6 Delicious No-Sugar Cookie Recipes You Must Try

Love sweets but think twice before picking one up? You don’t need to, beautiful, as it goes, we only have one life so why not live it up to the fullest? Even if it is with no-sugar cookie recipes?

No-sugar cookie recipes are in high demand as people’s preference has shifted. Nothing compares to the taste of a fresh, crunchy choco chip cookie.

Cookie not only delights your taste buds, but it also delights your olfactory system due to its aroma. The fragrance of the cookie fills the room, whether it’s in a bakery or your kitchen.

A cookie is a sweet snack or dessert cuisine that is usually small and sugary. It’s possible to bake it or cook it. It comes in a variety of sizes, shapes, and textures. Wheat Flour or all-purpose flour, egg, baking soda, oil, butter, and baking powder are commonly used to make cookies.

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By: Beats1 on Shutterstock

Dry fruits, chocolate chips, and a variety of additional ingredients can be included. Every food item has acquired a different flavour over time, and cookies are no exception.

There are various types of cookies available on the market right now. People are increasingly concerned about their fitness and health these days.

Therefore everything has a replacement, including sugary cookies, which have now been replaced with sugar-free cookies, gluten-free cookies, or any better alternative that are even more delicious and healthier.

Benefits Of Going Sugar-free

Sugar consumption in excess, especially refined sugar, is unhealthy. It causes several health problems, including excessive cholesterol, increased blood pressure, excess weight, and so on.

Sugar consumption causes a rise in hunger hormones, which leads to unhealthy eating habits and unhealthy addictions. The following are some of the advantages of avoiding sugar:

1. Helps maintain a healthy weight:

Increased sugar consumption may result in cravings and unhealthy eating behaviours, eventually resulting in weight gain. Going sugar-free will help you control your metabolism and avoid unpleasant cravings.

This replacement will allow you to eat when you want to rather than when you are forced to eat due to hormonal imbalances.

2. Assists you in sticking to a healthier diet plan:

You will feel full after eating something sweet, such as a dessert or a sweet drink. If you strive to avoid eating sweets, you will be able to make space for healthier foods.

3. Avoid cavity formation

Who doesn’t like chocolates? Chocolate is enjoyed by practically everyone of all ages. Cavities are caused by eating sweets and not brushing your teeth correctly. Gum disease and other dental problems can be caused by sugar residue.

One of the reasons why children get cavities is this. Healthy teeth can be achieved by proper dental hygiene and by avoiding sweets & sugary products.

Natural Sugar Replacement

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By: New Africa on Shutterstock

Nature has provided a plethora of granulated sugar substitutes. If consumed in the right amount, they can be useful. People should opt for replacements since they will benefit people with diabetes, reduce the risk of heart disease, increase energy, and lessen skin aging issues.

When we look at fruits and vegetables, we can see that they all have sugar content. Beetroot, for example, comprises approximately 8-9 grams, while onions have approximately 4 grams.

Some of the natural replacements for brown sugar or regular sugar are as follows:

1. Coconut sugar:

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By: Africa Studio on Shutterstock

Because it is a natural product, it is high in antioxidants and nutrients. It also doesn’t cause blood sugar levels to rise.

2. Raw honey:

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It should be unprocessed and completely raw honey. Processed honey loses a lot of its nutrients. It contains vitamins, enzymes, antioxidants, and a variety of other nutrients.

3. Jaggery:

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By: Vinayak Jagtap on Shutterstock

Sugarcane is used to make jaggery, and can be used to make no-sugar cookie recipes as it contains a lot of iron and antioxidants. It aids digestion, aids weight loss, and boosts total immunity.

4. Maple Syrup:

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By: Showcake on Shutterstock

This sweetener is high in nutrients and antioxidants. It aids digestion, can aid in blood sugar management, and may also aid in reducing inflammation.

5. Date Sugar:

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By: Iuri Vivanco on Shutterstock

Date sugar is made from dates. It’s a great source of vitamins, minerals, fibre, and antioxidants. It’s also a key element in a lot of health bars.

3 Healthy Oatmeal Cookies To Sweeten Your Day

Many healthy recipes have sugar-free and gluten-free ingredients like white whole wheat flour, brown sugar or sugar replacements, coconut flour, etc.

There are ample amounts of free recipes available on youtube and other social media platforms.

Here are some of the no-sugar cookie recipes for fitness enthusiasts, along with some notes. Follow the recipe instructions, and you can make super delicious cookies in the comfort of your house.

1. Chocolate Chips and Oatmeal Cookies:

Prep time: 10-15 mins

Baking time: 12-15 mins

You can make: 18-20 baked cookies

This is a healthy recipe with a variety of nutritional components. It’s gluten-free, and it is dairy-free or processed sugar. This dish is simple to prepare and high in fibre, omega-3 fatty acids, and healthy fats.

Ingredients used are as follows:

a) 1.5 tbsp flaxseeds

b) 1 cinnamon stick

c) freshly grated coconut

d) 1 and 1/4 oat flour

e) 1/4 tsp pink Himalayan salt

f) 1/2 tsp baking soda

g)1/2 tsp baking powder.

h)1/2 cup of jaggery powder

i)1/2 cup virgin coconut oil

j) 1 tablespoon of vanilla essence

k) 3/4 cup of rolled oat

l) 1/3 cup of Chocolate chips

How to make sugar free Oatmeal cookies:

1. Firstly, in a mixer, combine flaxseed and cinnamon sticks. It should be powdered and placed in a medium bowl. Add 1/4 cup of water, thoroughly mix it, and put aside. (Flaxseed can be replaced with egg.)

2. In a mixer, finely crush freshly grated coconut.

3. Add 1 and 1/4 cups of oat flour to a large mixing bowl, followed by the grated coconut. Mix with 1/4 teaspoon pink Himalayan salt. Then stir in 1/2 teaspoon baking soda and 1/2 teaspoon baking powder and set aside.

4. Mix 1/2 cup jaggery powder and 1/2 cup virgin coconut oil in a separate bowl. Toss in the flaxseed and cinnamon mixture and mix it. 1 tablespoon vanilla extract should be added and mixed in.

5. Combine the above ingredients in the oat flour mixture bowl and stir well. Mix in 3/4 cup rolled oats thoroughly. Mix in a 1/3 cup of chocolate chips or dark chocolate. The consistency mustn’t be too sloppy.

6. Preheat the oven to 180 degrees C.

7. Place parchment paper on a baking tray. Divide the mixture using a scoop or your hands and spread it evenly on the baking tray. After each spread, make sure there’s enough space. Chocolate chips can be sprinkled on top.

8. Bake it for 12 mins until it turns light brown. Then keep it aside to cool it. Let the cookies cool completely, then place them in an airtight container and store them at room temperature. It can also be refrigerated if desired, and you can have a sweet treat when required. It can be stored for up to a week or 10-12 days.

Note:

The baking time varies from oven to oven, so keep a check after 12 mins. If it is not baked well, you can bake it for another 5-7 mins.

Try to use gluten-free oats flour. If you don’t have ready-made oat flour, you can grind oats into fine powder. Also, try to use gluten-free rolled oats.

You can even use sugar-free chocolate chips as it is a great source of antioxidants1, and it also helps lower blood pressure.

2. Wheat Jaggery Oats Cookies

Oats Jaggery Cookies

Making time: 20-25 mins

Baking time: 10-12 mins or 12-14 mins

This is an extremely nutritious dish that uses no sugar or processed flour and no eggs. This is beneficial to both children and adults. It’s soft, and it goes well with tea, coffee, or milk. This cookie doesn’t have crispy edges.

This meal is high in fibre and contains healthy and nutritious elements. It will be soft and chewy.

Here, two methods have been used for baking the cookies – one to bake it in the oven and the other one to bake it on the stove.

The ingredients used are as follows:

a. 3/4 cup whole wheat flour

b. 3/4 cup jaggery powder

c. Gluten-free Oats

d. 2 tablespoons sliced almonds

e. 1/4 cup water

f. 1/2 tsp cinnamon powder

g. 1/3 tsp baking powder

h. 4 tbsp butter or ghee

i. Pinch of salt.

How to make sugar-free Wheat Jaggery Oats cookies:

  1. Combine the jaggery powder with some water in a mixing bowl and stir until a transparent texture is achieved.
  2. Combine the whole wheat flour with 4 tablespoons butter or ghee in a large mixing bowl and whisk thoroughly. Mix in the oats, cinnamon powder, and chopped almonds, and if wanted, you can add chopped nuts of your choice, as well as a pinch of salt.
  3. Knead thoroughly and refrigerate the cookie dough for 10 minutes after it has been prepared. After that, pour in the jaggery water. Do not add the whole at once, a little at a time, until you reach the perfect consistency. The texture should be firm.
  4. Take a tiny ball of cookie dough and flatten it to your chosen size or shape using pressure. After ten minutes, coat a baking tray with oil or use parchment paper. Add some chopped nuts on top.
  5. For 10 minutes, preheat the oven to 180 degrees Celsius. In a preheated oven, place the cookies and bake them for 10-12 minutes. Wait till the cookies cool down, and then your nutrition serving is ready.

Alternative Option

This cookie can also be made on the stove if desired:

  1. Prepare the dough using the same method. ​
  2. Shape the cookie dough and place it on a flat dish that has been greased with oil and sprinkled with almonds or nuts.
  3. Preheat a deep pan on medium heat for 10 minutes.
  4. After that, gently set the plate, close the lid, and bake for 12-14 minutes on medium heat.
  5. Allow them to cool completely for around 25-30 minutes after they’ve been cooked.

3. Healthy Banana Oatmeal Cookies

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By: AS Food Studio on Shutterstock

Prep time: 15 mins

Baking time: 20 mins

You can make: approx 10 -15 cookies

This is an excellent recipe for individuals with a hectic schedule. This comprises a lot of minerals and vitamin-rich elements that are good for you and help you start your day off right.

Vitamins, proteins, fibre, and a variety of other nutrients are present in oats and bananas. This dish aids digestion and cures constipation, as well as provides an energy boost.

The ingredients required are as follows:

a. 135 grams or 1 and 1/8 cups roasted oats

b. 2 tbsp almond flour

c. 1 tbsp cranberries

d. 1 tbsp raisins

e. 1 and 1/2 tbsp chia seeds

f. 2 tbsp roasted and powdered flaxseeds

g. 1/2 tsp. cinnamon powder

h. 3 mashed bananas

i. 1 tsp vanilla essence

j. 1 tbsp maple syrup

k. 1/2 tsp coconut oil

How to make Healthy Banana Oatmeal Cookies:

  1. Add roasted oats, almond flour, cranberries, raisins, chia seeds, flaxseed powder, and cinnamon powder to a mixing bowl.
  2. Mash three bananas separately. Mash it up until it has a smooth consistency. Then pour this into the mixing bowl and thoroughly mix.
  3. Blend in the vanilla extract and maple syrup until the desired consistency is achieved. Mix in some coconut oil thoroughly.
  4. Grease a baking tray with coconut oil and set it aside. Place the cookie dough on the tray with the help of a spoon or a scoop. To give it a shape, apply some pressure.
  5. Preheat oven to 180 degrees Celsius2. Then put it in the oven for 20 minutes. Allow it to cool completely before using. It is all set to eat.

4. Peanut Butter Cookies

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By: Galiyah Assan on Shutterstock

Prep time: 5-10 mins

Baking time: 15-20 mins

It’s a gluten-free, diabetic-friendly, and low-carb peanut butter cookie. It’s a basic, quick, and effortless dish. A rich and delectable sweet dessert can be made with just a handful of ingredients.

The ingredients required are as follows:

a. 1 cup Crunchy Peanut butter

b. 1/2 cup brown sugar (light) or any granulated sweetener

c. 1 egg

d. 1/2 teaspoon baking soda

e. 1/4 cup chopped peanuts

f. 1 tsp vanilla essence

How to make Sugar Free Peanut Butter Cookies:

1. Mix the crunchy peanut butter, brown sugar or brown sugar alternative, baking soda, egg, and vanilla essence in a large mixing dish. Mix in the chopped peanuts.

2. Add butter paper to a baking tray, divide the cookie dough using a cookie scoop, and place it in the baking tray, allowing some space.

3. Preheat the oven to 350°F and bake until golden brown. Allow it to cool completely before serving as desired.

Prep time: 10 mins

Baking time: 15 mins

With only a few ingredients, you can prepare a gluten-free, sugar-free, and flour-free recipe. This is a crunchy and tasty cookie that will please your taste senses.

The ingredients required are as follows:

a. 1/3 cup Chopped dark chocolate

b. 1/3 cup of salted chop peanuts ( salted/unsalted as per your preference)

c. 1 egg

d. 1/2 cup organic peanut butter

e. 1/3 cup chopped peanuts

f. pinch of salt

g. 1/2 vanilla essence

h. 2 tbsp of maple syrup or any sugar substitute

How to make Healthy Dark Chocolate And Peanut Butter Cookies:

1. In a large mixing bowl, combine the peanut butter, chopped peanuts, vanilla extract, maple syrup, chopped dark chocolates, and egg; stir well to combine.

2. Place parchment paper on a baking tray. Place small or medium-sized lumps on a baking tray with the help of a spoon. Give the lump a shape by pressing it down.

3. Preheat the oven to 170°C and bake the peanut butter cookies till golden brown, about 10-15 minutes.

6. Banana Cookies

Banana Oatmeal cookies with no added sugar/Healthy oatmeal cookies/Banana oat cookies

Prep time: 10 mins

Baking time: 20 mins

This is a healthy cookie that can help you lose weight while also being diabetes3-friendly. The raisins are high in iron and antioxidants, and the banana is high in vitamins, proteins, and other nutrients.

The ingredients required are as follows:

a. 2 Banana

b. 1/4 tsp cinnamon powder

c. pinch salt

d. 1 cup oats

e. 1/3 raisins (black) or any preferred nuts

How to make sugar-free banana cookies?

1. Smash a ripe banana in a bowl thoroughly. Gradually add the oats and thoroughly combine. Then stir in the black raisins thoroughly.

2. Set parchment paper in a baking pan, flatten a tiny piece of dough, and place it in the tray.

3. Bake for 18-20 minutes at 180 degrees C in a preheated oven. Let it cool, and your delicious and healthy cookie is ready.

Tips and Tricks

Now that you are done with the no-sugar cookie recipes, check a few baking tips that will help when you start with your next batch.

  1. Try replacing your regular flour with gluten4-free flour
  2. Go for unsalted butter
  3. Oatmeal cookies are always a healthy alternative; make more of those.
  4. Always chill the cookie dough for some time.
  5. Always be careful of all the temperatures, oven temperature, butter temperature, and egg temperature.
  6. Always go for one batch at a time.

Frequently Asked Questions

1. What happens if you eat no sugar?

Since too much sugar in your diet increases your chance of high blood pressure, diabetes, and obesity — all of which are risk factors for heart disease — quitting sugar will significantly reduce your risk of developing heart disease.

2. Can you live without sugar?

The body can function normally without additional sugar.

3. Are you healthier without sugar?

Your blood sugar levels, as well as the health of your heart, liver, and teeth, can all be improved by reducing your consumption of added sugar.

Bottomline

And now you are finally done, chef! Share these easy no-sugar cookie recipes with your friends and family, and let them know how easy it is to eat well and still stay healthy.

Do let us know which are your favourite no-sugar cookie recipes!

  1. Gulcin, İlhami. “Antioxidants and antioxidant methods: An updated overview.” Archives of toxicology 94.3 (2020): 651-715. ↩︎
  2. Hansson, Carina Borgström, et al. “Urban Climate Governance: Towards 1.5° Celsius Alignment.” (2023). ↩︎
  3. Care, Diabetes. “Care in diabetes—2022.” Diabetes care 45 (2022): S17. ↩︎
  4. Lundin, Knut EA, Margit Brottveit, and Gry Skodje. “Noncoeliac gluten sensitivity.” Coeliac Disease and Gluten-Related Disorders (2022): 177-195. ↩︎

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