Keto Diet And Keto Energy Drinks
The keto diet or a ketogenic diet is a form of diet that mainly concentrates on removing carbohydrates from an individual’s daily diet. It is based on the principle when one’s body is deprived of carbs; it will eventually run out of energy.
Further, upon realizing it has no more energy, the body starts to break down all the proteins and fats for quick fuel, thus eventually leading to weight loss. This process of reducing carbs by pushing the body into a metabolic state is known as ketosis. Simply put, it works upon the principle of high fat, medium protein, and fewer carbs.
The keto diet initially gained popularity in the 1970s when there was a sudden craze to lose weight. It was further made famous as many celebrities endorsed it. Due to the growing popularity of keto diets over the years, many products were made to be keto-friendly, including keto energy drinks.
Even though there are many types of diets in today’s world, keto strives to be unique and effective and has attracted many people from all over the world.
15 Best Keto Energy Drinks
Keto energy drinks incorporated in keto diets serve as an alternate healthier option. They boost our energy, quench our thirst, and make us feel full for a more extended period of time.
Some of the best keto energy drinks that can be included in our daily diet include:
1. Green Tea Or Black Tea
Green teas or black teas are caffeine-free and generally have a meagre carb count, with less than 1 gram per cup.
Green tea comes loaded with health benefits and is known for relieving migraine effects and improving the mind’s alertness. They are usually made by harvesting the leaves and using them later by drying them.
The flavour of the tea also much depends on where it is sourced. This popular keto energy drink can be enjoyed both hot and iced.
Black teas are another popular keto energy drink preferred by many. The major difference between green tea and black tea is that the former is caffeine-free while the latter consists of caffeine through the quantity is far less than that of coffee.
These teas have numerous health benefits associated with them and are the best choice for a low-carb, keto energy drink.
2. Lemon Thyme Ice Tea
If you are looking for a keto energy drink to gulp down on a dry summer day, then lemon thyme ice tea is the one for you.
Lemon thyme is a particular type of herb that soothes you and provides you with a refreshing feel. However, one can also use other thymes and herbs in case lemon thyme is not available.
Lemon thyme also has many health benefits associated with it; it is known for its calming properties and helps digest it.
Another advantage of Lemon thyme ice tea is it is straightforward to make and can be prepared by simply adding a few lemon thymes into the pot of boiling black tea. Once it is set and cooled down, it can be served by garnishing with a few more lemon thymes.
Regardless of keto or not, water is the best drink for anyone. Water consists of no carbs, additives, or sugar. It thirsts our quench and helps us stay hydrated.
We must always keep a bottle of water near us at all times and keep ourselves hydrated. Water can also be consumed and mix lemon, which helps with our digestion and boosts our metabolism.
4. Vegetable Shots
Vegetables that have a very low-calorie count can also be incorporated into keto energy drinks. Some of the vegetables included in the keto diet are leafy greens like spinach and kale, cucumber, and celery.
But it’s important to note that juicing the vegetables means losing much of the vegetables’ nutrients. It is important not to extract the pulp of the nutrients before drinking it.
In case we are unable to prepare our own vegetable shots, they can also be brought from stores. But it is important to read the labels carefully before buying as there are chances of them containing additives, sugars, and other potential sources of carbohydrates.
5. Iced Tea With Chia Seeds
This is another keto energy drink that comes loaded with nutrition. It can be quickly prepared by boiling tea and adding few teaspoons of chia seeds. It can then be served coldly.
Chia seeds are rich in fibre and contain a lot of health benefits. They can be added to any choice of tea. They are a healthy alternative and makes you feel full for a more extended period of time.
6. Coconut Milk Latte
This unique keto energy drink is made using coffee, coconut, or almond milk, depending on one’s taste. Cinnamon is also an additional ingredient that is added in coconut milk latte making it more nutritional.
Coconut milk latte is gluten-free and easy to prepare. It is also a healthier alternative to our regular morning coffee.
Those on a keto diet need to avoid cow’s milk as it contains natural sugar. However, there are plenty of plant-based kinds of milk that are eco-friendly; some of them include:
- Flaxseed milk
- Almond milk
- Macadamia nut milk
- Coconut milk
Apart from drinking, they can also be used for various purposes like cereals and other cooking uses.
It is also essential to check the labels before buying as some milk forms contain sweeteners, thus making them unsuitable for the keto diet.
7. Bone Broth
Though bone broth is not exactly a keto energy drink, it contains plenty of nutrients and is low in nutrients.
1 cup of bone broth contains lesser than 50 calories, 9 grams of proteins, and 0 carbs. They are also easy to problem and does not take much of your time.
8. Keto Turmeric Milk Shake
The keto turmeric milkshake is another form of keto energy drink that is high in keto nutrition.
Turmeric is the magic ingredient in this drink as turmeric has many qualities- it heals us, has anti-inflammatory properties, and is rich in antioxidants that help treat several diseases.
The keto turmeric milkshake is easy to make and contains ingredients such as coconut or almond milk, turmeric powder, cinnamon, ginger powder, salt, and ice as per our preferences.
Mix all these ingredients and blend them until it forms a thick, golden paste. Then pour into a glass, garnish as per preferences and serve them.
9. Cucumber And Water Infused With Lime
Cucumber and lime infused water is a quick, simple yet effective keto energy drink. Cucumber acts as a cooling vegetable and gives us a refreshing feel.
It removes dizziness, helps with our digestion, and boosts our metabolism.
Cucumber and lime infused water are prepared by adding a few cucumber slices, few teaspoons of lime into a jar of cold water and then serving it after 15 minutes.
Coffee is free from carbs and contains caffeine, which helps to boost our metabolism. But the problem only begins when we add things like milk and sugar, which makes it unsuitable for the keto diet.
Apart from that, drinking plain coffee is a healthy option, and like another form of teas, coffee can also be consumed hot or cold.
11. Keto Smoothies
Smoothies, in general, may sound like a drink unsuitable for the keto diet. But unlike regular smoothies that contain sugar, Keto smoothies have high nutritious value, thus helping us stay in the process of ketosis.
There are several options available for smoothies under the keto diet which can be included as a part of our breakfast every day.
Though most diets prohibit the consumption of all alcohol types, the keto diet instead permits a moderate consumption of certain types of alcohol.
In general, beer is to be avoided while whiskey, vodka, and gin have less calorie count.
13. Sports Drinks
Excessive working out and exercising can result in sweating and lead to dehydration. In most times, water alone is not enough to restore the body’s electrolytes and needs sports drinks for a balance in the body fluids.
However, numerous sports drinks have no calories and can be best used as a keto energy drink.
14. Diet Sodas
It is a known fact that regular sodas are unsuitable for any diet. However, diet sodas can be incorporated into our diet, depending on the ingredients.
It is essential to go for a sugar-free soda devoid of artificial sweeteners and other additives.
A kombucha is a popular option that can be included in most diets like a vegan diet, gluten-free diet, paleo diet, including a keto diet.
Kombucha, which is a sweet drink packed with bacteria, comes along with numerous health benefits. It is a keto-friendly drink provided if we keep a check on all the ingredients on the label.
Read more about keto energy drinks.
There are plenty of keto energy drinks that can change our experience altogether while on a keto diet, ensuring a healthy body and mind.
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