10 Deliciously Lazy Keto Meals for Perfect Diet

Procrastinating but do not want to have a cheat day and waste money by ordering in? We got you. Lazy keto meals are the easiest way to follow a keto diet while also having fun with them.

This article will explain what lazy keto meals are and a few lazy keto meals to get you started.

What Are Lazy Keto Meals?

Lazy keto meals are referred to as those made with a significant restriction on carbs while keeping abundant protein and fats in the feed. The lazy keto diet is a popular derivative of the ketogenic diet1.

The classic keto meals diet focuses on feeding the body restricted amounts of carbs, fats, and proteins while keeping the ketosis body2. But during the lazy and easy keto meals diet, only the carbs are restricted.

This diet has been shown to have significant results in weight loss3 and is famed to be very useful.

If following lazy keto meals, you need to make sure about the intake of carbs is only about 5-10% or 20-30 mg of your total daily calorie intake.

Initiating your journey towards a ketogenic diet can be a bit difficult if you are a beginner. This is why starting with lazy keto meals can help you transition towards a ketogenic diet easily.

Food List For Lazy Keto Meals

We will first start guiding you through the keto-friendly food list for your lazy keto meals and then jump to a few easy recipes.

  • Poultry and Meat
  • All kinds of fish
  • All types of Eggs
  • All types of Nuts
  • Seeds – chia seeds, sunflower seeds
  • Dairy products that can also be high fat
  • Veggies
  • oils – flaxseed oils, olive oils, and other healthy oils
  • Beverages – tea, coffee, and water (all unsweetened)
  • A few low-carb fruits

Now that you know what to add to your shopping list, let’s look at a few quick and easy, lazy keto meals to get you started with their affiliate links for the recipe.

10 Lazy Keto Meals you Must Try

1) Scrambled Eggs

Lazy Keto Meals
Scrambled eggs

Scrambled eggs are the classic style to make eggs and one of the favourite recipes of all time.

If you are running late to work, this 2-minute recipe is just for you.

Quickly whipping up those creamy and fluffy scrambled eggs will keep you full longer and help you follow your lazy keto meals diet strategy.

You could always top scrambled eggs off with your favourite sugar-free, low-carb sauce.

Scrambled eggs have a total of 1g net carbs.

2) Keto Chicken Salad

Lazy Keto Meals
Chicken Salad

Salad has never been tastier!

There are several ways to make this excellent chicken keto salad. Add your favourite Low Carb Salad dressing, and you are done!

Make sure to use lots and lots of fresh and colourful veggies to make it even more appealing.

Feeling too tired to cook? Not a problem. You could also pick up a pre-made rotisserie chicken and add your favourite vegetables to it.

Keto chicken salad has a net worth of 1.9 gm of carbs.

3) Low Carb Meat Subs

Lazy Keto Meals
Meat subs

Meat subs are the most amazing sandwiches ever made.

But what is even better is the low-carb meat sub. You get to have your favourite sandwich while you are on your lazy keto meal plan.

This dairy-free, gluten-free, and sugar-free keto meat sub sandwich will surely make your day.

Enjoy it with sugar-free sauces or with oregano, pepper, or garlic powder.

4) Slow Cooker Chicken and Bone Broth

Lazy Keto Meals
Chicken Broth

This lazy keto meal recipe tests your creativity. Sure, there is a standard recipe to prepare this chicken soup, but it all comes down to what more you add to make it even tastier.

Also, this chicken recipe is versatile and can be eaten for lunch or dinner.

Just add some shredded chicken, and your lunch is ready.

The meal prep is not that hard as well. You could toss the chicken in a slow cooker and make a chicken soup that could last you for days; all you have to do is add veggies and other spices to it.

Net carbs for chicken soup are 3g.

5) Mexican Chicken Burger

Lazy Keto Meals
Mexican Chicken Burger

Burgers are astounding and a favourite snack for many. But the burgers that come under lazy keto meals are a tad bit different and even more amazing!

This burger uses ground chicken instead of ground beef for its patty and tastes delicious while making you feel good about yourself.

If you like spice, try adding guacamole, extra chilli, or sour cream, and enjoy your spicy treat.

6)  Slow Cooker Pulled Pork

Lazy Keto Meals
Pulled Pork

The keto slow cooker pulled pork can be used as a topping or side for many of your keto meals.

Here is a sample of pulled pork recipes that you could try.

You could add the pulled pork to your salad, or you could eat it along with beans and lettuce.

The net carbs for pulled pork are 0.1 gm.

7) Keto Vanilla Berry Mug Cake

Lazy Keto Meals
Vanilla Mug Cake

Who said you had to cut desserts from your lazy keto meal plan?

Keeping in mind your sweet tooth, we have enlisted this delicious mug cake in our list of lazy keto meals.

This mug cake takes only one minute to prepare and is only a single-serve. This mug cake is packed with fibres and fats, and the berries are high in antioxidants and proteins.

The mug cake has 5 gm worth of net carbs4.

8) Instant Pot Hard Boiled Eggs

Lazy Keto Meals
Hard-Boiled Eggs

This meal is for those of you who feel lazy to cook.

Just put the eggs in an instant pot filled with water and let them boil on their own.

Hard-boiled eggs are packed with proteins and constitute a part of the clean ketogenic diet plan.

You could have this as breakfast, or snack, or dice them and add them to your salad.

Hard-boiled eggs contain 0.6 gm of net carbs.

9) Tandoori Chicken

Lazy Keto Meals
Tandoori Chicken

A favourite and delicious dish from India.

The tandoori chicken is made with lots of tasty spices and herbs and is roasted over a tandoor. Like chicken, this delicious curry is an excellent source of protein and is quite filling as well.

Try it with mint and coriander sauce for a tangy flavour.

Tandoori chicken has 0.3 gm of net carbs.

10) Keto Green Smoothie

Lazy Keto Meals
Green smoothie

Smoothies are fun and easy-to-make breakfast recipes.

Use yogurt, avocados, chia seeds, and lots and lots of leafy green veggies to make your keto green smoothie.

You could add mint for flavour as well.

The keto green smoothie contains 4g of net carbs.

Lazy Keto Meals

Keto lazy meals are a fun and innovative way to kick-start your body into ketosis.

Once you get a hold of your body being into ketosis by eating these lazy keto meals5, you can further progress by then hard ketogenic diets.

Try out these lazy keto meals and make your innovative keto recipes and share them with us in the comments section. Have fun cooking!

  1. DIET, KETOGENIC. “The ketogenic diet revisited: back to the future.” Epilepsia 38.7 (1997): 743-749. ↩︎
  2. Gillund, P., et al. “Body condition related to ketosis and reproductive performance in Norwegian dairy cows.” Journal of dairy science 84.6 (2001): 1390-1396. ↩︎
  3. Obert, Jonathan, et al. “Popular weight loss strategies: a review of four weight loss techniques.” Current gastroenterology reports 19 (2017): 1-4. ↩︎
  4. Benalt, Wendi A. “” Net Carbs”: The Lowdown on Low-carb Labeling.” Nutrition Bytes 10.1 (2005). ↩︎
  5. Alshawa, Faisal. The Lifestyle Diet: Don’t Diet. Make it a Lifestyle. Austin Macauley Publishers, 2023. ↩︎

Last Updated on by laibaarif


Ayushi Mahajan

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