Southern coleslaw recipe should be a very important part of a healthy diet. Why? Well, there are pretty good reasons to search for the best coleslaw recipe.
Here we would be discussing some of the reasons we should know about the southern coleslaw recipe. And we would also see that what is the best recipe for you. So let’s begin our article.
Best Southern Coleslaw Recipe
If you are searching for the southern coleslaw recipe, then you have landed in the right place. Here you would get a detailed guide on the best recipe.
The main feature of a guide is that it provides information on every related aspect of the topic. Similarly, you would get every piece of information and fact about the coleslaw recipe in this guide.
So you don’t have to go from here to there in search of details about it. Here in this guide, we would be exploring some of the basic details about it. Its benefits and the best recipe for you.
1. What Is Southern Coleslaw Recipe
Let’s start our guide with the very basic element and talk about the coleslaw if you are unaware of the coleslaw. Then you might be aware of cabbage.
And if you know cabbage, then coleslaw is not a hard nut to crack. Coleslaw is the salad prepared by taking cabbage as the main ingredient.
Coleslaw is made with two ingredients, which are cabbage and mayonnaise. Sometimes instead of mayonnaise, vinegar is also used.
Vinegar and mayonnaise both have almost the same acidic properties and tangy. And that is why both are used as a topping on cabbage.
With vinegar and mayonnaise, You can also use apple cider vinegar for making the recipe of coleslaw mix.
But whether with mayonnaise or vinegar, the main ingredient that is cabbage always remains the same. However, there are many variations of cabbage that are used in the southern coleslaw recipe.
Talking about the history of the coleslaw. You can trace it back to the times when Greeks made it without any mayonnaise.
But the modern southern coleslaw recipe, which is used in modern times, has its roots in Dutch times. After the invention of mayonnaise. So southern coleslaw recipe is not older than 250 years.
And since after its starting it is used by people all around the world as a side dish.
It is this period when the apart from being a colonial power. European countries witnessing their cultural expansion.
Southern coleslaw recipe was also made part of Dutch daily diet. Which they spread to the world.
And that is why we see a variation in the southern coleslaw recipe, which resulted from this adaption. Hence, in some coleslaw recipes, carrots, broccoli, and red cabbage are used instead of cabbages.
Also, we see a variation in the toppings which are used with the raw vegetables. Mayonnaise, vinegar, cream, sour cream, and buttermilk are also used as toppings with coleslaw.
2. Uses Of Southern Coleslaw Recipe
If you think that the southern coleslaw recipe has limited uses, then you are wrong. Being a side dish, the southern coleslaw recipe can be used with almost every main course meal.
It is basically a form of salad. And that is why you can pair it with grilled or fried chicken and barbecued meat. But it doesn’t have only these two uses.
You can also accompany it with potato salad, potato fries, potato French fries. And also, it can be used as an ingredient with many sorts of sandwiches. Including pulled pork sandwiches, hamburgers. And hot dogs and placed on them.
These are the widely used usages of the southern coleslaw recipes, which you can use for yourself. It can amazingly balance your weekend meal and fetch you lots of appreciation from your partner or friends.
3. Benefits Of Southern Coleslaw Recipe
We have now acquired some basic details about the southern classic coleslaw recipe. Now it’s time to move forward with the benefits of the southern coleslaw recipe.
And it is perhaps the most important section you should be focusing on. In this section, we should look at the advantages of including this incredible salad in your diet.
It becomes important to discuss the gains that you can make. So that you can decide that whether you really need them or not.
And it is also important to discuss because salads are always overlooked as a meal. But we should not forget it to get a healthy body.
- Full of nutrients
The foremost benefit which you can get from this recipe is that you would get lots of nutrients. Cabbage is full of nutrients such as calories, protein, fiber, vitamins, and minerals.
All of them make this salad very healthy to consume and provides us with many health benefits. These include a healthy nervous system and digestive system.
- Helps in inflammation
It can help in checking the inflammation. But when it becomes chronic inflammation, it is not good for us. And one could suffer from inflammation, even than the real problem.
Including coleslaw in your diet nourishes your body with various nutrients. According to researches, it helps in reducing chronic inflammation.
- Good source of vitamin C
Vitamin C is very important for the body, as it contains vitamins that can be soluted in the water. It also helps in collagen formation in our body. Gives structural support and flexibility to the body.
Cabbage, the main ingredient of coleslaw, is packed with vitamin C and fiber 2g sugar. So southern coleslaw recipe helps you in acquiring vitamin C in abundant quantity.
- Improves digestion
Coleslaw is a blessing for patients who suffer from bad digestion or any other bowel diseases. Cabbage is full of insoluble and soluble fiber. So when you eat coleslaw in your dinner meal, and then it makes your digestion smooth.
Smooth digestion also helps in making your digestive tract healthy and boost stamina.
- Improves heart health
Cabbage contains such incredible compounds promoting good heart health. With celery seeds, it becomes more useful to make our hearts healthy.
So when you give place to this amazing in your diet plan. Then you are stepping ahead to make your heart healthy and happy.
- It helps in lowering blood pressure.
One more health problem with which it deals is high blood pressure. Because of an unhealthy lifestyle, one could suffer from high or low blood pressure.
High blood pressure leads to heart attacks, increases the chances of strokes. Cabbage has potassium, which is a mineral that helps the body to function well.
Its regular consumption can lower your blood pressure and prevents other heart-related problems.
These are all the advantages which we one can procure after including it in their diet. Apart from these health benefits, it is easy to add to your diet and be prepared very easily.
4. Best Southern Coleslaw Recipe
If you are reading this section, that is for sure that you are impressed by the benefits of the coleslaw. And if you are looking for the best southern coleslaw recipe, then you don’t have to go anywhere.
Here you would get the best coleslaw recipe which is very popular and is easy to make. It also offers you all the benefits which are listed above.
For the best coleslaw recipe, take the following ingredients,
- Shredded cabbage
- Salt and pepper
- Dill or parsley
Now take a large bowl and put all the ingredients one by one in it. Start with cabbage, put yogurt, mayonnaise, salt, pepper, and additional herbs.
Now stir the bowl carefully. It takes almost 3 to 4 minutes to mix all the ingredients nicely. And keep the bowl in the refrigerator to chill it for at least half an hour.
Make it more amazing by a slaw dressing, using more sophisticated ingredients. To make it sourer, you can use lemon juice in coleslaw. You can also use a food processor.
Now your southern coleslaw is all set for serving. And pair it fish tacos, or grilled chicken, or with anything you like. You store this salad for 2 days after packing it in an air–tight container in the refrigerator.
Easy to prepare, right. Well, this is what people love about it. That is, anyone can make it very easily, with minimum ingredients.
So print the recipe and share it—ripe the benefits which it offers to its consumers. You can’t afford to miss it.
In this article, you get to know about the best southern coleslaw recipe. However, the recipe is not much old but is now available in many variations. And making your own coleslaw with a classic southern taste.
And these variations have helped it in making it more popular. But whatever the variation you are choosing, the benefits remain the same.
With the best coleslaw recipe, you can make your three-course meal special, and it can be the star dish. Give it a chance and let it impress you with its delicious taste.
So don’t make your lunch or dinner boring. Make it interesting by experimenting with new ingredients. And let your creative juices flow.
Any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.