Low Residue Diet: 3 Surprising Facts To Know
A low residue diet is a kind of diet that focuses on the residue left in our digestive tract. The diet is suggested for the patients of some particular health problems and achieve certain health benefits by emphasizing the digestive process.
1. What Is A Low Residue Diet
A low residue diet is a diet in which the focus is on minimizing the stool collected in our large intestine in the digestive process. Let’s understand this in simple words.
When we eat something or complete our meal, our food goes under the digestive process in the digestive system of our body, which includes organs like the stomach, large intestine, small intestine, are the main organs and organs like the pancreas, gall bladder, and liver through their digestive juices, and secretive fluids help in the digestion.
Indigestion, the food we eat is broken down into smaller and smaller parts and finally absorbed and assimilated by the body to acquire the nutrients. After the assimilation of the nutrients by the body, a residue is left behind in the small intestine thrown or excreted out by the anus in the form of stool.
This residue is mainly composed of fiber that is the nutrient not fully absorbed by the body. We can also say that fiber’s main function is to make the digestive system healthy and prevent the problem of constipation.
In a low residue diet, the diet is planned to have less fiber, and so little residue will be left behind the digestion process. In low residue, the digestive tract’s time to digest food increases, and the food takes a long time to digest or travel through the digestive system than usual.
This would reduce the residue left behind in the body and reduce the stool that has to be excreted out. And meanwhile, in this slow digestion process, the nutrients other than fiber get completely absorbed and assimilated by the small intestine and acquired by the body.
Because of the low amount of fiber to be taken, a low residue diet is also called the low – fiber diet. It should also be kept in mind that a low residue diet is a special diet that is only suggested in special health circumstances and by the doctors only.
It is not for the ordinary cases when someone wants to lose weight or calories, or something like that. Specialists suggest a low residue diet in special conditions only and for short periods only, not for long or for a lifetime.
2. When To Follow Low Residue Diet
As we have discussed above, a low residue diet is a special diet and is to be followed under certain health conditions only. A low residue diet is advised to minimize or reduce bowel activities.
The bowel is the intestine. As the main process of digestion and absorption of food is carried out in the large and intestine, when they are injured or unable to perform well, a low residue diet is suggested.
A low residue diet is advised in case of inflammatory bowel diseases when we have to prevent our intestine from the high pressure of the digestion process and provide them sufficient time to heal.
Following are some of the cases in which a low residue diet is advised,
In Crohn’s Disease
Crohn’s disease an inflammatory bowel disease in which the digestive tract is damaged, and one has to take care of his digestive system. In this case, the doctor advises following a low residue diet to give the digestive tract time for healing.
In Ulcerative Colitis
In this case, one develops an ulcer in the large intestine because of the inflammation in the digestive tract, causing the inflammatory bowel disease irritation in the digestive tract.
In this case, specialists also advise starting to take a low residue diet to get some relief from inflammatory bowel diseases.
To Prepare For Colonoscopy
Colonoscopy is a kind of surgery in which the colon has to undergo a surgical process. And as the colon is a part of the digestive system, and for the preparation of surgery, it is necessary to reduce the amount of stool, a low residue diet is advised for the patients.
In quick recovery from bowel surgery
In bowel surgery, the doctor always puts the patients on a low residue diet, reduces the digestive system’s pressure, and reduces the residue left behind, which has to be excreted out as stool.
In prevention from abdominal pain
It happens quite a couple of times when people complain about abdominal pain because sometimes stimulating bowel causes bowel movements or bowel activities, which causes abdominal pain.
In that case, also specialists advise following a low residue diet to prevent abdominal pain.
These are the special cases in which doctors or gastroenterologists advise to follow a low residue diet, which is a low fiber diet and helps with inflammatory bowel diseases. Fiber diets are certainly beneficial.
But it should always be kept in mind that this is a special kind of diet, in which one has to restricts some foods from and diet and has to include some, and sometimes this would result in a deficiency of some nutrients.
3. What Foods To Eat And Leave In Low Residue Diet
In the low residue diet, there are some food items that the person has to restrict and some food has to include. All the food items that are low in fiber are included, and food items having high fiber are excluded from the diet.
But the diet below is a general low residue diet that anyone can follow, but only after consulting the doctor. Only a specialist can guide you on a perfect low residue diet according to your health conditions and the diet’s purpose.
1. Foods To Include In Low Residue Diet
- In a low residue diet, we can include products made from refined carbohydrates like white bread, white rice, refines cereals, pasta, and any other food item that has refined carbohydrates.
- Next to food items, we can include juices, broths, strained soups, made especially for the diet.
- Cooked vegetables, no skins or seeds, pumpkin, green beans, spinach, asparagus, beets, carrots, and potatoes are good carbohydrates.
- Some fruits like apricot, bananas, watermelon, papayas, plums, peaches can also be included in this diet.
- Other foods could be butter, vegetable oils, finely ground or cooked meat, fish, milk products, eggs, which are a good source of protein.
These foods are rich in different nutrients. Thus, this type of diet helps you get energy as well.
2. Foods To Avoid In A Low Residue Diet
The food items that have to be avoided in the diet are legumes, seeds, nuts, unprocessed coconut, figs, prunes, dried fruits, berries, caffeine, chocolate, and spicy food. All these food items should be restricted in the diet.
Apart from the food items, the method of cooking is also important. In the diet, as the focus is on the slow digestion process, and in that hard foods cooked by grilling, roasting is not useful. So food has to be cooked by steaming, simmering, microwaving, and the cooking methods by which food becomes soft and easy to digest.
With this, one has to ensure a sufficient amount of fluid to consume because lack of fiber can result in constipation, and enough fluids can help.
We should also take care of the nutrients that we would lack by avoiding food items in our diet. With a low residue diet, one can face a deficiency of folic acid, vitamin C, and for that, some supplements can be taken.
And that is why it is important to consult specialists while following a low residue diet to guide you on the proper diet and what food to eat, and what to leave in the diet.
A low residue diet is a diet in which the focus is laid on eating low fiber foods that would not pressure our digestive system, reduce the residue left behind after the digestion process, and reduce the stool that has to be excreted out.
In this diet, the digestion process is slow and makes the intestine and body absorb and assimilate the nutrients completely. But the diet is not for everyone, and only in special cases people are advised to follow the low residue diet.
Only the people who are suffering from any inflammatory bowel disease are advised to follow the diet, but also for a short period of time because, in the long run, the diet can make the person deficient in some nutrients, and that is why the person is advised to take supplements of that nutrient.
Following a low residue diet and diet limits will surely give you the desired result and uncountable benefits.
Any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.