Top 10 Amazing Rosehip Tea Benefits

Benefits of Rosehip Tea
Rosehip Tea

Rosehip tea benefits are the most debated topic these days. Being a tea lover, if you haven’t tried rosehip tea yet, then you should do it without giving a second thought. Rosehip tea is blended with the amazing favors of rosehip, which makes it all the more delicious. This herbal tea can relax your mind as well as body.

Whenever we intend to try a new product, we must be aware of all its benefits. Let’s understand rosehip tea benefits, along with its side effects.

Rosehip tea benefits
Rosehip Tea Benefits

Here are the top 10 benefits of rosehip tea:

1. Boosts Immunity

Rosehip tea is rich in anti-oxidants and can boost your immunity. It is a sweet, tangy flavored tea that contains Vitamin C and Vitamin A which can lift the level of your immune system.

Vitamin A is great for preventing anti-aging. Both these vitamins make your skin beautiful internally. Healing internal skin damage is really important. It can alleviate your skin problems at the initial stage.

Vitamin C is an antioxidant that can fight against free radicals. These free radicals can damage your skin leaving some serious diseases. Including rosehip tea in your daily schedule can prevent cancers that are caused by free radicals.

2. Helps in Digestion

Rosehip tea can prevent bloating and inflammation. It can relax your stomach muscles, thus preventing stomach aches and other stomach issues. Rosehip contains flavonoids which regulate the enzymes responsible for breaking down food for digestion.

Hence, rosehip tea helps in the digestion process. Rosehip contains triterpene which fights against pathogens that can cause various diseases in our body.

3. May Help In Weight Loss

Various researches show that rosehip has no side effects with amazing health benefits. Rose Canina can help in weight loss as well. An anti-oxidant rich in Tiliroside may help in losing weight. These seeds claim to have fat-burning properties.

Click here to read more about the rosehip tea benefits of weight loss.

4. Beneficial For Heart

These seeds prevent inflammation in arteries which improves blood circulation and functioning of the heart.

Rosehip tea can reduce the bad cholesterol in your body. There are various examinations done to confirm this property of rosehip. Various obese patients were observed to have a decreased level of cholesterol (LDL) in their bodies with the help of rosehip. This tea is great for people who have high blood pressure.

Rosehip tea benefits include maintaining the blood pressure level. It regulates circulation which can help in reducing the risk of cardiovascular diseases. Hypertension is another major problem these days. This tea can relax your mind and tolerance as well, which can reduce hypertension.

5. Great For Skin

Women suffering from skin problems like anti-aging, acne, or dullness can give rosehip tea a try. The presence of vitamin A and vitamin C helps in healing such problems.

This tea is great for preventing acne. It clears all the impurities in your stomach and a clean stomach can prevent acne. The main reason behind acne is impurities in your stomach and liver which can be purified by this tea.

This oil contains fatty acids which can generate and regenerate tissues. Rosehip tea benefits can be seen more in people who are suffering from skin problems. Rosehip is loaded with vitamins and minerals.

6. Protection Against Type 2 Diabetes

Intake of rosehip tea daily can increase your insulin level which can maintain your sugar level, decreasing your type 2 diabetes.

This tea can also control the fat growth in the liver which is another important factor of Type 2 diabetes. Taking this tea for more than 2.5 weeks may show some antidiabetic results.

Rosehip tea benefits are highly effective incase of type 2 diabetes.

7. Anti-inflammatory Properties

Rosehip tea benefits can be seen in preventing inflammation. This is because of the presence of polyphenols and galactolipids which are anti-inflammatory measures.

Galactolipids are great for joint pain. They have properties to make the connective tissues stronger, ultimately healing the joint pain. They may also cure rheumatoid arthritis. Researches are still going on to find out more connection between Rosehip extracts and Rheumatoid arthritis.

8. A Healthier, Yet Tastier Option For Tea Lovers

Tea lovers are going to enjoy the flavor of rosehip extracts, since it enriches the flavor of tea. And the presence of vitamin c makes the flavor even sharper and stronger.

Rosehip tea can help in reducing headaches and encouraging a relaxing mood.

Rosehip for healthier skin
Rosehip for healthier skin

Click here to read more about healthier tea options.

9. Helps In Tightening Skin And Healing Scars

This tea can help clean up your skin and make it appear healthier. The astringent properties of rosehip extract can also lighten your skin complexion.

The anti-oxidants present in rosehip extract have healing properties. It can increase the recovery rate for bruises as well. This is good for healing keloid scars.

10. May Boost Hair Growth

The fatty acids present in rosehip can be beneficial for hair growth. If one is including the rosehip tea in their diet, followed by rosehip oil in their hair, they can observe a drastic change in hair growth.

Rosehip is also rich in moisturizing properties. The anti-bacterial properties of rosehip can accelerate hair growth by improving the condition of the scalp.

Click here to read more about the benefits of rosehip tea.

Side Effects of Rosehip Tea

There is not sufficient evidence regarding the safety of women intaking rosehip oil during their pregnancy or breastfeeding. It is still unclear that it is safe for them or not. Vitamin C is great for health but only if taken as per requirement.

Overdosage can lead to stones in the kidneys. You should consult your doctor before adding rosehip to your diet if you are sensitive to plants. Your body may react or show side effects if taken in a large amount. Some people may be allergic to rosehip.

It may have some negative effects as well if not suited well to your body or skin. Rosehip tea benefits are large but they may not be suitable for some people. Much like other diet changes, it is better to consult a doctor before you decide to intake rosehip tea regularly.


While at times contributed by guest authors, our content is medically reviewed periodically by professionals for accuracy and relevance. We pride ourselves on our high-quality content and strive towards offering expertise while being authoritative. Our reviewers include doctors, nurses, mental health professionals, and even medical students. 

Do note that any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.



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