10 Best Weight Gain Smoothies

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weight gain smoothies

Many of us think that it is difficult to lose weight; most of us don’t realize that gaining weight can be as difficult as losing weight.

There are thousands of health-conscious people struggling to gain weight healthily and effectively. Still, due to their busy schedules, they hardly have any time to cook such elaborate, nutritious meals.

To eliminate this problem, weight gain smoothies were introduced without compromising the nutritional quotient and the taste. There are plenty of weight gain smoothies that we can prepare at home easily, which will give us our daily dose of vitamins, minerals, nutrition, and so much more, most naturally and healthily contributing to effective weight gain organically.

10 Heathy Weight Gain Smoothies

Here is a list of 10 healthy and yummy weight gain smoothies along with their recipes that you can never say no to:

1. Chocolate Peanut Butter Smoothie

weight gain smoothie
Chocolate Peanut Butter smoothie

Chocolate peanut butter smoothie is the most popular and the most delicious of all weight gain smoothies. This yummy smoothie comes loaded with nutrients and can also be used as a dessert.

Ingredients

  • 1 cup of almond milk
  • 3 tbsp peanut butter
  • 1 tbsp Cocoa powder
  • ¼ tbsp Cinnamon
  • Protein powder for an additional protein boost

Instructions

Blend all the ingredients in the blender until a creamy consistent smoothie is formed

Preparation time

5 minutes

2. Walnut Protein Smoothie

walnut protein smoothie
Walnut Protein Smoothie

This weight gain smoothie is highly loaded with proteins accompanied by the delicious taste of crispy baked walnuts. The fruits present in this smoothie also add to the flavor as well as the nutrition quotient.

Ingredients

  • 1 cup walnuts
  • 1 scoop protein powder
  • 1 banana
  • 1 tbsp coconut oil
  • ½ apple

Instructions

  1. Soak 1 cup of walnuts in a small cup of water for about 30 minutes
  2. Mix all the ingredients in the blender
  3. You can blend it for a short period of time if you want nutty bits in your smoothie

3. Banana & Berry Oat Protein Smoothie

bananaberry and protein smoothie
Banana & Berry Oat Protein Smoothie

Bananas have the highest calorie count compared to all other fruits. Berries, too, come loaded with healthy antioxidants. The protein powder and oats also add vital nutrients making it one of the best weight gain smoothies.

Ingredients

  • A cup of oats
  • A cup of whole milk
  • Raspberries and blueberries
  • 2 bananas
  • 1 peach
  • 2 scoops of protein powder for an additional boost

Instructions

Blend all the oats first for a smooth, creamier consistency

Add all the remaining ingredients and blend until the creamy smoothie is formed.

4. Vegan Paleo Protein Smoothie

vegan smoothie
Vegan Paleo Protein Smoothie

If you’re a vegan or on a paleo diet looking to gain weight, then a vegan paleo protein weight gain smoothie is the one for you.

Ingredients

  • A banana
  • 2 tbsp coconut oil
  • A cup of coconut milk
  • A cup of Almond milk
  • ½ mixed nuts
  • 1 tbsp of maple syrup (optional)

Instructions

The nuts are to be blended first before putting the other ingredients into the blender.

To retain the nut butter, they are to be blended for a shorter period of time.

The rest are to be blended and mixed properly until it forms a creamier, thick smoothie.

5. Avocado & Berry Yogurt Smoothie

weight gain smoothie
Avocado & Berry Yogurt Smoothie

This creamy, delicious smoothie is loaded with dairy and rich in proteins and is one of the most popular weight gain smoothies.

Ingredients

  • ½ avocado
  • 1/4 cup of berries
  • ½ plain yogurt
  • 1 tbsp chia seeds
  • 1 tbsp coconut oil
  • ¼ tbsp cinnamon

Instructions

Blend all the ingredients in the blender together until it forms a consistent creamy smoothie.

6. Strawberry Banana Smoothie

strawberry banana smoothie
Strawberry Banana smoothie

Strawberry Banana smoothie is an easy to prepare wholesome weight gain smoothie that is yummy and consists of all the essential nutrients.

A single cup of strawberry banana smoothie is said to consist of 650 calories and is one of the most preferred weight gain smoothies by people of all ages.

Ingredients

  • 1 Banana
  • 2 cups of strawberries
  • 1 cup milk
  • ½ cup plain green yogurt.’
  • 1 tbsp chia seed
  • 1 tbsp honey

Instructions

Blend all the ingredients in the blender together until it forms a consistent creamy smoothie.

7. Oat Protein Smoothie

oat protein smoothie
Oat protein smoothie

The combo of banana and yogurt makes this smoothie distinct from all the other weight gain smoothies.

An oat protein smoothie is easy to prepare has a consistent creamy layer.

Ingredients

  • 1 cup of oatmeal
  • 1 scoop of protein powder
  • 1 cup plain yogurt
  • 1 tbsp almond butter
  • 1 tbsp coconut oil

Pro tip: You can add organic vanilla extract for more flavor ( optional)

Instructions

Blend all the ingredients in the blender until it is smooth and creamy. Add 2 to 3 ice cubes for chilled smoothies.

8. Banana & Peanut Smoothie

banana peanut smoothie
Banana & Peanut Smoothie

If you’re someone who doesn’t like berries in your smoothie, then Banana & Peanut Smoothie is the one for you. This smoothie comes with a lot of fiber and nutrients and is also very filling, just like the other weight gain smoothies.

Ingredients

  • 2 tbsp of peanut butter
  • ¾ cup plain yogurt
  • ¼ cup milk
  • 1 banana

Instructions

Add the banana, yogurt, and milk to the blender and blend them until it is smooth and creamy.

Then add the peanut butter, then add 2 to 3 ice cubes and serve them chill.

9. Cinnamon Smoothie

cinnamon smoothie
Cinnamon Smoothie

A cinnamon smoothie is high in calories and nutrients, thus helping us to gain weight effectively.

Ingredients

  • ½ cup of plain yogurt
  • 1 tbsp cinnamon
  • 1 tbsp nutmeg
  • 1 tbsp vanilla extract

Instructions

Blend all the ingredients until it reaches the desired consistency. Garnish them with shredded coconut and serve this delicious smoothie in a glass.

10. Chocolate Cherry Smoothie

smoothie for weight gain
Strawberry Banana Smoothie

Unlike the other weight gain smoothies, a Chocolate cherry smoothie is fun, delicious, and a healthy option for effective weight gain.

Ingredients

  • 1 to 2 scoops of chocolate powder
  • 1 tbsp almond milk
  • 1 tbsp cocoa powder
  • 1 tbsp chia seeds
  • ¾ cup frozen strawberries or berries.

Instructions

Blend all the ingredients in the blender until it forms a thick, creamy smoothie.

Serve them chill along with 2-3 ice cubes.

Read more about weight gain smoothies.

Tips For Drinking Smoothies

  • The best time to drink weight gain smoothies is immediately after making them. In case there are leftovers, they can be refrigerated for some hours can consume later.
  • Add seeds to your smoothies; they will provide you with essential nutrients.
  • In lactose intolerance, it is best to avoid milk and whey protein since both are dairy products. Instead, you can use a plant-based powder.
  • Avoid ice in smoothies as ice is water, and water consists of no calories. Instead, frozen fruit can be used, which will not waste any volume and comes loaded with calories.
  • The milk that is used for the weight gain smoothies can also be frozen and used.

Other Things That You Can Add to Smoothie Include:

1. Vegetables

Most vegetables have a very low-calorie count, but they come loaded with vitamins and nutrients and can also add up to the smoothie color.

Some of the veggies you can incorporate into your smoothie are avocados, spinach, green leaves, cucumber, and avocado.

Out of this, avocados have the highest calorie count; they have a high-fat content that can easily blend along with any flavor adding a creamier taste to the smoothie.

2. Fruits

Unlike vegetables, fruits are moderately high in calories. They are a wide variety of fruits that you can add to smoothies. Some of the popularly used ones are bananas, strawberries, apples, oranges, and berries. Bananas are the most preferred ones in weight gain smoothies because of their high-calorie count.

3. Nuts and Nut Butters 

It is a known fact that nuts have a high-calorie count, and just a handful of almonds can provide about 7 grams of protein.

They can add calories whenever needed and be easily combined with smoothies and any other shakes and snacks.

However, it is important to stay away from sugar additives and other preservatives, which may negatively affect our body. Therefore, it is always necessary to check up on the ingredients list carefully before buying the product.

4. Yogurt

Yogurt, in general, is good for the overall well-being of the body. They come packed with all the essential weight gain elements,   such as fats, probiotics, and calcium.

Adding Plain Yogurt to the smoothies makes it more smooth by adding a creamy layer to it.

5. Chia Seeds

Chia seeds are rich in fiber content and add more flavor to all weight gain smoothies. They give a full feeling and even prevent diseases such as high blood pressure and inflammation.

Apart from these, the add-ins for weight gain smoothies include honey, maple syrup, coconut cream, vanilla extract, protein powder and so much more.

While the protein powder will add more boost to the smoothie,  the honey will sweeten it, and the oats will contribute to its fiber content. All these ingredients will add to the flavor as well as the texture of the weight gain smoothies.

It is always best to prepare and drink our own smoothies rather than purchasing them from commercial stores. Besides, this also helps us be in full control of the flavors and gives us an insight into what we are consuming.

Weight gain smoothies offer you plenty of choices that will help you put on weight in the right way, all while pampering your taste buds.

Any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.

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