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Olive oil is known to be one of the most beneficial oils, and you can find it in many household kitchens. In recent times we found that the benefits of drinking olive oil in the morning help boost your overall health.
Olive oil will be one of the healthiest oil for boosting antioxidants and anti-inflammatory properties in your body. This article will help you get a good amount of knowledge about the benefits of drinking olive oil in the morning.
Benefits of Olive Oil
Olive oil has many beneficial properties that your body needs to prevent many life-threatening diseases.
Besides the fact that it prevents diseases, it would work effectively in boosting your overall health by filling your body with nutrients and antioxidants. Antioxidants are essential for your body that will protect and strengthen your body.
Consumption of Olive Oil in the Morning
Many pieces of research came with the benefits of drinking olive oil in the morning. The benefits of olive oil in the morning came from the Mediterranean region, where people benefit from olive oil in their Mediterranean diets.
According to many articles, drinking extra virgin olive oil in the morning will help maintain your digestive system and prevent inflammation.
You will get a good amount of monounsaturated fatty acids1 (healthy fats) by adding one tablespoon of olive oil to your morning rituals. Let’s learn more benefits of drinking olive oil in the morning.
10 Benefits of Consuming Olive Oil in the Morning
Olive oil is more beneficial for your body if taken in the morning on an empty stomach. Olive oil is a highly nutritious substitute for many unhealthy oils available in the market.
1. Digestion
According to some dietitians, olive oil will be highly effective in maintaining your digestion by marinating your digestive tract.
If you add the benefits of olive oil in the morning, it will help improve intestinal transit to prevent digestion issues. Olive oil will increase the potential of your body to absorb more high-quality nutrients that your body needs.
Just make sure you should not exceed the limit of taking olive oil per day. As in some cases, it may have side effects. When someone takes olive oil in larger amounts, it started showing laxative properties (natural), resulting in diarrhea.
2. Anti-inflammatory Properties
Inflammation is creating severe health problems for many people. For them, the benefits of drinking olive oil in the morning will also cover its anti-inflammatory characteristics2.
Olive oil will prevent inflammation due to the presence of oleocanthal and many other compounds. Some articles state that olive oil will help provide relief to stomach pain, just like natural medicines.
The anti-inflammatory property found in olive oil will help in preventing gastric issues that cause gas and Irritable Bowel Syndrome3, helping your gastrointestinal tract.
A study showed that olive oil contains many beneficial or healthy fats that help in preventing inflammation. So, add one tablespoon of olive oil to claim the benefits of drinking olive oil in the morning.
3. Weight Loss
The benefits of drinking olive oil in the morning will result in weight loss. According to a few reports, olive oil is a good source of adding monosaturated fatty acids to your diet. These monosaturated fatty acids are considered healthy fats that will help weight loss.
Even if you are on a weight loss journey, you need good fats to keep you going throughout the process, and by adding the benefits of olive oil in the morning, you will give your body a kick start to lose weight early.
Olive oil indeed contains a good number of calories, but it has fewer calories than other oils. It would be helpful if you never skipped using extra virgin olive oil to get the natural nutrients without processing your weight loss journey.
Read more about 25 weight loss-friendly food.
4. Heart Health
Olive oil is a boon for people with heart problems. Not only as a morning ritual but also as a great oil to be used in your meals. Olive oil is going to support your heart health.
Also, according to some professionals, saturated fats4, along with the benefit of oleic acid, will boost your heart health. One should always note the limits before adding the benefits of drinking olive oil in the morning.
Just because it’s a great oil for your kitchen, you can’t overdose on yourself with olive oil. As olive oil contains calories that will not support a healthy body if taken in larger quantities.
So make sure to claim the benefit of oleic acid5 while you try to take a limited amount of olive oil. But keeping the above in mind, you should go ahead with the benefits of drinking olive oil in the morning.
5. For Antioxidants
Olive oil is going to load your body with a huge amount of antioxidants. You should add the benefits of olive oil in the morning for a fairly good start to your day.
Extra virgin olive oil is just mind-blowing for getting the benefits of antioxidants that your body needs. The biologically active antioxidants present in olive oil will help you stay prevented from chronic diseases to some extent.
According to some medical workers, antioxidants will play an important role in preventing inflammation, ultimately helping heart health.
6. For Monosaturated Fatty Acids
One of the best benefits of drinking olive oil in the morning is monosaturated fatty acids in them.
Olive oil contains both monosaturated and polyunsaturated fats6 that are good for your health. But mostly, the main content is covered by monosaturated fats in olive oil.
According to some reports, monosaturated fats are high heat resistance that makes them more favorable for cooking. While adding olive oil to your healthy food, you will get monosaturated fats along with omega 3 and 6 which are also great for your body.
7. To Prevent Heart Strokes
Blood clots or blood bleeding may prevent the blood flow to your brain which is the reason behind heart strokes. Nowadays, heart strokes are becoming most dangerous to take many lives.
There are some studies done to find the relationship with heart strokes. According to many, olive oil contains monosaturated fats that will help in heart strokes.
You can prevent heart strokes by adding olive oil to your diet regularly. You will see the benefits of drinking olive oil in the morning in preventing heart diseases and heart strokes.
8. To Treat Type 2 Diabetes
Some studies came up with the linkage between olive oil and Type 2 diabetes.
Olive oil will be very protective for people who have Type 2 diabetes. Showing positive results on insulin sensitivity and a good way to maintain blood sugar levels, olive oil will show its magic.
Some studies showed the results for the protective nature of olive oil for blood sugar levels.
9. To Treat Rheumatoid Arthritis
You could also see the benefits of drinking olive oil in treating rheumatoid arthritis (painful joints).
Olive oil will reduce oxidative stress and improve the inflammation caused in your body by enhancing the inflammation makers. For better results, doctors recommend you combine the benefits of olive and fish oil.
Fish oil contains omega-3 fatty acids7 that will be a great match for olive oil. Also, both will work well in preventing inflammation that could cause joint pains as well.
Overall, You could say that olive oil will be a good choice for rheumatoid arthritis or any other joint problems.
10. Antibacterial Properties
Just like lemon juice, olive oil will also have strong results in preventing bacterial activity causing infections. According to some studies, olive oil will kill harmful bacteria present in your stomach.
Olive oil contains many nutrients, values, and compounds that will help kill or prevent bacteria’s growth causing infections.
According to reports, olive oil will kill Helicobacter pylori that will further create stomach issues and ulcers.
Benefits of Drinking Olive Oil in The Morning
Olive oil will boost your overall health by keeping it away from diseases. It would be a good choice if you did not skip taking the benefits of drinking olive oil in the morning for a better life. Go ahead! And include olive oil daily for some astounding benefits of olive oil.
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Marilyn Rose A. Lacorte, RN (Medical Professional, Proofreading)
- Yaqoob, Parveen. “Monounsaturated fatty acids and immune function.” European journal of clinical nutrition 56.3 (2002): S9-S13. ↩︎
- Lucas, Lisa, Aaron Russell, and Russell Keast. “Molecular mechanisms of inflammation. Anti-inflammatory benefits of virgin olive oil and the phenolic compound oleocanthal.” Current pharmaceutical design 17.8 (2011): 754-768. ↩︎
- Horwitz, Brenda J., and Robert S. Fisher. “The irritable bowel syndrome.” New England journal of medicine 344.24 (2001): 1846-1850. ↩︎
- German, J. Bruce, and Cora J. Dillard. “Saturated fats: what dietary intake?.” The American journal of clinical nutrition 80.3 (2004): 550-559. ↩︎
- Sales-Campos, Helioswilton, et al. “An overview of the modulatory effects of oleic acid in health and disease.” Mini reviews in medicinal chemistry 13.2 (2013): 201-210. ↩︎
- Siri-Tarino, Patty W., et al. “Saturated fats versus polyunsaturated fats versus carbohydrates for cardiovascular disease prevention and treatment.” Annual review of nutrition 35 (2015): 517-543. ↩︎
- Covington, Maggie B. “Omega-3 fatty acids.” American family physician 70.1 (2004): 133-140. ↩︎
Last Updated on by laibaarif
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This article showed me the good things about eating olive oil in the morning. I like the smart information they shared. I’m thinking about trying it for a healthier morning.