Top 10 Amazing Rosehip Tea Benefits

Something which has health benefits and is also tasty? Count me in! Rosehip tea benefits are the most debated topic these days, and being a tea lover, if you haven’t tried rosehip tea yet, then you should do it without giving it a second thought.

Rosehip tea is blended with the amazing flavours of rosehip, which makes it all the more delicious, trust me, this herbal tea has some sort of magical power to relax your mind as well as your body. Just kidding, it’s scientific, of course, read on for more!

Whenever we intend to try a new product, we must be aware of all its benefits. So, first let’s understand rosehip tea’s benefits, along with its side effects.

Top 10 Amazing Rosehip Tea Benefits

Here are the top 10 benefits of rosehip tea:

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1. Boosts Immunity

Rosehip tea is rich in antioxidants 1and can boost your immunity. It is a sweet, tangy-flavoured tea that contains Vitamin C and Vitamin A which can lift the level of your immune system.

Vitamin A is great for preventing anti-aging, both these vitamins make your skin beautiful internally. Healing internal skin damage is important, and it can alleviate your skin problems at the initial stage.

Vitamin C is an antioxidant that can fight against free radicals2. These free radicals can damage your skin leaving some serious diseases. Including rosehip tea in your daily schedule can prevent cancers that are caused by free radicals.

2. Helps in Digestion

Rosehip tea can prevent bloating and inflammation. It can relax your stomach muscles, thus preventing stomach aches and other stomach issues. Rosehip contains flavonoids 3which regulate the enzymes responsible for breaking down food for digestion.

Hence, rosehip tea helps in the digestion process. Rosehip also contains triterpene which fights against pathogens that can cause various diseases in our body.

3. May Help in Weight Loss

Rose canina can help in weight loss as well, being an anti-oxidant rich in Tiliroside, it may help in losing weight, these seeds claim to have fat-burning properties.

4. Beneficial for Heart

These seeds prevent inflammation in arteries which improves blood circulation and the functioning of the heart.

Rosehip tea can reduce the bad cholesterol in your body. There are various examinations done to confirm this property of rosehip.

Various obese patients were observed to have a decreased level of cholesterol (LDL) in their bodies with the help of rosehip. This tea is great for people who have high blood pressure.

Rosehip tea’s benefits include maintaining the blood pressure level, it regulates circulation which can help in reducing the risk of cardiovascular diseases.

Hypertension is another major problem these days, this tea can relax your mind and tolerance as well, which can reduce hypertension.

5. Great for Skin

Women suffering from skin problems like anti-aging, acne, or dullness can give rosehip tea a try. The presence of vitamin A and vitamin C helps in healing such problems.

This tea is great for preventing acne, it clears all the impurities in your stomach and a clean stomach can prevent acne. The main reason behind acne is impurities in your stomach and liver which can be purified by this tea.

This oil contains fatty acids which can generate and regenerate tissues. Hence, rosehip tea benefits can be seen more in people who are suffering from skin problems.

6. Protection Against Type 2 Diabetes

Intake of rosehip tea daily can increase your insulin level which can maintain your sugar level, decreasing your type 2 diabetes.

This tea can also control the fat growth in the liver which is another important factor of Type 2 diabetes, taking this tea for more than 2.5 weeks may show some antidiabetic results.

Rosehip tea benefits are highly effective in the case of type 2 diabetes.

7. Anti-inflammatory Properties

Rosehip tea benefits can be seen in preventing inflammation. This is because of the presence of polyphenols and galactolipids 4which are anti-inflammatory measures.

Galactolipids are great for joint pain. They have properties to make the connective tissues stronger, ultimately healing the joint pain, furthermore, they may also cure rheumatoid arthritis.

8. A Healthier yet Tastier Option for Tea Lovers

Tea lovers are going to enjoy the flavour of rosehip extracts since it enriches the flavour of tea, and the presence of vitamin C makes the flavour even sharper and stronger.

Rosehip tea can help in reducing headaches and encourage a relaxing mood.

Click here to read more about healthier tea options.

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9. Helps in Tightening Skin and Healing Scars

This tea can help clean up your skin and make it appear healthier, the astringent properties of rosehip extract can also lighten your skin complexion.

The anti-oxidants present in rosehip extract have healing properties. It can increase the recovery rate for bruises as well, this is good for healing keloid scars.

10. Boost Hair Growth

The fatty acids present in rosehip can be beneficial for hair growth. If one is including rosehip tea in their diet, followed by rosehip oil in their hair, they can observe a drastic change in hair growth.

Rosehip is also rich in moisturizing properties, the anti-bacterial properties of rosehip can accelerate hair growth by improving the condition of the scalp.

Click here to read more about the benefits of rosehip tea.

Side Effects of Rosehip Tea

There is not sufficient evidence regarding the safety of women intaking rosehip oil during their pregnancy or breastfeeding, so it is still unclear whether it is safe for them or not. Vitamin C is great for health but only if taken as per requirement.

Overdosage can lead to stones in the kidneys, you should consult your doctor before adding rosehip to your diet if you are sensitive to plants. Your body may react or show side effects if taken in a large amount.

Frequently Asked Questions

1. Can I drink rosehip tea every day?

To avoid adverse reactions, limit yourself to a maximum of 3 cups of rosehip tea every day.

2. What are the side effects of rosehip tea?

Rosehip tea can cause nausea, diarrhea, indigestion, exhaustion, migraines, difficulty sleeping, and other adverse reactions.

3. Does rosehip lighten skin?

Not in the tea, but Beta Carotene and Lycopene 5are found in rosehip oil. These elements are considered to have skin-lightening effects, hence they are commonly used in skin-lightening cosmetics.


Rosehip tea benefits are many but they may not be suitable for some people. Much like other diet changes, it is better to consult a doctor before you decide to intake rosehip tea regularly.

  1. Akar, Zeynep, Erza Orhan, and Seçil Durmuş. “Effects of cold and hot infusions on antioxidant activities of rosehip tea bag.” Turkish Journal of Agriculture-Food Science and Technology 9.8 (2021): 1455-1459. ↩︎
  2. Pehlivan, Fadime Eryılmaz. “Vitamin C: An antioxidant agent.” Vitamin C 2 (2017): 23-35. ↩︎
  3. Tumbas, Vesna T., et al. “Effect of rosehip (Rosa canina L.) phytochemicals on stable free radicals and human cancer cells.” Journal of the Science of Food and Agriculture 92.6 (2012): 1273-1281. ↩︎
  4. Christensen, Lars P. “Galactolipids as potential health promoting compounds in vegetable foods.” Recent patents on food, nutrition & agriculture 1.1 (2009): 50-58. ↩︎
  5. Goztepe, Berna, et al. “Drying kinetics, total bioactive compounds, antioxidant activity, phenolic profile, lycopene and β-carotene content and color quality of Rosehip dehydrated by different methods.” LWT 153 (2022): 112476. ↩︎

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