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Black Seed Oil benefits for men are many, and they play an important role in the health benefits of men as well as women. The benefits of black seed oil are both health and therapeutic, both of which help in the immune system of men and women.
There are so many natural remedies available in the market now and black seed oil is said to be one of them. Black seed oil is said to solve many men’s health problems, beauty problems, and other general health issues. That will make you think, would using black seed oil be helpful?
1. Black Seed Oil
Black Seed Oil is derived from the Nigella Sativa, a flowering plant native to Southwest Asia, the Middle East, and Eastern Europe. It is said to have excellent medicinal properties and is a powerful herbal ingredient. The plant also gives fruits with tiny black seeds. Since it is rich in antioxidants and other bioactive compounds, black seed oil is used for many health and beauty-related benefits.
Nigella Sativa is also known as fennel flower, black seed, caraway, cumin, Roman coriander, nigella, nutmeg flower, and kalonji. Though it is called a fennel flower, it is not related to true fennel.
Black seed oil is bitter and spicy and has a strong flavor. It has been compared to cumin and oregano, and you might want to mix it with honey or lemon juice if you are consuming it in any liquid form. It has been used as a traditional medicine for many years due to its therapeutic benefits.
That takes you to the next question on how black seed oil is taken. It can be ingested as a pill or in liquid form. Take a spoonful or two daily or add it to your food or your drinks.
It can be applied to the hair and the skin. The natural and pure black seed oil is golden brown in color and is also called black cumin seed oil, kalonji oil, black onion seed, or black caraway oil.
The black seed oil has anti-inflammatory, antioxidant, antifungal, and antibacterial properties, and many big brands are using this oil in their beauty care products for skin conditions1.
2. Black Seed Oil Benefits For Men
The black seed oil has many benefits, and many times it is used as an alternative medicine to treat a variety of health conditions. It is rich in antioxidants and has anti-inflammatory properties. A healthcare provider will be able to guide you on the correct dosage of black seed oil to take.
Some of the exact benefits of black seed oil, which makes it a popular and in-demand alternative medicine, are:
2.1 Asthma Control
What are some of the black seed oil benefits for men? Asthma control is one of them. Asthma is a chronic health condition where there will be breathing problems because the muscles in the airways get inflamed. Studies show there has been a significant improvement if black seed oil capsules are taken though the long-term effectiveness has not still been assessed properly.
It is better to take a healthcare professional’s advice before deciding on the dosage of the capsules and the duration.
2.2 Anti-Cancer Effects
Scientific evidence shows that the thymoquinone2 in black seed oil controls the growth of several cancer cells and from them spreading. More research shows breast cancer cells treated with black seed oil showed a reduction in cell movement after 24 hours.
It is good for brain cancer cells, leukemia, and breast cancer cells. If you are looking for black seed oil benefits in men, then this is again another one you can add to the list, and many randomized controlled trials have thrown light on this.
Black seed oil increases testosterone, which helps to deal with infertility problems. Testosterone is the male sex hormone that improves sexual and reproductive health by boosting the reproductive tissues, hair, muscle, and body mass index. Men are made stronger, and that makes them more productive. This is one of the black seed oil benefits for men, and an important one too.
2.3 Enhances Sexual Stamina
What are black seed oil benefits for men? It is said to increase sexual stamina in men. Many men have sexual stamina-related problems, which can cause low self-esteem. It can also have adverse effects on their love life and family life. Black seed oil helps to increase stamina by boosting the function of the prostate and making them stronger.
2.4 Good For Brain Health
You might want to know the black seed oil benefits men and how it helps them. Inflammation in the brain can cause Alzheimer’s and Parkinson’s, and research suggests that thymoquinone in black seed oil is good when it comes to treating neuroinflammation3. There have been considerable improvements in memory, attention, and cognition after taking Nigella Sativa capsules.
Get in touch with your healthcare provider to know about the dosage levels.
2.5 Good For Wound Healing
Though there is no proven theory that black seed oil promotes wound healing, it could be mainly because of the anti-inflammatory and antioxidant properties of thymoquinone. If you have wanted to know the health benefits of black seed oil in men, then it can help with wound healing.
2.6 Gastrointestinal Problems
The anti-inflammatory properties of black seed oil are good for tackling symptoms like indigestion, vomiting, constipation, bloating, diarrhea, and other gastric problems. Certain clinical trials even show that black seed oil will also have preventive effects on colitis, pancreatitis, and other gastrointestinal problems. If you want to know the benefits of black seed oil for men, then this is one of them.
2.7 Help With Weight Loss
Looking for black seed oil benefits for men? Then research suggests black seed oil is the best way to reduce the BMI (body mass index) in all those who are obese, have type 2 diabetes, and a metabolic syndrome4. A low-calorie diet coupled with black seed oil can help in weight loss and also your belly fat.
More research needs to be done to know about the safety and effectiveness of taking black seed oil for weight loss though it is said black seed oil worked wonders on weight reduction than the placebo group. If you think using black seed oil and black seed oil supplements will aid weight loss; then the answer is in the affirmative.
2.8 Preventing Skin Cancer
Thymohydroquinone and thymoquinone in black seed oil are said to be effective when it comes to treating skin cancer. The anti-inflammatory properties in black seed oil stop the cancer cells from multiplying, growing, and spreading everywhere. Being an immune booster, black seed oil may prevent cancer cells from growing. In case you want to know black seed oil benefits for men, then preventing skin cancer is one of them.
2.9 Lower Blood Pressure And Cholesterol Levels
High blood pressure and cholesterol levels are risk factors when it comes to heart disease. Scientific evidence shows it is one of the potential benefits of Black seed oil when it comes to reducing blood pressure and cholesterol levels. In case you are looking for black seed oil benefits for men, then this is one of them.
Research suggests taking black seed oil capsules for 8-12 weeks will reduce LDL, bad cholesterol, and overall cholesterol levels.
2.10 Lower Blood Sugar Levels
Patients with high blood sugar levels and diabetes are prone to kidney ailments, stroke, and eye diseases. Research suggests if you have 2 grams of crushed whole black seeds, it will aid in significantly lessening the fasting blood sugar levels and hemoglobin A1C. Black seed oil decreases insulin resistance and increases insulin production5.
Black seed powder in capsule form and black seed oil is also equally helpful in lowering blood sugar levels. In case you are keen to know about the black seed oil benefits for men, then this can be counted in that.
2.11 Male Infertility
Though there is no sufficient evidence, it is said black seed oil will improve male infertility by enhancing semen quality. The antioxidants in black seed oil protect the sperm from getting damaged, and studies show black seed oil can boost semen quality, sperm quality, and sperm count.
In case you want to know some of the black seed oil benefits for men, then helping with male infertility and helping with abnormal semen quality can be included in them.
Black seed oil increases testosterone, and that helps to deal with infertility problems in them. Testosterone is the male sex hormone that improves sexual and reproductive health by boosting the reproductive tissues, hair, muscle, and body mass index. Men are made stronger, and that makes them more productive. This is one of the black seed oil benefits for men, and an important one too.
2.12 Prevents Dandruff
The antifungal properties of black seed oil may be helpful if you are dealing with dandruff. Summer or winter, the black seeds will come to your rescue if you are tired of dandruff and the hair loss caused by it.
2.13 Promotes Hair Growth
Use black seed oil if you have hair loss and if you are looking to improve hair growth. You can take a tablespoon of black seed oil and massage it on your scalp. Leave it for a while, and you can wash it off with shampoo. There will be a noticeable increase in your hair growth, and black seed oil may help with speeding up hair growth. This is one of the black seed oil benefits for men among the many that are there.
2.14 Prevents Prostate Cancer
Black seed oil helps you maintain a prostate that is healthy and free from cancerous cells that can cause cancer. If you are looking for black seed oil benefits for men, this is an important one. Black seed oil is the solution for a healthy prostate, and it boosts prostate health by increasing urine production. Boosting the prostate helps men with their sexual and reproductive life.
2.15 Reduce Rheumatoid Arthritis Symptoms
The anti-inflammatory properties of black seed oil work well when it comes to giving relief from joint pain in those with rheumatoid arthritis. This is an autoimmune disease,6 and research suggests the safety of using Nigella Sativa oil to treat the inflammation and pain in rheumatoid arthritis7. When you are counting black seed benefits for men, then this is one of the benefits you can add to that list.
2.16 Kidney Health
What are the black seed oil benefits for men? If you want to know some of the benefits of black seed oil, then more research on the topic shows it is good for kidney health. The Thymoquinone (TQ) in black cumin seed oil and black cumin seeds is said to be good for promoting the function of your kidneys, and as long as large quantities of the black seed oil are not used or black seeds are not used, then your kidney health will show improvement.
2.17 Relief From Eczema And Psoriasis
Looking for black seed oil benefits for men, then one important one is they help improve skin conditions like psoriasis8 and eczema. When applied to the affected areas, the black seed oil is said to calm that area and reduce itchiness and eczema, and psoriasis flare-ups.
Black seed oil is said to be more effective than any other skin ointment when it comes to treating eczema. The anti-inflammatory, antioxidant, and antibacterial qualities of black seed oil go well together to treat psoriatic lesions on the skin. Patients who applied the oil topically and had oral doses of black seed supplementation are said to have received a lot of relief from psoriasis9.
2.18 Stronger Immune System
A strong immune system is important to have a healthy body, and including black seed oil may help you improve your immune system. It keeps many illnesses away and contributes to the immune system’s health.
2.19 Treat Acne
If you are struggling with acne, more research will lead you to the fact that using black seed oil will be beneficial and contains fatty acids that will help you to get rid of excess oil in your skin. The fatty acids will also help to dissolve and destroy the deposits that cause pimples to form on your skin and cause skin irritation.
Along with the potential health benefits of black seed oil for men, there can be side effects too. It is better to take the advice of a healthcare provider so that you know the right dosage that can be consumed.
Black seed oil is now on many store shelves as a beauty oil to give you acne-free skin. It can be applied directly to the skin as it is not greasy. Use it with a combination of other good oils for acne, like watermelon seed oil, rosehip oil, and evening primrose oil.
Be it fungal acne, cystic acne, or just acne, this oil works like a miracle on the skin, and you can see visible improvements on your skin within 6-8 weeks.
2.20 Treats Hyperpigmentation And Vitiligo
Use black seed oil for skin pigmentation and vitiligo, which can be said to be one of the benefits of black seed oil for men. Black seed oil is rich in Vitamin B3, also known as Niacin, and it works well on your skin texture and tone. Research shows applying black seed oil can increase the pigmentation in the skin and help with re-pigmentation in the applied areas.
3. Other Benefits of Black Seed Oil
There are other benefits too for black seed oil, which are good for both men and women. Medical professionals and scientists are still finding out ways to include Nigella Sativa and thymoquinone in their treatments. The daily consumption of Nigella Sativa seeds in the right dosage and quantity will help to regulate the daily functions of the human body. You will also see an increase in your immunity levels which will be rich with thymoquinone.
3.1 Breast Pain
Applying black seed oil is good for reducing breast pain. Many women experience cystic mastalgia during premenstrual syndrome. Clinical studies show massaging your breasts using black seed oil is a good way to get some relief from the pain around your breasts11 and give you comfort.
3.2 Increases Fatty Acids In The Body
Being rich in fatty acids, Nigella Sativa can give the body healthy and unsaturated fats like Omega-6 and Omega-9, which are not normally produced by the body. Omega-6 is good for the regeneration of cells which will be good for skin and hair growth, and Omega-9 aids in giving a boost to your energy and mood.
3.3 Collagen Production
It is beneficial for your skin as it increases collagen production, which is good for keeping your skin youthful and fresh. It will help fight aging signs on your skin and help the skin retain its freshness and elasticity. The fatty acids, amino acids, flavonoids, and vitamins in black seed oil all work together to nourish the skin and improve skin conditions.
The Niacin in the oil helps to enhance collagen and elastin production. The black seed oil also helps to regenerate the skin cells, which in turn helps reduce the scars and age spots.
3.4 Fights Inflammation In The Body
Since black seeds are rich in antioxidants, they are good when it comes to fighting inflammation in the human body12. This will keep you protected from many chronic illnesses in the body. The results of taking black seed capsules or supplements are good but it is always better to get the opinion of your doctor so that you consume the right dosage.
3.5 Has Antifungal Properties
Fungal conditions like fungal acne, facial hair, athlete’s foot, body ringworm, jock itch, and onychomycosis can be cured by applying black seed oil because it has antifungal properties. The antifungal properties in these black seeds make them potent when it comes to treating many skin conditions.
3.6 Rich In Antioxidants
Nigella Sativa is rich in antioxidants which help the body fight free radicals and protect the cells from getting damaged. Thymoquinone compound is strong in black seed oil that will give you good protection from many illnesses.
4. Side Effects Of Black Seed Oil
Black seed oil is safe if used in small quantities while cooking, and there have been no reports of any serious side effects. In case you are on any other medication, take the advice of your doctor before adding black seed oil dietary supplements other black seed oil supplements or tablets to your diet program.
Black seed oil is not too much of a problem, but the black seed capsules and Nigella Sativa seeds can cause side effects if ingested for a longer duration. There is insufficient evidence of many of the benefits of taking black seed oil capsules and including black seed oil in your daily health regime. It is always better to seek medical advice to be on the safe side.
- Clinical trials suggest pregnant and breastfeeding mothers should avoid taking black seed oil.
- Black seed oil can cause rashes; short-term usage of black seed oil or black seed gel is safe. Always do a patch test on your forearm before using it
- You can get vomiting, constipation, and stomach upset with black seed oil and black seed capsules.
- Consuming too much black seed oil may cause kidney and liver damage
- For many, too much black seed oil can also cause seizure risks
5. In The End
You will be aware of the potency of black seed oil and black seed oil benefits for men by now. Make sure you use the oil without any additional ingredients so that it works well, and go for a high-quality product sold by a good brand. Go for a brand certified by the NSF International, Consumer Labs, or the US Pharmacopeial Convention because they all test for the quality of the product before certification.
Black seed oil will be available in health food stores and other supermarkets if you want to buy and use it.
In case you liked this article, here is something more.
6.1 What Is The Ideal Dosage Of Black Seed?
Adults generally consume 1 to 2.5 grams of black seed oil orally on a daily basis for four to twelve weeks. However, one must always check with their healthcare consultant first to see if the supplement and dosage are right for you and doesn’t interact with any ongoing medications.
6.2 How Long Does Black Seed Take To Have An Effect?
Results may not be immediately evident as black seed oil interacts naturally with the body. Patience is essential since it can take around three to four months.
6.3 Should Kids Consume Black Seed Oil?
Black seed oil should not be consumed by children, women who are pregnant, or women who are nursing. Drug, herbal, and dietary supplement interactions are possible. Please speak with your doctor before beginning a supplement.
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- McInnes, Iain B., et al. “Secukinumab provides rapid and sustained pain relief in psoriatic arthritis over 2 years: results from the FUTURE 2 study.” Arthritis research & therapy 20 (2018): 1-9. ↩︎
- Rossi, Anthony M., and Maritza I. Perez. “Treatment of hyperpigmentation.” Facial Plastic Surgery Clinics 19.2 (2011): 313-324. ↩︎
- Bottorff, Joan L., et al. “Punjabi women’s stories of breast cancer symptoms: gulti (lumps), bumps, and darad (pain).” Cancer Nursing 30.4 (2007): E36-E45. ↩︎
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