9 Easy Keto Dinner Recipes For Vegetarians

Many people take keto as a big bowl filled with eggs and slices of bacon. There are many other mouth-watering vegetarian keto dinner recipes ¹that you can try. The Keto diet brings fats (healthy) and protein together to give you some notable weight loss results.

Keto recipes for vegetarians are quite easy to make and simple in preparation. You can try out the below-mentioned low-carb diet (keto diet) recipes² for claiming the benefits of Keto diet recipes.

Keto Dinner Recipes: A Low Carb Diet

Dinners are the last meal of your whole day, and it’s always important to eat healthily and light at night. You have to prepare your keto meals keeping all the keto diet principles in mind. Before deciding on your keto dinner ideas, you are supposed to plan your meal properly.

Proper planning of meals like the quantity and time to eat is pivotal for avoiding repercussions. Dinner keto ideas can be quite simple, as you have to step directly into your bed after having that.

As you won’t be doing any exercise or workout after dinner, keep the quantity as per requirement, but a small amount would do. Some of the most delicious and defective keto dinner recipes are as follows:

Keto Dinner Ideas

Keto is not always a bowl filled with slices of bacon, eggs, and chicken; it could be good vegetarian food as well. You can follow the below-mentioned keto dinner recipes ideas for some low-carb recipes³ for your dinner meals.

1. Cheesy Thyme Waffles

One of the best keto meal ideas for your keto dinners. Cheese lovers are going to enjoy this dish on their keto journey.

Ingredients Required:

• Cauliflower (half large head)
• Mozzarella cheese (One cup)
• Collard greens (1 cup)
• Parmesan cheese (One-third cup)
• Green onion (2 stalks)
• Sesame seeds (one tablespoon)
• Olive oil (one tablespoon)
• Thyme (Freshly chopped- two teaspoons)
• Garlic powder (One Teaspoon)
• Ground black pepper (half teaspoon)
• Salt (half teaspoon)

Preparation

1. Cut and slice all the ingredients such as cauliflower, onions, and thyme.
2. Then grind the cauliflower till you get that crumbly texture (like rice). Then in the same grinder or mixer, put thyme, onions, and collard greens, then grind it again till mixed properly.
3. Take a mixing bowl (large mixing bowl) and take out the mixture in it. Add all the other ingredients in the bowl with the cauliflower mixture prepared with other ingredients.
4. Combine everything by mixing all the ingredients properly to get a good batter-like texture. The batter should be of loose consistency and should not hold each ingredient together.
5. Prepare your waffle iron and spread the mixture on your hot waffle iron evenly.
6. Cook the waffle properly as per instructions and take it out on a plate once it is prepared.
7. Serve on a plate and enjoy your light keto meal for dinner.

2. Cheesy Cauliflower Breadsticks

Cauliflower can be a big replacement for potatoes. Many keto diet followers use cauliflower in their meals, as potatoes can not be added to the meals.

Ingredients Required:

• Cauliflower (large head)
• Cheese (as per requirement)
• Sage (one-fourth teaspoon)
• Oregano (half teaspoon)
• Thyme (half teaspoon)
• Mustard seeds (half teaspoon)
• Black pepper (one-fourth teaspoons)

Preparation:

1. The first step starts with preparing the cauliflower rice. Prepare the cauliflower rice by outing cauliflower florets into the mixer (or food processor).
2. You can cook the cauliflower then for 10 minutes. If cooking it is not a good choice for you, then steam the cauliflower mixer using a microwave for a maximum of 5 minutes.
3. Then after the process of steaming is completed, place a kitchen towel and strain all the remaining water from the cauliflower rice.
4. Then pour the rice into a large mixing bowl and put oregano, sage, mustard seeds, and thyme into it.
5. Take another bowl and put some black pepper, salt into the cauliflower, and don’t skip putting some cheese into the mixture.
6. Mix (combine) all the ingredients together to bind them finely for the baking process.
7. Take a baking sheet (greasing sheet) and then spread the mixture on the baking sheet properly.
8. Bake the mixture for 12-15 minutes at a suitable temperature.
9. After your breadsticks are ready, cut them using a cutter (pizza cutter) and serve hot on the plates.

3. Mushroom Risotto with Cauliflower Rice

This can be your easy weeknight dinner, as it is quite simple and delicious—a perfect keto meal with cauliflower rice.

Ingredients Required:

• Butter
• Olive oil
• Garlic cloves
• Onion (Minced)
• Shallot (minced)
• Cremini mushrooms
• Cauliflower (riced)
• Heavy cream
• Parmesan cheese
• Parsley leaves (flat leaves)
• Black pepper
• Sea Salt

Preparation:

1. Start with heating a pan and put some olive oil (or butter) to it. Then let the oil get heated over medium flame.
2. Then chop the shallot, onions, and garlic into appropriate size and put in the pan. Saute the garlic for 3-7 minutes (or till it gets translucent). After few minutes, the fragrance of the garlic would start coming up.
3. After you get the fragrance of the flavors, start adding the chicken stock to the pan along with the chopped mushrooms. The water of the mushrooms will begin separating (or releasing), and that’s the sign that your ingredients are properly cooked.
4. Keep stirring all the ingredients properly to mix them and bind all the ingredients together.
5. Lastly, add the cream (heavy), parsley, parmesan cheese, and salt as per taste. Sprinkle some pepper on the top to give the flavor to it. Wait till the boil comes and simmer for 10-15 minutes. You can also use cream cheese instead of heavy cream (if it suits your taste buds).

Serve on the plate and enjoy your delicious dinner recipe.

4. Parmesan Cauliflower Steak

Roasted cauliflower, cauliflower soup, zucchini noodles, and cauliflower steak are some amazing keto dinner ideas. If you are eating keto diet recipes, then Parmesan cauliflower steak is a must-try for you.

Ingredients Required:

• Cauliflower (large head)
• Butter (Four tablespoons)
• Garlic seasoning blend (roasted)
• Urban accents Manchego (two tablespoons)
• Parmesan cheese (one-fourth cup)
• Salt (As per taste)
• Pepper (as per taste)

Preparation:

1. You will have to start with preheating your microwave (to 400 degrees). Then remove all the cauliflower leaves and cut the cauliflower into thin slices.
2. Make a paste of melted butter and the seasoning by mixing them.
3. Then start brushing the seasoning butter mixture on the cauliflower steaks. Then sprinkle the required amount of salt and black pepper on it.
4. Put all the cauliflower steaks on the heated pan and wait till your get that light golden brown color on the cauliflower steaks. Get a baking sheet and put the roasted cauliflower on the baking sheet.
5. Then start baking the steaks of cauliflower for 20 minutes. Wait till the cauliflower steaks are evenly cooked and would turn tender.
6. Before serving, spread some parmesan cheese on the top of the steaks and place it on the plates.

This is one of the best keto dinner recipes and would not make to miss chicken thighs on your plate.

5. Simple Greek Salad

Salads work well to manage time and to keep your meals light. You can have salads in the morning at breakfast time and for any meals for the rest of the days.

Ingredients Required:

• Cucumbers (2 peeled cucumbers)
• Grape tomatoes ( One pint halved)
• Feta cheese
• Fresh dill (two tablespoons)
• Extra virgin olive oil (two tablespoons)

Preparation:

1. Take a medium-size mixing bowl and put all the four above-listed ingredients in it. In the same bowl, put some olive oil in it.
2. Then combine well by tossing lightly. Then add some feta cheese and dill to it and mix all the ingredients to get flavors.
3. Add salt and pepper according to the quantity required.

Serve on a plate and enjoy your yummy yet simple Greek salad with very few ingredients.

6. Basil and Tomato Soup

You will find many keto dinner recipes, but this soup recipe would be an easy prep meal idea. Suppose you are not into having cauliflower rice or cheddar cheese kind of recipes. If you want to try some latest keto-friendly recipes, you can try out this soup recipe for sure.

Ingredients Required:

• Canned Tomatoes (as per requirement)
• Filtered water (two or three cups)
• Salt (one and a half teaspoons)
• Onion powder (half teaspoon)
• Garlic powder (one-fourth teaspoon)
• Butter (one tablespoon)
• Mascarpone cheese (up to eight ounces)
• Apple cider vinegar (one teaspoon)
• Basil leaves (dried one-fourth teaspoon)
• Sweeteners
• Prepared basil pesto (one-fourth teaspoon)

Preparation:

1. Take a saucepan and put the canned tomatoes in the pan after it’s heated properly. Then put some water and salt into the saucepan and mix them properly with the canned tomatoes.
2. Add garlic powder along with onion powder to the mixture in the saucepan. After adding the ingredients, you must wait for it to boil and then simmer for 2-4 minutes.
3. Now take out the mixture from the saucepan and blend it properly till you get the smooth consistency of the mixture.
4. Then turn on the heat, put the blended mixture in the pan, and add the cheese (mascarpone) to the soup. Add butter to the blended soup and stir until all the ingredients are mixed properly and are not visible individually.
5. Then cook the soup for few minutes till the creamy texture comes in.
6. Now, after it’s properly cooked, put some apple cider vinegar, basil leaves, sweetener, and prepared pesto to give the final touch to your soup.

Pour the soup into a soup bowl and enjoy one of the delicious keto dinner recipes. You can use a slow cooker or instant pot for cooking this basil and tomato soup in a short time, as compared to a saucepan.

7. Red Coconut Curry

Coconut curry is a great recipe for people following vegetarian keto dinner recipes. You can enjoy this red coconut curry as your keto dinner meal. A great combination of coconut and spinach together is coming as a beautiful keto meal for vegetarian folks.

Ingredients Required:

• Broccoli (florets one cup)
• Spinach(as per requirement)
• Coconut oil (four tablespoons)
• Onion (medium size- one fourth)
• Garlic (minced- one teaspoon)
• Minced Ginger (one teaspoon)
• Soy sauce (two teaspoons)
• Red curry paste (one tablespoon)
• Coconut cream (half cup)

Preparation:

1. Put a pan on heat (medium-high) and then add the coconut oil to it. Let the coconut oil melt properly in the pan due to heat.
2. After that, add the chopped onion to the pan and let it cook for 2-3 minutes. Once the onion gets soft, cook it for few more minutes to give that caramelized effect to the onions.
3. After the onions are red, add some garlic (minced garlic) to the pan and cook it for few more minutes. The garlic would turn brown within 30-60 seconds, then add the broccoli (florets). Cook all these ingredients for 3-5 minutes (or as per requirement). Let the broccoli florets absorb all the flavors present in the pan.
4. Then slide the ingredients in the pan to one side and put the red curry paste on the other side of the pan. Cook it directly over the heat for better absorption of flavors.
5. Then put the spinach (a handful of spinach) in the pan. Cook all the ingredients properly and mix them by stirring.
6. After cooking the spinach for few minutes, add the cream (coconut) to the pan.
7. In the end, add some soy sauce, minced ginger, and more coconut oil (maximum two tablespoons) and cook everything for 5-7 minutes more to make it thicker.

Serve it warm in a bowl (or curry plates) and enjoy one of the best vegetarian keto dinner recipes for coconut lovers.

8. Keto Mac & Cheese

Prepare your hearty meal by trying out one of the tastiest and easiest keto dinner recipes.

Ingredients Required:

• Butter
• Cauliflower heads (medium-sized)
• Extra virgin olive oil (two tablespoons)
• Kosher salt
• Heavy cream (one cup)
• Cream cheese (in cubes)
• Shredded cheddar
• Shredded mozzarella
• Hot sauce (one tablespoon)
• Black pepper

For Topping of Mac & Cheese:

• Parmesan (freshly grated, one-fourth cup)
• Extra virgin olive oil (one tablespoon)
• Parsley (freshly chopped, two tablespoons)

Preparation:

1. Prepare your baking dish by applying butter to it (for greasing purposes). Simultaneously, preheat your oven to the required temperature (370 degrees).
2. Cut the medium-sized cauliflowers heads into florets and season some salt in them. Put some oil into the bowl and mix perfectly with the cauliflower florets.
3. Now, it’s time to roast the cauliflower properly. Put (spread) all the cauliflower florets on the baking sheet and roast until you get that golden brown (rating sign) on your cauliflower. The whole cauliflower roasting process would take somewhere in-between 35-40 minutes.
4. Take an instant pot (large) and put the cream in it to heat the cream for some time. Then after sometimes put the cheese and stir well till it melts entirely.
5. Put the hot sauce with some salt on it and mix properly in the large instant pan. Put the cauliflower florets with some pepper on them. You can always adjust the seasoning amount as per your requirement and taste.
6. Transfer the whole mixture to another (baking dish). Now, take a medium bowl and put some parmesan cheese and oil to it. After stirring the mixture, put it on the top of the cauliflower cheese mixture prepared previously.
7. Bake for 15-20 minutes, till you get that brown, golden color.

Serve one of the most interesting and palatable keto dinner recipes that many folks would love to have.

9. Grilled Eggplant

If it is about keto dinner recipes, then eggplants are always favorable for the diet rules. Preparing grilled eggplant would be simple and easy with less time consumption.

Ingredients Required:

• Extra virgin olive oil (half cup)
• Dried oregano (one teaspoon)
• Kosher salt
• Red pepper flakes (one-fourth teaspoon)
• Black pepper
• Eggplants (two large)
• Crumbled feta (one-fourth cup)
• Parsley (freshly chopped, two tablespoons)
• Lemon juice (from half lemon)

For Tahini Dressing Prepartion:

• Tahini (one-third cup)
• Lemon juice (one whole lemon)
• Water (two tablespoons)
• Garlic cloves (minced, one)
• Salt (Kosher)

Preparation:

1. Start with heating your grill pan over medium heat and let it get hot.
2. In the meanwhile, take a bowl and put red pepper flakes with oregano, and combine oil. Use the mixture to spread (brush) over the sliced eggplants. Sprinkle some black pepper and salt on the prepared eggplant slices.
3. Start grilling the eggplants; then, you will see the eggplants getting charred and tender after 6 minutes for both sides. Grill the eggplants for some more time with some feta cheese (and parsley) on the top and squeeze some lemon juice on the top.
4. Now, make tahini dressing by taking a medium-sized bowl. Put garlic, lemon juice, water, and tahini. Put some salt in the bowl and whisk all the ingredients together for mixing well.

Now, serve the Mediterranean grilled eggplants with the great tahini dressing on your plate.

Keto Dinner Recipes

You can prepare your own quick keto dinner recipes at home. Vegetarian folks would find the above-mentioned keto dinner recipes helpful to support their vegetarian keto journey.

Go ahead and try out these wonderful keto dinner recipes for a happy dinner meal.

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Frequently Asked Questions

1. What Exactly Is the Keto Diet, and What Foods Are Permitted?

The keto diet is a low-carb, high-fat diet that has been found to help people lose weight and improve their overall health. Meats, fish, eggs, low-carb vegetables, nuts and seeds, healthy fats, and some dairy products are permitted on the keto diet.

2. What Are Some Simple Keto Meal Recipes I Can Try at Home?

Cauliflower fried rice, keto chicken parmesan, zucchini noodles with meatballs, and garlic butter steak bites are some simple keto dinner ideas you can create at home. There are also numerous internet resources for keto recipes that you can try.

3. Is There Anything I Should Avoid on The Keto Diet?

Yes, there are some items to avoid when on the keto diet. Sugary foods, grains, high-carb fruits, most root vegetables, and processed foods are examples. It’s critical to eat full, unprocessed foods that are low in carbohydrates and high in healthy fats.

Also check out, Most Amazing Cucumber Tomato Salad Benefits

1. Newton, Maria. The Super Easy Keto Diet for Beginners: Low-Carb, High-Fat, 10 Ingredient or Less Simple Recipes and Meal Prepping for Busy People on Ketogenic Diet. BookRix, 2020. ↩︎
2. Ketchum, Carolyn. The Everyday Ketogenic Kitchen: 150+ Inspirational Low-Carb, High-Fat Recipes to Maximize Your Health. Simon and Schuster, 2017. ↩︎
3. Carpender, Dana. 1,001 Low-Carb Recipes: Hundreds of Delicious Recipes from Dinner to Dessert That Let You Live Your Low-Carb Lifestyle and Never Look Back. Fair Winds Press (MA), 2010. ↩︎

Last Updated on April 4, 2024 by ayeshayusuf