10 Best Overnight Oat Recipes

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Overnight oat recipes are one of the easiest, delicious, and no-cook breakfast options that will leave you with healthy grab-and-go breakfasts to enjoy throughout the week. There are many overnight oat recipes with unique flavours and healthy ingredients.

These recipes are all about stirring together a couple of ingredients in a jar, placing it in the fridge, and enjoying the next morning. Preparing one of these overnight oat recipes is very easy and convenient as well.

One of the basic overnight oat recipes is delicious and simple at the same time. Although if you would like to spruce it up, you can add a variety of toppings and mix-ins, including fresh fruit, nuts, seeds, spices, jams, and more.

What Are Overnight Oat Recipes

Overnight oats are a fast and straightforward breakfast or snack made by soaking oatmeal overnight. Overnight oat recipes seem to keep the integrity of the oats intact while avoiding the texture that cooked versions take on. 

Best Overnight Oat Recipes

Most people make overnight oats with old-fashioned rolled oats, toasted or regular. Fibre-rich chia seeds for pudding-like texture, and a spoonful of nut butter to make them extra creamy.

Did you know that one serving of these overnight oats contains nearly half of your daily fibre requirements? Hence, these overnight oats can be a very good breakfast option.

Ingredients Required For Overnight Oat Recipes

Oats

Although overnight oats are generally made with plain old-fashioned oats, Muesli is a better option for these oatmeal recipes. Formed with cooked old school oats, nuts, and edible fruits, muesli offers additional texture and flavour. Avoid using quick-cooking oats as they can turn soggy.

Chia Seeds

Chia seeds are optional, but adding them to the dish helps to absorb moisture and makes the final product more creamy and tasty. Chia seeds contain healthy omega-3s and lots of fibre content.

Nut Butter

You can use Almond butter or peanut butter for a creamy texture. This addition can also give your recipe a unique blend of flavours. 

Milk For Consistency 

You can use your preferred milk option (almond milk, coconut milk, oat milk, or cow’s milk). You can also use water as a substitute, though the creamy texture and flavour can get affected. 

Fruit

Adding a fruit would bring more flavours and nutrients. You could use a fruit that stores well for a few days (as in, sliced fresh strawberries, avoid sliced bananas or apple). 

You can top the oat mixture with frozen raspberries or blueberries and they will defrost overnight. Do not try this with frozen strawberries or other large chunks of frozen fruit because they release too much water. You can top your overnight oats with fruits before serving them as well. 

Optional Sweetener

 Overnight oats are generally sweet enough. However, add a drizzle of sweetener if that makes your oats more enticing.

How To Store Overnight Oatmeal

Whether you are making a single serving or 5 days’ worth of breakfast, oatmeals made with these overnight oat recipes can be stored very easily.

Overnight oatmeal can be frozen and stored for up to 4 days in the fridge. If you have fruit toppings or fruit mix-ins, it is better not to keep them for more than 3 days, as the fruit is likely to go bad first. 

Tips The Best Overnight Oat Recipes

• Make It Inside Of A Jar Or A Mason Jar (with measurement lines on the side). This way you can prepare and serve the overnight oats all in the same container.
• Use Plain Old Fashioned Oats- Try using old fashioned rolled oats instead of quick oats because they can turn soggy when soaked with milk. Avoid using steel-cut oats as well because they may not get soft enough.
• Warm Oats- Warm up the oats if you prefer them warm in the morning. Although overnight oatmeal is typically served cold, you can eat them warm. Simply place them in the microwave for one minute and make sure that you used a microwave-safe jar.
• Batch Suitable For A Week- Overnight oats stay good in the refrigerator for up to 5 days, try making a batch on Sunday and have meals prepared for the entire week. Avoid fruits while storing the meal for days.

Jars Suitable For Mixing 

• Mason Jars: The pint-sized jars are 16-ounces, and the screw-top lid is secure and super easy. You can also get 16-ounce wide-mouth jars.
• Weck Jars: Using weck jars would be best but if you plan to “grab and go” with your overnight oats, you might lose the clips. But if you are careful, the 1/4 litre mould jar is the perfect size for the base recipe. 

10 Best Overnight Oat Recipes

1. Peanut Butter Overnight Oats Recipe With Almond Milk

This is one of the most simple, delicious, gluten-free overnight oat recipes which you would be able to make only by using 4 ingredients.

Ingredients

• Almond Milk – 1/2 cup
• Chia Seeds- 3/4 tbsp
• Rolled Oats – 1/2 Cup
• Peanut butter- 1 tbsp

Procedure

1. Add all these ingredients to a small jar or bowl
2. Give the mixture a few stirs to make sure that the oats have been completely immersed in the milk.
3. Next, cover the jar with a lid and refrigerate overnight to let the oat mixture soften and flavours meld.
4. The peanut butter overnight oats recipe is ready. You can make the meal smoother by adding more milk or thicker by adding more chia seeds or oats.

2. Banana Almond Flax Overnight Oats Recipe

Ingredients

• Banana
• Oats- 1/2 cup
• Water- 1/2 cup
• Flax seeds- 2 tsp
• Almond butter- 2 tsp
• Cinnamon- 1/2 tsp

Procedure

1. Add all these ingredients to a small jar or bowl.
2. Give the mixture a few stirs to make sure that the oats have been completely immersed in the milk.
3. Cover the jar with a lid and refrigerate overnight to let the oat mixture soften and flavours meld.
4. The banana almond flax overnight oats recipe is ready. You can sprinkle a few raw almonds for garnishing.

3. Apple Pie Overnight Oats Recipe

Ingredients

• Oats- 1/2 cup
• Apple- 1 
• Milk- 1/2 cup
• Maple syrup- 2 tsp
• Vanilla extract- 1/2 tsp
• Cinnamon- 1/2 tsp
•  Chia seeds- 3/4 tsp

Procedure

The combination of the two that is apple and oats was inevitable. This simple recipe is perfect for busy mornings. This recipe is more complicated than other overnight oats recipes.

1. Add sliced apples with cinnamon in a saucepan, add maple syrup for sweetness and salt as per your taste. After a quick 10 minutes, they become tender, soft, and thickened like apple pie filling.
2. Now, mix up the liquid ingredients until they become creamy in structure.
3. Stir and add rolled oats.
4. Layer the oat and apple mixtures into jars and refrigerate overnight. 

Almond milk softens the oats and chia seeds give it thickness. Maple syrup adds sweetness, nut butter adds a creamy protein boost, vanilla and cinnamon give a strong flavour to the meal.

4. Almond Joy Overnight Oats Recipe

Ingredients

• Oats- 1/2 cup
• Milk- 1/2 cup
• Yoghurt- 2 tsp
• Maple syrup- 2 tsp
• Vanilla extract- 1/2 tsp 
• Cinnamon- 1/2 tsp
• Chia seeds- 3/4 tsp

Procedure

1. Combine old-fashioned oats and chia seeds. You can use a bowl, a mason jar, or just cups. 
2. Add the vegan yoghurt and vanilla extract. hen add the sweetener of your choice and the milk. 
3. Mix the overnight oats until you see no clumps. Next, seal the container with a lid.
4. Store in the fridge for at least 2 hours or overnight.  

5. Strawberry Protein Overnight Oats Recipe

Ingredients

• Fresh strawberries- 1/4 cup ( diced)
• Almond milk- 1/2 cup
• Rolled oats- 1/2 cup
• Raisins- 6-7
• Yoghurt- 2 tsp
• Vanilla extract- 1/2 tsp
• Chia seeds- 3/4 tsp
• Cinnamon- 1/2 tsp
• Protein powder- 1 scoop

Procedure 

1. Add all these ingredients to a small jar or bowl.
2. Give the mixture a few stirs to make sure that the oats have been completely immersed in the milk.
3. Cover the jar with a lid and refrigerate overnight to let the oat mixture soften and flavours meld. This is one of the best overnight oats recipes.

6. Pumpkin Overnight Oat Recipes

Ingredients

• Pumpkin puree- 1/4 cup
• Almond milk- 1/2 cup 
• Oats- 1/2 cup
• Yoghurt- 2 tsp
• Vanilla extract- 1/2 tsp
• Chia seeds- 3/4 tsp
• Cinnamon- 1/2 tsp

Procedure

1. Start with mixing almond milk with pumpkin puree, and vanilla for flavours.
2. Divide the mixture between jars and set them in the refrigerator to let the oats soak up the flavours and milk.

7. Berry Chia Pudding Overnight Oats Recipe

Ingredients

• Almond milk- 1/2 cup 
• Oats- 1/2 cup
• Raisins- 6-7
• Yoghurt- 2 tsp
• Vanilla extract- 1/2 tsp
• Cinnamon- 1/2 tsp
• Fresh berries- 1/2 cup
• Chia seeds- 1/2 tsp

Procedure

1. Add all these ingredients to a small jar or bowl.
2. Give the mixture a few stirs to make sure that the oats have been completely immersed in the milk.
3. Cover the jar with a lid and refrigerate overnight to let the oat mixture soften and flavours meld. The carrot cake overnight oats recipe is ready. 

8. Basic Overnight Oat Recipe

Ingredients

• Almond milk- 1/2 cup 
• Oats- 1/2 cup
• Yoghurt- 2 tsp
• Vanilla extract- 1/2 tsp
• Chia seeds- 3/4 tsp 
• Cinnamon- 1/2 tsp

Procedure 

1. Simply add all these ingredients to a small jar or bowl 
2. Stir to make sure that the oats have been completely immersed in the milk.
3. Cover the jar with a lid and refrigerate overnight to let the oat mixture soften and flavours meld. This is one of the most simple overnight oat recipes.

9. Chocolate Overnight Oat Recipe

Ingredients

• Milk- 1/2 cup 
• Oats- 1/2 cup
• Yoghurt- 2 tsp
• Chia seeds- 3/4 tsp
• Cinnamon- 1/2 tsp
• Cocoa powder- 2 tsp
• Peanut butter- 1 tbsp 
• Banana- 1/2 (mashed)
• Chocolate chips (garnish)- 1/2 tbsp

Procedure

1. To make your chocolate overnight oats,  add all these ingredients to a small jar or bowl 
2. Stir to make sure that the oats have been completely immersed in the milk.
3. Cover the jar with a lid and refrigerate overnight to let the oat mixture soften and flavours meld. This is one of the most delicious overnight oat recipes.

10. Apple Autumn Spice Overnight Oat Recipe

This is one of the most perfect overnight oat recipes with apple and an exciting new flavour.

Ingredients

• Milk- 1/2 cup 
• Oats- 1/2 cup
• Yoghurt- 1/4 cup
• Vanilla extract- 1/2 tsp
• Chia seeds- 1 tsp
• Cinnamon- 1/8 tsp
• Apple (diced)- 1/2 cup
• Honey- 1 tsp

Procedure

1. Start by preparing a layer of oats, add another layer of milk and yoghurt.
2. Add the small diced apples and garnish with cinnamon and honey 
3. Place it in the fridge and enjoy this oatmeal within the next 24 hours.

Health Benefits Of Overnight Oat Recipes

A bowl of oatmeal is one of the healthy breakfast options. Here’s a few key reasons why you should go with overnight oat recipes.

• It Is A Nutritional Powerhouse-Aside from being rich in fibre, protein, and antioxidants, oats contain a wide range of vitamins and minerals that promote a happy and healthy gut.
• Digestible- Soaking oats overnight helps in breaking the starches down and reducing phytic acid. That means it’s easier to digest and absorb the oats’ nutrients more efficiently. Perfect for those having gluten sensitivities!
• Contains A Higher Amount Of Resistant Starch-Resistant starch is a natural carbohydrate that helps with things like digestion, weight loss, and increasing feelings of fullness. Frozen overnight oats have high resistant starch than cooked oatmeals.
• Simple Ingredients And Recipes- Overnight oats require the most simple ingredients available at any home or grocery store. The recipes are very simple and take no time to prepare a hearty snack. 

Overnight oats are a great option for morning breakfast, not only are they healthy but can also save time. To make it even healthier you can use certified gluten-free oats, fresh fruit, fresh raspberries, shredded coconut. These ingredients are very healthy and you can easily find these at any grocery store.

Ingredients like maple syrup, chocolate peanut butter, fresh raspberries, fresh berries can constitute towards best overnight oats. You can use any extra ingredient as per your choice for garnishing. Even basic overnight oats recipes can be a great option for a simple meal. 

If you liked this article,  read many more interesting articles on our website.

While at times contributed by general users, our content is medically reviewed periodically by professionals for accuracy and relevance. We pride ourselves on our high-quality content and strive towards offering expertise while being authoritative. Our reviewers include doctors, nurses, mental health professionals, and even medical students. -----------------------------------

Any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.