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Detox smoothie recipes just for you!
If you are looking for delicious detox smoothie recipes1, you have come to the right spot. Whether you ate a lot over the holidays, consumed too much alcohol, or want to lose weight or boost your immune system,2 smoothies are the answer.
Smoothies are the best way to have a ton of nutrition in your meal.
Detox smoothies are like liquid vitamins, fueling your body with nutrients without using expensive supplements. You need ingredients in your fridge, simply a few fruits and vegetables. It is very important to eat healthily and look after yourself.
To detox your body, you don’t need drastic diets. You can detox by eating whole and less artificial foods containing coloring, flavors, and other harmful ingredients.
The recipes below are loaded with nutrients that would help your body detox, and the best part is you will hardly need 10 minutes to prepare these yummy detox smoothies.
What does Detox Smoothie Mean?
Your body has its way of eliminating toxins from the body. Organs like the liver, kidneys, digestive system, skin, and lungs do that for you. A detox diet helps eliminate toxins from the body3, improve health, and assist in weight loss.
When these organs are healthy, they help eliminate unwanted substances from your body. These organs require a lot of nutrition, like minerals, vitamins, amino acids, and antioxidants. You should add nutrition to your meals to support detoxification.
Detox smoothies are an easy and yummy way to flush toxins out of our bodies and help shed some weight fast.
They contain fresh fruits and vegetables, and you don’t need fancy appliances. You can easily make them in your kitchen blender machine. You can use frozen fruit or fresh ones.
These smoothie recipes are rich in antioxidants, vitamins, fiber, and other nutrients that detoxify your body. They also contain a good amount of water that keeps you hydrated and boosts your metabolism.
After you eat oily and fried food, your system craves healthy food and detox smoothies. These are the perfect healthy breakfast. These give pure nutrition to your system. Your taste buds will start to enjoy the new food.
It will make you feel and look better, forming healthy habits.
Surprising Health Benefits Of Smoothies
1. Detoxify your body
To be healthy, you should have smoothies every day. Smoothies are made of raw fruits and vegetables, unlike juices, so the fiber prevents diseases and removes deadly toxins from your body. They clean your body and flush out toxins in your body tissues.
Smotthies made using papaya, baby spinach, and beets cleanses your body.
2. It Helps in Losing Weight
Smoothies can help you lose weight without skipping meals or following any strict diet. These reduce your calorie intake and increase your energy level. It also helps in regular bowel movements.
Smoothies help you crave more healthy and nutritious food, a low-sugar diet, and low fat. These provide fiber to your body and make you feel full.
3. Enhances your Immunity
Immunity helps your body fight against harmful diseases, and smoothies aid in doing the same.
They are made from fresh green vegetables that contain many vitamins and minerals and help you strengthen your immunity and fight easily.
Add citrus fruits, fresh ginger, and cranberries to your smoothies for more benefits.
4. Improves Digestion
These are great for your stomach and are rich in fiber, so they help your excretory system. The packed rich green leafy vegetables are good for your tummy.
If you have any burn or acid sensations in your stomach, then make sure to add a green smoothie to your diet.
5. Make your Skin Glow
As much as its benefits your digestive system and excretory system, smoothies make your skin look healthy and bright.
The fruits and veggies like broccoli, oranges, strawberry, pineapple, and spinach are some of the best anti-aging food.
All these natural ingredients help reduce the sign of aging, clear your acne, keep you hydrated, and make your skin smooth and soft.
6. It Gives you Healthy Hair
The rich fruits and fresh vegetables promote hair growth, protect hair from thinning and reduce hair loss.
You should add iron and vitamin-rich fruits and vegetables to your smoothie. They give your hair a healthy boost.
7. Smoothies Make your Bones Stronger
Smoothies are filled with magnesium, calcium, minerals, and manganese that keep your bones healthy.
It reduces the risk of osteoporosis, fulfills all your calcium and vitamin requirements, and builds stronger bones.
Detox green smoothie also promotes bone strength.
Why Should you Drink a Detox Smoothie?
Most of us forget and don’t eat enough fruits and vegetables. Smoothies are highly packed with nutrition, and they taste very delicious too. So smoothies can be a great way to add fruits and vegetables to your diet.
When we make juice, we strain the fiber out, but in smoothies, we blend fruits and vegetables that keep the beneficial fiber.
It is essential to have a healthy and balanced diet, and smoothies can help you with that. Fibre has a lot of benefits:
- It keeps your stomach full
- Keeps your blood sugar in control
- Enables bowel movements regularly
So that is why you should include smoothies in your diet. And why a detox smoothie, you ask? It’s because of the same reasons.
In addition, detox smoothie helps flush out the toxins from your body.
Let’s see 10 Yummy Detox Smoothie Recipes
1) Mango detox smoothie
This mango detox smoothie is good for beginners. It is rich in antioxidants and nutrients.
Ingredients:
- 1/3 diced avocado
- 1 cup fresh spinach
- 1/2 cup blueberries
- 1/2 cup chopped frozen mango
- 1/2 cup soy milk or almond milk
- Squeeze 1/2 lemon juice
- Add 1/2 cup of ice cubes
Instructions:
- Step 1– Add all the ingredients mentioned above to a blender and then squeeze half a lemon
- Step 2– Blend them well
- Step 3– Enjoy your yummy smoothie
2) Green Detox Smoothie Recipes
Green detox smoothie is healthy and best if you are trying to lose weight as they have leafy vegetables like spinach, kale, and chard, which add green color and a lot of nutrients. It also boosts metabolism.
Ingredients:
- 1 frozen banana
- 1/2 cup unsweetened almond milk
- 2 cup baby spinach
- 1 Frozen kale
- 1 tablespoon almond butter
Instructions:
- Step 1– Wash all the ingredients.
- Step 2– Add all smoothie ingredients to the blender. Add all the greens first, then the fruits.
- Step 3– Blend until smooth to adjust the consistency. Add water as desired.
Nutrition per serving–
- Calories 237
- Saturated Fat 1g
- Fiber 6.5g
- Protein 6.9g
- Fat 11.4g
- Carbohydrates 33.1
3) Glowing Green Detox Smoothie
This glowing green detox smoothie helps shed belly fat and makes your skin glow. It burns fat, clears up your skin, and makes skin rejuvenated.
Ingredients:
- 1 cup kiwi
- 1 banana
- 1/4 cup pineapple
- 2 celery stalks
- 2 cups fresh spinach
- 1 cup water
Instructions:
- Step 1– Wash all the ingredients.
- Step 2– Add all smoothie ingredients to the blender. Add all the greens first, then the fruits.
- Step 3– Blend until smooth to adjust the consistency. Add water as desired.
Nutrition per servings:
- Calories 191
- Saturated Fat 0.2g
- Fat 1.1g
- Fiber 7.8g
- Protein 4.3g
- Carbohydrates 46.7
4) Detox Smoothie with Chia Seeds
Chia seeds have innumerable health benefits. They promote a healthy heart and have antioxidants, minerals, and fiber. Chia seeds look small, but they’re packed with nutrients. It is a very refreshing smoothie.
Ingredients:
- 1 cup Spinach
- 1 cup unsweetened almond milk
- 1 banana
- 1 tablespoon chia seeds
- 1 cup frozen pineapple
Instructions:
- Step 1– Wash all the ingredients.
- Step 2– Add all smoothie ingredients to the blender. Add all the greens first, then the fruits.
- Step 3– Blend until smooth to adjust the consistency. Add almond milk if needed.
5) Kale and Green Apple Detox Smoothie Recipe
Kale and green apple smoothie are super packed with goodness, and they will fulfill your daily required Vitamin A, C, Calcium, and iron.
Ingredients:
- 2/3 cup unsweetened almond milk
- 1/2 red or green apple chopped
- 1/2 cup chopped kale
- 1 stalk chopped celery
- 1 tablespoon ground flax seeds
- 1 teaspoon honey optional
- 3/4 cup ice
Instructions:
- Step 1- Wash all the ingredients.
- Step 2– Add all smoothie ingredients to the blender. Add all the greens first, then the fruits.
- Step 3– Blend until smooth to adjust the consistency. Add almond milk if needed.
Nutrition per serving:
- Calories 148
- Saturated Fat 0.3g
- Fiber 4.5g
- Protein 6g
- Fat 5.4g
- Carbohydrates 17.5
6) Kale Pineapple Coconut Detox Smoothie Recipes
The pineapple chunks in the smoothie add a deliciously sweet taste, and the bitterness is also gone. The Kale pineapple coconut detox smoothie makes the perfect post-workout snack or healthy breakfast.
Ingredients:
- 1 banana
- 1 cup pineapple
- 1 cup coconut water
- 2 cups chopped kale
Instructions:
- Step 1– Wash all the ingredients.
- Step 2- Add all smoothie ingredients to the blender. Add all the greens first, then the fruits.
- Step 3– Blend until smooth to adjust the consistency. Add coconut water if needed.
Nutrition per serving:
- Calories 199
- Saturated Fat 0.6g
- Fiber 10g
- Protein 7.9g
- Fat 1.1g
- Carbohydrates 71.5
7) Avocado Detox Smoothie Recipe
Avocados are superfoods. They are full of healthy nutrients like folate, potassium, Vitamin B, Vitamin C, and K. Avocados help improve cardiovascular health, promote eye health, strengthen bones and help with weight loss.
This avocado detox smoothie is super delicious and has a creamy texture. The calorie count in this smoothie recipe is high, but it is a meal replacement.
Ingredients:
- 1/2 cup water
- 1/2 avocado chopped
- 2 cups spinach or kale stemmed and chopped
- 1 apple chopped
Instructions:
- Step 1- Wash all the ingredients.
- Step 2– Add all smoothie ingredients to the blender. Add all the greens first, then the fruits.
- Step 3– Blend until smooth to adjust the consistency. Add water as desired.
Nutrition per serving:
- Saturated Fat 4.2g
- Fiber 13.5g
- Protein 4.2g
- Calories 335
- Fat 20.2g
- Carbohydrates 41.6
8) Coconut Milk Smoothie
Coconut milk smoothie has a creamy and sweet flavor.
Ingredients:
- Some frozen blueberries or other fruit of your choice
- 2 ripe bananas
- 1 cup greek yogurt
- 1 cup unsweetened coconut milk
- 2 tablespoons honey
Instructions:
- Step 1- Wash all the ingredients.
- Step 2– Add all smoothie ingredients to the blender. Add all the greens first, then the fruits.
- Step 3– Blend until smooth to adjust the consistency. Add water as desired.
Nutrition per serving:
- Cholesterol 10mg
- Fiber 3g
- Sugars 28g
- Sodium 40mg
- Carbohydrates 43g
- Calories 300
- Fat 15g
- Saturated fat 12g
- Protein 5g
9) Peaches and Cream Oatmeal Smoothie
Peaches and Cream Oatmeal Smoothie is the perfect way to start the day. It also makes a great recovery drink after a workout.
Oatmeal is rich in fiber, vitamins, and antioxidants. Oatmeal helps with digestion, lowers blood pressure, and controls cholesterol levels.
Ingredients:
- 1 cup frozen peach sliced
- 1 cup Greek yogurt
- 1 cup almond milk
- 1 cup baby spinach
- 1/4 cup oatmeal
- 1/4 teaspoon vanilla extract
Instructions:
- Step 1-Wash all the ingredients.
- Step 2– Add all smoothie ingredients to the blender. Add all the greens first, then the fruits.
- Step 3– Blend until smooth to adjust the consistency. Add almond milk as desired.
Nutrition per serving:
- Calories 331
- Protein 29g
- Carbohydrates 46g
- Fat 4g
- Fiber 5g
10) Green Dandelion Smoothie Recipe
Green dandelion smoothie is made with organic orange, dandelion, spinach, green apple, hemp seeds, kale, and a touch of spirulina powder to boost your immune system.
This simple smoothie is perfect for you.
Ingredients:
- 1 leaf kale
- 10 dandelion
- greens leaves
- 1 frozen banana
- 1 green apple
- 1 tablespoon hemp seeds
- 2 tsp apple cider vinegar
- 1/2 cup orange juice
- 2 dates
- 1/2 cup hemp milk and water
- 1 tablespoon spirulina powder
Instructions:
- Step 1-Wash all the ingredients.
- Step 2– Add all smoothie ingredients to the blender. Add all the greens first, then the fruits.
- Step 3– Blend until smooth to adjust the consistency. Add almond milk as desired.
Nutrition per serving:
- Calories 212 kcal
- Protein 6g
- Fat 4g
- Carbohydrates 41g
- Calcium 75 mg
More ingredients that you can add to smoothie recipes are:
- Matcha powder – Matcha powder is a concentrated form of green tea with anti-infective properties. It is a great metabolism booster.
- Hemp–Hemp adds protein, fiber, and omega.
- Cacao powder– Cacao powder makes you energized and has an anti-inflammatory effect.
- Turmeric– Turmeric is great for joints.
- Goji berries – Goji berries add sweetness to your smoothie. They are antioxidants that also help with eye health.
Some Smoothie Tips and Tricks for the Perfect Smoothie
How to Make the Smoothie Thinner
- Always add small amounts of milk, water, or juice.
- Start your machine back to its highest speed, blend for 10-20 seconds, and add small amounts.
- Always add liquids first, then soft ingredients like fruits, vegetables, and ice.
How to Make a Thicker Smoothie
- Add frozen fruits, ice, or thick frozen yogurt to your smoothie.
- Add different fruits and vegetables or leafy vegetables to make the smoothie thicker.
- Start your machine back to its highest speed, and blend for 20-30 seconds.
How to Make a Smoothie Less Bitter
- Fruits like pineapple, orange, and banana add sweetness to your smoothie. Banana neutralizes bitter flavor. Strawberries can also be added to green smoothies. Vanilla essence, agave, cocoa powder, or protein powders also fade the bitter taste.
- Add any ingredient, start your machine to its highest speed, and blend for 10-20 seconds.
How to Make a Smoothie Less Sweet
- To neutralize the taste, keep a balance of sweet and citrus fruits.
- Add lime juice to make a smoothie less sweet.
- Start your machine back to its highest speed, and blend for 10-20 seconds.
How to Get a Creamy Smoothie
Avocado adds creaminess to smoothies. You can also add ice cream and frozen yogurt for creaminess.
In the End
And that’s it. You are all good with these 10 super easy, tasty detox smoothie recipes.
The best thing about smoothies is you can try out variations. You can add any fruit of your choice with green leafy vegetables like kale and spinach, which will turn out well.
You can either add frozen fruits and berries or fresh ones as well. At times, for a better taste, you can add a bit of honey or almond milk. You can keep on experimenting with smoothies to suit your taste.
So, don’t keep waiting. Get your fruits, your green veggies, and your blender, and start blending!
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Check out Spinach Smoothie Benefits.
- Brock, Farnoosh. The Healthy Smoothie Bible: Lose Weight, Detoxify, Fight Disease, and Live Long. Simon and Schuster, 2014. ↩︎
- Van Schoor, Roslynn. “Boosting your immune system.” SA Pharmacist’s Assistant 19.3 (2019): 31-32. ↩︎
- Schilling, Ray. “Get Rid Of Toxins Safely.” (2013). ↩︎
Last Updated on by ayeshayusuf