Why Can’t I Handle Spicy Foods?: Important Reasons Why

Why can’t I handle spicy foods? Is there any reason behind it?

Why do people love spicy foods? Is it any more delicious than other foods?

Generally, we all love to try out different cuisines. Most of us want to earn and travel more only to taste and enjoy foods.

We all need spice in food, and some prefer to eat spicy foods. But not all can handle spicy food easily, while some of us love spicy foods more.

1. What is Spicy Food?

Foods with spicy flavors, such as short, powerful, pungent flavors with hot chili peppers, are meant to be spicy.

And people who don’t like spicy food may ignore trying Indian, Thai, or Mexican restaurants because those countries are meant for spicy foods.

We’ll discuss the solution to the question, why can’t I handle spicy foods in a while?

2. Why do People Go for Spicy Foods?

Because eating spicy can cause your body – the pituitary gland and hypothalamus 1– to release endorphins, endorphins can be known as trigger-happy chemical, which gives you an instant feeling of pleasure from head to toe. People crave the spiciness of the food, just like something sweet or salty.

These foods have been shown to help with weight loss. Capsaicin helps increase your core temperature, increase metabolism, and help you burn calories faster.

3. What Causes People to Eat Spicy Food?

When you are overheated, although it sounds counterintuitive, you may crave foods like a spicy meal to eat spicy foods when you are feeling hot or overheated.

That’s because certain spicy foods may work to cool your body down. Chili peppers contain capsaicin, which gives peppers their signature spicy flavor.

The color and the decoration of the food made people get temptation and impressed the people to taste hot foods.

Some people need more spice in their foods and have a higher tolerance for spicy food even though they have pain, and some people don’t tolerate spicy food because they don’t want spicy flavors in their food.

And some people return the food with spicy flavors because it leads to a burning sensation, and some ask to add spice to their foods because they love spicy food more.

4. Why Can’t I Handle Spicy Food?

It’s no secret that some people can enjoy and tolerate spicy foods more than others. When you eat spicy foods, the taste receptors on your tongue become irritated by the capsaicinoids, the source of heat in peppers.

The receptors trick your brain into thinking you’re tasting something hot, even though your buds don’t taste the heat. As a result, some people can experience an unpleasant burning feeling in their mouths after eating something spicy, among other side effects.

Capsaicinoids can also irritate the mucous membranes in the eyes, nose, and throat, leading to sneezing, watery eyes, and a runny nose.

However, not everyone will experience the same reaction. Many people enjoy eating spicy foods as they have a higher tolerance. That’s because everyone’s experiences and sensory perceptions are different.

These are all the answers to the question, why can’t I handle spicy foods?

5. Benefits of Spicy Food

5.1 Promote your Metabolism

Most of the research on spicy foods concentrates on capsaicin, the compound that gives chile peppers to give spice. And research also established that it increases the body’s ability to crack down fat and burnt it into more energy.

5.2 Enhance Heart Health

Spices may improve our heart health by supporting to break down the fats and foods. Few studies have presented that fiery fare may decrease the dander of diseases such as high blood pressure, high cholesterol, and Type 2 diabetes2.

Some studies also found that those culinary fire eaters have a low chance of dying because of cardiovascular causes like heart attack and stroke.

5.3 Increase the Microbiome

For people with a sensitive stomach choosing fiery foods is a bad idea, but there was some evidence that capsaicin is good for the microbiome in our gut.

The microbiome is nothing but a group of bacteria and other microbes that are essential for immune function and other elements of health.

5.4 Diminish inflammation

Hot and spicy dishes will help reduce inflammation, and capsaicin aid in fighting low-grade inflammation in the gut, which is a type of inflammation connected to obesity.

Capsaicin3‘s fighting power against inflammation will extend the belly, and it helps to treat pain ranging from arthritis and fibromyalgia.

6. Eating Spicy Food Causes Disease?

Spicy foods are healthy. Spicy foods don’t cause ulcers, but be careful if you have irritable bowel syndrome, dyspepsia, or inflammatory bowel disease (IBD). If spicy foods give you stomach pain, think before you eat.

Spicy foods don’t cause hemorrhoids, but you may feel the burn if you have anal fissures.
Eating over-spicy foods can aggravate ulcers in the sensitive mucosal lining or the small intestine, called the duodenum, or sometimes even in the esophagus, making it worse.

These ulcers are excruciatingly painful, causing stomach pain, nausea, vomiting, and weight loss.

But its signature heat can also impact more than just your taste buds. Spicy foods take much blame for causing peptic ulcers, which are sores in the lining of your stomach or duodenum (the first part of the small intestine) that create a dull or burning pain.

7. FAQS:

1. Does spicy food damage your stomach?

Its signature heat can also impact more than just your taste buds. Spicy foods take much blame for causing peptic ulcers, which are sores in the lining of your stomach or duodenum (the first part of the small intestine) that create a dull or burning pain.

2. what are all the diseases caused by eating spicy foods?

Even though Spicy foods are healthful, they also won’t cause ulcers, but we want to be careful because we may affect by irritable bowel syndrome, dyspepsia4, or inflammatory bowel disease (IBD5).

3. What causes people to eat spicy food?
Craving for spicy foods will arrive only if you feel hot or overheated. That too because spicy foods may help you to cool your body down. Chili peppers comprise capsaicin, the solvent that provides peppers their symbol of spicy flavor. The pigment and the adornment of the food made people get temptation and impressed the people to taste spicy foods.

  1. Romanov, Roman A., et al. “Molecular design of hypothalamus development.” Nature 582.7811 (2020): 246-252. ↩︎
  2. Galicia-Garcia, Unai, et al. “Pathophysiology of type 2 diabetes mellitus.” International journal of molecular sciences 21.17 (2020): 6275. ↩︎
  3. Zhang, Shengping, et al. “Application of capsaicin as a potential new therapeutic drug in human cancers.” Journal of clinical pharmacy and therapeutics 45.1 (2020): 16-28. ↩︎
  4. Ford, Alexander C., et al. “Functional dyspepsia.” The Lancet 396.10263 (2020): 1689-1702. ↩︎
  5. Jakubczyk, Dominika, Katarzyna Leszczyńska, and Sabina Górska. “The effectiveness of probiotics in the treatment of inflammatory bowel disease (IBD)—a critical review.” Nutrients 12.7 (2020): 1973. ↩︎

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Lakshmi Priya P

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