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The first thing you do at the beginning of your morning is to check your mobile phone. Which affects negatively both physical and mental health. Ideally, you have to spend some time alone in silence to reflect on your thoughts.
You get it correct, you have to practice meditation morning to make your day wonderful. Meditation enhances your awareness and keeps you in a calm state. You will never feel rushed or hurried after doing meditation.
Meditation enhances the quality of life, that’s why it is good to start the morning with meditation practice. If you also want to inculcate morning meditation habits into your morning routines then this article will be helpful for you.
Some people thought that time doesn’t matter a lot in meditation. So, they do it in the evening or before bed as well. There is no problem with that but morning meditation imparts wonderful results on health and mind. If you are unaware of all the benefits of morning meditation, dive into it.
Here you learn about the ‘5 Best Benefits of Morning Meditation’ and different kinds of morning meditation practice.
Meditation is a way of clearing inner chakras and creating inner peace. It gives positive energy to the body which does a kind of healing. It will be great to practice it. You will get peace after spending a few minutes of meditation.
Meditation is excellent practice for those who are always busy or in a hurry, and never sit silently for a while. It is an ancient practice mainly used to achieve spiritual path and enlightenment. It is associated with Buddhism and practiced by them. But with the increased awareness of its benefits, other people have also begun to do meditation.
Every person has a morning routine although activities would be different. Like some preferred to do exercise or yoga, while some do guide meditations. And for some, morning is to have a cup of coffee or tea and sit in a quiet space.
But you can improve your life and morning routine with meditation. So, it is good to meditate first when you get up. It is not that hard. All you need is to sit and close your eyes and feel your breaths.
5 Best Benefits of Morning Meditation
The benefits of morning meditation are not limited. There are lots of benefits wrapped up in it. So, it is good to begin your morning with meditation. It will give you a life-changing experience. The storm of your unnecessary thoughts will be settling down with regular practice of morning meditation.
You will see a change in your thinking perspective. You feel so much more stable and relaxed. Many other incredible advantages associated with morning meditation. Let’s see what are those.
Reduce Stress and Anxiety
The most important one is reducing stress and anxiety. This is the reason, why people do morning meditation. Morning time makes you think about all the tasks or activities you have to do the day ahead. Due to this thinking, you take too much stress.
In a stressed state, your heart and breathing rate increases rapidly. Unfortunately, you can’t able to control your stress. But meditation in the morning slows down your nervous system and reduces your anxiety.
You can easily deal with your stress and tension the whole day. Meditation activates your parasympathetic nervous system which helps in inner healing. Along with this it also reduces the brain’s stress-responsive activity.
Increases Focus and Concentration
Focus and concentration can be achieved only when you have a clear mind. For a wandering mind, it would be hard to concentrate. To raise the focus of the mind, it is important to develop a sense of awareness.
Lack of awareness and clarity distracts your mind and face difficulty in keeping your focus on one thing. To correct this situation, meditation is the best way. It clears your mind and keeps you stress-free, as a result, your focus and concentration will improve.
Through regular practice of meditation, you will find peace and a reduction in your level of distractions. This even improves your productivity as well. You will be able to do work with more focus without getting distracted.
Improves Overall Health
A stressful life becomes the reason for all the bad health issues. In a stressed state, your heart beats, breathing, and brain functioning get affected. That are ultimately responsible for heart diseases, and various other health issues.
Any problem in health condition develops symptoms like headache, migraine, insomnia, and high blood pressure. You can get relief from all such symptoms through meditation. Studies also find meditation effective for overall well-being.
The inner healing ability of meditation helps in reducing pain and boosts the immune system. Overall you feel energized and enthusiastic after meditation practice.
Develops Kindness and Compassion
Kindness and compassion are associated with the emotions of the person. If a person has good emotional health, he has a sense of affection and warmth. For a kind person, it will be easy to connect with other people.
Positive thinking enhance the quality of emotional health. To achieve good emotional health, meditation will be helpful in this. It develops positive emotions of love, kindness, and compassion.
Your confidence and self-esteem go down when you have negative thoughts. Thinking only about the negative aspects of life instead of focusing on the bright side results in low self-esteem.
Through regular practice of meditation, you will see improvement in your confidence level. It boosts your self-esteem and belief. You find yourself more confident and satisfied in each aspect of life.
Ways to Do Morning Meditation
The most important thing to keep in mind is while doing meditation, stay alert and engaged. Sometimes you feel sleepy during your meditation, don’t worry about that. It will improve with regular practice.
There are different ways of doing morning meditation. Which one way makes you comfortable, go with that.
Guided Morning Meditation
Guided meditations are best and easy to do by everyone as they can be done with the assistance of a yoga instructor. With the help of guided morning meditation, a naive person can get an interest in meditation.
Guided morning meditation first focus on relaxing muscles then move to the healing part. The effectiveness of guided meditation is depending on your setting. The environment created outside will be calm, and light to make you feel comfortable.
It is best to encourage your self-esteem. Here you don’t focus on clearing your mind. Instead of that, you focus on those things for which you feel grateful. After this, you feel satisfied in your life.
This is all about feeling the present moment. This is a kind of mental training to measure the effectiveness of your thoughts. It helps to slow down your thoughts and gives you mindfulness.
Walking meditation is one of the best and most enjoyable forms. In which you meditate along with your morning walk. Walking meditation is about experiencing nature and your surroundings with breathing.
How To Start A Morning Meditation Routine
A morning person can easily add meditation practice to their morning ritual. But for night owls it becomes so difficult. No matter what kind of person you are, this information will inspire you to do meditation.
And note that you can’t get its benefits in a few days. Consistent practice will help you to achieve a state of a peaceful and relaxed mind. First, you have to choose the location or place where you can sit comfortably.
The best time to start meditation is early morning. There is no problem if you can’t stay for long in meditating posture. In the beginning, you can do it for 5-10 minutes, and this is good. With consistency, you will achieve success.
Here are some guided instructions through which it will be easy for you to begin your morning rather than with a mobile phone but with positive vibes.
- Select a perfect place where you can comfortably meditate. The effectiveness of meditating places can be influenced by things like scented candles, images, plants, background music, or inspiring objects.
- The motivation you get to start your morning meditation all can be depending on your settings. Once you become motivated, then do nothing just sit on a mat.
- Sitting should be in a half or full lotus pose in which the left and right foot are placed on the thighs. This posture is best to give a nice straight spine position and also stretches hips, and thighs as well.
- Close your eyes and start with deep breaths. At this moment a lot of things are going on in your mind. Here you have two choices, choose to reject or choose to accept them. The important thing is don’t stick to one thought. Allow your thoughts to flow.
- Take continuous and deep breaths. And try to keep your focus on your breaths. Do it for 5-10 minutes with some background music. Now, you are ready to do it every morning.
To learn more about guided morning meditation, you can search for it on youtube. The use of videos, you watch on youtube will help to develop and improve new forms of meditation. Even personalized content and ads based on past activity will also be helpful. Things you search for on youtube related to meditation results in you will get notifications and ads of such things as well.