Table of Contents Show
Yoga therapy is a new concept that incorporates many techniques and new things to enhance your overall health. People have always traditionally trusted yoga for health benefits. Now, days yoga is growing more than just stretching and breathing exercises.
Yoga therapy combines yoga tolls, various poses, yoga techniques for breathing, and meditation to improve your physical, mental, and emotional health.
What Is Yoga Therapy?
Yoga therapy, in simple words, refers to indulging yourself in the practice of yoga and the use of yoga techniques for the well-being and improved health of humans.
Yoga therapy would alleviate your mental health and physical health by improving the body’s functioning and focusing on minimal stress and anxiety.
The whole process of yoga therapy focuses on paving humans towards good health and positive lifestyles.
Health Benefits Of Yoga Therapy:
This type of therapy would have both physical and mental health benefits for your body. Some of these are:
1. Mental Health Benefits
Reduces Stress and Anxiety
Yoga therapy is a great thing to deal with unnecessary stress and anxiety that would affect blood flow and increase blood pressure. If you practice yoga daily, it will refresh your mind by ensuring the reduction of stress hormones1.
For Depression
Yoga therapy is another great way to help depression and make you feel happy again. Yoga techniques are calming for your mind and improve concentration to think in one way and not overthink the situation.
There are many yoga techniques that you will do in this therapy for improving your mind power to think positively and to find a solution rather than feeling defeated.
Another privilege you get in yoga therapy is the practice of meditation. Meditation will do a miracle to maintain your mental health.
2. Physical Benefits
Weight Loss
Yoga therapy is an amazing process for weight loss. It will help to maintain your digestive tract and also improve your metabolic rate2.
There are many yoga therapies for weight loss one should try as weight loss through yogic exercises is long-lasting, and you will not lose the natural glow of your face.
There are high-intensity types of yoga techniques included in yogic therapies for good calorie burn. Also, asanas help control weight gain and hence prevent obesity3. If you are looking for weight loss without any unhealthy way, yoga is a better option than a gym.
For Blood Circulation
Yoga therapy training programs will benefit your health by improving blood circulation, which is pivotal for your body and mind. There are many techniques used in this therapy that will help your blood circulation to increase.
Mainly improper blood circulation would come from stressed muscles obstructing blood to flow properly. Yoga will help reduce stress on muscles and further help blood circulate throughout your body without any struggle.
Also, yoga will ultimately improve your performance by increasing your energy level by maintaining good blood flow. It will also help in proper oxygen supply to your cells necessary for the functioning of the body.
People with improper blood circulation should try yoga therapy.
Prevents Aging and Improves Skin Glow
Yoga therapy can improve skin for both men and women and will receive the benefits of anti-aging4. This therapy will be very effective in increasing the hormones for anti-aging and slowing down the aging process.
Yoga therapy sessions would help improve blood circulation levels. The proper supply of oxygen will reduce tension created on muscles by enhancing the muscles’ flexibility5 and stretching their capacity, which will also contribute to the rigidity of muscles making your skin look youthful.
It will improve circulation, digestion and treat gastrointestinal issues6. All these will contribute to a beautiful skin texture and glow. Performing yoga in the morning will be a great start to your whole day as it will help you from several skin problems making it look more bright and shiny.
For Sleeping Disorders
A healthy body comes from a maintained sleeping schedule as well and an improper sleeping schedule will make your body weak. Yoga therapy will help in reducing your sleeping disorders by improving your mental health (brain health).
It will reduce the symptoms of insomnia, causing your mind to sleep. The therapy of yoga is great for mindfulness and peace by reducing hormonal imbalances and improving your brain health.
For Back Pain
Yoga therapy will do wonders for reducing and preventing back pain. The yoga technique in this therapy will help in improving posture and spine health.
When you stretch and perform yoga daily, it will improve your bone density to some extent. Also, it will contribute to preventing osteoporosis which is a common health problem these days due to less bone density.
For Heart Health
Apart from being a great stress buster therapy, it will also aid heart health. Yoga therapy will help in managing bad cholesterol that hosts heart problems in many cases. Also, this therapy will help in maintaining your blood sugar level.
It will also reduce high blood pressure or hypertension7 that’s another threat to heart problems. Overall, you should do it for a healthy heart and maintain a cholesterol level.
For Irritable Bowel Syndrome
According to some reports, yoga will be highly effective in reducing the symptoms of irritable bowel syndrome (IBS). Just make sure your yoga postures are correct to claim the benefits of yoga for IBS. Pranayama breathing, stretching, and other asanas are always preferable for people suffering from irritable bowel syndrome.
Yoga therapy will rejuvenate your body by providing inner happiness that will also contribute to IBS symptoms. Yoga therapy will work amazingly to help digestion and will also reduce gastrointestinal problems.
For curing IBS, one must maintain both these to get rid of symptoms of irritable bowel syndrome. Overall, trying this therapy would help irritable bowel syndrome patients for sure.
Read more about ginger tea for irritable bowel syndrome.
Helps Arthritis
Joint pain is another common disease these days happening with many folks. Yoga therapy will improve your flexibility that is the main reason behind all bone health.
It will help improve joint flexibility and joint movement, which would help in treating arthritis. Yoga practice will also enhance activity by increasing your range of motion if you perform stretching daily. Perform yoga daily to relieve arthritis.
Things To know
While looking for yoga therapy, there are a few things one must learn. There are some risks associated with improper yoga postures and techniques if performed. These are:
- Minor sprains
- Minor Injuries
- Strains
To avoid these risks, one must try to do the following:
- You should follow a yoga therapist or yoga teacher with a good amount of knowledge. A yoga student without proper guidance is not going to help.
- You can attend a yoga class or yoga journal for better advice.
- Try to learn the basics first and follow the techniques told by a yoga therapist. It’s not a wise idea to directly switch to high-intensity asanas.
- You need to understand the different standards of yoga therapy as it is different from normal yoga practice.
- Be in touch with the accreditation standards set by the international association of yoga therapy Organizations.
- Always know your limits and understand the therapy before getting into it.
Yoga Therapy
Yoga therapy would change your health and will help to bring well-being into your life. It is the perfect therapy for mind and body practice.
This therapy will not only improve your physical health but also stabilize your mental health. That’s another best part about yoga therapy. Try out this helpful yoga therapy for astounding benefits for your mental, emotional and physical health.
Click here to check out more articles like this.
- Axelrod, Julius, and Terry D. Reisine. “Stress hormones: their interaction and regulation.” Science 224.4648 (1984): 452-459. ↩︎
- Pettersen, Amanda K., Dustin J. Marshall, and Craig R. White. “Understanding variation in metabolic rate.” Journal of Experimental Biology 221.1 (2018): jeb166876. ↩︎
- Brewer, Christopher J., and Adam H. Balen. “Focus on obesity.” Reproduction 140.3 (2010): 347-64. ↩︎
- Ganceviciene, Ruta, et al. “Skin anti-aging strategies.” Dermato-endocrinology 4.3 (2012): 308-319. ↩︎
- Wallin, Dan, et al. “Improvement of muscle flexibility: a comparison between two techniques.” The American journal of sports medicine 13.4 (1985): 263-268. ↩︎
- Korterink, Judith J., et al. “Yoga therapy for abdominal pain-related functional gastrointestinal disorders in children: a randomized controlled trial.” Journal of pediatric gastroenterology and nutrition 63.5 (2016): 481-487. ↩︎
- Okonta, Nkechi Rose. “Does yoga therapy reduce blood pressure in patients with hypertension?: an integrative review.” Holistic nursing practice 26.3 (2012): 137-141. ↩︎
Last Updated on by Sathi Chakraborty, MSc Biology
Author
