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High Vibration Foods add soul to our diet! So let’s energize your frequency with food. For maintaining a healthy routine, consumption of an appropriate energy-rich diet is required.
It can be in any form: food, water, and air. High Vibration foods are a combination of more light and fewer-density foods, giving us energy and nourishing our bodies. Shifting from low-vibration food to high-vibration food1 is in our hands. So let’s start adding high-vibration food to our diet.
1. High Vibration Foods
High-vibration foods promote the ultimate balance in our bodies. We know that food provides energy to the body. So why not eat those that raise your vibration?
There are various kinds of food; some make us bloated, boosting our energy and making us feel good.
So it’s our work to add high-vibration foods to our diet. Eating food that has good vibrational energy nourishes us divinely.
Good health requires an abundance of food. It has high-vibration energy and nutrients. Some foods are designed naturally to heal our bodies. They also make us feel light and bright.
Shifting our food to higher vibration food can help us to absorb the maximum cellular benefits and reenergize.
Many high-vibration foods will provide us with nutritious energy and eliminate unhealthy thoughts.
This article will help us identify the high-vibration foods that will raise our energy. And are also totally beneficial for our health.
2. Best 15 High-Vibration Foods For You
2.1. Legumes & Beans
A rich source of fiber and Vitamin B, Legumes and Beans are very high-vibration foods.
It is also referred to as the seeds of a family of plants called Fabaceae. As a source of veggie protein, they have also been considered an excellent replacement for meat.
Beans and legumes have numerous health benefits. They reduce cholesterol, decrease blood sugar levels, and increase healthy gut bacteria2.
Some of the beans and legumes are chickpeas, lentils, peas, kidney beans, black beans, soybeans, pinto beans, navy beans, etc.
2.2. Spices
There are several spices that we use in our day-to-day cooking to raise the effective vibration of food. Each spice plays a significant role as every spice has its own flavoring and essence.
Its addition and omission can add a delicious flavor to a dish or make a dish taste bad.
Spices consist of nutritional values and also have major health benefits. Ajwain, Cumin, and black pepper are some spices that help in improving digestion.
Many other spices are a rich source of vitamins A, B, C, E, K, and protein. Fennel, cloves, and cinnamon are spices that act as an inhibitor.
2.3. Fermented Foods
We are all aware of the term fermentation, which breaks down sugars involving bacteria and yeast.
Eating fermented foods3 provides not only nutritional value but also boosts the number of beneficial bacteria or probiotics.
Fermented foods like Sauerkraut, kimchi, kefir, kombucha, yogurt, etc., are high in fiber and are known as biotic-loaded foods. These foods also boost our immunity and help us maintain a healthy weight.
2.4. Sprouts
Sprouts are considered a super healthy addition to our daily meals. Sprouting can be defined as a process where legumes and seeds are germinated and eventually eaten raw.
It increases the nutritional value of the ingredients and helps indigestion.
Adding sprouts to our diet also results in boosting blood circulation and building our immune system. It also improves eyesight, reduces acidity, and prevents premature aging.
2.5. Green leafy Vegetables
Leafy green vegetables are known as a rich source of fiber, vitamins, and minerals. These green leafy vegetables add value to our diet.
Much research has shown that the intake of green leafy vegetables is considered very helpful in preventing certain diseases.
Spinach, Kale, Broccoli, and Collard greens are ruptured with high-vibration energy. Including it in your diet can offer numerous health benefits.
2.6. Tea
Many teas are considered to be full of inhibitors. They have a healing property which makes them a super high-vibration food.
From supporting our immune system to fighting inflammation, teas are beneficial in improving our mood.
Chamomile tea, green tea, black tea, peppermint tea, ginger tea, sage tea, and many others have medicinal properties.
2.7. Blue-Green Algae
Having super high vibration energy, spirulina and chlorella are the most nutrient-rich foods.
Spirulina is considered a complete source of high-quality protein and also a highly absorbable form of iron.
Blue-green algae4 help in boosting our immune system, suppress the growth of HIV, and relieve fatigue. It is available in many health food stores in the form of capsules.
2.8. Nuts
A prevalent food that is tasty, convenient, and can be enjoyed on all kinds of diets.
Nuts also come on the list of high-vibration food. It is a great source of vitamin E, magnesium, and selenium.
Some of the most commonly consumed nuts are walnuts, cashews, hazelnuts, almonds, pine nuts, pecans, pistachio, etc.
2.9. Raw chocolate
We all love to eat chocolates, but not all chocolates are healthy. Raw chocolate is unprocessed and unrefined, loaded with vitamins, minerals, and inhibitors.
It is considered a superfood that vibrates our minds. The taste of raw chocolate is slightly more bitter than cocoa powder.
Intake of raw chocolate helps build strong bones and increases brainpower. It is available in several forms and is easy to use.
2.10. Whole grains
Whole grains consist of a higher amount of fiber, vitamins, and minerals. They are considered contributors that prevent our body from heart disease, high cholesterol, low blood pressure, and weight gain.
Our body needs to stay healthy. For this, we should include whole grains like oats, barley, millet, and brown rice in our regular diet.
2.11. Fresh berries
Fresh berries stand at the top of the vibration chart. They are very nutritious and full of inhibitors.
Eating fresh berries will give you good vibes also. They are also helpful in boosting our immune system and reducing inflammation.
People struggling with unbalanced blood sugar can also be benefited from the intake of fresh berries.
2.12. Herbs
Herbs are full of healing powers and have been considered the best choice for curing many health problems.
Everyone should add them regularly to their recipes for a vibrational boost. Adding herbs to your diet gives flavor to your food and does a miracle for your health.
Rosemary5 for heart health, Parsley for hypertension, ginger for digestive problems, cinnamon for blood sugar, etc.
2.13. Seeds
Seeds are known as a great source of fiber. It is beneficial in reducing blood sugar, blood pressure, and cholesterol when taken as a part of a healthy diet.
Seeds are a package of high-quality protein, vitamins, and minerals.
Seeds like pumpkin seeds, sunflower seeds, watermelon seeds, and flax seeds provide our body with high-vibration energy. They provide our body with a complicated kind of nutrient.
2.14. Water
Water keeps us hydrated every time. We should drink 8-10 glasses a day to increase our body vibration.
There are many benefits of drinking plenty of water. Our hydration power influences our brain, so it’s essential to drink water from time to time.
A lot of health problems can be cured by just drinking water. Intake of a higher amount of water can result in a decrease in kidney stone formation6.
2.15. Healthy oils
When it comes to cooking, we should stay aware of the quality of the oil that we are using. As there are some ill effects of several oils.
So use healthy oil for cooking that has high vibration energy. For instance, olive oil, coconut oil, vegetable oil, avocado oil, peanut oil, or sunflower oil.
3. Conclusion
In this article, we have discussed that high-vibrational foods are significantly healthier for our bodies. We must include it in our regular diet. which will keep you fit and healthy both at heart and body.
It’s important to note that the concept of high-vibrational foods is based on alternative and holistic health beliefs rather than scientific evidence.
While a balanced diet rich in whole, unprocessed foods is generally recommended for overall health and well-being, the vibrational aspect is not supported by scientific research.
Individual experiences and beliefs may vary, so it’s essential to listen to your body and make dietary choices that work best for you.
FAQ
1. Are high vibrational foods supported by scientific evidence?
A: No, the concept of high-vibrational foods is not supported by scientific evidence. It is rooted in alternative and holistic health beliefs rather than empirical research. Nutritional science focuses on the nutrient composition and physiological effects of foods, rather than their vibrational energy.
2. Can high-vibrational foods raise my personal vibration?
A: According to the belief system surrounding high-vibrational foods, consuming these foods is thought to have a positive impact on an individual’s energy or vibration. However, the effect of foods on personal vibration is subjective and varies from person to person.
3. What are some other benefits associated with high-vibrational foods?
A: Followers of the high vibrational foods concept believe that consuming these foods can lead to increased energy, improved mental clarity, enhanced spiritual connection, balanced emotions, and overall well-being. However, it’s important to note that these claims are not scientifically validated.
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- Ouertani, Borhane, and Sankar Ganesh. “CST10-Resolution of High Vibration on Generator.” Proceedings of the 48th Turbomachinery Symposium. Turbomachinery Laboratory, 2019. ↩︎
- Zhang, Yu-Jie, et al. “Impacts of gut bacteria on human health and diseases.” International journal of molecular sciences 16.4 (2015): 7493-7519. ↩︎
- Şanlier, Nevin, Büşra Başar Gökcen, and Aybüke Ceyhun Sezgin. “Health benefits of fermented foods.” Critical reviews in food science and nutrition 59.3 (2019): 506-527. ↩︎
- Fogg, G. The blue-green algae. Elsevier, 2012. ↩︎
- Babulka, Péter, et al. “No effects of rosemary and lavender essential oil and a placebo pill on sustained attention, alertness, and heart rate.” Flavour and Fragrance Journal 32.4 (2017): 305-311. ↩︎
- Evan, Andrew P., et al. “Mechanisms of human kidney stone formation.” Urolithiasis 43 (2015): 19-32. ↩︎
Last Updated on by Sathi Chakraborty, MSc Biology
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