Moringa Benefits For Men: Top 11 Amazing Facts

Health is the most important blessing which must be well-taken care of. That is the reason we have the saying ‘Health is wealth’. Let’s get to know some curious and interesting facts about moringa benefits for men. 

It is also known as Moringa Oleifera scientifically. This is the drumstick tree, known for its nutritious leaves and excellent medicinal properties. It is used in sperm production in men.

Due to its medical properties and health benefits, it is used for centuries. Properties like anti-fungal, anti-viral, anti-inflammatory¹, and anti-depressant are present in moringa.

It is popular as one of the most famous trees in the world. It boosts the overall health of a person. It is a powerhouse of nutrients for the human body. It’s the best medicine for weight loss.

1. Moringa Benefits For Men

Not only leaves but every part of the moringa tree is beneficial for men treating over 300 conditions. It includes the stems, roots, and, leaves of this tree. It is most commonly found in parts of India, Pakistan, Afghanistan, and Bangladesh. In these countries, the drumstick is a crucial part of the diet.

It contains many healthy compounds, as follows:

1. Vitamin A
2. Vitamin B 
3. B2
4. B3
5. Vitamin C
6. calcium
7. potassium
8. iron
9. magnesium
10. phosphorus
11. zinc

It does not contain harmful cholesterol and fats. It is available in different forms of leaf extract. Even in South India, a dish made of drumstick leaves is an everyday meal.

It is also available in other forms like curry, soup, and even as moringa powder from moringa leaves sometimes. 

The leaves can be eaten fresh, or cooked, and they can be stored as dried powder for several months without loss of nutritional value.

Let’s see some of the benefits of moringa leaf and its medical properties:

1.1 Promotes prostate health

Moringa leaves have anti-cancer properties as they are rich in sulfur-containing compounds called glucosinolates². The glucosinolates from the plant’s seeds may help stop the growth of prostate cancer cells in your body.

It also could help prevent benign prostate hyperplasia(BPH). Cholesterol is the main reason people from heart diseases and eating moringa leaves have to know to show improvement against them.

The extract of these leaves reduces the levels of prostate-specific antigens³. It is a protein produced by the prostate gland. High levels of this antigen may be a sign of prostate cancer.

Low testosterone levels can reduce sex drive and erectile function in humans, lead to a loss of lean muscle mass, and cause depression.

1.2 May Improve Fertility

About 40% of men are facing problems with reduced sperm production and problems with sperm motility.

Moringa leaves and moringa seeds are excellent sources of antioxidants. They may help recover oxidative damage⁴ that can interfere with sperm production or damage sperm DNA.

The moringa leaf powder improves sem volume, as well as sperm count and motility. The antioxidant properties of this leaf extract increase sperm count in cases induced undescended testicles.

That leaf extract prevents the loss of sperm caused by excessive heat, chemotherapy, or electromagnetic rays emitted from cell phones.

1.3 Improves Sleep

Sleep is an important part of our daily routine. Meanwhile, sleep and nutrition influence each other. These leaves are also helpful to have a good sleep. Some foods give you energy, fill the body with many vitamins, and reduce inflammation.

Moringa is especially good for insomnia due to its unique combination of nutrients and amino acids. You have to steep moringa leaves in hot water for a few minutes and drink it before you go to bed. This gives you a good sleep tonight.

It is also rich in antioxidants and other compounds. This makes it beneficial for fighting insomnia without showing any side effects.

1.4 Regulates Blood Sugar Levels

The balance in blood sugar is important for the health of human and animal bodies. Moringa Oleifera can help regulate blood. It inhibits the growth of high blood pressure.

Insulin-like proteins found in moringa may help lower blood sugar. Chemicals found in the leaves might help the body process sugar better. It has anti-inflammatory properties.

Moringa gives a perfect resource for that as they stabilize the blood sugar levels due to isothiocyanates⁵.

It also regulates blood sugar levels and reduces the absorption of cholesterol. It contains some of the essential vitamins including potassium, vitamin A, b6, b12, C, D & E, and several others.

1.5 Fights Inflammation

The leaves of Moringa contain anti-inflammatory properties due to the presence of isothiocyanate. They also have niazimicin⁶. It is well known for the development of cancer cells.

Inflammation is the root cause of many diseases like cancer, arthritis, and many autoimmune diseases. The anti-inflammatory effect of moringa is big news because we know that inflammation is the hallmark of many diseases.

Its seeds are the best medicine to cure the chronic inflammatory disease Rheumatoid arthritis. Where there is an imbalance between antioxidants and free radicals, oxidative stress occurs.

It may also be helpful for joint pain due to its analgesic properties. The alcoholic extract from the seeds is a painkiller for a bodyweight dose of aspirin. These are the moringa benefits for men.

1.6 Protects The Liver

The leaves reduce the adverse effects of anti-tubercular drugs. People who have tuberculosis can benefit greatly from these leaves.

The leaves of moringa accelerate the repair of the liver cells. They protect against oxidative damage to the liver and even may reduce it. This is because the leaves have a high concentration of polyphenols.

They increase the protein levels in the liver. It is the site of blood detoxification, fat metabolism, and nutrient absorption. It can function properly only if the liver enzymes are normal. Moringa leaves stabilize these liver enzymes.

1.7 Improves Bone Health

These leaves are rich sources of calcium and phosphorus. Since moringa leaves have an anti-inflammatory nature, they help cure arthritis and even heal bones that are damaged. We need both of these elements for good bone health.

Moringa oleifera also fights against osteoporosis and keeps bones, muscles, and teeth healthy. The leaves are even beneficial in healing wounds, heal bruises, minor cuts, and burns quickly as they reduce the clotting time.

They are also antiseptic and fight off many bacterial infections. It is useful for the immune system.

1.8 Good For Skin and Hair

Moringa leaves improve the health and appearance of skin and hair. They add suppleness to the skin and shine to the hair.

The antioxidants present in moringa leaves reduce the appearance of fine lines and wrinkles on the skin. They have about 30 antioxidants present.

Not just this, a paste of moringa leaves when applied to the scalp and the hair reduces dandruff and adds life and bounce to dull, lifeless hair. The leaves also strengthen the hair follicles.

They are also a great source of acne-prone skin. That is why they are part of many cosmetics. They improve skin tone and add a glow due to their purifying nature and therapeutic properties.

1.9 Sex Benefits

Moringa’s sex benefits are endless. It has plenty of natural minerals, vitamins, minerals, and nutrients. It could change your life and could benefit your sex life too.

The high levels of vitamins C, A, and D in moringa seeds can lead to enhanced hormone levels. Vitamin C makes your immune system more robust, which leads to an increase in sexual stamina and stronger erections.

It also helps regulate the blood flow that creates a healthy circulation of blood through the penis. Vitamin A is an important nutrient in sperm production.

The natural properties of these leaves can increase sperm count and, moringa can help with sperm production.

1.10 Good for the Nervous System

These leaves help you to recover from many nervous disorders, and, they usually show positive results.

They work as neuro-enhances and by supporting brain health for people who suffer from migraines and recurring headaches.

Moringa also works as a mood changer or mood balance to stabilize the production of neurotransmitters like serotonin, and dopamine. They are natural cleansers and help to detoxify the system. These are the moringa benefits for men.

2. Safety and Side Effects

Although the leaves are perfectly safe, taking large amounts of these could be harmful to your health. No adverse effects are observed in people who consume 50 grams of leaf powder from the plant.

Due to the alkaloids in the plant, it lower blood pressure, and slows heart rate. You will experience Uterine contractions from moringa bark.

It can cause stomach upsets, gaseous distension⁷, diarrhea, and heartburn.

These leaves may also increase the risk of liver and kidney damage. If you experience any side effects due to moringa, immediately consult a doctor to seek medication.

3. Conclusion

So, these are the moringa benefits for men. Adding this to your regular meal puts you away from diseases. You can buy moringa leaf in a powder, capsule, or extract form. 

Also, read ‘Fun Facts About The Nervous System.’

1. Alhakmani, Fatma, Sokindra Kumar, and Shah Alam Khan. “Estimation of total phenolic content, in–vitro antioxidant and anti–inflammatory activity of flowers of Moringa oleifera.” Asian Pacific journal of tropical biomedicine 3.8 (2013): 623-627. ↩︎
2. Halkier, Barbara Ann, and Jonathan Gershenzon. “Biology and biochemistry of glucosinolates.” Annu. Rev. Plant Biol. 57 (2006): 303-333. ↩︎
3. Stenman, Ulf-Håkan, et al. “Prostate-specific antigen.” Seminars in cancer biology. Vol. 9. No. 2. Academic Press, 1999. ↩︎
4. Sreelatha, S., and P. R. Padma. “Modulatory effects of Moringa oleifera extracts against hydrogen peroxide-induced cytotoxicity and oxidative damage.” Human & experimental toxicology 30.9 (2011): 1359-1368. ↩︎
5. Brown, Kristin K., and Mark B. Hampton. “Biological targets of isothiocyanates.” Biochimica et Biophysica Acta (BBA)-General Subjects 1810.9 (2011): 888-894. ↩︎
6. Abdelsayed, Eman M., et al. “Niazimicin: A thiocarbamate glycoside from Moringa oleifera Lam. seeds with a novel neuroprotective activity.” Journal of Food Biochemistry 45.12 (2021): e13992. ↩︎
7. Jaile, J. C., et al. “Benign gaseous distension of the bowel in premature infants treated with nasal continuous airway pressure: a study of contributing factors.” AJR. American journal of roentgenology 158.1 (1992): 125-127. ↩︎

Last Updated on July 22, 2024 by Sathi Chakraborty, MSc Biology