6 Best No-Sugar Cookie Recipes

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no-sugar cookie recipes
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No-sugar cookie recipes are in high demand as people’s preference has shifted. Everyone enjoys and loves sweets, from children to adults. Nothing compares to the taste of a fresh, crunchy choco chip cookie. Everyone craves cookies, regardless of their type.

Cookie not only delights your taste buds, but it also delights your olfactory system due to its aroma. The fragrance of the cookie fills the room, whether it’s in a bakery or your kitchen. Cookies are super delicious and are a good alternative as a dessert cuisine. As new types of cookies are added, the options vary from time to time.

A cookie is a sweet snack or dessert cuisine that is usually small and sugary. It’s possible to bake it or cook it. It comes in a variety of sizes, shapes, and textures. Wheat Flour or all-purpose flour, egg, baking soda, oil, butter, baking powder are commonly used to make cookies.

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Dry fruits, chocolate chips, and a variety of additional ingredients can be included. Every food item has acquired a different flavor over time, and cookies are no exception.

There are various types of cookies available on the market right now. People are increasingly concerned about their fitness and health these days.

Therefore everything has a replacement, including sugary cookies, which have now been replaced with sugar-free cookies, gluten-free cookies, or any better alternative that are even delicious and healthier.

Benefits Of Going Sugar-free

Sugar consumption in excess, especially refined sugar, is unhealthy. It causes several health problems, including excessive cholesterol, increased blood pressure, excess weight, and so on.

Sugar consumption causes a rise in hunger hormones, which leads to unhealthy eating habits and unhealthy addictions. The following are some of the advantages of avoiding sugar:

1. Helps maintain a healthy weight:

Increased sugar consumption may result in cravings and unhealthy eating behaviors, eventually resulting in weight gain. Going sugar-free will help you control your metabolism and avoid unpleasant cravings.

This replacement will allow you to eat when you want to rather than when you are forced to eat due to hormonal imbalances.

2. Assists you in sticking to a healthier diet plan:

You will feel full after eating something sweet, such as a dessert or a sweet drink. If you strive to avoid eating sweets, you will be able to make space for healthier foods.

3. Avoid cavity formation

Who doesn’t like chocolates? Chocolate is enjoyed by practically every one of all ages. Cavities are caused by eating sweets and not brushing your teeth correctly. Gum disease and other dental problems can be caused by sugar residue.

One of the reasons why children get cavities is this. Healthy teeth can be achieved by proper dental hygiene and by avoiding sweets & sugary products.

Natural Sugar Replacement

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Nature has provided a plethora of granulated sugar substitutes. If consumed in the right amount, they can be useful. People should opt for replacements since they will benefit people with diabetes, reduce the risk of heart disease, increase energy, and lessen skin aging issues.

When we look at fruits and vegetables, we can see that they all have sugar content. Beetroot, for example, comprises approximately 8-9 grams, while onions have approximately 4 grams.

Some of the natural replacements for brown sugar or regular sugar are as follows:

1. Coconut sugar:

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Because it is a natural product, it is high in antioxidants and nutrients. It also doesn’t cause blood sugar levels to rise.

2. Raw honey:

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It should be unprocessed and completely raw honey. Processed honey loses a lot of its nutrients. It contains vitamins, enzymes, antioxidants, and a variety of other nutrients.

3. Jaggery:

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Sugarcane is used to make jaggery. It contains a lot of iron and antioxidants. It aids digestion, aids weight loss, and boosts total immunity.

4. Maple Syrup:

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This sweetener is high in nutrients and antioxidants. It aids digestion, can aid in blood sugar management, and may also aid in reducing inflammation.

5. Date Sugar:

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Date sugar is made from dates. It’s a great source of vitamins, minerals, fiber, and antioxidants. It’s also a key element in a lot of health bars.

No-Sugar Cookie Recipes

Many healthy recipes have sugar-free and gluten-free ingredients like white whole wheat flour, brown sugar or sugar replacements, coconut flour, etc. There are ample amount of free recipes available on youtube and other social media platforms.

Here are some of the no-sugar cookie recipes for fitness enthusiasts, along with some notes. Follow the recipe instructions, and you can make super delicious cookies in the comfort of your house.

1. No-Sugar Cookie Recipe: Chocolate Chips and Oatmeal Cookies:

Prep time: 10-15 mins

Baking time: 12-15 mins

You can make: 18-20 baked cookies

This is a healthy recipe with a variety of nutritional components. It’s gluten-free, and it is dairy-free or processed sugar. This dish is simple to prepare and high in fiber, omega-3 fatty acids, and healthy fats.

Ingredients used are as follows:

a) 1.5 tbsp flaxseeds

b) 1 cinnamon stick

c) freshly grated coconut

d) 1 and 1/4 oat flour

e) 1/4 tsp pink Himalayan salt

f) 1/2 tsp baking soda

g)1/2 tsp baking powder.

h)1/2 cup of jaggery powder

i)1/2 cup virgin coconut oil

j) 1 tablespoon of vanilla essence

k) 3/4 cup of rolled oat

l) 1/3 cup of Chocolate chips

How to make sugar free Oatmeal cookies:

1. Firstly, in a mixer, combine flaxseed and cinnamon sticks. It should be powdered and placed in a medium bowl. Add 1/4 cup of water, thoroughly mix it, and put aside. (Flaxseed can be replaced with egg.)

2. In a mixer, finely crush freshly grated coconut.

3. Add 1 and 1/4 cup of oat flour to a large mixing bowl, followed by the grated coconut. Mix with 1/4 teaspoon pink Himalayan salt. Then stir in 1/2 teaspoon baking soda and 1/2 teaspoon baking powder and set aside.

4. Mix 1/2 cup jaggery powder and 1/2 cup virgin coconut oil in a separate bowl. Toss in the flaxseed and cinnamon mixture and mix it. 1 tablespoon vanilla extract should be added and mixed in.

5. Combine the above ingredients in the oat flour mixture bowl and stir well. Mix in 3/4 cup rolled oats thoroughly. Mix in a 1/3 cup of chocolate chips or dark chocolate. The consistency mustn’t be too sloppy.

6. Pre-heat the oven to 180 degrees C.

7. Place parchment paper on a baking tray. Divide the mixture using a scoop or your hands and spread it evenly on the baking tray. After each spread, make sure there’s enough space. Chocolate chips can be sprinkled on top.

8. Bake it for 12 mins until it turns light brown. Then keep it aside to cool it. Let the cookies cool completely, then place in an airtight container and store at room temperature. It can also be refrigerated if desired, and you can have a sweet treat when required. It can be stored for up to a week or 10-12 days.

Note:

The baking time varies from oven to oven, so keep a check after 12 mins. If it is not baked well, you can bake for another 5-7 mins.

Try to use gluten-free oats flour. If you don’t have ready-made oat flour, you can grind oats into fine powder. Also, try to use gluten-free rolled oats.

You can even use sugar-free chocolate chips as it is a great source of antioxidants, and it also helps lower blood pressure.

2. No-Sugar Cookie Recipes: Wheat Jaggery Oats Cookies

Making time: 20-25 mins

Baking time: 10-12 mins or 12-14 mins

This is an extremely nutritious dish that uses no sugar or processed flour and no eggs. This is beneficial to both children and adults. It’s soft, and it goes well with tea, coffee, or milk. This cookie doesn’t have crispy edges.

This meal is high in fiber and contains healthy and nutritious elements. It will be soft and chewy.

Here, two methods have been used for baking the cookies – one to bake it in the oven and the other one to bake it on the stove.

The ingredients used are as follows:

a. 3/4 cup whole wheat flour

b. 3/4 cup jaggery powder

c. Gluten-free Oats

d. 2 tablespoons sliced almonds

e. 1/4 cup water

f. 1/2 tsp cinnamon powder

g. 1/3 tsp baking powder

h. 4 tbsp butter or ghee

i. Pinch of salt.

How to make sugar free Wheat Jaggery Oats cookies:

  1. Combine the jaggery powder with some water in a mixing bowl and stir until a transparent texture is achieved.
  2. Combine the whole wheat flour with 4 tablespoons butter or ghee in a large mixing bowl and whisk thoroughly. Mix in the oats, cinnamon powder, chopped almonds, and if wanted, you can add chopped nuts of your choice, as well as a pinch of salt.
  3. Knead thoroughly and refrigerate the cookie dough for 10 minutes after it has been prepared. After that, pour in the jaggery water. Do not add the whole at once, a little at a time, until you reach the perfect consistency. The texture should be firm.
  4. Take a tiny ball of cookie dough and flatten it to your chosen size or shape using pressure. After ten minutes, coat a baking tray with oil or use parchment paper. Add some chopped nuts on the top.
  5. For 10 minutes, pre-heat the oven at 180 degrees Celsius. In a pre-heated oven, place the cookies and bake them for 10-12 minutes. Wait till the cookies cool down, and then your nutrition serving is ready.

Alternative Option

This cookie can also be made on the stove if desired:

  1. Prepare the dough using the same method. ​
  2. Shape the cookies dough and place it on a flat dish that has been greased with oil and sprinkled with almonds or nuts.
  3. Pre-heat a deep pan on medium heat for 10 minutes.
  4. After that, gently set the plate, close the lid, and bake for 12-14 minutes on medium heat.
  5. Allow them to cool completely for around 25-30 minutes after they’ve been cooked.

3. No-Sugar Cookie Recipes: Healthy Banana Oatmeal Cookies

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Prep time: 15 mins

Baking time: 20 mins

You can make: approx 10 -15 cookies

This is an excellent recipe for individuals with a hectic schedule. This comprises a lot of minerals and vitamin-rich elements that are good for you and help you start your day off right.

Vitamins, proteins, fiber, and a variety of other nutrients are present in oats and bananas. This dish aids digestion and cures constipation, as well as provides an energy boost.

The ingredients required are as follows:

a. 135 grams or 1 and 1/8 cup roasted oats

b. 2 tbsp almond flour

c. 1 tbsp cranberries

d. 1 tbsp raisins

e. 1 and 1/2 tbsp chia seeds

f. 2 tbsp roasted and powdered flaxseeds

g. 1/2 tsp. cinnamon powder

h. 3 mashed bananas

i. 1 tsp vanilla essence

j. 1 tbsp maple syrup

k. 1/2 tsp coconut oil

How to make Healthy Banana Oatmeal Cookies:

  1. Add roasted oats, almond flour, cranberries, raisins, chia seeds, flaxseed powder, and cinnamon powder to a mixing bowl.
  2. Mash three bananas separately. Mash it up until it has a smooth consistency. Then pour this into the mixing bowl and thoroughly mix.
  3. Blend in the vanilla extract and maple syrup until the desired consistency is achieved. Mix in some coconut oil thoroughly.
  4. Grease a baking tray with coconut oil and set it aside. Place the cookie dough on the tray with the help of a spoon or a scoop. To give it a shape, apply some pressure.
  5. Preheat oven to 180 degrees Celsius. Then put it in the oven for 20 minutes. Allow it to cool completely before using. It is all set to eat.

4. No-Sugar Cookie Recipes: Peanut Butter Cookies

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By: Galiyah Assan on Shutterstock

Prep time: 5-10 mins

Baking time: 15-20 mins

It’s a gluten-free, diabetic-friendly, and low-carb peanut butter cookie. It’s a basic, quick, and effortless dish. A rich and delectable sweet dessert can be made with just a handful of ingredients.

The ingredients required are as follows:

a. 1 cup Crunchy Peanut butter

b. 1/2 cup brown sugar (light) or any granulated sweetener

c. 1 egg

d. 1/2 teaspoon baking soda

e. 1/4 cup chopped peanuts

f. 1 tsp vanilla essence

How to make Sugar Free Peanut Butter Cookies:

1. Mix the crunchy peanut butter, brown sugar or brown sugar alternative, baking soda, egg, and vanilla essence in a large mixing dish. Mix in the chopped peanuts.

2. Add butter paper to a baking tray, divide the cookie dough using a cookie scoop, and place it in the baking tray, allowing some space.

3. Pre-heat the oven to 350°F and bake until golden brown. Allow it to cool completely before serving as desired.

5. No-Sugar Cookie Recipes: Dark Chocolate And Peanut Butter Cookie

Prep time: 10 mins

Baking time: 15 mins

With only a few ingredients, you can prepare a gluten-free, sugar-free, and flour-free recipe. This is a crunchy and tasty cookie that will please your taste senses.

The ingredients required are as follows:

a. 1/3 cup Chopped dark chocolate

b. 1/3 cup of salted chop peanuts ( salted/unsalted as per your preference)

c. 1 egg

d. 1/2 cup organic peanut butter

e. 1/3 cup chopped peanuts

f. pinch of salt

g. 1/2 vanilla essence

h. 2 tbsp of maple syrup or any sugar substitute

How to make Healthy Dark Chocolate And Peanut Butter Cookies:

1. In a large mixing bowl, combine the peanut butter, chopped peanuts, vanilla extract, maple syrup, chopped dark chocolates, and egg; stir well to combine.

2. Place parchment paper on a baking tray. Place small or medium-sized lumps on a baking tray with the help of a spoon. Give the lump a shape by pressing it down.

3. Pre-heat the oven to 170°C and bake the peanut butter cookies till golden brown, about 10-15 minutes.

6. No-Sugar Cookie Recipes: Banana Cookies

Prep time: 10 mins

Baking time: 20 mins

This is a healthy cookie that can help you lose weight while also being diabetes-friendly. The raisins are high in iron and antioxidants, and the banana is high in vitamins, proteins, and other nutrients.

The ingredients required are as follows:

a. 2 Banana

b. 1/4 tsp cinnamon powder

c. pinch salt

d. 1 cup oats

e. 1/3 raisins (black) or any preferred nuts

How to make sugar free banana cookies

1. Smash a ripe banana in a bowl thoroughly. Gradually add the oats and thoroughly combine. Then stir in the black raisins thoroughly.

2. Set parchment paper in a baking pan, flatten a tiny piece of dough, and place it in the tray.

3. Bake for 18-20 minutes at 180 degrees C in a pre-heated oven. Let it cool, and your delicious and healthy cookie is ready.

Cookie Baking Tips:

Now that you are done with the “no-sugar cookie recipes,” check a few baking tips that will help when you start with your next batch.

  1. Try replacing your regular flour with gluten-free flour
  2. Go for unsalted butter
  3. Oatmeal cookies are always a healthy alternative; make more of those.
  4. Always chill the cookie dough for some time.
  5. Always be careful of all the temperatures, oven temperature, butter temperature, and egg temperature.
  6. Always go for one batch at a time.

And now you are finally done. Share these easy no-sugar cookie recipes with your friends and family, and let them know how easy it is to eat well and still stay healthy.

Do let us know which are your favorite no-sugar cookie recipes. 

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While at times contributed by guest authors, our content is medically reviewed periodically by professionals for accuracy and relevance. We pride ourselves on our high-quality content and strive towards offering expertise while being authoritative. Our reviewers include doctors, nurses, mental health professionals, and even medical students. 

Do note that any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.

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