As a result of the body’s muscle metabolism, a chemical named creatinine gets released into your blood. This creatinine is eliminated from your body with the help of the kidney’s functionalities.
Excess creatinine in the body can harm your health. Hence it is significant to maintain normal levels of creatinine. You can consume a wide range of foods to lower creatinine levels in the body.
Normal and Abnormal Creatinine Levels
A simple creatinine test would expose the level of creatinine in your body. For an average adult man, the normal range for serum creatinine levels is between 0.74 to 1.35 mg/dL and 0.59 to 1.04 mg/dL for a woman.
If the creatinine levels are more than 1.3, it is considered abnormal. While consuming foods at home to tackle high creatinine levels is a good place to start, one must take further tests and understand the situation.
Consuming the right food is a crucial step, but it is also necessary to take medical help along the way. The intervention of a medical expert becomes necessary to treat any disorder effectively.
Foods to Lower Creatinine Levels in the Body
Understand the food you eat each day. You can consume a wide range of foods to lower creatinine levels in your body. One only needs to be more conscious while choosing the food one consumes.
Conscious eating, to an extent, can help you get on to the right diet for any particular type of health goal. We will begin with knowing the ten best foods to lower creatinine levels in the body. However, you must consult an expert before making definitive diet changes.
Apples are one of the most easily accessible foods to lower creatinine levels in your body. Apples are a kidney-friendly diet that is low in sodium and potassium.
Excess sodium and potassium can be harsh on the kidneys, and apples help ease the process for kidneys. Apples are suggested to most patients with kidney diseases to maintain good kidney health.
One of the most affordable foods to lower creatinine levels in the body. Cabbages, just like apples, are low in sodium content.
They not only help reduce creatinine levels but also help in blood purification. They are also known to improve kidney health by enhancing urination and reducing kidney inflammation.
Onions, rich in vitamin C and calcium, are known to lower creatinine levels in the body. They are light on your kidneys and can easily be given to people who suffer from kidney-related disorders.
It deals well with the chemical waste that sometimes becomes hard for your kidney to process.
These are among the most delicious foods to lower creatinine levels in the body. They are low in potassium, which goes easy on your kidneys. They are also rich in fiber and vitamin C, which helps your body.
Be mindful of your fiber intake. It would be best if you did not overdo anything. There must be a clear balance maintained in your body with all vitamins and minerals.
Grapes being high in resveratrol, are known to be kidney-friendly. It helps soothe the overall kidney function by not being too harsh on the kidney.
Resveratrol is a type of phenol that acts as an antioxidant and has anti-inflammatory property that protects the body. In case of impaired kidney function, it is necessary to consume the right food, and grapes, in that case, can be a great option.
Cucumbers are known to cleanse the kidneys. They help regulate uric acid making our body toxin-free. Cucumbers can be consumed in your salads easily. They are a great option during summer as they are easily available and affordable.
Papaya is the most delicious of the foods to lower creatinine levels in the body. It is known to flush out toxins from the body. They have essential nutrients that help maintain body health. Consume them as drinks or in your salads.
This fruit is abundant in antioxidants and vitamin A that add several other benefits to your body.
Another affordable food to reduce creatinine levels in the body is Guavas. They are the best foods to lower creatinine levels in your body. Guavas are known to regulate the uric acid in the body and creatinine levels.
Carrots are some of the best foods to lower creatinine levels in the body. They also help reduce hypertension in the body. It is rich in several vitamins that help maintain a balance in the body. They are known to reduce creatinine levels in the body.
It eliminates excess uric acid from the body and has abundant antioxidants that help the body’s overall function.
Eggplant is one of the best foods to lower creatinine levels in the body. They are low in phosphorous, sodium, and potassium, which makes them excellent food to consume during high creatinine levels.
However, one must avoid eggplants in case you are suffering from kidney stones. Checking one’s medical history before choosing the diet is extremely significant.
Above are 10 of the best foods one can consume to reduce creatinine levels in the body. However, one should also be mindful of their other health conditions while looking for options.
Other Food and Lifestyle Habits
1. Protein Intake
Proteins are undoubtedly essential for the body. They are the building blocks of our muscles and are extremely necessary for the well-being of an individual. However, excess protein can trigger creatinine levels in your body, thereby increasing creatine secretion.
Reduce protein-rich foods to lower creatinine levels in your body. Plant-based proteins are best among foods to lower creatine levels in the body. Avoid red meat and opt for fewer fish products.
2. Lower Salt Intake
High blood pressure can lead to several kidney problems. It puts too much pressure on the kidney, which fails to process blood effectively. It could also cause kidney damage and, eventually, kidney failure too.
It is hence, significant to reduce salty foods. Avoid processed foods such as pizzas or burgers that usually contain excess salt. Spicy foods, too, have loads of salt in them and must be avoided if you choose to lower the creatinine levels in your body.
Canned vegetables, on the other hand, are another product to avoid. While the idea of consuming vegetable sound healthy, how you consume them would make a huge difference. Try and consume organic foods, as they hold more nutrients and can nourish the body better.
3. Avoid Excess Creatinine Supplements
If you are a weight lifter or someone who is into bodybuilding, you should look for foods to lower your creatinine levels in the body. This is because your body is already producing more creatinine than usual. Most of them take additional creatinine supplements to build a chiseled body to build muscles. This can ultimately lead to several kidney dysfunctions that can harm the body.
Muscle growth must be a natural process. It is a tedious and slow process, but its results last for the long term. Healthy muscular growth would take time. Focus on adding lean muscle mass as it is the healthiest way to put up weight in the body.
4. Fiber-Rich Foods
It is essential to increase your fiber intake. Fibers are known to aid digestion, and it also helps maintain creatinine balance in the body. Protein and fiber-rich foods must maintain normal blood creatinine levels in the body.
There are many fiber-rich foods one can look at. Lentils such as Toor dal, Mung beans, and black beans are good sources of fiber.
In addition, several fruits and vegetables too, such as avocadoes, apples, guavas, strawberries, blackberries, and so much more, are so widely available that they can easily be incorporated into your diet.
5. Cancel Out Alcohol
Alcohol tends to dehydrate your body, and severe dehydration can increase creatinine secretion. Incorporate more hydrating foods into your diet. Drink sufficient water. Water is extremely necessary for most biological processes.
Your body would fail to function effectively in the absence of hydration. Hence, be mindful of your water intake.
Alcohol, on the other hand, not only damages your kidneys but also causes high blood pressure. It is also known to cause several renal problems that can be difficult for the human body to handle.
In the End
You must become mindful of what goes on your plate. Avoid salty foods and, most importantly, consume fiber-rich foods. There are many affordable and available foods to reduce creatinine levels in your body.
However, food alone will not help the process. Take the aid of creatine supplements if necessary and as and only if advised by the doctor.