Are you wondering about how to stimulate hair follicles for hair growth? You are at the right post. This post will serve as an ultimate guide on regaining your volume and hair thickness efficiently.
Pollution, sun damage, nutritional deficiency, and tons of other health disorders can be some of the primary villains of your dream hair flick movie. This post discusses all you need to know to regrow your hair stronger, thicker, and longer. If you are seeking an answer to How to stimulate hair follicles for hair growth, you are at the right post.
Hair loss is unnoticeable for most women these days. Losing 50-100 hair per day is no big deal! However, my girl, if you are losing more than that, experiencing alopecia, or thinning of hair, it’s time to rethink your lifestyle choices. Losing hair can take an emotional toll on your health. Not only does it affect your mental health, but it also hinders your confidence in public spaces.
Hair is closely associated with beauty, especially for women. It plays an integral role in determining your confidence in public gatherings and strengthening self-love. However, hair thinning can become your number one insecurity if the hair fall doesn’t stop with time. Dietary deficiencies, stress, and terrible lifestyle choices can drastically impact your health and add to hair loss.
Are you tired of browsing methods on How to stimulate hair follicles for hair growth? Well, this post will be a lifesaver.
Whether your hair is curly or straight, short or long, hair loss induces social phobia, depression, and the constant dilemma of whether the bald patch is visible, if people notice the thinness, and whether it affects the way you look.
However, with beauty standards and reflection on insecurities, it is crucial to adore the situation and act for the improvement.
Rather than stress about it, owning it is the first step. Acknowledging the root cause is equally important when considering methods how to stimulate hair follicles for hair growth.
Talk to Your Doctor: Find the Cause
Phycological distress with the amount of hair you are losing every day is common. To understand the root cause of what’s the main reason behind your problems, consulting a medical professional is the first step.
The reasons and causes can differ depending on the type of hair loss you are experiencing, like scarring, non-scarring, focal or diffuse. Medications, surgery, and therapy are some of the ways one can lend to in order to reverse hair loss. Consult a doctor to explore effective treatment options available for hair loss.
It is possible that one is experiencing a minor problem like a fungal skin infection and can be treated accordingly with medications and professional help. Ask about methods and causes for hair loss and consult them on How to stimulate hair follicles for hair growth.
However, chances are, the problem at hand is serious and requires major lifestyle changes, especially when the underlying reason behind your hair loss is: stress, psychiatric disturbances, nutritional deficiency, or health conditions like polycystic syndrome.
One can refer to a dermatologist to seek available medications for hair thinning and consult an endocrinologist to analyze and treat hair loss symptoms related to endocrine disorders. You can also consult cognitive behavior therapy if you think stress is the root cause of your hair loss.
Undoubtedly, the self-consciousness around body image and a head full of hair is portrayed by social media. When you search for How to stimulate hair follicles for hair growth, the idea of baldness is considered to be inferior.
If it affects your mental health, experts often suggest that you take a break from the toxic beauty standards of social media. You are at the right post if you are looking for remedies, tips, and tricks to stimulate hair follicles.
Struggling with Hair Loss? Know the Science Behind Stimulate Hair follicles
Male Pattern baldness can be because of genetics, high levels of androgens, cancers, and thyroid disorders. The sooner you start acknowledging the problem and taking appropriate measures, the better! The more you experience hair loss, the chances of reversing the same become slimmer.
Let’s talk about some science to analyze the situation at hand. Understanding hair structure and the cycle is crucial to knowing how to stimulate hair follicles for hair growth. Keratin is the building block of hair, and it is made up of various layers of cells responsible for forming a rope-like structure known as a hair shaft.
Long and thick terminal hair grows from strong hair follicles on our scalp. Below the scalp, the hair bulb circles the papilla of blood capillaries.
The hair growth cycle consists of three phases, the first is anagen (growing phase), the next is catagen (transition phase), and lastly, telogen, which is the resting phase.
- Anagen Phase-90 percent of the hair undergoes an anagen hair growth phase for about 3-7years. During this phase, hair follicles extrude new hair, and when the hair reaches its optimum length, it becomes dormant.
- Catagen Phase -The hair follicle shrinks and impedes hair growth in the transition phase. Result? Hair separates itself from the blood supply. Lasting for about 10days, only 5% of your hair currently will be undergoing the catagen phase.
- Telogen Phase -In the telogen, i.e., the resting phase, the hair rests and doesn’t grow. While the new hair is undergoing growth, after 2-3months, the resting club hair detaches itself, and the new hair replaces it.
Now that you are well acquainted with phases of hair growth, it is imperative to focus on the anagen phase. If you want an answer on how to stimulate hair follicles for hair growth, keep the hair attached with well-nourished roots, and stimulate blood circulation to hair follicles. While making necessary lifestyle changes and incorporating some dos and don’ts in your daily routine becomes crucial.
101 Guide to Promote Hair Growth: Rapunzel-Like Hair growth Made Easy
Getting that golden thick Rapunzel-like hair is not a piece of cake, considering the modern-day pollution alleviated work pressure inducing stress and terrible lifestyle choices.
However, if you struggle with hair loss and want to improve your hair conditions, starting with robust initiatives and natural DIY hair hacks seems a good idea for healthy hair growth and stronger hair shafts.
Here’s how to promote efficient hair health and prevent thinning hair-
Scalp Massage: Top Hair Care Dos and Don’ts
A fingertip scalp massage two times a day for 5 minutes daily or while shampooing and brushing your hair can work wonders in treating hair loss. Not only scalp massage will beat stress and anxiety, but it will also stimulate hair follicles and promote new hair.
Light to medium pressure on your scalp will increase blood circulation, relieve stress that induces hair loss, promote thicker and voluminous hair, and aid in alopecia symptoms.
Moving fingertips in circular motions while gently pressing the scalp can help the skin vessels under the skin to dilate, promoting blood flow. Incorporate essential oil in your scalp massage routine if you have other hair concerns like dandruff, oily hair, and dry hair.
Mix rosemary essential oil with carrier oils of your preference- coconut oil or olive oil. Scalp massage is an effective remedy to boost hair growth with the minimum effort possible. Some other Dos and Donts of Hair Care Include-
- Don’t add chemicals to your hair by using hair perfumes
- Do not blindly trust the resources stating How to stimulate hair follicles for hair growth; seek medical assistance.
- Avoid over-brushing your hair as it can deteriorate the condition of your new hair.
- Please don’t rely on products to style them or make them appear shinier.
- Trust the process and repair your damaged hair follicles first.
- Use do it yourself home remedy hair mask only
- Eat more healthy fats like omega-3 fatty acids
- Don’t overdo any of these three processes: Coloring, Straightening, and Bleaching.
- Listen to your hair if it screams for moisture.
- Prevent sun damage by considering newly available hair sunscreen on the market.
- Prevent backcombing your hair if you want new hair growth.
Over shampooing: Myth or Reality?
It doesn’t matter if your hair is curly or straight; over-washing your hair with chemical-based shampoos can make your hair dry and brittle. Result? Hair detaches itself from the roots or becomes thin and stops the production of new hair follicles.
Over-washing your hair can increase sebum production and make your hair greasier and oilier. The side effects do not limit to that. It can also fade the dye away, strip the natural moisture content of your scalp, tangle your hair more, and increase split ends. To prevent this nightmare, ensure that you wash your hair 2-3 times a week and use talc and sulfate-free shampoo. Mix rosemary oil into your shampoo to see amazing results.
Prevent Heat Styling and Treat Alopecia areata
Tons of dermatologists and professionals worldwide will give you one answer when you ask them the main reason behind your hair fall, and that is the thermal damage from heat styling.
Whether you blow-dry your hair every morning or curl it for a date night out, the damage of heat styling is real. It causes bubble hair that can worsen with time and deteriorate the symptoms of localized alopecia. Excessive heat application traps bubbles inside the hair shaft and turns them into steam. Result? Hair can come out in clumps, break with minor damage, and dry your hair even more.
Treating Split Ends and Routine Haircuts: How to stimulate hair follicles for hair growth
Damaged split ends, when left untreated, boost hair thinning and worsen the quality of your hair. Split ends do not affect hair growth but affect hair strength.
If you are already struggling with hair breakage and hair thinning, treating split ends regularly is your best bet. Ask your hairdresser how to stimulate hair follicles for hair growth, and the answer will be regular trim and onion oil.
Get a trim regularly in three months to encourage hair growth while stimulating hair follicles and treating your long terminal hair right. It is important to say no to chemical treatments and rely on natural remedies to stimulate natural hair growth.
Brushing Hair-The Right Way to Promote Hair Growth
The amount of frustration of brushing your hair early morning can be another factor why your hair strands are falling.
The first step in treating and stimulating the hair follicle is understanding how important it is to brush and detangle properly. Roughly combing your hair with force, not detangling the knots and clumps in your hair, and brushing while your hair is damp can be a disaster for your hair conditions.
While brushing your hair, it is important to brush with a wide-toothed comb that is gentle on your hair. Comb your hair before washing, and do not comb in wet hair or damp hair as it is in its most vulnerable and fragile condition.
Besides brushing it right, consider the saying-Silk and Satin Pillowcase to the rescue. Silk pillowcase reduces the amount of hair breakage, speeds up the hair growth process, and offers less friction to make your hair soft and less dry.
Oiling Regularly: 101 Natural Methods Guide to Stimulate Hair Growth!
The three major pillars preventing hair loss are oiling, conditioning and shampooing. The main one is oiling and using the best products and techniques to do the same.
Hair regrowth starts from a healthy scalp, and to achieve that, oiling the hair is crucial. The benefits of the same include-
- Strong tensile strength
- Reduced hair breakage
- Well lubricated shaft
- Restores lost lipid in your hair
- It prevents the absorption of aggressive chemicals into your hair
- Act as a sealant and protects your hair against UV damage
How to stimulate hair follicles for hair growth? Natural oils are the first answer that anyone will give you.
Use natural oil twice a week. If you are experiencing major hair loss, check out the benefits of using onion with natural oils. Some of the oils that might reduce hair fall are coconut oil, olive oil, and other essential oils.
Apply the oil by fingertips and by gently massaging, leave it on for 4hours or overnight for maximum benefits. Apart from considering castor oil, tea tree oil, and peppermint oil, one can also resort to jojoba oil, an excellent option available in the market for treating hair thinning.
A few drops of essential oils like rosemary oil mixed with water and carrier oils can be used in standardized scalp massages to grow the scalp healthier. Also, rosemary oil is an excellent essential oil and is suggested by many professionals worldwide. Apart from adding luster, it stimulates hair growth and adds volume by contributing drastically to hair thickness.
Use aloe vera gel, egg yolk, caffeine, and yogurt to apply to your hair, and use a shower cap or steam to foster nutrients and moisture lock your hair. This will stimulate your hair follicles, prevent androgenic alopecia symptoms, and improve hair quality by making your hair voluminous, stronger, and shinier.
Nutritional Deficiencies: Here’s What They Didn’t Tell You
Chugging biotin and vitamin e supplements are an easy alternative for hair growth, but it does not guarantee hair growth if the diet is not adequate and sufficient. Incorporate healthy fats, reduce carbs intake, and exercise daily to boost blood circulation and nourish the hair follicles. Healthy fats like salmon, tuna, and flaxseed will help you notice real changes.
Vitamins and nutrients are important components in your diet that will help you restore your damaged hair. To prevent premature aging and damage, eat antioxidants and probiotics in your diet.
Medications: Biotin, Vitamin-E, What Else?
If you want to try out some serious professional help, consider Minoxidil and finasteride. The FDA approved these two medications for severe hair loss. To stimulate hair growth and treat male and female pattern hair loss, often called androgenetic alopecia, minoxidil is the best drug available on the market. To improve blood flow and regrow hair easily, talk to a professional and consider treatment.
Another drug that works wonders to regrow your hair is finasteride. Being an effective medication, it blocks DHT production, reduces hair loss, stops the balding process, and drastically reduces the alopecia treatment. FDA does not approve it; however, one can still consult a professional and ask for supplements and methods on how to stimulate hair follicles for hair growth.
Viviscal is another alternative natural hair growth supplement widely acknowledged worldwide. The only drawbacks of these medications are that you need to continue taking them for 6months or so to see the results and notice the difference.
Ginseng health supplements are also widely accepted in the market as a potential hair growth supplement. However, before buying any supplement, consider a doctor to know how to consume them, understand potential side effects, and dosage guidance.
Quit smoking: Main Villain in Romantic Movie of You and Your Hair
If smoking occasionally is your lifestyle choice, you might want to reconsider after understanding the potential side effects of smoking on your hair quality. It affects the DNA of hair follicles, blocks blood flow, promotes early graying, develops complications while considering transplanting alternatives, promotes dead tissue on the scalp, and makes it even drier.
So, if you are embarking on the journey of considering natural hair loss remedies, the first step is to change the bad choices lifestyle and quit smoking.
Conclusion: Natural Hair Growth, Here’s How?!
It is true that there is no magical solution available in the market that promises your hair will grow back. The necessary lifestyle changes, workout, nutritional value, and rosemary oil are just some of the factors responsible for making a big difference in your hair transformation journey. Take some time out for self-care and invest in good quality hair products rather than arbitrarily choosing any.
Now that you are well acquainted with the know-how of stimulating your hair and how to stimulate hair follicles for hair growth, what are you waiting for? Hop on the ride of regaining that volume and luster of your hair by taking small steps that will have a bigger impact.
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Content is medically reviewed periodically by professionals for accuracy and relevance. Reviewers include doctors, nurses, mental health professionals, and even medical students.