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Human life is filled with many physical and mental issues due to the constant urge to thrive in this busy world. Therefore, yoga exists to manifest life’s right direction and bring out body benefits and the inner world.
Yoga is the method of integrating body, mind, and soul. It has always been one of the arts in life which begins the journey of the self. Practising yoga1 fills one with inner peace and serenity.
The constant practice of yoga is the journey to personal and spiritual development. There are many benefits of yoga; it improves our flexibility, builds strength in the muscles2, protects the spine, helps in weight loss, reduces stress, etc. Yoga is like our mother, who cares for our well-being.
The motivational yoga quotes listed below will surely get you on the yoga mat. But people often don’t find the motivation or the inspiration to practice yoga daily. To inspire your practice and to get you started, we have listed some inspirational yoga quotes.
These yoga quotes are serene, and they will fill you with positive energy and urge you to take the path of yoga, which has the power to make your life better.
Start your day with meditation and some yoga exercises because meditation brings wisdom, and yoga clears your mind and soul. Those filled with positive energy throughout the day can always control what goes on in their lives. They can easily connect with themselves and the world.
Some Tranquil Yoga Quotes
1. “The nature of yoga is to shine the light of awareness into the darkest corners of the body.” – Jason Crandell
Yoga begins the journey of the self to personal and spiritual development. The better your practice, the brighter your flame will be, spreading cognizance, tranquillity, and spirituality throughout your body and mind.
When you perform yoga in a routine manner, you will eventually notice the changes within you, and you will be led to the path of divine enlightenment3. Your thoughts and mind will be tethered to the present moment, and the worries of the past and the future will be dispelled from your mind.
2. “Yoga is the practice of quieting the mind.” – Patanjali
This yoga quote is not perplexing. Everyone knows how practising yoga can calm the restless mind and bring calmness because yoga is the journey to gain inner peace and free us from chains of stress. Embrace yoga sayings and learn to make it one of your priorities to live a healthy life.
True yoga has a vast and profound purpose in our lives, and it can work its magic in us when we give all of ourselves to it. True life only begins when yoga begins.
3. “All kidding aside, if everyone did yoga, we would have world peace.” – Rory Freedman
This yoga quote is one of the funny yoga quotes. If human souls start inculcating themselves with yoga philosophy, learn self-control, and practice yoga long enough, they will find the path of tranquillity and well-being. When individual souls acquire tranquillity, the world will become a much better place to live.
4. “Yoga takes us to the present moment, the only place where life exists.” – Ellen Brenneman
Yoga helps us in calming our minds and forget all our worries for a while. This yoga quote points to the truth. Yoga teaches us to live in the present moment because what has been done in the past, we cannot redo it, and the future is unpredictable.
When we cannot trade the past or the future, why should we mourn over it and lose our mental peace? The simplest yet inspirational yoga quotes can change your perspective.
5. “The attitude of gratitude is the highest yoga.” – Yogi Bhajan
Be thankful for whatever you gain because that is God’s plan. When you are grateful for the little things, you are one step ahead to the point of spiritual practice. The flame of yoga, once lit, will never dim inside you.
Reading yoga quotes will motivate you to practice and let the flame burn till the end because the better your practice will be, the brighter your flame will shine.
6. “Yoga practice can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind.” – Ravi Ravindra
The major key to unlocking subtle energies of the body is yoga. It helps in integrating the body with the positivities. Yoga quotes connect us with our lives and push us several steps ahead to the route of self-improvement.
This generation is mostly lost in the advancing technologies, and because of that, they are losing connections with everything around and within them. Our everyday life can be more beautiful when we start noticing small things around us, and yoga has the power to merge our peripatetic thoughts and anxious minds.
7. “Yoga is not a workout, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.” – Rolf Gates
All these yoga quotes aim to teach us one thing – that yoga is a lifestyle that should be lived to find our true selves. Yoga has nothing to take from us but give us all it has. It adds positivity to the everyday life of the people who have faith in it. Yoga poses begin to balance the mind when we rely on it.
8. “Yoga is really trying to liberate us from shame about our bodies. To love your body is a very important thing — I think the health of your mind depends on your being able to love your body.” – Rodney Yee
Yoga exercises are done without any shame. No matter what your body type is, yoga is for everyone. Yoga teaches us self-acceptance, to accept all the flaws we have at every corner and every inch of our body. And when you finally learn to accept the way you are, you finally learn to love yourself from tip to toe.
These yoga quotes in our list are completely motivational, and they will not only motivate you during yoga class but will keep motivating you throughout the day.
9. “Yoga is the fountain of youth. You’re only as young as your spine is flexible.” – Bob Harper
Practising yoga makes our muscles and bones strong, which results in good health and flexibility in our body. The more you practice yoga in a scheduled way, the more flexible you will become, and your health, both physical and mental, will be safe and sound.
10. “The practice of Yoga brings us face to face with the extraordinary complexity of our own being.” – Sri Aurobindo
True yoga has the power to unlock certain doors within ourselves that we aren’t aware of. Being more than working out, yoga teaches us to integrate ourselves with the world within and around us. This is one of the truly inspiring yoga quotes on our list.
11. “Yoga accepts. Yoga gives.” – April Vallei
This yoga quote is self-explanatory. When you give your time, body, mind, and soul completely to yoga for a certain part of the day, you’ll eventually be pulled through the darkness into the light. There is a lot to learn about yoga. All the yoga sayings and classic yoga sutras drafted in the pages can educate you for sure, but practising them while you get motivated with this yoga quote will enlighten your soul and your body.
Yoga exists to provide us with bodily benefits as well as mental benefits. When an individual is worn off from everyday life, yoga is there to the rescue. The simplest yet motivating yoga quotes will help you get through stressful times.
12. “For me, yoga is not just a workout, it’s about working on yourself.” – Mary Glover
Yoga surely builds our muscle strength or helps in weight loss, but yoga’s vast and profound purpose is to bring out mind benefits. It helps us to release the negative energies from within ourselves and acquire inner peace.
Key Takeaways
These motivational and inspirational yoga quotes will surely help you restore the deep connection when you are losing it and will inspire your practice.
Peace begins in life when a person chooses the path of the yoga sutra. A few postures daily for at least 15 to 20 minutes can unlock the potential of your body, mind, and soul.
One doesn’t need to join a yoga class or get a yoga instructor to start the spiritual practice. You can find a calm place, the best place being your home, and start practising yoga there. Trust in the practice and get started with these yoga quotes.
We hope these yoga quotes will inspire you to make yoga your lifestyle. Share these with your friends and families and anyone you think needs a little push to get started on the yoga mat.
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FAQs
1. What is a unique yoga quote?
Ans. “Yoga is a mirror to look at ourselves from within” is one unique yoga quote.
2. Why is yoga so inspiring?
Ans. Yoga helps us to reveal our fears and have control over them so that we can grow beyond them.
3. What is a saying in Yoga?
Ans. ‘Namaste’ is a saying in Yoga. At the end of each yoga class, the master usually greets the students with a namaste.
- Cartwright, Tina, et al. “Yoga practice in the UK: A cross-sectional survey of motivation, health benefits and behaviours.” BMJ open 10.1 (2020): e031848. ↩︎
- Westcott, Wayne L. Building strength and stamina. Human Kinetics, 2003. ↩︎
- Kent, John. “The Enlightenment.” Companion encyclopedia of theology. Routledge, 2002. 251-271. ↩︎
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