why my stomach hurt when i wake up why my stomach hurt when i wake up

Why Does My Stomach Hurt When I Wake Up – 6 Common Reasons

Waking up in an unpleasant condition spoils the mood for the day.

 Your morning discomfort may make you ponder over the reasons why it happened. You think, why does my stomach hurt when I wake up? If it goes after some time, it is fortunate, but if it stays with you for the whole day, it is a cause for worry. And if severe stomach pain persists in the morning, we should take some necessary steps. 

There are some potential reasons for stomach pain in the morning; look below to find out.

why does my stomach hurt when i wake up
Photo by Andrea Piacquadio/pexels – Copywrited 2020

1. Stomach Ulcers

The most common symptom is a stomach ulcer, a sore feeling that develops in the stomach lining. That causes the symptoms and creates a burning or dull pain in the mid-abdomen, the space between the chest and belly button.

Stomach ulcers will occur when a thick layer of mucus protects the stomach and reduces the digestive juices. Thus, the thick mucus layer usually protects us when these digestive acids flow in. Still, when the digestive juices are less in quantity, digestive acids allow the corrosion of the tissues lined in the stomach, which will cause ulcers.

Usually, the pain can happen at any time, but primarily it creates discomfort in the morning since we will be on an empty stomach.

An acid blocker can reduce signs but needs a doctor’s consultation if symptoms worsen or persist. Sometimes emergency surgery is also required if an ulcer creates a hole in the abdominal wall.

2. Irritable Bowel Syndrome (IBS)

The Large intestine is affected by irritable bowel syndrome (IBS). This can create pain in the abdomen’s lower left or right side. There are some other symptoms of IBS, including.

  • Bloating
  • The stool will have mucus
  • Excessive gas
  • Constipation

However, IBS will be triggered by particular food and mental instability; unfortunately, when we experience these symptoms are worse in the morning. Its only solution is to have lifestyle habits to improve symptoms. Apart from that, there is no cure for IBS. Avoid some triggering foods like dairy, fried or fatty foods, and carbonated drinks.

Lifestyle habit changes like:

  • Practicing stress management
  • Regular exercise
  • Intake of Fiber supplements or anti-diarrheal medication.

3. Pelvic Inflammatory Disease

Pelvic pain can occur anytime in the day, but some women feel pain in the morning.

These female reproductive organs with infection can cause:

  • Vaginal discharge
  • Fever
  • Painful urination or intercourse
  • Lower pelvic pain

In case of any stomach pain, fever, or foul vaginal discharge, see a doctor since the bacteria will cause Pelvic Inflammatory Disease, and you need antibiotics for the cure.

pelvic health
Photo by Ron Lach/Pexels – Copywrtied 2021

4. Food Poisoning

The most common reason is food poisoning; they will experience vomiting, abdominal pain, or even diarrhea. These symptoms will show within a few hours after eating contaminated foods.

5. Constipation

 In case of irregular activity, it can lead to gas formation in the intestinal tract that will cause a bad cramping sensation in the lower abdominal pain in the morning, which will continue for days.

A sedentary lifestyle can create and trigger constipation. Improved physical activity may provide relief and naturally stimulate intestinal contractions. In addition, a stool softener or fiber supplement and improved food habits like the intake of fruits and vegetables may improve symptoms. Suggest seeing the doctor for a consultation if you have constipation symptoms that have lasted more than two weeks.

6. Gastritis

With pain and discomfort in the abdomen, there will be symptoms of loss of appetite and black stool, which will be gastrointestinal issues.

To avoid this problem, avoid fried and spicy foods, caffeine, heavy meals, stress, and alcohol.

stomach pain
Photo by Sora Shimazaki/ Pexels – Copywrited 2020

What Are The Causes of Stomach Pain At Night?

1. Gallstones 

Hard deposits of digestive fluid in the gallbladder are the cause of gallstones. The problem is it doesn’t show any symptoms for some people, and some will have intense pain in the abdomen in the middle and upper one.

It also creates pain that radiates in the right shoulder and blade. A doctor consultation is necessary for that stage due to several abdominal pain. They will provide medical attention since they dissolve the gallstones. There may be a need for surgery in case of removal of the gallbladder if it doesn’t see any improvement because it will get worse with time.

2. Indigestion

Photo by Polina Zimmerman/ Pexels – Copywrited 2020

Pain in the upper abdomen, nausea, and bloating are the symptoms of indigestion. This can also have the next level of conditions like acid reflux, gallbladder disease, and ulcers.

This can happen after eating food that will create stomach pain in the morning and after breakfast. In the case of black stools, and vomiting, you should consult the doctor. Exercise, having minimum meals, and stress management can improve the diagnosis.

3. Food Allergies

Why does my stomach hurt when I wake up? The underlying cause could also be food allergies. Some food will create allergies; they will experience stomach aches, for instance, the food items like; 

  • shellfish
  • wheat
  • garlic
  • dairy and
  • nuts

The above foods have been typically allergic food items for many people. These types of foods can create some issues and symptoms, like,

  • vomiting
  • hives
  • wheezing
  • nausea
  • dizziness and
  • stomach cramps
rotten food
Photo by Wendy Wei/Pexel – Copywrited 2019

4. Celiac Disease

Celiac disease is an autoimmune disease where gluten causes minor intestine inflammation. This can be the reason why my stomach hurts when I wake up. The other symptoms are

  • bloating
  • anemia
  • gas
  • diarrhea

It is hard to find out which food triggers the food allergy symptoms and then treat them because allergies will create anaphylaxis.

This is life-threatening and may cause breathing difficulties and also create a drop in blood pressure.

5. Diverticular Disease

It is a disease affecting a bulging pouch of tissues that develops and lines in the digestive system. Additionally, it will create some other symptoms, including stomach pain;

  • Fever
  • Upset stomach
  • Nausea
  • Bowel habits changes

6. Gas

The most common problem we get is gas; we also know the symptoms. Abdomen pain is one of the common symptoms. 


Following a good food lifestyle, knowing the causes of food allergies, and abdomen health care will help eliminate stomach pain. Please go for regular check-ups in case of previous abdomen health issues and to stop upcoming health issues.

  1. I often Experience random stomach cramps and though sometimes I blame it on PMS but now I do have a clear idea that not always it’s my period fault. Will surely keep a check on my diet from now on as stomach cramps are terrible for real.

Leave a Reply

Your email address will not be published. Required fields are marked *