Beetroot Powder Benefits: Top 10 You Must Know

What is something that gives you clear skin, fights cancer, and even regulates blood pressure? Beetroot! This article is all about some of the amazing beetroot powder benefits.

If you don’t know about it, beetroot powder is the powder form of beetroot. It has many health benefits but before we talk about it in detail, let’s see what beets are.

We generally see that veggies with lots of health benefits are not good in taste. To prove this sentence wrong, let’s recall a vegetable that tastes good and has lots of health benefits. It’s beets. Beets have many benefits, and eating them helps to keep our blood pressure in check.

It contains pigments called betalains1 which have a balanced number of anti-inflammatory properties. It has lots of other nutrients like- Vitamin C, Vitamin B6, Iron, etc.

Beetroot Powder Benefits: Top 10 Best Benefits

1. But Firstly, How to Eat Beetroot?

Beetroot is the taproot portion of the beet plant, it is a delicate vegetable that contains anti-oxidants.

It can be eaten in many forms. You can eat them as salads or use them to garnish soups. But beets are usually boiled, roasted, steamed, and cut into thin slices too.

You can drink beetroot juice, which will help you lower your blood pressure within one hour of drinking it. You can also drink beetroot soup and add your favourite flavours to it by adding your favourite ingredients.

You can also prepare a beetroot milkshake and cinnamon and vanilla ice cream, which will make you fall in love again with this healthy veggie.

2. Facts About Beetroots

  • It makes you feel better! It has betaine which relaxes our mind and is also used to treat depression.
  • You can use it in case you lost your litmus paper. Yes, you can use beetroot juice to test if a substance is an acid or base.
  • It can be used as a natural red hair dye.
  • It may help you get rid of your hangover!
  • Beets are aphrodisiac.
  • Albert Einstein hated beets!
  • Earlier in America, beets were used to create pink cake frosting.
  • Beets have the highest sugar content among all the other vegetables.

3. Beetroot Powder Benefits

Beetroot powder is a powdered form of beetroot. It is used in treating ailments like fatty liver2 as well as some other liver ailments.

Beetroot powder is packed with many nutrients and very few calories which can help your body work efficiently.

You can check some best beetroot powder brands here. Now let’s take a look at the health benefits of beetroot powder.

1. Many Nutrients

Beetroot powder is loaded with different nutrients like vitamin C, which boosts the immune system and helps the body fight against diseases. Vitamin A keeps our skin healthy and also helps in maintaining healthy vision.

Iron helps in circulating oxygen throughout the body and fights against anemia. It also has nutrients- magnesium, potassium, folate, manganese, and calcium.

2. Improves Liver Functions

We know what is the contribution of the liver in keeping us healthy. Beetroots have a kind of amino acid known as betaine, which helps remove fat buildup in the liver.

3. Keeps the Heart Healthy

High blood pressure can increase the risk of heart attack and other heart-related diseases, so it’s necessary to keep it in check. Beetroot comes to your rescue here. It helps in maintaining perfect blood pressure and decreases the risk of heart attacks.

4. Helps in Losing Weight

Are you worried about your weight? Then you can stop worrying now because beetroot powder is your saviour.

Yes, it helps in losing weight! It has fibres, which means it will keep your digestive tract moving along so that you can get the nutrients you need. Fibre also keeps your stomach full for a longer duration, which means it will keep a check on your cravings.

5. Helps in Improving Digestive Health

It has cellulose that helps in detoxifying the stomach.

6. Improves Athletic Performance

Today, if you go to the market, you’ll see many options for energy drinks that claim to give practically impossible results. In addition to this, they may have side- effects and complications.

Beetroot powder is a natural supplement with zero side- effects, the only condition being- you are not allergic to it.

7. Erectile Dysfunction Treatment

Erectile Dysfunction3, commonly known as ED, is one of the most common sexual problems in men. Heart-related diseases are one of the main causes of ED.

Beetroot helps tackle heart-related ailments, and the presence of nitrates in beetroot powder helps prevent ED.

8. It Fights Inflammation

Beetroot powder has anti-inflammatory properties. It contains betalains which help tackle inflammation.

9. It May Help Prevent Cancer

Beetroot can help decrease the risk of tumours.

10. Boosts the Brain

Our brain needs a lot of oxygen for its proper functioning. Beetroot powder has nitrates which help in maintaining the oxygen concentration of our body.

So, when the brain gets a sufficient amount of oxygen, it functions properly and improves our memory.

4. Side Effects of Beetroot

Beetroots have many health benefits, but we cannot ignore their side effects. So here are some side effects of beetroot you should know for attaining a healthy body.

  • Excessive consumption of beetroot may result in red or pink urine. This situation is known as beeturia4.
  • In case you are allergic to beetroot, it can cause rashes, itchiness, hives, and fever.
  • If you have an unstable blood-sugar level, then it is advised that you should avoid beets. They have a moderately high glycemic index5.
  • It contains betaine, which may affect the fetus and the expecting mothers. Please avoid beets during pregnancy.
  • It is beneficial for the liver but that doesn’t mean it cannot affect the liver negatively. Beets are rich in metals like copper, iron, magnesium, and phosphorus. In case of excessive consumption of beets, these metals can accumulate in the liver, this can harm the liver as well as the pancreas.

Frequently Asked Questions

1. Is it OK to have beetroot powder every day?

Nevertheless, it’s crucial to adhere to the five-gram everyday cap. If you are prone to developing kidney stones, consuming excessive amounts of nitrates present in beets could harm you.

And keep in mind the disadvantages of beetroot as mentioned above in the article.

2. Does beetroot thicken hair?

Due to the carotenoids found in beetroot, which improve scalp blood flow and regenerate hair follicles from the inside out, you may also use beetroot to promote hair growth.

3. How much beetroot powder per day?

If you’re new to beetroots, you may begin with a lesser dosage of one teaspoon if you like. Otherwise, a maximum of five teaspoons is a good quantity to incorporate into your routine.


As it goes, every coin has two sides, and where there lie so many benefits, the disadvantages are not much behind. Hence, the beetroot powder benefits also come with some side effects, so you should always be careful.

  1. Azeredo, Henriette MC. “Betalains: properties, sources, applications, and stability–a review.” International journal of food science & technology 44.12 (2009): 2365-2376. ↩︎
  2. Cohen, Jonathan C., Jay D. Horton, and Helen H. Hobbs. “Human fatty liver disease: old questions and new insights.” Science 332.6037 (2011): 1519-1523. ↩︎
  3. Shamloul, Rany, and Hussein Ghanem. “Erectile dysfunction.” The Lancet 381.9861 (2013): 153-165. ↩︎
  4. Watts, A. R., et al. “Beeturia and the biological fate of beetroot pigments.” Pharmacogenetics and Genomics 3.6 (1993): 302-311. ↩︎
  5. Ludwig, David S., et al. “High glycemic index foods, overeating, and obesity.” Pediatrics 103.3 (1999): e26-e26. ↩︎

Last Updated on by gourvigupta



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