How To Cook Amaranth For Breakfast: 5 Amazing Recipes

Amaranth is a savory dish that is used in many cuisines. It is actually a seed, with a slightly earthy flavor. Many of you don’t know how to cook amaranth for breakfast. It is a nutritious, gluten-free grain. It provides plenty of fiber, protein, and micronutrients. Now, let’s get to know some amaranth recipes.

1. Recipes Made From Amaranth


1.1. Amaranth Porridge With Roasted Pears

1.1.1. Ingredients

  • ½ cup of uncooked amaranth
  • 1/2 cup of water
  • 1 cup of 2% milk
  • ¼ teaspoon of salt
  • 1 teaspoon of maple syrup
  • 1 large pear
  • 1/2 teaspoon of cinnamon
  • 1/4 teaspoon of ginger
  • 1/8 teaspoon of nutmeg
  • 1/8 teaspoon of ground clove
  • Pecan/Pear Topping
  • 2 tablespoons of pecan pieces
  • 1 teaspoon of pure maple syrup

Organic Amaranth, Honey, and Nuts & Seeds Porridge Recipe

1.1.2. Process

  • The first thing you have to do is to drain and rinse amaranth. Then you have to combine it with one cup of milk, water, and salt.
  • Bring to a boil and reduce it all the way to low. Now, cover it with a lid and let it be aside for 25 minutes.
  • Then amaranth becomes soft but still, some liquid might be left in the bowl. Now, to thicken the amaranth, remove it from heat and put it aside for 5 to 10 more minutes.
  • To thin the texture out, add a bit more milk to the mixture. Take 1 teaspoon of maple syrup with the pecan pieces, and mix them together.
  • Until the pecans are toasted and the maple syrup has dried, roast the mixture thoroughly for 10 to 15 minutes.
  • Dice the pears and toss with the remaining 1 teaspoon of maple syrup and spices, along with the pecans.
  • And roast it in a roasting pan for 20 minutes. Now, stir it in 3/4 of the roasted pears in the porridge.
  • Serve it in two bowls and top with porridge, roasted pecans, and the remaining pear pieces.


1.2. Amaranth Pea Fritters

1.2.1. Ingredients

  • 1 cup taste of Amaranth seeds
  • 2 cups of vegetable stock
  • 1/2 cup of peas
  • 1 large boiled potato
  • 1 teaspoon of cumin seeds
  • 1/4 cup of roasted peanuts
  • 1/2 cup of coriander leaves
  • 2 green chilies
  • 2 tablespoons of ghee
  • Pinch of Salt and pepper

Red amaranth leaves fritters or bhajje ambado, a GSB konkani recipe

1.2.2. Method

  • Boil the vegetable stock and add the amaranth and peas to it. Add the required amount of salt to the mixture. Cover it with a lid and cook it for 20 minutes until the water is absorbed.
  • Then, boil the potato until it becomes soft and chewable. Meanwhile, remove the skin and mash it.
  • Now, roughly throb the coriander leaves, roasted peanuts, and green chilies. No need to make a paste. Just chop them off gently. Mix it with the amaranth mixture, peas, and potatoes.
  • Add a little salt, pepper, and cumin seeds. Roll the mixture into equal size balls and slightly make them soft and flat.
  • Take a Pan and heat the ghee until it’s very hot. Then add the fritter to the pan. Fry it for a few minutes and crisp it up on one side.
  • Then fry on the other side too. They take about a minute to get fried on each side.



1.3. Coriander Cauliflower Amaranth Salad

1.3.1. Ingredients

  • 2 cups of cauliflower florets
  • 2 teaspoons of olive oil
  • 1 teaspoon coriander
  • ¼ teaspoon salt
  • ½ cup of uncooked amaranth
  • 2 to 3 cups of chopped lettuce
  • ¼ cup of pure lemon vinaigrette
  • Red Pepper Flakes of the required amount

विंटर सलाद विथ अमरंथ | Winter Salad with Amaranth | Sanjeev Kapoor Khazana

1.3.2. Method

  • Firstly, you must heat the oven to 400˚F temperature. Then gently stir the cauliflower florets with olive oil, coriander, and salt. Spread into a roasting pan. Roast the mixture until the cauliflower is fried well and lightly charring.
  • While the cauliflower is cooking, add 1 ½ cups of water. Let it boil for a while, reduce it to a boiling point, cover it with a lid, and cook until the amaranth is fried well. Once the amaranth is cooked, place it in a nut-milk bag. Rinse the mixture and remove as much of the water as you can.
  • Take the rinsed amaranth in a bowl and combine with the cauliflower and lettuce. Pour slowly over the salad and stir until well combined. Serve the dish with a sprinkle of red pepper flakes.

1.4. Popped Amaranth

1.4.1. Ingredients

  • 1/2 cup of Amaranth seeds

How to puff Amaranth

1.4.2. Method

  • Take a pot and put it on medium heat.
  • Add about 1 Tablespoon of seeds from an amaranth cup to the bottom of the hot pot. Wait for a few seconds and let the seeds pop in the pot.
  • Make sure that the pot is hot enough to pop the seeds in the pot. Otherwise, the seeds won’t pop, and they burn. Repeat the same as evenly as possible.
  • Shake the pot to ensure all seeds pop, once the popping starts. Make sure that the seeds won’t burn.
  • When the popped amaranth is replaced by puffed amaranth, put it into a filter to remove the popped seeds.

1.5. Amazing Amaranth Candy

It is a Mexican candy made from seeds of amaranth and honey. It is also called alegría. It is high in saturated fat.

1.5.1. Ingredients

  • ½ cup of amaranth
  • ¼ cup of pumpkin seeds
  • ½ cup of sugar
  • 1 tablespoon of blackstrap molasses

4-Ingredient Chocolate Amaranth Crunch Bites | Healthy No-Bake Snack with Popped Amaranth

1.5.2. Method

  • Take a wide-bottomed pan and put it on medium heat. Put one tablespoon of amaranth into the pan. Cover it with a lid. Cook it over medium-high heat until all the grains have popped.
  • After the grains have popped, take them in another bowl. Repeat this process with the remaining quantity of amaranth.
  • Then, add pumpkin seeds to the popped amaranth in the bowl. Now, take a little quantity of sugar in a pan and heat it over a medium temperature. When these sugar crystals start melting, add molasses.
  • Now, molasses begins to boil. Then, stir the mixture so that the sugar is incorporated into it.
  • Immediately add popped and pumpkin seeds. Stir well. This is one of the methods to know how to cook amaranth for breakfast.

2. Conclusion

how to cook amaranth for breakfast
Photo by Théotim THORON on Unsplash


These are the best recipes cooked using amaranth. Now, you might have known how to cook amaranth for breakfast.

Cooking amaranth for breakfast is an excellent way to start your day with a healthy, nutrient-rich meal. With its versatility and numerous health benefits, this ancient grain provides a nourishing foundation for a delicious morning bowl. Whether you prefer a sweet or savory approach, amaranth offers endless possibilities to explore and enjoy the benefits of this incredible grain.

So, why not give it a try and discover a new favorite breakfast option that will fuel your day ahead?


1. How do I store amaranth?

To store amaranth, place it in an airtight container and store it in a cool, dry place, such as a pantry or cupboard. It can stay fresh for several months when stored properly.

2. Can I cook amaranth without toasting it?

Yes, toasting amaranth before cooking is optional. Toasting adds a nutty flavor, but if you prefer not to toast it, you can skip that step and proceed with rinsing and cooking the grains directly.

3. What is the water-to-amaranth ratio for cooking?

A common water-to-amaranth ratio is 2 cups of liquid (water or your choice of liquid) to 1 cup of amaranth grains. This ratio usually yields a tender and well-cooked result. Adjust the ratio slightly if you prefer a thicker or thinner consistency.

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Last Updated on by riyaspeaks



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