weight gain smoothies weight gain smoothies

10 Best Weight Gain Smoothies: Healthy and Good for Immunity

Many of you think that it is difficult to lose weight and most of you don’t realize that gaining weight can be as difficult as losing weight. There are thousands of health-conscious people struggling to gain weight healthily and effectively. Still, due to their busy schedules, they hardly take out time to cook such elaborate and nutritious meals.1

To eliminate this problem, weight gain smoothies were introduced without compromising the nutritional quotient2 and the taste. There are plenty of weight gain smoothies that you can prepare at home easily, which will give you your daily dose of vitamins, minerals, nutrition, and so much more, most naturally and healthily contributing to effective weight gain organically.

10 Healthy Weight Gain Smoothies

Here is a list of 10 healthy and yummy weight gain smoothies along with their recipes that you can never say no to:

1. Chocolate Peanut Butter Smoothie

Chocolate Peanut Butter Smoothie
By: Nataliya Arzamasova/Shutterstock

Chocolate peanut butter smoothie is the most popular and the most delicious of all weight gain smoothies. This yummy smoothie comes loaded with nutrients and can also be used as a dessert.

Ingredients

  • 1 cup of almond milk3
  • 3 tbsp peanut butter
  • 1 tbsp Cocoa powder
  • ¼ tbsp Cinnamon
  • Protein powder for an additional protein boost

Instructions

Blend all the ingredients in the blender until a creamy, consistent smoothie is formed

Preparation Time

5 minutes

2. Walnut Protein Smoothie

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By: hbubhasan2550/Shutterstock

This weight gain smoothie4 is highly loaded with proteins and accompanied by the delicious taste of crispy baked walnuts. The fruits present in this smoothie add to the flavor as well as the nutrition quotient.

Ingredients

  • 1 cup walnuts
  • 1 scoop protein powder
  • 1 banana
  • 1 tbsp coconut oil
  • ½ apple

Instructions

  1. Soak 1 cup of walnuts in a small cup of water for about 30 minutes.
  2. Mix all the ingredients in the blender.
  3. You can blend it for a short period of time if you want nutty bits in your smoothie.

3. Banana & Berry Oat Protein Smoothie

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By: iuliia_n/Shutterstock

Bananas have the highest calorie count5 compared to all other fruits. Berries, too, come loaded with healthy antioxidants.6 The protein powder and oats also add vital nutrients making it one of the best weight gain smoothies.

Ingredients

  • A cup of oats
  • A cup of whole milk
  • Raspberries and blueberries
  • 2 bananas
  • 1 peach
  • 2 scoops of protein powder for an additional boost

Instructions

  1. Blend all the oats first for a smooth, and creamier consistency.

2. Add all the remaining ingredients and blend until the creamy smoothie is formed.

4. Vegan Paleo Protein Smoothie

Vegan Paleo Protein Smoothie
By: Maridav/Shutterstock

If you are a vegan or on a paleo diet, looking to gain weight, then a vegan paleo protein weight gain smoothie is the one for you.

Ingredients

  • A banana
  • 2 tbsp coconut oil
  • A cup of coconut milk
  • A cup of Almond milk
  • ½ mixed nuts
  • 1 tbsp of maple syrup (optional)

Instructions

  1. The nuts are to be blended first before putting the other ingredients into the blender.

2. To retain the nut butter, they are to be blended for a shorter period of time.

3. The rest should be blended and mixed properly until it forms a creamier, thick smoothie.

5. Avocado and Berry Yogurt Smoothie

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By: rom_olik/Shutterstock

This creamy, delicious smoothie is loaded with dairy and rich in proteins and is one of the most popular weight gain smoothies.

Ingredients

  • ½ avocado
  • 1/4 cup of berries
  • ½ plain yogurt
  • 1 tbsp chia seeds
  • 1 tbsp coconut oil
  • ¼ tbsp cinnamon

Instructions

Blend all the ingredients in the blender together until it forms a consistent creamy smoothie.

6. Strawberry Banana Smoothie

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By: pilipphoto/Shutterstock

Strawberry banana smoothie is an easy-to-prepare wholesome weight gain smoothie that is yummy and consists of all the essential nutrients. A single cup of strawberry banana smoothie is said to consist of 650 calories and is one of the most preferred weight gain smoothies by people of all ages.

Ingredients

  • 1 banana
  • 2 cups of strawberries
  • 1 cup milk
  • ½ cup plain green yogurt.’
  • 1 tbsp chia seed
  • 1 tbsp honey

Instructions

Blend all the ingredients in the blender together until it forms a consistent creamy smoothie.

7. Oat Protein Smoothie

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By: SherSor/Shutterstock

The combo of banana and yogurt makes this smoothie distinct from all the other weight gain smoothies. An oat protein smoothie is easy to prepare and has a consistent creamy layer.

Ingredients

  • 1 cup of oatmeal
  • 1 scoop of protein powder
  • 1 cup plain yogurt
  • 1 tbsp almond butter
  • 1 tbsp coconut oil

Instructions

1. Blend all the ingredients in the blender until it is smooth and creamy.

2. Add 2 to 3 ice cubes for chilled smoothies.

3. You can add organic vanilla extract for more flavor (optional)

8. Banana and Peanut Smoothie

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By: JeniFoto/Shutterstock

If you are someone who doesn’t like berries in their smoothie, then a banana and peanut smoothie is the one for you. This smoothie comes with a lot of fiber and nutrients and is also very filling, just like the other weight gain smoothies.

Ingredients

  • 2 tbsp of peanut butter
  • ¾ cup plain yogurt
  • ¼ cup milk
  • 1 banana

Instructions

  1. Add the banana, yogurt, and milk to the blender and blend them until it is smooth and creamy.

2. Then add the peanut butter and 2 to 3 ice cubes and serve them chilled.

9. Cinnamon Smoothie

Cinnamon Smoothie
By: Ildiko Szanto/Shutterstock

A cinnamon smoothie is high in calories and nutrients, thus helping you to gain weight effectively.

Ingredients

  • ½ cup of plain yogurt
  • 1 tbsp cinnamon
  • 1 tbsp nutmeg
  • 1 tbsp vanilla extract

Instructions

Blend all the ingredients until it reaches the desired consistency. Garnish them with shredded coconut and serve this delicious smoothie in a glass.

10. Chocolate Cherry Smoothie

Chocolate Cherry Smoothie
By: Africa Studio/Shutterstock

Unlike the other weight gain smoothies, a chocolate cherry smoothie is fun, delicious, and a healthy option for effective weight gain.

Ingredients

  • 1 to 2 scoops of chocolate powder
  • 1 tbsp almond milk
  • 1 tbsp cocoa powder
  • 1 tbsp chia seeds
  • ¾ cup frozen strawberries or berries.

Instructions

1. Blend all the ingredients in the blender until it forms a thick, creamy smoothie.

2. Serve them chill along with 2-3 ice cubes.

You can look for more types of smoothies as there are many available for weight gain.

Tips For Drinking Smoothies

  • The best time to drink weight gain smoothies is immediately after making them. In case there are leftovers, they can be refrigerated for some hours and can be consumed later.
  • Add seeds to your smoothies because they will provide you with essential nutrients.
  • It helps with lactose intolerance. It is best to avoid milk and whey protein since both are dairy products. Instead, you can use a plant-based powder.
  • Avoid ice in smoothies as ice is water, and water consists of no calories. Instead, frozen fruit can be used, which will not waste any volume and comes loaded with calories.
  • The milk that is used for the weight gain smoothies can also be frozen and used.

Other Things that You Can Add to Smoothie

1. Vegetables

Vegetables isolated over white
by caldix/ unlimphotos copyright 2022

Most vegetables have a very low-calorie count, but they come loaded with vitamins and nutrients and can also add up to the smoothie color. Some of the veggies you can incorporate into your smoothie are avocados, spinach, green leaves, cucumber, and avocado.

Out of these, avocados have the highest calorie count; they have a high-fat content that can easily blend along with any flavor adding a creamier taste to the smoothie.

2. Fruits

Healthy meal
By Jane Doan/Pexels Copyright 2018

Unlike vegetables, fruits are moderately high in calories. There are a wide variety of fruits that you can add to smoothies. Some of the popularly used ones are bananas, strawberries, apples, oranges, and berries. Bananas are the most preferred ones in weight gain smoothies because of their high-calorie count.

3. Nuts and Nut Butters

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By: Dionisvera/Shutterstock

It is a known fact that nuts have a high-calorie count, and just a handful of almonds can provide about 7 grams of protein. They can add calories whenever needed and be easily combined with smoothies and any other shakes and snacks.

However, it is important to stay away from sugar additives7 and other preservatives, which may negatively affect our bodies. Therefore, it is always necessary to check the ingredients list carefully before buying the product.

4. Yogurt

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tashka2000 on Depositphotos

Yogurt, in general, is good for the overall well-being of the body. They come packed with all the essential weight gains elements, such as fats, probiotics, and calcium. Adding plain yogurt to the smoothies makes them more smooth by adding a creamy layer to them.

5. Chia Seeds

Chia seeds are rich in fiber content and add more flavor to all weight-gain smoothies. They give a feeling of satiety and even prevent diseases such as high blood pressure and inflammation. Apart from these, the add-ins for weight gain smoothies include honey, maple syrup, coconut cream, vanilla extract, protein powder and so much more.

chia
By makidotvn/unlimphotos.com Copyright 2022.

While the protein powder will add more boost to the smoothie, the honey will sweeten it, and the oats will contribute to its fiber content. All these ingredients will add to the flavor as well as the texture of the weight gain smoothies. It is always best to prepare and drink your own smoothies rather than purchasing them from commercial stores. Besides, this also helps you be in full control of the flavors and gives you an insight into what you are consuming.

Weight gain smoothies offer you plenty of choices that will help you put on weight in the right way, all while pampering your taste buds.

Frequently Asked Questions

1. What Are Smoothies for Weight Gain?

Smoothies for weight gain are blended beverages created to assist people in increasing their calorie and nutrient intake, usually with the goal of gaining weight.

2. What Ingredients Are Generally Present in Weight Gain Smoothies?

Weight gain smoothies almost always contain high-calorie ingredients like nut butter, protein powder, avocado, full-fat dairy products, fruits, and vegetables.

3. How Frequently Should I Consume Smoothies for Weight Gain?

Depending on your personal requirements and objectives, weight gain smoothies are typically consumed once or twice daily in addition to regular meals.

4. Does Weight Gain Smoothies Help Me Increase Muscle Mass?

Absolutely, when paired with strength training workouts, protein-rich weight gain smoothies can aid in gaining muscle mass.

5 Best Smoothies For Weight Loss
Icy Health
  1. Nyberg, Maria, et al. “Exploring the meal concept: an interdisciplinary literature overview.” The IX International Conference on Culinary Arts and Sciences (ICCAS). Montclair State University, 2015. ↩︎
  2. Westerterp, K. R. “Food quotient, respiratory quotient, and energy balance.” The American journal of clinical nutrition 57.5 (1993): 759S-765S. ↩︎
  3. Zeng, Xianjia. “Key Odorants Of Almond Milk And Their Contribution To Almond Milk Odor Image.” (2018). ↩︎
  4. Miles, Kristine. The Green Smoothie Bible: Super-nutritious Drinks to Lose Weight, Boost Energy and Feel Great. Simon and Schuster, 2012. ↩︎
  5. Nestle, Marion, and Malden Nesheim. Why calories count: from science to politics. Vol. 33. Univ of California Press, 2012. ↩︎
  6. Sen, Saikat, and Raja Chakraborty. “The role of antioxidants in human health.” Oxidative stress: diagnostics, prevention, and therapy. American Chemical Society, 2011. 1-37. ↩︎
  7. Szulc, Natalia. “Sugar and food additives as a part of food industry.” (2016). ↩︎

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