, promote eye health, strengthen bones and help with weight loss.

This avocado detox smoothie is super delicious and has a creamy texture. The calorie count in this smoothie recipe is high, but it is a meal replacement.

Ingredients that you will need:

  • 1/2 cup water
  • 1/2 avocado chopped
  • 2 cups spinach or kale stemmed and chopped
  • 1 apple  chopped

Instructions to make this avocado detox smoothie:

Step 1- Wash all the ingredients.

Step 2- Add all smoothie ingredients to the blender. Add all the greens first, then the fruits.

Step 3- Blend until smooth to adjust the consistency. Add water as desired.

Nutrition per serving- Saturated Fat 4.2g, Fiber 13.5g, Protein 4.2g, Calories 335, Fat 20.2g, Carbohydrates 41.6.

8) Coconut milk smoothie

Coconut milk smoothie has a creamy and sweet flavor.

Ingredients that you will need:

  • Some frozen blueberries or other fruit of your choice
  • 2 ripe bananas
  • 1 cup greek yogurt
  • 1 cup unsweetened coconut milk
  • 2 tablespoons honey

Instructions to make this coconut milk smoothie:

Step 1- Wash all the ingredients.

Step 2- Add all smoothie ingredients to the blender. Add all the greens first, then the fruits.

Step 3- Blend until smooth to adjust the consistency. Add water as desired.

Nutrition serving- cholesterol 10mg, fiber 3g; sugars 28g, sodium 40mg, carbohydrates 43g,300 calories, fat 15g, saturated fat 12g, Protein 5g.

9) Peaches and cream oatmeal smoothie

Peaches and Cream Oatmeal Smoothie is the perfect way to start the day. It also makes a great recovery drink after a workout.

Oatmeal is rich in fiber, vitamins, and antioxidants. Oatmeal helps with digestion, lowers blood pressure, and controls cholesterol levels.

Ingredients that you will need:

  • 1 cup frozen peach sliced
  • 1 cup Greek yogurt
  • 1 cup almond milk
  • 1 cup baby spinach
  • 1/4 cup oatmeal
  • 1/4 teaspoon vanilla extract

Instructions to make this peach and cream oatmeal smoothie:

Step 1-Wash all the ingredients.

Step 2- Add all smoothie ingredients to the blender. Add all the greens first, then the fruits.

Step 3- Blend until smooth to adjust the consistency. Add almond milk as desired.

Nutrition per serving-Calories 331, Protein 29, Carbohydrates 46, Fat 4, Fiber 5.

10) Green Dandelion Smoothie Recipe

Green dandelion smoothie is made with organic orange, dandelion, spinach, green apple, hemp seeds, kale, and a touch of spirulina powder to boost your immune system.

This simple smoothie is perfect for you.

Ingredients that you will need:

  • 1 leaf kale
  • 10  dandelion
  • greens leaves
  • 1  frozen banana
  • 1 green apple
  • 1 tablespoon hemp seeds
  • 2 tsp apple cider vinegar
  • 1/2 cup orange juice
  • 2 dates
  • 1/2 cup hemp milk and water
  • 1 tablespoon spirulina powder

Instructions to make this green dandelion smoothie:

Step 1-Wash all the ingredients.

Step 2- Add all smoothie ingredients to the blender. Add all the greens first, then the fruits.

Step 3- Blend until smooth to adjust the consistency. Add almond milk as desired.

Nutrition per serving- Calories 212 kcal, Protein 6g, Fat 4g, Carbohydrates 41g, Calcium 75 mg.

Matcha powder – Matcha powder is a concentrated form of green tea, and it has anti-infective properties. It is a great metabolism booster. More ingredients that you can add to smoothie recipes are:

Hemp–Hemp adds protein, fiber, and omega.

Cacao powder– Cacao powder makes you energized and has an anti-inflammatory effect.

Turmeric– Turmeric is great for joints.

Goji berries – Goji berries add sweetness to your smoothie. They are antioxidants that also help with eye health.

Some smoothie tips and tricks for the perfect smoothie

How to make smoothie thinner

Always add small amounts of milk, water, or juice. Start your machine back to its highest speed, blend for 10-20 seconds and keep on adding small amounts.

Always add liquids first, then soft ingredients like fruits, vegetables, and ice.

How to make a thicker smoothie

Add frozen fruits, ice, or thick frozen yogurt to your smoothie. Add different fruits and vegetables or leafy vegetables to make the smoothie thicker.

Start your machine back to its highest speed, and blend for 20-30 seconds.

How to make a smoothie less bitter

Fruits like pineapple, orange, and banana add sweetness to your smoothie. Banana neutralizes bitter flavor. Strawberries can also be added to green smoothies. Vanilla essence, agave, cocoa powder, or protein powders also make the bitter taste fade.

Add any ingredient, start your machine back to its highest speed, and blend for 10-20 seconds.

How to make a smoothie less sweet

To neutralize the taste, keep a balance of sweet and citrus fruits. Add lime juice to make a smoothie less sweet. Start your machine back to its highest speed, and blend for 10-20 seconds.

How to get a creamy smoothie

Avocado adds creaminess to smoothies. You can also add ice cream frozen yogurt for creaminess.

And that’s it. You are all good to go with these 10 super easy, super tasty detox smoothie recipes.

The best thing about smoothies is you can try out variations. You can add any fruit of your choice with green leafy vegetables like kale and spinach, and it will turn out well.

You can either add frozen fruits and berries or fresh ones as well. At times, for a better taste, you can add a bit of honey or almond milk. You can simply keep on experimenting with smoothies to suit your taste.

So, don’t keep waiting. Get your fruits, your green veggies, your blender, and start blending!!!

While at times contributed by guest authors, our content is medically reviewed periodically by professionals for accuracy and relevance. We pride ourselves on our high-quality content and strive towards offering expertise while being authoritative. Our reviewers include doctors, nurses, mental health professionals, and even medical students. -----------------------------------

Any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.

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